Trying a 5 Calorie Dessert and the Viral Fluffy Yogurt!

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Fluffy yogurt: 170g full fat yogurt 10g sugar free instant pudding mix, 5g baking powder, sweetener
Simply Delish Pudding Mix: amzlink.to/az0LVqzLssK0P
Original creator: llexliftz on tiktok
/ llexliftz
Coffee Dessert: 1 cup ice, 2.5 tsp instant coffee, 1/2 cup allulose, 2 tsp cocoa powder, 100ml water
instant coffee: amzlink.to/az0vP0pUmTNF3
allulose: amzlink.to/az0mjEeJ9EkgZ
Creator: goldenbrown.coffee on Tiktok
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!

[@1Beadbug]

I laughed so hard when that yogurt fell out of the bowl, that face is priceless, I’ve been enjoying your content for years, keep going. 😂😂😂

[@ketotwins]

I need to be more aware of my surroundings 😂 had no idea she was doing that

[@realpdm]

That was the highlight of my day

[@brendamoore1190]

Loved it! 😂🤣🤪🫣

[@MJN0922]

totally failed the DQ Blizzard test🤨

[@Pambo101]

That was definitely hilarious 😂❤❤❤

[@keinohrtini]

😂😂😂 I like that you didn’t try to flip the yoghurt over the table but over your sisters head!! 😂😂😂 it must be so amazing to have a sibling!! ❤

[@loripilchik2443]

People often comment that the baking powder adds a weird taste, but mixing the dry ingredients possibly helps to better incorporate it all together. That chocolate mousse is a winner for so few calories. That is amazing. Thank you.

[@marianl7714]

@@loripilchik2443 you can purchase baking powder that is aluminum free, it's a real game changer and your recipes will taste great!

[@llexliftz]

IM THE FLUFFY YOGURT GIRL OMG HIII I LOVE THIS

[@ketotwins]

Hi!! Thanks for creating the recipe! We really liked it!

[@kayedarbee334]

@@llexliftz How great that you saw them recreate your recipe! What does the baking powder do in this recipe? I ask because this recipe is not baked and I haven't seen baking powder used in a no-bake recipe before.

[@bevstaats]

Think I would mix the coffee dessert with the fluffy yogurt.

[@lynnedavenport3298]

The chocolate mousse reminds me of the Dalgona coffee hack that was going around. The fluffy yogurt is on my list to try since I need something light and easy to take to summer cookouts.

[@ShannonSmith-qj4nb]

😂 DQ Blizzard test fail! Sorry, Emily, but I laughed so hard at that! Oh yeah, and I’ll definitely try the coffee thing.

[@goeshen4359]

YOU TWO ARE HYSTERICAL 😂😂😂😂😂😂😂

[@ketotwins]

thank you!

[@AccioPadfoot12]

The 'whipped cream test'! 🤣Sorry about your hair Emily, but this is why the pair of you are so fun to watch! You're so real, and you leave it in the final video! 🤣 Hey I wonder if you could mix the two recipes for a middle consistency?

[@ketotwins]

that would be a good combo!

[@gr8gardn]

3 ingredient “dessert” : This is good for a really quick, easy, no “clean up” dessert. In a small pudding size dish, put 1-2 tablespoons of sour cream, 2-3 tablespoons of frozen raspberries and a small amount of powdered sweetener to taste. Use your teaspoon to mash up the raspberries and mix the sour cream & sweetener. Taste, make any adjustments and enjoy. May work with other frozen berries.

[@LeaWilliams-gr5zk]

I wish I had a sister... Sigh

[@jessiep2931]

Oh, that made me laugh! 😂 I’ll try both recipes! Thank you!

[@angelacross2216]

You guys always make me laugh out loud. Such a tonic, thanks.

[@billit2me]

Watching you both has become a highpoint of most days for me.Not because I don't have a life, I do but I enjoy a little of yours too.Keep the vids coming.

[@ketotwins]

thank you!!

[@marymanchester7229]

lol what a good laugh. The look on Sarah’s face priceless…

[@ketotwins]

oppsie! :)

[@staceybiro4303]

I laughed so hard when the garnish was added.

[@ketotwins]

We were grasping at straws there lol

[@janicebagley9877]

I will take a cup of cold coffee, put it in my Vitamix with ice, and make mousse. If it isn't thick enough I will add more ice till it reaches my desired thickness. I always have cold coffee in the refrigerator so this will be easy. Thanks for the recipe. Update: It didn't work out. It was more of a slushy drink.

[@katemarlor1816]

These both look so good and I can't wait to try. I just made the lemon no-bake cookies; with white chocolate and coconut, and they are my new absolute fav. Already thinking about various, lemon and ginger, orange, and the like. Low cal desserts with chocolate and espresso, count me in! You ladies are the best!

