KETO LOW CARB 7 LAYER DIP! Simple & Easy Low Calorie Recipe For Snacks, Dips, Side Dish, & More!

KETO LOW CARB 7 LAYER DIP! Simple & Easy Low Calorie Recipe For Snacks, Dips, Side Dish, & More! • KETO LOW CARB 7 LAYER ...
Low Carb 7 Layer Dip:
Servings: 8
(Layers from top to bottom)
#1: Jalapeno, Cilantro & Green Onion
#2: Diced Tomatoes (about 2 roma)
#3: 1/2 cup Shredded Mexican Cheese Blend
#4: 1 cup Salsa (you can grab this at the store or make your own: • KETO MEXICAN SALSA! Ho... )
#5: 1 cup Sour Cream
#6: 1 cup Guacamole ( • 3 STEP GUACAMOLE! KETO... )
#7: 1 cup refried beans (choose the lowest carb one) or omit if you want super low carb
The beans I used were 10g net carbs per 1/2 cup. After making this, 1/2 cup was totally filling and enough 💗
Nutrition Facts
Calories: 762
Fat: 66g
Carbs: 34g for the ENTIRE DISH!
Protein: 21g
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[@hannamayer672]

Your daughter is so adorable I love watching you 2 Cook together 😍

[@darlene19668]

Your daughter is so precious and her personality really shines♥️🌹

[@teribrewer207]

Add taco seasoning in the sour cream!! So yummy😍

[@PorQpine09]

Adds lots of carbs

[@missysprenkle6573]

Your daughter is adorable, love her comments.❤️ Looks delicious

[@daveygass]

Wow! My wife and I just started keto less than a month ago and this looks amazing! A friemd gsve us some Quest taco tortilla chips and this looks like my new fave dish.

[@ItsLatishaLove]

This dip looks great! Can you make a playlist for all the KETO low carb AND low calorie recipes you have? I would like to do both low carb and low calories at the same time.

[@robinhaupt9119]

Your beautiful daughter has great cooking/kitchen technique! Another great recipe, thank you Mayra! ❤

[@jenniferlyons1328]

Love it! You can also use Eden Black Soy beans as an alternative. They have 1 net carb per half cup. Just fry up some bacon and use the grease left over, put it in a blender/food processor with the beans with some salt. And viola! They’re pretty good. My husband loved them and so did my picky Dad 😂 But! Disclaimer: refried beans will always be better. Right, Myra? 😂🤣

[@TheLiseralerio]

Where do you find the black soybeans? I live in Texas and have never seen them or that brand before! They’re pricey on Amazon 😬. Thanks for the tip!

[@scrogginssnapshots8916]

Now thats what I'm talking about.... jalapenos is a must in my household Great video as always

[@michelleanguiano4970]

I love seeing you two! Thanks for another bomb recipe Amiga❤️ sending Anguiano love ♥️ always!!

[@Estrellita248]

Great video. I will try this recipe this weekend.

[@MarydToKeto]

Yum! I love 7 layer dip!! I gotta try a good refried beans option!

[@06Aztecrose]

Awesome easy peasy for game day 😋🏈🏀⚾️

[@Thepro_12314]

Yummy a fast dip for hubby’s game day! 👏🏻🙌🏻🏈😋🤤🥑 thank you! 😁

[@LowCarbLove]

You're Welcome!

[@melissaavgerinos4888]

I love how simple this is! Definitely making it soon!

[@stevendunn264]

Will try this today.

[@tsilbaugh5314]

Your daughter is learning to eat so well!!!

[@LowCarbLove]

Yes, thank you

[@darleneanglin3651]

I made your coleslaw recipe and omg ! It’s awesome ! Thank you 💕

[@luciaarias6451]

Wao amazing, que Rico, love it❤️

[@aprilcarter7604]

I always add taco seasoning to the sour cream! Fire!! 🔥

[@LowCarbLove]

I'll have to try it.

