Keto Sourdough Bread (Made with Lupin Flour)

Hi Everybody! I'm so thrilled to finally be sharing my Keto Sourdough Bread recipe with you all! Creating this recipe has been a journey and now that I have perfected it, it time to show you guys how to make this delicious bread. You're going to love having another option for bread on your Keto journey, I know I do. So go ahead and kick your feet up and get comfortable because this video is a long one. Sorry about that, I cut down where I could but I wanted to make sure you guys were well informed for this recipe and hopefully you won't have any trouble making your loaf of sourdough. Please enjoy this video and don't forget to LIKE, SHARE & SUBSCRIBE!
Get the full written recipe here: www.idontsugar...
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Ingredients:
Vital Wheat Gluten: amzn.to/3aP2ESh
Lupin Flour: amzn.to/3aPuTAw
Oat Fiber: amzn.to/2XeEeOj
Xanthan Gum: amzn.to/2Xe9UTW
Recipe Ingredients:
1 1/2 cup (180g) Vital Wheat Gluten
2/3 cup + 1 tbsp (88g) Lupin Flour
1/2 cup + 1/2 tbsp (39g) Oat Fiber
1 tbsp Olive Oil
2 tsp Salt
1/2 tsp Xanthan Gum
1 tbsp (12g) Instant or Quick Rise Yeast
1 tsp Honey (to activate the yeast)
475g Hot water (between 120F - 130F)
200g Lupin Sourdough Starter
Nutritional Facts for 1 whole loaf cut into 13 slices. For 1 slice: 91.6 Calories, 2g Fat, 1.7g Net Carbs, 15.0g Protein.
Nutritional Facts for 2 loaves cut into 13 slices. For 1 slice: 45 Calories, 1.0g Fat, 0.9g Net Carbs, 7.5g Protein.
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[@TheRangeControl]

Your shirt is COMPLETELY appropriate!!! We ARE your friends. We ADORE you! We appreciate the generosity if your time. You are strong & beautiful! Never forget it. :-D

[@IDontSugarCoat]

Awww...Thanks luv! 🥰😘

[@TheRangeControl]

@@IDontSugarCoat Always! Also, I've shared a few of your videos with allies in our space. PLEASE consider joining twitter. :-)

[@malikabrahim123]

F.R.I.E.N.D.S!!!

[@Danielle_1234]

Love your videos! They've inspired me to create my own lupin flour based bread recipes. Something of note: 100 degree F or higher begins to kills the natural yeast in the sourdough starter, which will not change the flavor but will reduce rise, so if putting in 130 degree water, it's a good idea to let it sit for a few minutes to cool down before adding the starter. I imagine putting in the dry ingredients before the starter (as done in the video) cools the water down enough, but just in case figured anyone reading this would appreciate this troubleshooting tip. Cheers!

[@TruthSeekerNC]

Girl, you look GOOD. Be proud of those arms because they represent all of the hard work and dedication you have put into this journey. I just found your channel and I'm loving it. I ordered a bread machine so I'm looking forward to trying your recipes. My cousin would send me fresh sourdough bread from time to time and it's my favorite so I'm excited to see a keto version! Thank you! 🙏❤

[@laurierevill]

I tell all my friends you are the Lupin Keto Goddess!!!!!! you have changed our lives. Live long and prosper, woman.

[@IDontSugarCoat]

Thank you! 🥰

[@LisaBell]

3rd and 4th bake, they are coming out perfect! THANK YOU SO MUCH for all you did to make this happen for so many low carb #keto people. The rise has improved, they look like what I gained 90lbs. on fresh bakery sourdough breads. Never thought I'd be re-united with a culinary favorite. It's worth it, if your struggling with early bakes, HANG IN THERE SWEETIES it works!

[@DaveInPA2010]

Samyah that was amazing. That bread looked so good, and while it’s not an easy recipe, your clear, humble (it was great how you honestly commented about frustrations with the wig!) and gracious manner give your viewers confidence that they can follow along and do it too. My wife and I are so impressed with your style, your easygoing presentation, and especially your your weight loss journey. If someday you have a gofundme or patreon to help pay for excess skin removal surgery, we would be honored to contribute $100 towards the surgery.

