Why people fail at long term fat loss | Keto Coach Kim Howerton | Keto Salt Lake 2022

[@kristivice5537]

This is probably my favorite talk of the summit. I thought that I did not need this, but, oh yes I do! Thank you, Kim.

[@KetoChowYoutube]

She was great!

[@lasvegasjgreen7775]

Currently on my KETO weight loss journey and have lost 80lbs. I am on the 4th month of a stall---YIKES! I have watched this video 3 times already!!! This video has strenghthen my confidence that I am on the right path and to continue doing what I'm doing. This video obviously speaks to me. THANK YOU!!!!! MS, HOWERTON!!

[@KetoChowYoutube]

Wonderful!

[@ratrod40]

Excellent talk! Inspiring & smart Kim Howerton!

[@bobeldredge282]

My wife and I are always using the phrase (you do you) thanks Kim. Bob the welder and wife

[@juliewatts9650]

Great talk and you look adorable!

[@SciVias917]

Anyone is welcome to destroy my dreams so long as they help me rebuild my reality.

[@KetoChowYoutube]

Love that!

[@craigslitzer4857]

Regarding weight fluctuations, I weigh myself every time I use the bathroom. Most often the advice given is to only check once a week or so. But I check about 10 or 20 times a day. There is a solid 10 lbs fluctuation through the course of a day, almost entirely water weight. If anyone weighs over 200 lbs, that could easily fluctuate more than 10 lbs in a day. Don't put too much stock into minor fluctuations. I find using the minimum and maximum of each day as a rough guage of how much I weigh. I don't stress out over the number, but if you're the type of person who does, you might want to avoid this strategy. Do whatever works for you.

[@KetoChowYoutube]

Great advice and information, thanks so much for sharing.

[@melissaandrews1603]

👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️

[@agr8h2o]

👍👍👍👍👍👍👍👍👍👍

[@rebeccaharmon3209]

i needed this today after falling off the wagon.

[@KetoChowYoutube]

You can always just jump right back on the wagon. Be kind to yourself.