Keto/Low Carb Lemon Meringue Pie Recipe

#keto #lowcarb #pie
It's getting to be spring time, hopefully!! So it's time fo
r some lemon desserts so I started with a classic lemon meringue pie and figured out how to make it delicious and low carb! It has a soft, just set filling and a fluffy browned meringue on top with a crispy crust. A perfect addition to your Easter table!
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Keto Lemon Meringue Pie Recipe
1-9 inch Blind baked pie crust - If using all bamboo bake at 375 for about 15 minutes
Filling Ingredients:
200g/1-1/4 Cup Allulose
15g/1 Tbs. + 2 tsp. Arrowroot Powder
1 Tbs. Lemon Zest (optional)
4oz./1/2 Cup Fresh Lemon Juice
5 Egg Yolks (save the whites for later)
10oz./1+1/4 Cup Water
1/8 tsp. Salt
42g/3 Tbs. Salted Soft Butter
1 Tbs.+2 tsp. Cold Water
1+1/4 tsp. Beef Gelatin
Meringue Ingredients:
5 Egg Whites
120g/3/4 Cup Allulose
3/4 tsp. Cream of Tarter
1/8 tsp. Salt
1/2 tsp. Vanilla Extract
Macros 1/8th of pie:
240 Calories
20g Fat
5g Total Carbs
2g Fiber
3g Net Carbs
9g Protein
Blog link to Full Recipe: www.ketoupgrad...

[@flyingsodwai1382]

My fav pie for 5 decades. Thanks.

[@KetoUpgrade]

Awesome! You're welcome!

[@lf4193]

Lemon meringue pie is my favorite! Thank you for the recipe. After i finish my month of carnivore (torture), I will definitely give it a go. I think that is why I really started baking. I was trying to find out what keeps the meringue from wheeping. I went over to one of the ladies' houses from our church she was in her 80s and always made wonderful pies, and she showed me a few things. One was I noticed her whites were not as stiff as mine, and also she cooked it in a much lower heat oven and baked it much longer. That I believe helped dry out the meringue. Also, she did put the meringue on a warm filling, I was doing it on cool. So there is definitely some science going on here.

[@KetoUpgrade]

Definitely is science for sure! I suppose I could have cooked it lower, that may help. You're welcome, hope you enjoy once you are done with carnivore. It definitely would be torture for me also, lol.

[@denisec6577]

You are genius, Alycia. Thank you for sharing. This pie is almost too beautiful to eat….But who could resist. It’s such a work of art!

[@KetoUpgrade]

Aww thank you!

[@DonnaBlackney-bp8il]

Amazing, my favorite pie thank you!

[@KetoUpgrade]

Yay! Glad I could help, you're welcome!

[@joane8651]

Alycia, this is perfect!

[@annamariepowell5784]

Thank you for all your hard work. We really appreciate you.

[@KetoUpgrade]

Aww thank you for saying that, you're very welcome!

[@donastrickland3626]

That pie is a thing of beauty! Thanks, Alycia!

[@KetoUpgrade]

Aww thank you! You're very welcome!

[@Chatty_Cathy24]

always love your recipes

[@KetoUpgrade]

Thanks a lot 😊

[@clairebillette6051]

Thanks a lot Alicia. I'll do it for my loves ones. Happy Easter❤

[@KetoUpgrade]

You're welcome! Hope they enjoy! Happy Easter to you and the fam!

[@rachaelbarr3735]

If you rinse your juiced lemon "shells" with water and use that for your water you can amp up the lemon flavor some! (that is what I have always done when making lemon pies for decades - and the zest is key! I have zested after forgetting and juicing first - so much easier before! - i feel your pain!) Thanks for all the work to figure the ratios. Blessings!

[@KetoUpgrade]

You're welcome! Thanks for the comment!

[@tamarajans]

So glad you did this. Becoming my latest keto baking obsession. Looks scrumptious. 😊

[@KetoUpgrade]

Thanks!

[@jenjabba6210]

Fantastic! Thanks for all the work! 🎉

[@KetoUpgrade]

You're welcome!

[@lynndanielson4172]

One of my mom’s favorites. I didn’t like it as a kid, but I enjoy lemon deserts as an adult.

[@chrishitchings5128]

Fantastic!! You are such a great chef, thank you so much for converting all our favorite desserts ❤definitely a master!! Happy Easter 🐣

[@KetoUpgrade]

Thanks so much 😊 You're very welcome! Happy Easter to you too!

[@awjay9670]

God i keep having to pause and go back because this is so packed with good detail! Thank you so much for all this information, this is great

[@KetoUpgrade]

Aww thank you for the comment so glad you enjoy it! You're very welcome!