[@iammisskriss]

I just made this bread...so far so good. Just took it out of the oven and didn’t wait fo it to cool. Cut two pieces and slathered with butter. DH said it had good texture...I just loved the smell!!! Great recipe. Is this recipe written anywhere? I did the whole recipe while watching KZbin...phone is now covered with sourdough starter! I am a very messy cook🙀. Thank you for this.

[@SynnJynn]

There is a link in the description box!

[@dababylollol6260]

Does it taste good ??

[@waynetafuro9223]

Hi Samyah,. Really like your show. Thought I'd mention that when I was making Sour Dough bread, I didn't use a pizza stone. I used a 6-Quart Italian Enamel-on-Cast-Iron pot. You won't have to heat it as long and by keeping the lid on it will retain the moister inside the pot so no need for the extra cookie sheet and water. I only preheat mine for about an hour at 500 degrees then drop it to the necessary cooking temperature. The bottom of the bread will cook beautifully and the crust will be very crisp. Thanks for you great recipe's. Wayne

[@statisticalandanalyticalre4171]

Good morning. Just want to let you know that you are awesome. I have made your lupin flour bread and now the sourdough bread. I did modify the recipe a little bit to reduce the amount of lupin flour and incorporate golden flaxseed meal. I am hooked. Made the sourdough bread yesterday, and had 4 pieces but did make the 2 smaller loafs. It was so worth waiting on the sourdough starter. I worked with the starter for 10 days then refrigerated. About 10 days later took it out the refrigerator and allowed it to get to room temperature. Wow, it like expand so much it was like it wanted to burst out of the jar.. thank you, thank you, thank you. I finally have keto approved bread that I love. And yes the sourdough bread is so much better than the regular.

[@cheryltemple7188]

My starter is in the fridge after 2 weeks... will be using it soon! Cant wait!!

[@Danielle_1234]

That's a wonderful idea putting a bit of flaxseed, maybe 10%. I'll have to try that.

[@timgoffard]

How did it compare to the real thing? Is it crusty?

[@who7056]

Thank you for a lovely video, without loud annoying music! We can actually hear you! ❤️

[@zannataylor9951]

I'm a little late to the party, but I'm totally digging your recipes. Your website is top-notch btw. Thank you for your hard work!

[@who7056]

Ok, now I’ve watched this completely and I must give a real review of it. Before I only commented about how nice it was to hear your instructions without having to compete with loud or annoying music in the background, which is something we see more and more of. You are an awesome teacher, and I absolutely loved this video. I thoroughly enjoy your honestly and direction. You are clean, neat and organized. I cannot wait to try this recipe. Thank you so much for your channel.

[@sharonmitchell2195]

I would just like not to hear any music in the background you have a sweet voice and it bothers me so bad to hear music it's distracting th for your recipes stay safe.

[@who7056]

@@sharonmitchell2195 Thank you, Sharon. I always like to hear the person instructing, rather than looped music in the background. At least Samyah doesn’t have it as loud as some, though. She is very sweet and has a lovely voice. I totally agree!

[@carm954]

Did you say sourdough? You do realize that this video just made my keto diet more than friendly! Oh my heavens, I have been missing sourdough! I love Sourdough that is a type two diabetic… I just need to make sure that this is not going to Spike my insulin… And I see that this was several years ago and I’ve seen you on Instagram recently and you look amazing! Congratulations, all of your hard work was so worth the time and effort! You look amazing! Happy for you!❤

[@fayemitschang1451]

I love your channel! You’re an inspiration to me and I must tell you THANKS for the sourdough recipe!! I just finished two weeks of building my sourdough starter (fun and interesting). Made my first loaf today, and it was so very wonderful. Since this is a moist bread, my husband (not keto but loves the bread) and I found toasting the bread slices worked really well. I took a picture of my beautiful bread loaf but couldn’t figure out how to post to You Tube. So, again, thank you very much.

[@andrewjbasso1000]

Congrats on the life changing events, keep it up.

[@Sas_HeatherC]

you can hit the tare button on your scale whith the jar on it and it zeros it out. when you want to add something elae hit the tare and zero out again and add that

[@nalaqueenofthejungle]

Wow! Congrats on the weight lost! What an inspiration! I totally hate my arms also. I won’t ever wear tank tops. I appreciate your decision to say who cares.

