Keto Oat Fiber Muffin

This keto friendly muffin is rich in fiber and it is gluten and nut free. The combination of oat fiber, whey protein and vanilla and sweetener create a strong vanilla honey flavour except it has no honey. Simple and easy to bake. Hope you will like it too.
Total serving: 6 muffins
Macro per serving
• 65kcal
• C: 1.6g
• P: 6.1g
• F: 3.8
INGREDIENTS
Dry
• 60g oat fiber
• 5g unsweetened whey protein isolate
• 3g baking powder
• 35g allulose sweetener
Wet
• 3 whole large eggs
• 90g Greek yogurt
• 30ml heavy cream
• 1 tbsp vanilla extract
Topping
• sugar-free white chocolate chip
METHOD
1. Preheat oven to 180°C (356 °F).
2. In a mixing bowl, mix all dry ingredients together.
3. In another mixing bowl, add in eggs and beat with mixer.
4. Add in the rest of wet ingredients and mix till combined.
5. Pour the batter into muffin mould.
6. Bake for 25 to 30 mins or until skewer comes out clean.
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[@SF-ru3lp]

This looks like a winning recipe - my first on your channel! Almond flour is expensive in Ireland and I have a problem digesting too much fat/oil. Whey powder can also be expensive and I can't face multiple egg white baked goods in a day so this recipe ticks all the right boxes for me. I'll definitely be trying it! Big thank you! XG Ire

[@MrRoyck10]

Thanks for sharing this fantastic Keto recipe

[@mrsmc2612]

Thank you for you gluten free, nut free recipe and for using oat fiber! Not a lot of recipes using it!

[@poldarkrocks4680]

Those look wonderful. Also, this was a great inadvertent ASMR video lol.

[@JenFine223]

Yummy

[@iaayj9114]

I don’t understand the carb count. Is that total carbs or net carbs? If net carbs the muffins are less than zero.

[@cocomeng]

Ingredients like whey protein, eggs and even cream have some carbs

[@sukaynanathani7246]

They make us crazy. I think we should eat everything in a limit! The pharmaceutical Companies want money, the Govt encourages them. Imagine they tell you to leave sugar, then when you eat something else they tell you adds Calories, Calories bring sugar, Soon you find yourself you are on Square One!