Keto garlic breadsticks | Keto vegan gluten-free

[@sandya2948]

You are so honest, gentle, calm and grounded. Your words ring true and need to be heard. I have been on Keto for 6 years and it is shocking how the money grabbers have changed the market. ( so many “Keto” products AREN’T Keto friendly at all) Thank-you Lovely Fan. Can’t wait to try these breadsticks❣️

[@mariacristinacantarella2501]

i totally agree

[@anita.fringe]

I am proud for you for your fries recipe going viral! You go grrrl!

[@HeavenlyFan]

I have no idea how that happened 😂 Thank you!

[@laylalazar842]

Heavenly Fan! Fan, You Gorgeous Girl! I love your absolute Humility! You are amazing! Very Caring, Considerate and beautifully Charismatic

[@ginadonza3549]

@@HeavenlyFan The coconut fries are genius! Thanks for developing and sharing it!

[@19Mariko57]

Your french fries sure has been popular all over the internet!! Looks like your subs have increased as well. I'm so happy for you as a content creator. Loving your recipes.

[@HeavenlyFan]

Thank you for your support! X

[@milindarolker6922]

Great recipe. I tried the coconut flour version (my brand had 22g carbs per 100g), and used extra virgin olive oil at all points of your recipe. Opted to automate the garlic-parsley oil step in my electric mini-chopper, whilst hand-kneading the dough. My oven is a bit hotter than yours, and I turned the sticks half-way through - nice, gentle crust achieved! With the fresh garlic and parsley, this was a truly tasty lunch. Might just try one cup of hot water + 1 tsp cider vinegar next time. Thank you!

[@kavkazkayadevushka]

I love how you explore and then explain those little nuances you learn by trying!

[@loveisaninsidejob]

Thanks for the shoutout. I'm in NZ, so I'll be checking out this store :) Food is very expensive in NZ and we don't have as much variety. I love your receipes. Your helping me to keep trying the vegan keto way

[@itsandjeladjekic]

I loved this recipe! I made the breadsticks without xanthan gum and except the fact I couldn’t twist them cause they would break (expected), they turned out amazing and I will be making more of these soon. The taste is surprisingly bread-like. Thank you!

[@debrabo100]

I’m a SUPER fan of your channel. Your voice is so relaxing and you are incredibly talented & so detailed. Thank you!!! ❤️

[@HeavenlyFan]

Thank you so much, that's so sweet X

[@RoseLawrence765]

Thank you for all you do🎈 I really appreciate your character and you standing up for us and your values🦋💕🎈

[@ichaelmay]

Just used this recipe for Thanksgiving over here in America and my non-keto roommates loved them! Such a good recipe, and I’m excited to see what puff pastry-esque projects might come from experiments with lupin flour. Thank you so much!

[@HeavenlyFan]

How wonderful to hear that! So glad you enjoyed the recipe with your Thanksgiving meal. Yes, more lupin recipes coming for sure x

[@Themis33]

I hope you got paid. You are INCREDIBLE. i can't believe you haven't got more subs. I'm week two into keto. Lost 7lb so far. And your recipes give me the confidence to continue with this lifestyle forever. I can't believe i haven't eaten sugar for 2 weeks. I don't even miss it. You're a godsend. ❤

[@jgomez9342]

Just finished making it... wow 😳 she’s 100% correct the olive oil and garlic mixture is absolutely the key to magnificent robust flavors. My bread didn’t get as golden brown, but wow this an in stock recipe for life.... thanks Heavenly

[@HeavenlyFan]

So happy to hear that! x

[@celestiallumina7899]

You are truly an amazing person and I love how you explain everything in details. Thank you for your awesome content and keep rocking!

[@foreveryoung-healthyketorecipe]

I love Garlic🧡How exciting that your recipe is going to be used for a product! Congratulations👏👏👏👏

[@HeavenlyFan]

Haha, thank you so much x

[@ljbapps]

These turned out great. I was worried about kettle water being too hot and killing the yeast, so mixed one cup boiling water with one cup of cold.