[@crystalhamel5399]

I would love to see if we can make a french bread as well with lupin flour.

[@jerie8204]

Me too! That would help my mother stay on her low carb diet too! She can put away a whole loaf of french bread. 😂

[@reighngold]

Make a levain out of lupin flour and water with the same proportions as her starter and then add yeast. Let it sit an hour to do its thing. Use it in the same way as the starter.

[@kimberlyarnold3967]

Wow, this is so detailed and informative! Thank you so much! Just subscribed! Can't wait to see what else you create :)

[@IDontSugarCoat]

Thank you Kimberly! Welcome! 🥰

[@debbiesherrill9386]

I started my Keto journey recently just to be a benefit to my healthy lifestyle. I LOVE bread so I'm thrilled to find out about Lupin flour and am waiting for it to come in as no one local carries it. I think I will try a different recipe of yours before I tackle the Sour Dough, which I look forward to as I love Sour Dough too! I can't wait to see if it passes the "husband test"!

[@diananoonen2262]

You look happy and excited to share! All I see is your joy. A smile is further up the body and thats what we see first!

[@alicesais770]

So glad you put it in grams also, much easier, if you make bread 🥖 often, we’re used to it in grams, much more accurate.

[@judysbakeryandtestkitchen1654]

I just found your site. This recipe sounds exciting. I’m a long time bread baker in Southern California. I bake in grams because it’s faster and has less cleanup.

[@junesanetra9567]

New viewer and you look great. Keep up the good work. I need lots of inspiration !!!

[@donnacaloway8628]

I just found your channel AND just discovered Lupine flour. THANK YOU SOOOOOOOO MUCH for ALL of your AWESOME RECIPES. I'M A SUBCRIBER FOR LIFE....

[@KETOInTheKitchenWithJasmine]

One of my favorite recipes is dour dough bread. I like the fact that your channel is real. Congrats on the weight loss! Good for you for not hiding!

[@peterjansen5498]

Gday from Australia. You look awesome. Congrats on the journey so far. Be proud of what you have achieved and what you have left behind :).

[@dohrayme100]

A few times now I've been thinking "I wonder if would work?" (most recently, that was which keto flour would work best as a sourdough starter) or "I'd love a recipe for " and each time you turn up with a great video! I baked your bread recipe (removing any sweetener) and it was wonderful (though I didn't get quite the rise I wanted). Thanks for making keto (and staying in due to coronavirus) easier and getting me very interested in baking keto breads and desserts. I'm looking forward to trying this recipe soon.

[@JoniBonnette]

I just want to say you look great. I'm so proud of what you have done. This bread looks great but I can't have the wheat gluten.

[@mariedupont7158]

I'm in love with your channel. Lol i can't wait to test the recipe.

[@elizabethwutzke9040]

You are such a good teacher. 👍 Thank you much and bless you always 🙏

[@TheLowCarbSweetSpot]

I love your channel and this recipe, too! I have just started to experiment with lupin flour and oat fiber; this is a great recipe to utilize both! Many thanks for sharing the recipe and preparation process in such detail.

[@6862211]

Just found your channel! Great video thanks! I love making bread of all kinds including sourdough, but since beginning keto, I have not made any! I am going to try your recipe! One tip I did when using the pizza peel...was to use parchment paper and slide the parchment paper onto the stone too...made it much easier in my opinion... thanks for sharing!!

[@emilierose9402]

Thank you. This video and the previous one was extremely helpful and informative. I'm sure you put a great deal of effort into developing the recipes.

[@elizabethmccartney2938]

Samayah, I just watched this video, and I am so impressed with what a wonderful teacher you are. I also think you are kind of a food scientist. Your bread looks so delicious! And you are doing great on your journey. Thank you for all of these wonderful videos!

[@melissasinclair9303]

If you use yeast frequently, you might want to invest in bulk dry yeast that is vacuum packed and then stick it in the freezer once you open it. With a few loaves of bread, it's paid for itself. I might comment more as I keep watching, but I'm excited about this as I bake bread in all forms.

[@abrahamnorthhampton3327]

This is a wonderful recipe, and you are so brave to share so much of your journey with us. Thank you for the video,and wishing you good health!

