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This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and aren't included and the advantages of living a paleo lifestyle.
The paleo diet plan developed millions of years ago and it is also called the "caveman diet". Take a step back in time with me, thousands of years back, people were taller, more slender, athletic, much healthier and more skilled. I'd say that's where we got the wheel from. Sorry bad joke.
Any way back to what I was saying.
During the paleo time period, people ate fish, fresh meat, fruits, and vegetables, along with other natural foods. A good wholesome paleo diet if you know what I mean.
People from the Caveman era had a healthier immune system, more energy, better sleep habits, better weight control due to the naturally fresh food they consumed and the kind of work they did in search of food and shelter to survive. Some of the things you will experience with the paleo diet is increased energy, increased Sex drive, clearer, Smoother Skin, weight loss, better performance and shorter recovery time, not to mention a stronger immune system. These things come after a period of detoxification the paleo diet provides.