Keto Meal Prep

[@juliamundt101]

Good prep, but since you have to remove the lettuce before heating, try putting a silicone cupcake liner in the dish, makes removing the greens easier.

[@wigglemelon8807]

For anyone doing actual Keto, not just low-carb: stay away from pre-shredded cheese and check they ingredients for spice mixes, especially taco seasoning. They have anti-caking ingredients (starch) that will kick you out of ketosis. Which defeats the purpose.

[@yo-nc5mn]

And onions. Onions have a lot of carbs.

[@Jennifr1966]

This is a good point. And for Anybody, know that cellulose is tree fiber! So unless you exit to be eating 🌳🌲🌴🌳!! BTW, I'm used to using corn starch to separate shredded cheese, so what I use instead?

[@MissCookie8260]

​@@Jennifr1966It may be a pain in the butt, but shredding each time you need it is best. For quick meals, I'll just shred enough for a few meals and keep it in single portion cups.

[@MissCookie8260]

​@@yo-nc5mnOnions aren't too bad if you don't overdo it. They don't spike my insulin at all. I'm always making fajitas and stir fry with them.

[@missbecky2537]

😱😱 fml I wonder if this is why I’ve plateaued

[@Kandibliss86]

Some Mexican style cauliflower rice would set this off! Yummy

[@15sleepyj]

Thank you for adding how you heat them.

[@cassgray9340]

As a suggestion, you can take low carb/keto wraps bought in store, cut them into triangles, salt and oil them and air fry to make “tortilla chips” for dipping.

[@dakotaclement7751]

They are fire btw

[@MissCookie8260]

I love that they have zero carb wraps now. ❤ I cut them into 1/4s and air fry them for chips. Great for dips.

[@gracedelice7893]

I advise to add avocado the day you want to it Because it will darken your avocado. Looks delicious

[@pennyholt7656]

Ty I’m on keto. I go to the Mexican restaurant and order 2 taco no shells $4.50. I’m so full. It’s cheap

[@whoslaughingnow7879]

Looks yummy can i have the links for theses bowls please

[@AtHomeWithQuita]

amzn.to/35YaA6L

[@whoslaughingnow7879]

Thank you

[@Yosh808]

Genius, going to make that next week.

[@aliciakalo]

Does the avocado get gross after like a day though?

[@primrosed2338]

A squeeze of lemon can help it stay fresh.

[@15minoflame]

Omg this looks so simple !😩 I need it

[@eulaguider21]

Oh yes, all of that wrapped in a low carb tortilla.🙌

[@theinvisiblewoman5709]

lol you don’t eat carbs during keto though

[@uniqwiab8679]

@@theinvisiblewoman5709 they have the cheese wraps that are very thin

[@theinvisiblewoman5709]

@@uniqwiab8679 okay but it only takes 30-50g to break keto

[@wigglemelon8807]

​@@theinvisiblewoman5709 you're not going to get that many carbs from a cheese wrap. The problem is the shredded cheese and seasoning mixes. They all have anti-caking ingredients (starches) that will kick you out of ketosis.

[@wigglemelon8807]

Those are good for a low-carb diet but they're not keto.

[@charmsc1733]

Thank you I think I will do that this next week ..

[@MaraLatorre]

Do you cut the avocado the day you eat the food? Just thinking about the oxidation

[@Jennifr1966]

Can someone explain this to me? I often have cut avocado in fridge for several days .

[@PK-pk2dx]

And all the veggies like avocado and lettuce stay fresh all week?