[@angiehalliday8754]

I really admire what you're doing with this channel. I'm trying to start a keto recipe blog too, and trying to make bread without wheat is like trying to play darts blindfolded. It's hard, that is to say. You're killing it.

[@lolawalsh9187]

Thank you so very much for including recipe down below. Subscribed!

[@valb213]

You look amazing! I too lost a lot of weight and use to hid my saggy extra skin arms. I was 289 and now 160lb, so there is a lot of saggy, extra skin. It’s hard in to make the leap of I just don’t care, I have saggy arms and legs… get over it. If someone has a problem with me that’s their issue not mine! Keep it up and show those beautiful arms with self confidence! Way to go!!! God Bless!!!

[@thekingsdaughter7888]

Loved the video. Cant wait to make my lupin flour sourdough bread. Thanks

[@janine6348]

Congrats on your achievements toward your weight loss goal! And for keeping it real. Thanks for the lupin-based bread recipes. Im working at it.

[@armaugh]

Your videos and enthusiasm are inspiring and a joy to watch. Well done!

[@glennwa1]

Congratulations on your wonderful weight loss. Love your work. Have been on Keto 2 years and love it. Your Lupim breads are very inspiring. Will be trying them.

[@sylvialarkin1779]

I am so glad I discovered you and your amazing recipes! Your shirt is fine.Congratulations on your weight loss journey!

[@trisharuth2522]

You are terrific, a wonderful teacher. Can't wait to try it.

[@shepompi]

😳🤓wow that was a lot of work to share with us 👍🏼👍🏼👍🏼thank u for your time and work …

[@arteysazónconlucía]

OMG!!! My favorite bread!! I can’t believe . Tks

[@carriematiku932]

I just made your other lupin bread recipe and it is amazing! I made 1 loaf and 8 hamburger buns out of the recipe and it worked very well! Keep the recipes coming. It makes keto sooooo much easier. Many thanks. I can't wait to try this one next.

[@JMJ4ever828]

You look great. You’ve worked very hard to accomplish what you have so far. You deserve to be happy with yourself so far. Keep going!

[@IDontSugarCoat]

Thank you Kitty! 😘

[@reighngold]

I have now made this bread with a sourdough starter and with a levin made with active dry yeast to make an artisanal loaf. I find I get a first rise and never a second one. I’m going to have to start messing with the rise because honestly, I think this is a bread that will be better served by having a single rise. FYI the levin works just as well as the sourdough starter so if you don’t wanna do the starter, make a levin with the same proportions as her starter and then add yeast (I add a tablespoon but you can probably get away with less). Then let it bubble for about an hour so the yeast does it’s think and then add 200g of it to this recipe.

[@cheryltemple7188]

I love this idea!!!

[@tabandken8562]

Just give measurements in grams and teach us Americans how much easier it is to measure that way and no more washing an extra dozen dishes.

[@jerishull1860]

I love your channel. So glad I found it! You are fabulous.

[@CynthiaKing14]

You look awesome. Congratulations on your weight loss. That is a tremendous achievement. Be proud lady.

[@LilacDaisy2]

What a professional intro. It's TV quality. Very well done!

[@LDeeCee]

You look great ! No need to hide😊, thanks for the amazing recipe!

[@scottpeters1847]

Thank you for your efforts and dedication

[@cheshirekat1023]

You are beautiful. You have inspired and motivated me to start up my keto journey again. Thank you. Thank you so much for all these fantastic recipes.

[@akquicksilver]

Good on ya girl, you go with it! Appreciate your candidness. I also appreciate the excellent explanation and demonstration. I hope you stay with this channel and keep up the great videos. I can't wait to try this bread. I wouldn't slice the loaf. I would just core out the end and jam a stick of butter in it while it is hot. Man I miss killer bread on the Keto diet. Hopefully this will help.

[@papazjose1274]

Hi Samyah, hope you are doing well. We miss having you on KZbin. Thanks for all your videos

[@DMariaLR]

Halfway through your video and I’m exhausted. Long long process. Wish I could just ran out Nd buy it at my local bakery. Your awesome great bread

[@IDontSugarCoat]

Hi! Yes making sourdough is a long process. However you can cook it after the first rise. I’ve done it and it came out great, just not as dense. 😊

[@DrLauraRPalmer]

You did a beautiful job!!!👏👏👏👏

[@TheCrankyCooks]

How am I just now finding you? Excellent video! Thank you!! I hope you are doing a cookbook.

