PSMF Diet Meal Prep | 3 Easy Proteins to Batch Cook for PSMF Diet Recipes

[@hollygreen1034]

One tip I like with any ground meat is to put 1/4 t of baking powder per pound and smoosh it in and let it set for 15 min. It does 2 things, it tenderizes the meat and also holds the moisture. I love the outcome.

[@KetogenicWoman]

Oh I will definitely try this, thanks for the tip!

[@txgrandma3]

I had heard this before but forgotten it. Thanks for the reminder!

[@txgrandma3]

By the way, we tried the meatballs and they were a winner!

[@KetogenicWoman]

@@txgrandma3 That's awesome!

[@pami4482]

I’ve never heard of that before but I’ll give it a try. Thanks.

[@lonamarilyn1755]

Just love your dad s aprons, I do the same with my parents things, makes me feel closer to them, as they are alway watching over me from heaven I hope

[@KetogenicWoman]

awww, yeah, I hope he is getting a good chuckle! Thanks for watching!

[@gins8781]

Your editing is great. So fun!

[@KetogenicWoman]

Thanks so much!!

[@janetleeharrison]

I need to try that turkey meatloaf/burger recipe. Feta cheese mixed in sounds scrumptious! Thank you!😀👍👍

[@betha8761]

Me too!🦃

[@KetogenicWoman]

Yes you do! It's soooo good!

[@katieskorner8733]

Love you! Thanks for the compliment! Means a lot to me!

[@KetogenicWoman]

You are so welcome!

[@mssuezee6178]

Great idea Katie ,yummm🤗🙏

[@danimarrlo8738]

The best kind of videos!

[@KetogenicWoman]

Thank you and thanks for watching!

[@cathiegrima8412]

Love your recipes. What I do if I’m using an ingredient I haven’t used before is I mix a little first with a teaspoon of the protein and fry in up in a frypan for a taste test. I add and adjust ingredients until I am happy with it.

[@KetogenicWoman]

Well that is such a good idea, so practical! Thanks so much for the tip and for watching!

[@jennygibbons1258]

Thanks for the ideas.

[@pami4482]

I’ve made the turkey burgers twice, 2nd time I doubled the recipe. That’s a great idea about making it into a loaf. Also, after arching you make the chicken tenders last time, my store had them on sale so I picked some up & made it according to what you said. Boy, what a difference between them & chicken breasts. I have another pkg in the freezer I need to pull out. Really joy your videos!

[@KetogenicWoman]

Definitely worth looking for! I love them! Thanks for watching!

[@Taric25]

I would not recommend cooking the chicken so hot and fast all at once. As you can see, there was only browning on the edges. I would recommend cooking them at 200 degrees Fahrenheit until the internal temperature is 130 degrees Fahrenheit and then increase the temperature as hot as you can until the internal temperature is 165 degrees Fahrenheit. This will give sufficient browning on the outside with the inside still tender and juicy.

[@esther.f.g]

For the turkey meat loaf I am going to try with cottage cheese or ricotta, thanks for the idea

[@KetogenicWoman]

Hope you enjoy! Thanks for watching!

[@kristinbailey4357]

Thank you so much for the idea of the Turkey loaf Miss Anita! I cant wait to try these next week!

[@KetogenicWoman]

You are so welcome! 😘

[@cathymcs6470]

Thank you for sharing. I can't wait to try these.

[@KetogenicWoman]

You are welcome!

[@ketokhuleesi4451]

Just started a pick up list for the groceries I'll need to make these incredible recipes. Going to ask the son in law to do an eating plan with me for 2 weeks. Thank you so much!

[@KetogenicWoman]

Hope you enjoy! Nice to have a family member along for the ride too!

[@MissionKeto]

That mojito chicken looks bomb! Thanks for sharing!

[@KetogenicWoman]

It's good! Thanks so much for watching!😍

[@janetgreta]

I need to make the feta turkey burgers those sound delicious! Great meal prep 🇨🇦🇨🇦

[@KetogenicWoman]

You should! They are soooo good I snack on them on non PSMF days too! I love them cold too!

[@denim4821]

Wow, Anita...I can't keep up with you! Everything looks so delicious. Putting together another grocery list and ordering another "No Yolks" egg white protein powder. 😋

[@KetogenicWoman]

I never thought I'd be ordering a 2nd bag either! The more I make it the better it tastes!

