PSMF Diet Meal Prep | Easy Proteins to Batch Cook and Use for PSMF Diet Recipes

[@janetleeharrison]

You made me hungry, LOL! Awww, he's so sweet & adorable!

[@KetogenicWoman]

😊 thank you, I think so too!

[@JackieDoesKeto]

another brilliant video thanks Anita! I made the turkey burgers this week and you were right, they are moist! Will keep my eyes peeled for minced lamb on yellow sticker and use rosemary 😂

[@KetogenicWoman]

Oh yeah, I've done that before! Lamb feta burgers are insanely good!

[@WhiskeyCurious]

I made the turkey burgers, so good!!

[@kristentaylor5359]

if you brine the chicken tenders first, they definitely remain moist even if you accidentally overcook them

[@KetogenicWoman]

Good to know!

[@katieskorner8733]

Another great job! Turkey burgers woohoo!

[@KetogenicWoman]

I just love them.

[@pattylyman7907]

You have great Protein ideas. I have the turkey feta burgers ready this week. I also made your German cheesecake which I have to say, is yummy!

[@KetogenicWoman]

That is awesome! Thanks for watching!

[@polinaspirt861]

Teddy is so cute ! Thank you !love the video

[@KetogenicWoman]

awww, thanks!

[@ja4005]

Great carnivore PSMF video. It all looks really good. You have such a precious little pup. Thanks for sharing 🙂

[@KetogenicWoman]

Thank you so much for watching!

[@ja4005]

@@KetogenicWoman I really enjoy your videos

[@berniemystyle]

Anxious to make those turkey burgers and thighs for sure. I too make chicken tenders all the time as they are great for work lunches...very versatile.

[@KetogenicWoman]

Hope you enjoy!

[@HappyBeeTV-BeeHappy]

Great work! I’ll be starting PSMF in a few days! I’m so excited and can’t wait!

[@KetogenicWoman]

Wonderful, I'm continuing on in August. I'll be doing 3 PSMF days per week.

[@HappyBeeTV-BeeHappy]

@@KetogenicWoman I’ll be right along with you! In Aug!

[@keeshnyc]

How’s it going? Are you successfully doing PSMF?

[@HappyBeeTV-BeeHappy]

@@keeshnyc He he…. Well, probably not. But I am loving that pmsf bread and makes it all the time.

[@deedeehayes8012]

I love your videos. Thank you

[@KetogenicWoman]

Thanks for watching!😍

[@nancyjackson8690]

Love your way of doing Turkey burgers. Learn every day. And I really like thighs. This makes me lean more towards an instant pot and wait for the air fryer.

[@KetogenicWoman]

Hope you enjoy! I like thighs better than breasts too! But did you see my mojito chicken thighs in the air fryer? They were so good as well!

[@nancyjackson8690]

@@KetogenicWoman I guess I'll need both appliances. My husband will be thrilled... (NOT)!

[@TheSchellb]

Thank you for sharing this information about it needs to be running before putting into the refrigerator. I have made it before and didn't like that it was hard after it was in the refrigerator. I will again make it like you do it.

[@KetogenicWoman]

If you happen to have any MCT oil, the best one I made so far, I added 1 tbsp and the mayo was spreadable right out of the fridge. Which I loved!

[@TheSchellb]

@@KetogenicWoman good to know, thank you.

[@julieritchie1651]

I cant wait to try the chicken thighs!

[@KetogenicWoman]

Hope you like them!

[@healthbyketo1843]

I made the turkey burgers after watching your first video with them. I felt exactly the same way as you about turkey but these were great. I found feta with Mediterranean spices at Trader Joe’s. 👍👍 Thanks!

[@KetogenicWoman]

Oh good find! I wish we had a Trader Joe's here!

[@sammieb9009]

Love your channel. Just started doing protein based recipes and I want to see how it impact my last 10 lb loss. Thank you.

[@KetogenicWoman]

You are 10 pounds to goal weight? Congrats on that! I think PSMF will help!

[@deborahfeliciana2163]

Thank you for sharing your ideas and Including macros. That is so great

[@KetogenicWoman]

Glad it was helpful!

[@cherylpaniccia4920]

Great job. Love your channel.

[@KetogenicWoman]

Thank you so much!

[@pami4482]

I made a double batch of the turkey burgers after watching your video when you made them. They are very tasty! I also meal prepped chicken breast & pork chops & browned very lean ground beef for my PSMF. I love your videos & so glad I found your channel.

[@KetogenicWoman]

I'm so happy you found me too! I keep forgetting they sell extra lean ground beef! Getting some tomorrow!

[@kimbreedavis]

This was great, thanks for sharing

[@KetogenicWoman]

You are so welcome!

[@tamararenee7317]

I just love watching your videos! Thank you for talking about the difference between the chicken tenders and the chicken breasts. I'm not big on lean chicken and I think that is the reason why. The breast tends to be dry. On my next trip to Costco I will pick up a bag of tenders and see if that makes it easier to swallow. (pun intended!) Thank you so much for putting out these videos and being creative!

[@KetogenicWoman]

Yes, do give them a try! Just watch the cooking time and you will be happy!