[@pehill1951]

You are very inspiring with so much skill. Would love to have a sour dough English muffin for breakfast.

[@anigrigorian-smith9454]

You look amazing, thank you for your recipes 🙏🏻

[@louiselocke4349]

You look lovely and your videos are awesome! I just found you and I am so excited with your videos! You are Awsome!

[@alfreedom3971]

You are looking good. Keep up the great work!

[@nicolecasavant5308]

Congratulations! You look great!

[@nisecadney2909]

Made this bread and it is everything! It’s really sour and I love it. I was wondering if it can be made in a Dutch oven instead of the Pizza block. I had to bake it longer and it was still a little damp in the middle but was still good 😋

[@d56alpine]

Please come back and post if it works in the dutch oven!

[@Ashgrom]

I made the regular lupin bread she has in a dutch oven, so I’d be very surprised if you can’t. Preheat it properly (I usually let it it sit in the oven while it’s heating over an hour).

[@mannyc7747]

Mine keeps coming out wet in the middle, any advice?

[@Danielle_1234]

@@mannyc7747 I've had this problem too. What you want is an instant read thermometer. Stick it into the bread in the oven and test it's temperature. Sourdough you want 210 degrees and it's finished. Normal white bread 180-190 degrees. You can cook it less or more to taste. (Eg, I like slightly undercooked white bread.) It also helps to use a scale to make sure your measurements are on point, and if you go to her web page for the recipe and click download recipe you'll get the most up to date version which can differ from the youtube version. I've found that helps me quite a bit.

[@sheilaadams4088]

What a great video❤. Kuddos on the weight loss!

[@healthyover50]

Just FYI your skin is beautiful. Your arms look great. Congratulations on your weight loss success. That is amazing

[@eileenvogel4135]

I just discovered your channel ~~ CONGRATS on your wonderful weight loss. I need to find your sour dough starter recipe and make this! Thank you very much. P.S. Your arms look great!

[@IDontSugarCoat]

Thank you Eileen! Welcome! 😊

[@angel-x-7689]

Can’t I mix/knead this in my KitchenAid stand mixer using the dough hook? I see you have yours right beside you un-used but I really want to use mine again since I had to give up baking non-keto sourdough.

[@faycelbennis1784]

Thank you for your recipes. Could you please make us a recipe for lupine flour pancakes. thank you so much

[@maryduff8831]

You look fantastic in this video and I’m seeing it a year after you made it.

[@hayleybland9195]

Anyone in the UK who bakes has a set of American cup and spoon measures and if not, the conversion is online. This looks so good I wish I could tolerate lupin flour - there’s nothing else quite like it.

[@dlibera27]

My apologies if this question has already been asked. You had mentioned 400 grams of Lupin flour but your recipe states 88grams. Please confirm. Thank you.

[@desireedoan9267]

First time seeing your video awesome job keep up the good work your doing an amazing job I would be so proud so excited to see the bread I know body image is hard to overcome your absolutely beautiful outside and inside

[@rubymckinley4909]

Whoa❤

[@jamesmrichardson4708]

I wept, truly! I had just "perfected" my sourdough bread making and then I went Keto shortly after. Of all the things I missed of my high carb lifestyle sourdough I missed most. I can't wait to try to make this, I'll pickup some Lupin flour and begin making my starter right away. One question though; I've heard Lupin flour was quite bitter do you find that true or does the fermentation process out the bitterness?

[@IDontSugarCoat]

Hi James! Lupin Flour can be a little bitter when used plain. But when you incorporate it in to recipes it blends very well and there’s no bitter taste at all. As for the sourdough starter I don’t find there to be any bitterness to it. Once mature it gets that nice sweet vinegary smell that we know and love about sourdough. 😊

[@michelebarnes8424]

You look great, your a wonderful inspiration 🌹

[@iamtvblake]

Can we just buy your bread? 😂😂😂😂😂😂 I like cooking but your level of gadgets and details is above my pay grade. 😬🙄😬🙄😝😬🙄 Could we have put the dough in a bread machine and cook it there? You should get 100k subs just for doing this video. 😁😁😁

[@CrazyCarmenMirada]

Would you do cups, tablespoons, etc? Grams is hard to do without a scale.