[@jaynecimone6769]

I just love your videos. I am totally ADDICTED. Your honesty, down to earthiness, wisdom, and cooking talent is 2nd to none! Thank you Fan Xx

[@brianmarshall7214]

You are 120% correct about exploitation! Good on you for pointing this out. Thanks for all your great recipes! For a 72 year young guy just venturing down this path you are an inspiration. Please keep doing what you are doing and you and your family stay safe.

[@srezzy1326]

So I just made the breadsticks... very tender, very scrumptious. I made almond flour version as I’m not a fan of coconut flour recipes in general. I taste a sweetness that I don’t like. So in the video it said add oil to dough bowl, but written instructions it didn’t say that, and I forgot. But so delish with garlic,parsley oil.... thank you again.

[@judysargeant6388]

Hi, it's so true about exploiting ketoers with high price products. A creamer pack could cost as much as 27 dollars for 5oo grams. Ridiculous, to be frank I don't buy them I learn how to put them together and save that way. Good that you have touched on this point. It's disappointing too see the market. Thank you.

[@LONNIE1949]

I Love your recipes, You really explain all the steps very well.

[@Species710]

Thank you for mentioning lupin flour. I am 1 of 5 people on the planet that hates the texture of coconut flour.

[@christianlee9360]

This channel is exactly what I need. I’m so bored so try my keto diet and was on the verge of quitting. These recipes is exactly what I need to change things up and make the diet more fun and palatable. Also your voice is fucking relaxing and awesome, reminds me of Gordon Ramsey.

[@susannaal-labban8412]

I'm not keto, but I do have Celiac's disease, so I eat gluten free, and I'm also vegan. The other day I was in the market (New Haven, CT, USA) and I saw a package of gluten-free vegan bread, just 5 slices, for $5.99!!!! 😭 You are so right about the prices of these so- called "specialty" foods - it's madness!!! Your garlic bread sticks look absolutely amazing - and a batch will be happily baking away in my oven some time this weekend!!! I also like them more 'bready' 🙂 Thank you, thank you, thank you!!! ❤️

[@mr.c8033]

1:56 You hit the nail right on the head. I was pleasantly surprised to see you bringing light to the countless number of channels that have sold out to nothing more than promos and hawking ridiculously overpriced keto products. Example: Keto Confectionaries Sugar (monk fruit) at 10 bucks a pound when all you have to do is get monk fruit from the bulk bins at the grocer, put it in a small blender with the fine blade, and you got confectionaries sugar. Another overprice product is the Chow. Who in their right mind would pay that price of a little bag of fluff? Thank you. How refreshing.

[@user-Elle41]

You need to receive royalties for allowing her to use your recipe.

[@JoeesJewelry]

Thank you so much Fan. I love your recipes and your videos and your values.

[@HeavenlyFan]

Thank you Joee X

[@claudiaw9246]

You are so creative! Thank you so much for picking easily-available ingredients and explaining the steps so clearly -- as it happens, garlic bread is something I've really been missing!

[@joyceedwards9652]

I appreciate your character of standing up to people who gouge prices

[@TONYASIASMOM]

I❤️ your voice! Your voice is very relaxing & calm! Thank you!❤️💃🏾💋

[@HeavenlyFan]

Thank you so much x

[@rugbyladice574]

And she is very nice to look at too.

[@ericlam7665]

I am being locked up in Hong Kong because of COVID, keto products in HK is so expensive, to buy from Amazon, I have to pay for expensive postage. Now, I buy some of my keto products from iHerb and fresh ones from local market.

[@sunshinenn3067]

U r one heck of a woman!!!!! THANK U, for thinking about everyone!!!!!! Yes they do raise the price!!! U r sooooo amazing!!!!!

[@yannip2083]

Thank you so much for your smart Keto cooking/baking ideas!

