KETO RANT: Why Do People Tell Me Not To Count Calories On A Keto Diet? 😡

[@nwcountry]

What's really bad is when people don't eat enough when trying to lose weight. Counting calories helps me know if I am getting enough, or not enough calories, and with something like a free calculator like on myfitnesspal, you can also see your potassium levels, sodium, and breaks down your macros so you can see where you're at and see how you are doing as you go. Good information on this video ;)

[@dirk4926]

Yeah anyone watching keto videos here on KZbin will encounter people saying calories don't matter. It didn't take me very long to realize that is just bad advice.

[@freyavalkyrie3177]

Thanks for this video I been on keto 3 weeks n haven’t been counting calories. I’ve only lost 2kgs. So I will start.

[@kanzjamalhawa4945]

You look angry