[@michellegray5899]

Hello, I am very thankful for this recipe. I have made this recipe 4 times so far. Following the recipe and baking instructions it is wonderful. But because I would like to use my new bread machine, (I know, a person on keto buys a bread machine, how silly). Anyway two of the times I have tried to do just that. I altered the knead and riseing times but both times it was a fail. Do you have any tips for trying this yummy sourdough in the bread machine?

[@eap7376]

I tried in the bread machine the other day and it was a fail . . .

[@mohkatu]

Did you use double the recipe in the video to make 2 loaves? Or is it that a single recipe enough for 2 loaves?

[@barbrarussell4568]

You look great! ❤

[@lilyfrench4344]

You are wonderful and your recipes are the bomb, I just subbed 😻

[@IDontSugarCoat]

Hi Lily! Thank you and welcome! 🥰

[@aprillevitt6311]

You’re GORGEOUS!!!!!

[@IDontSugarCoat]

Thank you!🥰

[@diananoonen2262]

Thank you for the cups!!!

[@randomsaltyperson1148]

Love it! Beautiful!

[@IDontSugarCoat]

Thank you! 😊

[@EkaitzHonuchPrieto]

Hello! Amazing video and recipe! Just a little question, can we replace oat fiber for bamboo fiber? Thanks!

[@katrinawreggelsworth8806]

Here is a hint from my mother. We couldn't wait for the bread to cool. Use an electric knife. Works really well, and warm buttered bread is GREAT!

[@lauriepearson]

You look GREAT! Don't sweat the t-shirt. 😊

[@emmaangelicahoo]

Hi!, I really want to try this. Can I use regular flour sourdough starter, and then use the keto flour blend? My theory is that in that levain the carbs will be fermented and eaten, so I’ll still have a keto sourdough. In terms of feeding, using a regular sourdough starter with regular flour would be so much easier. :)

[@marionferra3324]

I would love to know the answer to this too. Tried sourdough keto bread this week with some success, but was wondering if cup of ripe starter was lots of carbs, or not. Ordered lupin flour so going to try this. Mx

[@emmaangelicahoo]

@@marionferra3324 I’m going to try it this weekend will let you know! I’ll be able to probably eyeball how much flour and carb there is in the recipe based on the 200 gram starter. But it should be at the very least diabetic friendly!! Making it for my dad. :)

[@Danielle_1234]

Only a subset of the carbs will be eaten using normal flower. However, you can in theory feed a normal starter with lupin flour then in a week or so use it to make bread as by that time most of the carbs will be eaten by then.

[@ronron3847]

Love the video. Too much for me. Let me know when you start selling your baked goods. I'm gonna try the bagels this weekend.

[@Aurorah100]

I agree with Ron Ron . It’s a lot of work. But looks really good. Let us know when u sell your goodies. I will for sure be purchasing them.

[@maryalicejones2243]

I love your keto

[@juliababcock159]

So you heat the pizza stone at 500 degrees for 3.5 hours, and you cook the bread for 25-40 min, also at 500 degrees?

[@IDontSugarCoat]

Hi Julia! Yes, this has given me the best results. But if you don’t want to run your stove that long at least heat the stone for 1 hour. And don’t forget to lower the temperature to 440 when cooking the bread. 😊

[@stevencorbo1220]

Good for you keep it up

[@stahrgayzr]

Congratulations on you weight loss! You’re truly inspiring! Do you have a gluten free recipe? I’m dying to have sourdough bread again but can’t do gluten. Thanks!

[@weamalgassim]

Thanks for sharing the recipe, the bread turned out looking great. But, I've been baking keto breads since 2019, and I tried the xanthan gum several times in my recipes but the bread ends up rubbery each time I use XG, even with using the tiniest amount. And I really don't miss on the texture if I skip it! I would really love to hear your opinion, Samyah and all the keto bakers who are reading my comment.

[@AJ-ku9jz]

Hi what do you use instead of xanthan gum?

[@weamalgassim]

@AJ-ku9jz I just omit it fron the recipe. I use nothing to substitute