[@ceebedor6938]

It is not pronounced “Ji Ros”. It is pronounced “Year Ros”. I feel so inspired by your demonstrations. Thank you.

[@KetogenicWoman]

Lol, I know, I've been told by a few already! I've never had them before so had no idea!

[@alansawesomeketoworld4612]

I love our ninja grill as its so useful and cook so many things, and ways

[@KetogenicWoman]

It really is! I bought it for the grill and now I use almost daily for the airfryer, baking and I even have used the dehydrator function. Love it!

[@miriambeltran1964]

My family loved the turkey meatloaf.❤😘 I don't like ketchup or any type of condiments. So this recipe was definitely a win 🏆🏆🏆🏆🏆🏆🏆😋

[@KetogenicWoman]

Thank you so much, my family loves it too!

[@critter4004]

Meatloaf without ketchup? Oh dear, that's going to be a tough one for me 😥

[@KetogenicWoman]

@@critter4004 I feel your pain, lol! You could spend a couple carbs on the Primal Kitchen ketchup? It's quite good! But honestly this turkey meatloaf doesn't need ketchup the way a beef meatloaf would.

[@GIRLINA101]

Thank you so much for sharing all of these wonderful, non-fussy recipes. I started including PSMF days for the first time this week and I'm having a hard time meeting my protein goal while being careful not to go over the fat and carbs limit. I mean how much naked tuna and chicken breast and can a person eat? 😄 I don't cook in the meatloaf pan, but only use it to form the loaf and then turn it out onto a baking tray. That allows that fat/juices to drain away and it's easier to pour off.

[@KetogenicWoman]

Oh now there is a good idea! And I hear you about the naked tuna and breasts, I did enough of that in my time!

[@polinaspirt861]

Love Teddybear is so sweet !

[@KetogenicWoman]

I have to agree! Thanks for watching!

[@freedomacreshomestead3723]

Oh my goodness TeddiBear is so cute! Thank you for sharing your recipes.

[@KetogenicWoman]

Awww, I think so too! Thanks so much for watching!

[@maryann2600]

Today I mojito chicken and the lamb burgers. Both were great for my first day with PSMF.

[@KetogenicWoman]

First day! Good luck!

[@juliebec3406]

I must try the turkey loaf, looks so good

[@KetogenicWoman]

Yes, the whole family loves the turkey burgers and the loaf now, it's so good!

[@HappyBeeTV-BeeHappy]

I can’t wait to make that meatloaf! I gotta go over to Aldi and pick up some reduced fat feta cheese.

[@KetogenicWoman]

It's really good!

[@kathywood558]

I'm feeling inspired and in hopes the PSMF will break my 2 year stall... Have not lost nor gained back much over 4-5 lbs in that time period but still need to lose another 30-40. Thanks for all you share.

[@KetogenicWoman]

I hope you try it! Any questions let me know!

[@karenl1768]

Have you tried PSMF, did it work. I'm also on a 2 year stall, desperately still need to lose 50 lbs. still, so I can relate.

[@KetogenicWoman]

@@karenl1768 I tried PSMF! I lost 14 lbs in 6 weeks to break my stall! I'm taking a break in September from all the macro counting and have not gained any back, hoping to also lose a couple more pounds this month and then I'll decide what I'm doing in October.

[@karenl1768]

@@KetogenicWoman Wow, so inspiring. I tried it yesterday for the first time. I made ground chicken soup, it was disgusting, the meat was soo dry. I watched your channel for inspiration and tips. So with the other half of the ground chicken, i put in egg whites, 1 tbsp. of sugar free ketchup and liquid smoke, for a bbq sauce. It was yummy and moist. I was waiting to start PSMF when I got the egg white protein powder I ordered, it's still not here. Thanks for the motivation!

[@kathywood558]

@@karenl1768 I just started PSMF. 2 weeks in and still no break in my stall. I'm in the process of eliminating dairy altogether but am doing it slowly as I had just purchased some cheeses and made Quark (German cheese).

[@fittynoface244]

This stuff is nice when fresh and warm, on day 3 it's like biting into an eraser

[@KetogenicWoman]

lol, I hear you! Have you tried my BBBE buns yet? They stay soft!

[@Aurora3242]

I am definitely going to try that mojito chicken and meatloaf- Thanks!

[@KetogenicWoman]

Hope you enjoy! Thanks!