[@Bry.wood92]

Tajin for seasoning is wild lol

[@fatimahjeanbatard1942]

I love the bowls too

[@MsBrandNu888]

Can you use ground tukey instead

[@dwaynesgirl6117]

Can you do more Leto recipes please

[@meghoughton562]

Why are we *whispering?* 🤫🤔😉

[@Enchanted931]

Where can I find the bowls?😊

[@cherylmclaverty2182]

I no longer use plastic containers unless they r not being used for heating up in the micro oven

[@candigirl1788]

Looks so good I want to find those containers

[@shebaaamir4424]

do we keep food in the fridge or freezer

[@AtHomeWithQuita]

amzn.to/35YaA6L

[@rushingyardsandadams5925]

❤

[@cris_here]

"Halapeenos" 😂😂😂

[@alansawesomeketoworld4612]

yum

[@bbymni]

This is so interesting and a great idea!! Saves the hassle of finding something to eat and then just snacking!!😮😊 thank you so much for sharing❤ Here’s some good news I’d like to share with you by the way! For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; and that he was buried, and that he rose again the third day according to the scriptures:” ‭‭1 Corinthians‬ ‭15‬:‭3‬-‭4‬ ‭KJV‬‬ “and brought them out, and said, Sirs, what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.” ‭‭Acts‬ ‭16‬:‭30‬-‭31‬ ‭KJV‬‬🙏❤️

[@starsmith1103]

Your back on keto..??? U should have never left. Keto should be a life style. Not just something you do when u fill your getting overweight. Lol bless up🎉

[@birdsofafeather1637]

who cares

[@kva5751]

keto is dangerous long term. Wtf r u on

[@KayleighExOh]

I couldn’t do it I need some rice in there

[@MinkasTNR]

Keto. Im trying .

[@prem264]

Nice, but you definitely need to buy a new pan 😅

[@rafaelcaracol8871]

Hollapeenose

[@parisn6624]

People buying all this "organic" paying more money for it, I'm thinking how do we know it's really organic? That's could be the same crap as the regular! We don't know for sure! Lol

[@matthewmaxwell5676]

Popp that trigger finger

[@basicattentionwoman5787]

Please don’t use the bruised part of the 🥑

[@AtHomeWithQuita]

Trust me I don’t mind. I hate wasting food

[@basicattentionwoman5787]

@@AtHomeWithQuita I want to debate you on that but knock yourself out 😳🤣🙏🏼

[@artheliameadows2894]

@@basicattentionwoman5787 I want the bowls

[@deniseandrews113]

I've read that the bruised parts may be unattractive, but definitely edible

[@enriquegonzalezjr8875]

Camera too close

[@wanya_telborn]

That didn’t last

[@JesusSaves9098]

To whoever is reading this Jesus loves you and he’s coming soon! All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3rd day. Confess with your mouth Jesus is Lord and you’ll be saved! God bless

[@debbielasalle5472]

I would not eat keto if you paid me a million dollars. Meat and cheese eaten together clogs the arteries.

[@donnasingh5326]

@ Debbie LaSalle Not true, only if you are still eating other things like sweets, bread, rice, pasta and potatoes. The keto diet is not just about meat and cheese. Look it up, it's healthy fats. Alot of people say they are doing keto but, they are doing dirty lazy keto. There's a difference. Look up clean keto, it's the best "diet". And I put the word diet in quotes because it's really a way of life.

[@wigglemelon8807]

You should research before writing 👍🏾

[@DG-EditsYT]

You dont have a clue about nutrition and especially the research on ketogenic style of eating. You are talking from a mindeset from 1960

[@carebear67street3]

Nothing healthy about Tajin seasoning 🤔 Full of salt and other unhealthy ingredients

[@wigglemelon8807]

Salt isn't unhealthy 🤔 And you need more on keto regardless. What else exactly makes it "unhealthy"?

[@winningsocietyfitness]

This fake voice 😂

[@cherylnelson9963]

Healthy?? You put like 300,000g of sodium in that ish with all that seasoning. Horrible for your heart and liver!

[@wigglemelon8807]

Lol you're really bad at numbers apparently.... On keto you need more sodium, but she definitely didn't use anywhere near 300k mg anyway, especially per serving.

[@pookiepoopiepants]

Tajin?! 🤨