[@googlemusiconly1138]

There’s something about you, I can’t my finger on it but you have such a elegant and grounded energy. A pleasure to watch you and your amazing recipes. I love hope you are brave enough to think outside of the box

[@QZahmis]

They did the same with the mini dash waffle / griddle devices for chaffles... once you could get one for $7 now they are $25 - 30 that's just wrong Can't wait to try this !! Thank you!

[@lorybellebarretto2500]

I just thought you could also use everything but the bagel seasoning. Sprinkle on top of your dough before baking. That would be yummy too. Thank you for sharing.💖 😍

[@jackieburton7550]

Thanks so much....I was not letting anyone take credit for your recipes....thanks for all the work...

[@ettaoz4441]

Yet another winning recipe! They look scrumptious ! As for the greedy people trying to cash in on Keto followers I completely applaud your comments. If we all stick together these people loose!!! Thanks again!! : )

[@monaz.3335]

I'm in the process of making the breadsticks! I've been craving garlic bread for a while! Can't wait to taste the final results! Thank you so much for sharing your knowledge and recipes!

[@Gabriela-sq5cv]

There is always someone going to try to exploit people. I usually take my regular almond flour and put it in the grinder. Thank you for your recipes. 🥰

[@ZepFloydstonesfan]

I can imagine your kitchen smelled heavenly, Fan. 😇 I will definitely give this recipe a try. Mmmmmm.

[@beenanair9008]

i am from NZ and i am soo happy for you and happy that keto stores are contacting you.. well deserved.. hats off to you for the fries receipe and thanks.

[@TxHoneyBee]

Don't be surprised when you see these in bags at the supermarket soon. This recipe is that brilliant.

[@junaidtipu7340]

Wow, from someone who has been skeptical of keto for a long time, you have me not only hugely tempted to convert but more importantly given the healthiness of your recipes, I just want to keep on your recipes. Bless you, lots of appreciation from a typical Virgo who likes to follow things meticulously. And girl you are meticulous to the core... 👌🙏

[@allthingsnovella4949]

Thank you for this gift

[@julesb4887]

Holland and Barrett sell a fine almond flour. Thanks for all the great recipes Fan. x

[@donnamarie4443]

So you are the heavenly fan! Nice to watch you and thanks for your honesty. Makes me want to start an honest keto friendly company. 👍😇

[@wilhelmheuer9488]

Just stumble on to your channel and like your way of presenting...honest and two the point approached...🙃

[@maynicolas3222]

Thank you very much for your wonderful videos you are a special person we love you me and my son

[@rubyoppenheimer3712]

Made this and my family ate it up. Very happy how they turned out and quenched my bread craving

[@CUPIE_NYOU]

Thank you so much @heavenlyfan for sharing..we love you from the Philippines. I loved your Keto French Fries.. I couldn't stop making them everyday.. Yes' literally.. 😘 I just stop when I don't have almond flour in my pantry.. Gotta buy again soon.. 😊 😂 ♥

[@HeavenlyFan]

So happy to hear that. Love to the Philippines X

[@CUPIE_NYOU]

Thank you so much ma'am.. 😘 We love you..

[@barbaramurphy6680]

Thank you! God bless you and your family!

[@karenlatham4053]

I hope you're getting a percentage of sales lol. Because she's using your idea.

[@pennypritty1]

I'm getting the missing ingredients to make these! So excited to see this and look forward to making them! I love your channel (new subscriber).

[@shelley3633]

Almond price Almonds are a very volatile market. I used to be a cake manufacturer in Oz and the world market price used to go up and down. Eg we have paid from $A65 -$A185 dollars a 10 kg box depending on the seasonal price. The company you mentioned ay have been affected by that situation

[@teelee1592]

Well said and I agree with you

[@sakra123]

Thanks for another great recipe, which helps me overcome the craving for bread. I made a variation with 100 gr of chickpea flour (not roasted) and 1.3 cups of water. I mixed dry spices into the dough (caraway, cumin, garlic and dried coriander) all the rest exactly according to the recipe of the coconut flour / lupine. It's delicious!!! (Slightly after taste of the Xanthan gum ).