[@Prezlsc]

New subscriber here! You’ve moved up 1K since I started binge watching this last week 😉 got as far back as 12/10/19 - fried veggies. It’s amazing how polished you have become! You’re hysterically funny together and talk faster than I can listen, sometimes😂. I love that you are so real and leave in your bloopers!

[@ketotwins]

Thank you! We are trying to improve the videos as much as we can ❤️

[@Prezlsc]

@@ketotwins nailed it😉

[@patriciasmith7282]

I do yogurt and sugar free banana cream pudding mix, no baking powder and it seems to do the same thing. It's a weight watchers hack for dessert

[@michaelamaestas4950]

The baking powder is what makes it fluffy....

[@myravilla665]

Lol poor Emily. First the blue cheese and now the fluffy yogurt. Life is more fun with siblings. 😂

[@sandybrown1263]

Oh how I love you two so, so much!! So entertaining, fun and also useful. I’m so making both of these!!!

[@ketotwins]

thanks for watching Sandy

[@NavyWife]

I look forward to making both of these. I am still loving your boiled egg hummus which will now be a staple in my kitchen.❤❤

[@ShariR-NevadaPuP]

Those look like definitely something to try 🙂 The chocolate mousse especially. I love anything chocolate.

[@lesliebooth2833]

I look so forward to your videos and this was a GEM!!! Always make me chuckle and after a day like today I needed it so much!! Thank you ladies!!

[@ketotwins]

🤗🤗 thanks Leslie!!

[@symplybeingme]

Yes remember Gloria Jeans coffee ☕️, it’s not in my market. I prefer them over Starbucks ☺️

[@lindamack7184]

Will definitely be trying both of those

[@robynf.617]

That made me laugh so hard. Thank you! 😂😂😂😂😂

[@1timby]

Hmm, I would add them together. That's just me. LOL

[@lyndadeanda5270]

I've seen another recipe with melted chocolate chips and Greek yogurt to make a chocolate mousse. But I can't remember where I saw it! Lol! BTW I love y'all! You make my heart happy ❤

[@theastewart6721]

My goodness girls, you two are really rocking out these recipes and videos! After a long week due to the holiday and one of my grandson’s birthdays, the sudden slowdown and being alone again is tough. Not to mention the sunburn I got at Six Flags, lol! This video has brightened my day so much! Sarah, that was hysterical!!😂😂. Em, you are such a good sport. And Sarah, we know you are behind the camera doing the filming. You are there and very much appreciated! I just rejoined Tik Tok so I’ll be on the lookout. Sadly for me I have to start doing the healthiest keto I can. I decided after I lost my husband that I was going to eat whatever I wanted and now I’m paying for it with eczema. And getting back to the gym. It’s funny, in my angry moments I went out and bought all the junk food I told my youngest son, a single parent, not to feed my granddaughters. Ellio’s pizza, Totinos pizza bites, and total junk. Live and learn. I treasure you both.❤️❤️

[@sherriemoukyed8676]

OMG ! 😂I laughed so hard ! I will try both recipes for sure.

[@dianehoffman6640]

Recipes look good and a bonus laugh of the day

[@angelinamancuso545]

I love you ladies!!

[@KayHaddadLowell]

The dessert that was dropped was the bomb.I laughed so hard. It was something my sister and I would have definitely done.

[@moosiegirltx]

🤣🤣🤣🤣 GOTTA LOVE YOUR ANTICS!

[@angiegaul]

I will definitely be trying these! Sometimes I want another cup of coffee in the afternoon and I think this might actually be a good substitute! Thank you, ladies! Also, I'm not sure if I laughed at the fluff falling on Sarah or at her reaction! Either way, I'm glad you left it in the video! Thanks for the giggles!

[@lorichandler7151]

Thanks girls 😘 those look yummy 🤤!!!

[@user-kx9pk7xv2i]

Y’all are such a hoot! I love you!

[@ketotwins]

[@QueenBamBEE32724]

Great one, y'all! I couldn't find the pudding mixes at my Walmart. I'm sure that I missed it, but I went down that aisle three times and never saw it, but, as "necessity is the mother of invention", I bought Two Good Vanilla yogurt, instead of plain, to avoid having to use the pudding mix, and it was REALLY delicious! Thanks, y'all!

[@melissawitherspoon9094]

Love "from drab to fab with Emily and Sarah"😂😂😂😂 Fun and funny! Got to try these recipes soon. ❤

[@susanulrich3965]

Hello ladies, I can't wait to try these two recipes. I would also like to see a good cheesecake recipe from you. Large serving with fewest ingredients would be on my wish list. Thanks.

[@blissbelle2167]

I made the yogurt fluff, and that fluff is freaking amazing!!!