[@ntpruett]

I now need to make those turkey burgers

[@KetogenicWoman]

Yes you do! Thanks for watching!

[@denim4821]

I made the Lemon Thyme Chicken Thighs in the Instant pot and just wanted to say how delicious they were. My husband raved. I doubled up on the amounts so have them for today as well. I served them with Maria E's PSMF Cookbook's "Chicken Fried Rice" made with egg whites on page 32. Topped with a few green onions and a bit of parsley throughout, so it's more keto, but felt it needed a bit of colour. I I was pretty amazed that it was actually very good. As an aside, take a look at the photo on page 32...strangest looking chicken "breasts" I've ever seen. Haha Lol :)

[@KetogenicWoman]

I've been thinking about trying that 'rice' . The book has lots of errors, they need a new editor, lol! But still glad I have it for the ideas.

[@denim4821]

Meant photo error on page 31, but oh well.

[@KetogenicWoman]

@@denim4821 I knew you meant that one! I saw it too!

[@shariw5]

Great video and Teddie is so darn cute! I bet you could make Greek Lemon Chicken soup (Avgolemono) with the leftover liquid in the IP 😋

[@KetogenicWoman]

I cut up some of the chicken thighs and used some of that lemon sauce as a kind of chicken soup, it was really good! I had no idea there was a greek soup like that!

[@shariw5]

@@KetogenicWoman oh yes, it's so good! I worked at a Greek restaurant years and years ago and they made it there. 😋

[@KetogenicWoman]

@@shariw5 I'm going to have this for dinner tonight!

[@shariw5]

@@KetogenicWoman Oooo! I hope you make a video of it! ❤️

[@sweetrouble420]

Love your channel. Thank you for sharing such yummy recipes.

[@KetogenicWoman]

Thank you so much!

[@Carol32547]

Yummy...thank you

[@KetogenicWoman]

Thank you too

[@elizabetha2056]

Just found you a week ago! Great stuff! Thank You! (I'm in my 60s too ;o)

[@KetogenicWoman]

Awesome! Thanks so much for watching!

[@joannebryant6217]

These dishes look delish! Looking forward to trying these recipes!

[@KetogenicWoman]

Hope you enjoy !

[@WanieB]

"everything hits the fan at the end of the month" that was so funny

[@KetogenicWoman]

It's what happens when you work in the accounting department! 😂

[@michelesteward5170]

I do love your turkey burgers! But I gotta be careful not to eat too many on my PSMF days 😁😬😩. Have your German cheesecake in the oven now. Excited to try the chicken tenders!!!

[@KetogenicWoman]

Thanks so much!

[@frostygal]

Is there any PSMF sauce you make to maybe drizzle on meat? Thank you for your great videos

[@KetogenicWoman]

I've grown very fond of mustard! And if you thin the mustard with some ACV and olive oil and use a reasonable amount that makes a nice sauce for PSMF as long as you measure it to account for the fat.

[@frostygal]

@@KetogenicWoman I love mustard! So does my husband. What a great idea. I could put that on everything. Thank you so much

[@supernanny49]

just found you, what a great video. I to have a long haired chihuahua, her name is Bella . Just started PSMF, liking it so far & will try your recipes this week. Thanks again for a very entertaining video

[@KetogenicWoman]

That is awesome! awww, Bella what a sweet name! Thanks so much for watching!

[@frostygal]

Any idea of what I could dip the Turkey burgers in? I feel like I need a dip of some sort but want to keep it PSMF style

[@KetogenicWoman]

make a dip with fat free yogurt. Or dip in mustard? BTW, these are so full of flavor I have never felt the need for a dip.

[@ronip3655]

How did you calculate your macros for your PSMF days?

[@KetogenicWoman]

I used the macro calculator on Maria Emmerich's site. I do find the calories a bit low and doing 2 PSMF days in a row is tough. So in August I plan to do PSMF on Mon/Wed/Fri, I think that will be more sustainable for me.

[@polinaspirt861]

@@KetogenicWoman Thank you so much Anita !I will try to do the same in august too. Keep share what your day of food will be what your macros are ! I try her calculator am 5.1 68 years and it give me 154 gram protein but in her notes It says 5 feet at least 100 gram protein and add 5 gram for every inch so I do 120 gram PSMF day ! 154 not visible ! After coming from 2 meal a day !

[@ronip3655]

@@KetogenicWoman That is low calorie! I can see where 2 days in a row would be difficult. My hat's off to you!

[@KetogenicWoman]

@@ronip3655 I'm not gonna lie, I'm snaky by the end of the 2nd day. Alternate days will be much better, lol!

[@ChristineLV]

I was searing some pork loin this afternoon and all the fat I added went to the sides of the pot since the Instant Pot liner isn't flat on the bottom. I added more fat, but you'd have to add a LOT to cover the bottom. How does anyone else deal with this?

[@KetogenicWoman]

I usually just add a tbsp of fat but you do have to stir it around to keep things going.

[@parvoxlox5532]

Make some carnivore dumplings with the broth.

[@KetogenicWoman]

Love that idea!

[@deedeehayes8012]

I love your videos. Thank you

[@KetogenicWoman]

So nice of you