[@sakra123]

Take in account that chickpeas have 35% carbs.

[@donnamcardle8928]

Going to try this! Thank you!

[@donnamcardle8928]

They look yummy!

[@bettyjones3276]

Love listening to you voice as so relaxing as well as your wonderful recipes. Thank you for your time & effort. ♥️♥️♥️

[@amo11209]

I made the almond flour version, And OMG it's insanely goood 😍😍😍

[@assharamphul7997]

Hello Can I know the portion for almond flour please?

[@amo11209]

@@assharamphul7997 She wrote the almond flour version in the description box

[@sillydogcalledjackson6960]

You are awesome and thank you.

[@aljogosselin]

Bravo proud of you.

[@EdinaCloud]

Great commentary on the keto market. The UK Market needs to operate with integrity. 🤞

[@helennewburyjones8838]

Good for you stand to your guns change the thinking, change the world Thank you soo much for all your knowledge and great Keto much love light blessings to all 🙏❤️😄

[@dalainebloom4505]

These look so Delicious!!!

[@bambip48]

I love watching your videos, the garlic breadsticks looks so delicious. I made your keto fries using both almond and coconut flour and they turned out really well and tasted just like fries and very satisfying. May thanks for your tips and for sharing your recipes. Lot of love xx

[@ehynes766]

Just found you today on you tube , I love your videos

[@maritarver4588]

I just bought a 3lb bag at Costco for under $12. And it's the super fine. I bought a membership just for the almond flour. The regular grind at Walmart was the same price for 2lbs. Maybe you can order from Costco.

[@vinrando62]

Channel is growing Fan.

[@HeavenlyFan]

Thank you Vincent X

[@mindfulgratitude3041]

I just am more amazed everytime you share a delicious Keto friendly recipe...fries fries fries oh MY!!!! NOW Garlic Bread sticks as well! You are my HERO!! Question please: can you add the next carbs count per piece or even per batch so I can keep closer tabs on it? I'm reversing diabetes and insulin resistance through KETO. YOU are providing healing choices through food....bless your heart! Please stay well! Thank you!!!

[@stellajonas1135]

Mine are in the oven now ! The smell is lush ! Please can you tell me how you store uneaten ones and if they can be reheated please 😊

[@donnamcardle8928]

Loved your French Fries!

[@ruthejimenez]

Fan I love your content and recipes. After seeing this video , even more. We need to be socially responsible. Your words ring true. We cannot become complicit to the explotation of anh fellow human being. So I applaud your words and your actions. Bravo.

[@TeresaLeitao2010]

Hi, here in Portugal we eat lupin as a snack with a beer, in a "terrace" but there is a preparation before and we never eat the " skin". Olives and salty lupin 🤩😍😋

[@beenanair9008]

I just checked out their website and it is soo affordable.. i can see your fries receipe pack on their website for just $4.60. i am totally gonna shop from them. thanks for the shout out.

[@HeavenlyFan]

Thanks for confirming that! I converted the prices to British pound and couldn't believe how affordable they were. But not knowing the general prices in NZ I couldn't be sure. So it's really good to know that.

[@beenanair9008]

@@HeavenlyFan so true..i already ordered my stuff. and i like how they give due credit to people whose product they r selling. they have mentioned your name and keto kings names in their website. so that builds trust. also i am writing my comments here and watching your dumplings video lolz. absolutely love your receipes.

[@HeavenlyFan]

Totally! Trust is everything. And it's something that many companies don't value enough. Thank you, and definitely try out those dumplings! X

[@beenanair9008]

@@HeavenlyFan i have already writen down the ingredients to buy for dumplings..:) will also make your chilli oil as i love my dumplings with chilli oil.. really excited to try them

[@HeavenlyFan]

Omg, they'll go so well together. You're in for a treat!

[@ketotwins]

These look amazing! I’m going to have to make them the next time I am having spaghetti with zoodles! -Sarah

[@HeavenlyFan]

Go for it Sarah! X

[@maryphillips6851]

Found your channel because of Fries, and I've been watching more! There's a young youtuber "The Keto Kitchen" who's experimented with different combinations of lupin and almond flour, called "guide to Lupin Flour". Interesting young guy!