[@JenFine223]

Yummmmy Looks Amazing Alycia!!😋

[@KetoUpgrade]

Thank you 😋

[@PinkLady54]

We have great memories of lemon meringue pie!! My Son was born with bad food allergies so growing up for special occasions I would sometimes let him have the filling of lemon meringue pie if we were out. I would never do that nowadays but... live & learn. 🤔🤓😂 I will totally make this for him & feel great about letting him eat it!! HALLELUJAH! Thank You bunches for Your hard work & sharing Your brilliance with us. YOU ROCK ALYCIA!! Have You worked with glucomananan? Acacia?Would they help thicken well, lower carb? If I try, I will try to come back to say what happened. Big Warm Virtual HUGS & Real Love coming Your way!!

[@judithlund4346]

That pie looks sooo good. Love anything lemony. Will be giving this a try. Thanks Alycia for another terrific recipe. 😊❤

[@KetoUpgrade]

Thanks! Hope you enjoy! You're very welcome!

[@ahealthierkirk2558]

This looks so good! I have been making that egg pudding(maria Emerich) but this looks like a legit lemon pie to entertain with! Thanks

[@KetoUpgrade]

Thank you! You're welcome!

[@CarnivoreInTheMiddleOfAForest]

OMg....made this today for Easter tomorrow. Cant wait.....to be continued.....i will edit this comment. Happy Easter! ✝️ Easter Sunday edit...it was so good....I forgot to capture the moment in pictures! Thank you!

[@KetoUpgrade]

Awesome, hope everyone enjoys! Happy Easter!

[@clairebillette6051]

bochasweet is good for this too.

[@annerohrbacker6097]

This looks amazing! 🍋🍋🍋Happy Easter to you be your family! 😃

[@KetoUpgrade]

Thank you! You too!

[@annerohrbacker6097]

@@KetoUpgrade ♥️

[@mariecampos6923]

I like the santa cruz organic lemon juice if I need something bottled, or true lemon crystals. Only ingredient is lemon juice, no suphides or other preservatives that alter the taste.

[@doggoneme3863]

❤❤❤❤😊😊😊😊😊

[@lisacee3237]

Would love to see a meringue or ?baclava?” crust filled with this lemon custard

[@deanablythe9394]

Such a shame, I will have to give this recipe a miss as in the UK I am unable to buy Allulose and I am not a great pastry chef like you are, thanks for all your efforts with your recipes.

[@KetoUpgrade]

Yeah thats a bummer! You're welcome!

[@KetoCookbooksCorner]

🍋🥧🤤

[@dianemcgee2381]

You’re awesome! Thank you!! ❤ 24:33

[@KetoUpgrade]

Aww thank you! You're very welcome!

[@miasgirls3778]

💗♥️💗

[@sirmatic2776]

One of if not THE BEST KETO DESSERT CHANNEL ON YT. THANK YOUUU

[@KetoUpgrade]

Wow, thank you! You're very welcome!

[@sirmatic2776]

@@KetoUpgrade Absolutely! Starting serious keto in 2021 allowed me to drop from 340-350 to currently hitting my recent weight goal of 225 pounds. You're a blessing to those with a sweet tooth on a strict diet! Blessings to everything good happening in your life KU

[@KetoUpgrade]

@@sirmatic2776 that's awesome, congrats! Thank you!

[@hazardousheart6266]

Have you tried using Irish moss powder as a thickening agent?

[@KetoUpgrade]

No, the problem I had with the xanthan gum was after it was thick I couldn't get it a smooth consistency. You almost need something that isn't super gelatinous when it's hot

[@stagecoachist]

Hey girl I h and somewhere that we can stabilize whipped cream with gelatin I wonder if it would be to funky a texture to add to the meringue do it won’t weep right away 🤔

[@KetoUpgrade]

Yeah I thought about that, may still try it at some point.

[@paulaoyedele2081]

Can a lemon bakery emulsion work instead of all the lemons etc?

[@KetoUpgrade]

I'm not sure. I've never used them before. Do they taste that good in large amounts?

[@debjordan4399]

Thank you. Looks great.

[@KetoUpgrade]

You're welcome.

[@sherrymorgan74]

Does allulose come in granular and is that what you use? We dont have allulose in Canada and I found a place to order it but it came in powder form ( was no option for granular so that's why I am asking )😊

[@KetoUpgrade]

It's always called powdered but not like powdered sugar usually.

[@kykids101]

I love lemon meringue pie! Will you be making a key lime pie too???

[@KetoUpgrade]

I have a key lime pie recipe on my channel already. They are individual but you can do the same thing as this video and will have to cook longer than the small ones.

[@kykids101]

Thank you. I love key lime pie!

[@KetoUpgrade]

@@kykids101 you're welcome! Hope you enjoy!

[@miasgirls3778]

🩷😋🩷

[@beverlyodom-jackson2329]

Have you worked with Tara gum