[@mssuezee6178]

You're such a Doll, I absolutely love you and your channel. Thank you for lifting me up, blessings from interior of British Columbia Ashcroft. Its hot as hell again thank goodness for a/c.🇨🇦🤗❤🙏🙏🙏

[@KetogenicWoman]

oh my goodness, I hope you are safely away from the wildfires. We have some serious heat here in the Fraser Valley as well but I know you guys always have it worse. Thanks for watching!

[@mssuezee6178]

@@KetogenicWoman yes indeed the fires are ravaging communities here in the interior. Stay safe out there. I'm heading to Chilliwack pretty soon. I hate that damp heat lol. Lytton is gone as well as others total devastation. Ashcroft is fine so far. Thank you❤🙏

[@KetogenicWoman]

@@mssuezee6178 I work for a major POS company and one of our clients's store in Lytton burned to the ground. So heart breaking! I used to live in Chilliwack!

[@mssuezee6178]

@@KetogenicWoman aww I'm so sorry. It's worse than terrible. I pray for all. I also lost my drs office. But they will rebuild. 🙏🙏🙏

[@mssuezee6178]

@@KetogenicWoman I did too but it's much to violence now

[@Carol32547]

Made the turkey burgers...yum!

[@KetogenicWoman]

oh good! I can't seem to get enough of them!

[@dianaperez6369]

Beautiful apron 😍❤

[@KetogenicWoman]

Thank you! 😊

[@kbaz6658]

Love my Ninja grill just like yours. Great for quick meat grilling and comes out better than pan or oven.

[@KetogenicWoman]

Totally agree! I got it for the indoor grill but now with all these heat waves I'm using it almost every day! Grilling, baking, air fryer. Love it!

[@kbaz6658]

@@KetogenicWoman I'm in Phoenix. The entire summer is a heat wave! 😎🏜🌞

[@bmbrth1]

Love you, that Greek Turkey loaf sounds fantastic! (I am sure you already do this but make sure you clean those green tongs in between handling raw and cooked chicken, hate to see you get sick)

[@KetogenicWoman]

You betcha! Thanks for watching!

[@betha8761]

All looks delicious as usual! 🌺🌞🌺

[@KetogenicWoman]

Thanks you so much!

[@1962swissmiss]

I like to fry up salmon skin it is delish i use a seasoning called slap your momma as well as the tajin. They are similar Spicy

[@KetogenicWoman]

Salmon skin is wonderful stuff! I love tajin, I have never seen the other one, lol!

[@lonamarilyn1755]

Just love your channel cheers from Thunder Bay ont

[@KetogenicWoman]

I've been there! Hello back from Langley BC!

[@VintageLilacMemories]

Just fyi, gyro is pronounced yeero. It all looks so yummy!

[@KetogenicWoman]

haha, it's not the first time I've had no clue how to pronounce something and embarassed myself publicly, lol! Sadly it won't be the last either, I'm sure! Thanks for letting me know!

[@lindalentz5093]

@@KetogenicWoman we pronounce it with a j around here.

[@lorimcmanus5657]

The turkey feta burgers was sooo good. I did not think I would like it. The only bummer is I didn't check and the feta was Mediterranean spices in it and loaded with bad stuff :( It was good though. I added the Italian seasoning too.

[@KetogenicWoman]

oh I have seen that seasoned feta too! The plain feta is perfect!

[@inglis7086]

also try halloumi if you can find it - lower in fat and carbs than feta

[@KetogenicWoman]

Thank you! Good to know, I'll check it out!

[@kristinbailey4357]

Oh I love that Cheese!!!!

[@polinaspirt861]

Thank you Anita What spices are in the Greek seasoning and what was the brand you use !Great resepies !

[@KetogenicWoman]

So I won't be able to answer this until I buy it again when I go back to the butcher. There was a card attached and I somehow lost it and everything on the label was in Greek! When I buy it again I will come back and update the video notes!

[@julieellis6793]

So,how much weight did you lose and how long did you do it?

[@maryann2600]

Okay. I'm new to this. Question: can I do 1lbs. low fat beef, mixed with 1 lbs. low fat turkey? ... for the loaf?

[@KetogenicWoman]

Sure! I've also done this with lamb one time when they were selling lean ground lamb at the store!

[@lauriemcnany7290]

Hello, going to start PSMF this week. I think I'll try your turkey Loaf to start. Looks great! Any other recipes you suggest on pmsf days? Thanks so much. I enjoy your videos!