[@HeavenlyFan]

I'll check it out, thank you x

[@trishstafford8256]

I use lupin

[@allaboutmycats454]

There is a sewer lupine flour that I use.

[@msms4659]

Lupin is grassy. Very strong flavor.

[@peterdeep]

These look fantastic, I'm going to make them right now.

[@alalehziagharib5066]

Made it, ate it, loved it 😍

[@mimiohnine]

Thank you for recipes in drop down!! It’s very helpful!

[@chrisjames923]

You are such an inspiration, I learn so much from watching you cook each time. You must spend a lot of time experimenting and I really appreciate that. I was given a bag of Lupin flour, it came from the USA (I live in London) so now I know what to do with it. I like the fact that it's packed with protein which is useful on a vegan diet. Thank you and happy experimenting.

[@queensnonprofit]

I absolutely adore you!!! I’m eating more vegan foods due to your wonderful recipes!!!

[@ronniskittensandart]

Use coffee grinder to grind fine flour.

[@michellecarbonell707]

Hey Heavenly Fan, I've been a fan of your channel for over a year now and love every single one of your videos. I know it's a far-fetched request, but my birthday is in a couple of days, and would love to celebrate with a vegan keto "tres leches" cake. If you could maybe do a recipe for it, I would be eternally grateful. Thank you so much for the time and effort that you put into this channel, it shows and we love you.

[@HeavenlyFan]

Haha sweetie, considering I had to google "tres leches cake" just to find out what it was and your birthday being practically here, I don't think we're going to make it 😂 Let's aim for next year, shall we? No cake recipe this time but you have my big big hug, happy birthday! X

[@michellecarbonell707]

@@HeavenlyFan thank you so much anyway! 🙌🏻🤍

[@karenlatham4053]

Sounds fantastic I can't wait to try it!

[@wayanrina1429]

I just first time watching your video ,i,m so happy i love this bread i want to try ,,thank you 🙏

[@anntucker9891]

Yes, that was my experience with buying Almond Flour, which was in my basket for a few months at a relatively affordable price. I was shocked when I saw that the same product went up double the original cost. I had to look around for other brands until I found one that was closer to the price I was looking for. And you are right it is happening with other keto products.

[@HeavenlyFan]

Yes, this reminds me of those facial masks sellers who tripled, quadrupled the prices during lockdown. They might make some quick profit but their reputation is gone.

[@terriebowers7637]

I've really enjoyed your channel. I have used lupin flour to make fathead dough and it works great

[@chocolate271208]

Thank you so much, dear. You are awesome. 💝

[@AssurexProjects]

Love it! Thank you

[@GuteBesserung8]

This is so amazing & helpful, thank you so much ❤‍🔥!

[@ketokhuleesi4451]

Making this tomorrow! Thank you from Wisconsin

[@HeavenlyFan]

Enjoy! X

[@hhholmes714]

Nicely done

[@ivailosimoff7122]

Fantastic recipe! I love your way of doing the breadsticks! If you add the yeast after the water has cooled a bit down ca 37 C you will preserve the active enzymes that convert the sugars to CO2 better fluff :-)

[@magdolnavida2717]

Subscribed! You are awesome! Keep going! Greetings from Hungary!

[@aliayamani]

Love your recipes

[@judysargeant6388]

I am going to try this recipe thanks.

[@preshy9002]

Everything about you is so graceful and heavenly thank you for all your recipes. Love you so much for this

[@sunshinenn3067]

Wow one more great recipe & thanks to u I have started using lupin flour & love it!!!!

[@jelainedy]

Love your recipes! Tried making your keto crusty buns! It was awesome with peanut butter 😋 These buns are freezer friendly - just need to heat it up in the oven for 15 minutes whenever I have bread cravings. Another recipe that I want to try soon! Thanks for sharing and always take care!