[@rochelles.8387]

If you try the yogurt recipe again I'd love to have you taste it without the baking powder and let us know if there is much of a difference. That is a lot of baking powder for only 3/4 cup yogurt.

[@AndreaSwiedler]

Thanks for the good recipe ideas and the belly laugh! 😂😂😂😂

[@myrnaparedes3475]

😂😂😂😂 Thank so much for the recipe and for the laughs! 😂 Blessings from El Paso Texas 💓🙏🏼🥰

[@elizabethbooth8794]

K- coffee refresher was perfect with a dash of cream at the end. Yum treat. Elizabeth

[@sherriballard4781]

😂🤪🤣😂 I couldnt stop laughing! This was great even before the taste tests! 😊

[@jeannineenos2758]

Great video with delicious looking desserts. I laughed so hard when the yogurt fell off the dish 😂. Thank you ❤

[@ketotwins]

❤️❤️❤️

[@NavyWife]

I have already made the Fluffy Yogurt and I am just waiting on it to get cold. To increase the protein I added 1/2 a serving of Unflavored protein powder.

[@rebeccagharis-gallo8155]

I tried the fluffy yogurt with cheesecake flavored sugar free pudding mix (Jello). o.m.g. It tastes decadent! thank you!

[@erikaamerica4546]

Both recipes look good🌟

[@ketotwins]

thanks for watching erika!

[@marshabaker6153]

HAHAHAHAHAHA OMG! "PLOP" That was TOOO Funny! You silly girls, hehehehe.

[@gloriafinnegan3036]

Ladies "Gloria Jeans" is my name sake. My daughter for the past 10 years at Christmas gives me Gloria Jeans K-Cups Seasonal Flavors. Since I now live in Rural Nebraska. Butter Toffee is on my 6 week rotation with Keurig auto delivery. Miss that shop.

[@deniselynns3189]

My favorite way to eat yogurt is keto ratio yogurt , single serving cup, with about 2 Tablespoons of whipped cream cheese and mix it together. I add chopped pecans on top. It's super good, like cheesecake dessert.😊

[@donnawygal4328]

I hate chocolate. Shocking, I know. Hoping for more flavours. Love you both. You just keep going. Good for you.

[@bonnieplastow7018]

❤😂 can't wait to try this! I don't like coffee so I think I'll substitute it with more cocoa powder.

[@racheliselin750]

It was very funny when you did the yogurt drop. Definitely trying the recipes.

[@leeoCraftylady]

oh, my! you made me laugh so hard 🙂 love it! off to make some fluffy stuff!

[@ketotwins]

ty for watching

[@tonismith824]

You ladies crack me up. 😂

[@gaylejideofor6198]

😲🤣😂🤣🤣😅😂🤣🤣😆😁 whew~ i actually clapped for you when you 'tried' the 'hold-the-Blizzard' upside down trick.

[@tammiehammett5054]

I like to mix half cup of high fat plainGreek yogurt with a half a scoop of beef isolate protein powder, my favorite current one is steak shake in chocolate coconut. I just stir that up and sometimes it's my dinner.

[@ketotwins]

that sounds interesting! we will have to try it, thanks for sharing

[@Wyocraftychic]

Love this video

[@Mona-fd5kf]

You guys are hilarious!!!😂

[@user-cm4sy1ct7q]

OMG… I nearly choked on my coffee when the yoghurt fell out of the bowl… hahahaha…. Another great video. Thank you ladies

[@ketotwins]

thank you for watching!

[@marthaashworth8374]

Happy Birthday Harry 🎉

[@mariondunlop651]

You 2 are hilarious. 😂

[@rosesense]

That will teach me to follow your vid instead of the listed ingredients as it doesn't list the water and mine failed until I realized that was missing.

[@mywifetheartist]

Looks amazing. ❤❤❤ Oh my Sarah you crack me up. So funny.

[@steph_hartleben]

That yorgut flip was too funny! Of course you'd hold it over her head!! And we still have a Gloria Jean's. It is in one of our gas stations. Along with a TCBY and Happy Joe's Pizza :)

[@libbymelton1567]

🤣😂🤣😂Oopsie daisy!❤ Both sound yummy 😋🤤. Thank you ladies!

[@ketotwins]

hehehe

[@dianafoot]

I snorted coffee out of my nose when that yogurt blob plopped out of the bowl! Love you guys--I watch every one of your videos

[@llexliftz]

thank you guys 😭

[@ketotwins]

Hi!!!! Thanks for coming up with the recipe! It’s really yummy! ❤️❤️

[@Dramadonia]

That did not just happen 🤣🤣🤣 I'll definitely give these a try. Fluff test and all. 😅

[@cathyrivera5103]

Oh my gosh!!!! Love this one!!!!! 😂

[@sternits]

Have y’all tried the avocado flat bread? I’m curious if it works.