[@KetogenicWoman]

I have quite a few ideas in this playlist: kzbin.info/aero/PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb

[@knitandcrochetwithshelbi]

Question: on a psmf day are thighs ok to have? I thought only lean meats??

[@KetogenicWoman]

Yes! The recipe is from Maria Emmerich's PSMF book . Thighs without skin are a nice thing on PSMF days!

[@gavtex1065]

Kangaroo steak great for PSMF as well, with even lower fat than chicken or Turkey but that nutritious red meat!

[@KetogenicWoman]

I'm always game to try something new but I have honestly never seen it here (in Western Canada). But thanks for that tip, that will benefit those who can get it!

[@gavtex1065]

Ketogenic Woman I figured it is possibly rare outside Australia. It’s common in supermarkets here. Some cuts are 2% fat! Delicious too though tuff if over cooked. I do 30 seconds to a minute a side and it’s literally fall apart tender if rare. Venison is probably similar.

[@KetogenicWoman]

@@gavtex1065 Sounds really good!

[@deboraheubanksrafferty]

Your recipes are great! I'm so glad I found you! Did you do a video where you talked about making the change to PSMF? I need to go find that one. :) I'm curious, what is your goal weight? Are you close? You look great! I'm still over 200 pounds, and still short, too! A little taller and I'd be ok. Maybe a lot taller. I'm only 5 feet 2 inches. So, who am I kidding? Haha

[@KetogenicWoman]

Lol, if you figure out how to get taller let me know, it would help me too! But to answer your questions, I was stalled on the same up 1 pound, down 1 pound for 3 months so I decided to try PSMF after seeing that darn bread everywhere! In July I lost 9lbs and I only started PSMF mid month, so kept it going for August. I now have about 40lbs to lose (lost about 130 so far). There are some Before pics in my 10K video from last week!

[@MegaSpuddie]

"I'm not really a precision cook!" Hahaha, truer words were never said...about me, too. A pinch of this, a dollop of that....and almost every recipe I make out of a cookbook has at least one substitution because I never ever have everything in the darn recipe on hand at the time. Sometimes (after I've gone back and made it the 'right' way later on) I realize that my subs end up being better. Heh. I was hoping there would be a link to that Gyro (Yeeeero!) seasoning. Going to have to try to find it. And I love the apron, sunflowers are my favorite!

[@KetogenicWoman]

And there might have been if I had not lost the darn card, lol! Next time I'm at the butcher I'll buy another one, they have a whole selection of different ones. lol, I guess I had no clue how to pronounce that!

[@bethanylake2387]

I have some very lean grass fed hamburger. Do you think that would work too? Teddibear was behaving very well.

[@KetogenicWoman]

Yes, I think so! I've been thinking of doing the same thing!

[@mssuezee6178]

I really must watch more videos about this subject because I don't get it lol ive been carnivore for about 5 weeks so I better catch on to this way of fasting?

[@KetogenicWoman]

Not a requirement of doing carnivore at all! Do what is working for you now and don't worry about PSMF unless you get into a weight loss stall. My weight was stuck for 3 months and when I heard about PSMF I thought I'd try it and it did the trick!

[@mssuezee6178]

@@KetogenicWoman that's great thanks so much. ❤🙏

[@sdenomy04]

When you are doing your PSMF days , are they consecutive days or so you alternate with keto/carnivore?

[@KetogenicWoman]

I tried 2 days in a row and just couldn't do it! I am doing Mon/Wed/Fri as PSMF and the other 4 days are Ketovore. Seems to work way better for me!

[@karenbole7130]

Dont get me wrong, i love watching your recipes but im gonna stick with meat and eggs because i just cant afford all the ingredients

[@KetogenicWoman]

Meat and eggs are awesome! I wouldn't even do PSMF if I hadn't stalled for so long. You are probably referring to the Egg White Powder? I don't understand why it's so expensive, I pay $40 for a 2lb bag here in Canada, it's ridiculous!

[@OMGaNEWBIE]

Feta cheese is pretty salty. Adding additional salt should be done sparingly. Just saying.

[@KetogenicWoman]

Yes, definitely discovered that the first time I made the burgers! Now I dial it down for sure!

[@judithcervizzi6609]

Looks like limes to me.

[@kymhocaluk9408]

❤️🇨🇦