[@TheLiseralerio]

Hi Nati! We loved seeing your dress twirlies on IG! Always love to see you gals in the kitchen together! ❤️❤️❤️❤️

[@reminant_relentless_patroit]

Bomb. Going to make this weekend on my vaca 🤙🏽🤙🏽

[@LowCarbLove]

YES!

[@jadejones4574]

Thank you! 😊💜

[@valweeee]

You and Nati are the cutest!

[@LowCarbLove]

Thank you!

[@MrViS28]

Cool recipe, really liked it!😍🤙🏽😋❤️

[@amangogna68]

Great help !

[@denisepettit8534]

I did not know could do refried beans on Keto. Looks scrumptious! Love the belt I haven't ever seen one like that before. Is it custom made?

[@KarenLeon457]

I love how you made sure to say it was a low carb recipe😁. Looks delicious!😋❤

[@charismacarrillo5736]

My favorite food are nachos! I would love to see a keto nacho recipes!!❤

[@picantesworld7723]

Mmm Mayra that looks delicious!. I love food like this. what do you suggest to use to eat it with? I would use pork rinds.

[@bngilliam526]

Have you tried the eggplant refried beans? I feel like they would go well in this dip.

[@Filibuster89]

Awesome! Now what would you use to dip with?

[@GypsyTheGoatOnTube]

Black olives fo sho. What are we eating it with?

[@adri-wx2yw]

What would you suggest for substitute chips?

[@xoxochick8]

What brand did you use for your beans? I haven’t been able to find any low carb beans.

[@virginiaj1385]

Rosarita’s traditional refried beans are 10g per 1/2 cup

[@adri-wx2yw]

I would like to know as well

[@nereidacallejas2321]

They have some at Costco (organic refried beans)

[@dianethompson9525]

The trouble with low carb dips is, what do you dip into it?? Bacon rinds (which I don’t like cause they are so salty), celery???

[@healingladyonline]

Yun

[@ronip3655]

For keto, what do you eat it with?

[@mackd7141]

Celery or those super expensive protein chips , last resort just a spoon!

[@virginiaj1385]

Or pork rinds

[@cassandraobryan2775]

Make cheese crisps!! Put cheddar on a tray in little piles and coke for 10 minutes at 350!

[@mackd7141]

@@cassandraobryan2775 Parmesan crisps Also

[@jamieg.3965]

Will the guacamole turn black...it always happen to me. Also, what do eat with this...are there low carb chips

[@may142004]

What are dipping into this? Veggie sticks maybe.

[@stephray1036]

Looks so yummy. But what kind of chips can I eat this with? :( any suggestions?

[@virginiaj1385]

Use pork rinds/ chicharrones

[@a-trainsandroid6731]

Spray some low carb wraps with coconut or avocado oil, cut them in triangles and cook in air fryer or oven to desired crispiness.

[@nikkideee94]

Quest chips!

[@rachelsweets]

❤❤❤

[@mimiflores4652]

Pensé que era tu hermanita eres muy joven

[@handee_maam]

What do you use as chips?

[@LowCarbLove]

I use the Josephs lavash flat bread. I buy it at walmart. They're yummy :)

[@handee_maam]

@@LowCarbLove ok thank you😁😊

[@ebethvarghese]

U didn’t show ur fav bit.... eat!! I love to watch dat.... 😃

[@candisayala4918]

Hi how many carbs

[@Divine-cx8qy]

A single serving (1 cup)of navy beans contains over 47 grams of complex carbohydrates, 19.1 grams of fiber, and trace amounts of sugar. Complex carbs are healthier compared to simple carbohydrates because they do contain fiber and other nutrients.

[@debra5955]

Hi it's actually in the description 😀

[@vstreet12]

No meat?

[@paulog9109]

I would leave the beans out - too many carbs.

[@ellendicks5843]

Please post the recipes to Google so we can copy them. Thanks

[@LowCarbLove]

I know I need to hurry up and get my blog up ASAP! You will be able to print it, save it or obviously screenshot it🤗💞

[@discreetlesbian]

Oh dear.. they are multiplying 😒

[@reminant_relentless_patroit]

Bomb. Going to make this weekend on my vaca 🤙🏽🤙🏽