[@ketotwins]

We have not! Will add it to the list

[@valeriedanna1670]

It’s great!

[@maries31964]

I laughed so hard!!! Love you guys!

[@ketotwins]

thanks for watching marie!

[@mcj19991]

I had not heard that this had become a viral trend. I actually made fluffy yogurt many times over the years (no pudding tho). I researched a couple years ago why/how the baking powder works. It reacts with the acid in the yogurt and causes it to fluff. I made mine more like a cake batter (literally added cake batter flavoring) along with sweetener of choice.

[@dianeherrmann6668]

Both look yum

[@julieburns7973]

Thank you

[@colleenhoffman2817]

I have actually been making an iced mocha latte every morning by using instant coffee, a little instant espresso powder, pyure sweetener, and a little water. It gets fluffy and then I pour some almond milk mixed with the coaco powder, and it's delicious!!!! Way healthier and better than anything from Starbucks or Dunkin. You girls are hilarious 😂 I love your channel!

[@sharonberget5442]

Have you tried the cinnamon roll made with a low carb tortilla and cream cheese it’s so yummy made in an air fryer.

[@ketotwins]

We made something similar many years ago! So good!

[@conniestoops8091]

Im gonna have to stop eating while Im watching your videos ........ I almost choked on what i was eating when Sarah turned the dish upside down over Emilys head. That was funny....BUT then when it came flopping out of the bowl......Oh My Goodness it made me literally LOL coughing up what i was eating!!!! 😂😂 The look on both of your faces was so different!!!! ........then Sarah says ..."now I get to eat it off your leg"!!!! I havent had a belly laugh like that in a long time!! (Disclaimer --- I rewound it like 5 times and laughed harder each time 🤣🤣🤣) You both are so adorable to me and i love your videos ☺️

[@bobend9569]

Tried the fluffy yogurt using butterscotch. It was delicious. It tasted like eating a butterscotch cream sherbet.

[@NikkiK890]

You girls are so fun 😂

[@rette2901]

I have done a whipped cream icing recipe I found online (I don't know where) using whipping cream and sugar free pudding...it's AWESOME

[@idaslapter5987]

Omg what's gotten into Sarah in this vid!! LOL! I literly died w the "DQ-Blizzard" fail! I love you guys sooo much. Thanks for making keto fun!

[@ketotwins]

haha im not sure actually, i was feeling feisty lol

[@joycestone7826]

Dessert and a show!

[@villiehaizlip7626]

As I was watching, I was eating a Fage yogurt (mostly gone. I am so hungry) so I decided to sprinkle some Espresso powder on & it was good, so that's a help. I am having a hard time losing the five lbs & it make a difference when short.😮 Tks

[@wendig3258]

OMG! I never thought Sarah would actually do that! I scream laughed out loud with all the windows open! Funniest surprise I’ve seen in years 🤣🤣🤣🤣 ps. I know what Gloria Jeans is through Keurig!

[@kjolie12345]

Thank you 💟

[@debrabremmer9541]

LOOKS GOOD

[@ketotwins]

Thanks Debra!

[@peggyjohnson1848]

Omg. She dropped the fluff. 😂😂😂

[@ketotwins]

my bad! :)

[@paulsomething8]

Baking powder in Australia has starch added. I think they all do. You need to add 30% of the weight of baking powder as carbs.

[@nancyelizabeth8364]

Hahaha 😆 I laughed so much glad you kept it so funny

[@ketotwins]

thanks nancy!

[@ralphjoanweaver6476]

I made the coffee dessert, it was delicious! It takes a large amount of allulose which comes out to 96 grams of carbs. If you are watching carbs you need to find a lower carb sweetener.

[@ketotwins]

Allulose is not digested, the carbs don’t impact glucose.

[@ralphjoanweaver6476]

@@ketotwins thank you, I did not know that!

[@peaceful3250]

We have Gloria Jeans in Australia. Both these recipes look good.

[@curtiskassi4904]

Have you tried pork rinds, cinnamon and fresh whip cream? They are the BOMB. Make sure you use salt only pork rinds with no smoke flavor. I like to sprinkle cinnamon on the pork rinds and then also add cinnamon on top of the fresh whipped cream too. They taste like sopaipillas. (My favorite fresh cream ration is 1 cup heavy cream with 1/3 granular sweetener, NO vanilla, and whip To stiff peaks.)

[@ketotwins]

We tried it a lonnnng time ago! We have made puppy chow (chocolate covered) using it and really liked that!

[@user-tj1pq7pg2i]

Kinda like a Dalgona coffee without the carpal tunnel risk 😁