This High Volume, Low Carb, Low Calorie Meal was Delish!

[@ketotwins]

Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order + a free gift worth up to $60! Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going!

[@ThriveMarket]

💚

[@juliegoodman4534]

In Canada, Walmart sells Liviva organic Shirataki noodles with oat fiber, 400g pouch for $3.97. Yes, same funky smell, but just rinse it under cold water, drain well, then heat in a non-stick skillet on high for a few minutes to 'dry' them out. This helps your sauces stick better, and the noodles absorb the flavors well too. I use them in everything, but do NOT put them in a soup you plan to freeze (add before serving), as it changes the texture...lesson I learned the hard way, lol. I've tried many brands over the years, but these are my favorite. Macros : 100g serving is 15 cals/ 4 carbs/ 3 fiber= 1 net carb. Love you two!❤

[@shelleyhodgkinson1341]

Thanks for the information for Canada!

[@nelliebaron-michel3171]

Thank you sharing for us in Canada 🇨🇦 I find it so hard to find low-carb ingredients to sustain my life style. Do you find Egglife tortilla in Canada?

[@lindaclark8955]

I am in Canada thank you for the info now if Walmart would just get the frozen chicken the keto twins used for orange chicken we would be in business

[@colleensmith1545]

My Walmart in the east of Canada has it as "Out of Stock". I'll keep checking, thanks!

[@juliegoodman4534]

Yes, often out of stock. Healthy planet used to sell them too​@@colleensmith1545

[@palmcoast35]

😂"I breathe in 5 calories." I've these in my cabinet and when the spaghetti desire hits this is my go to noodles. Haven't made any of the recipes on your channel yet but greatly appreciate you ladies being our guinea pig. Thank you❤

[@Andreatf]

I rinse mine in a plastic collander and let them drain. Then I put the whole collander inserted into a large bowl into my microwave. I nuke them for 90 seconds and they come out dry with all of the water in the bowl that’s underneath the collander..

[@cw1626]

Well that was great! I love Sarah's comment back to her husband in the end. I laughed a good long time! Now I'm hungry! Thank you Ladies!

[@ketotwins]

He is just looking for his share of the food 😂

[@linhnguyen-lj1dd]

I cook with this with Asian soups and mushrooms seasoning, bokchoy and sliced pork or chicken. So happy to see you sisters trying this out . Soups boils all smells away

[@gwyndyr32]

The "ready to eat" Miracle Noodle does not seem to have any odor at all. It does cost a bit more per serving but to me it's worth it. I just rinse and drain well then use them.

[@ketotwins]

Hmmm I’ve seen those before but we will have to try them soon!

[@gwyndyr32]

Great! I love your videos, they saved my keto because the super strict keto is hard to live with forever.

[@judithschneider6202]

Where do you get this brand? Thanks❤

[@gwyndyr32]

I’ve seen it at Whole Foods, Amazon and Thrive Market ( which I think they advertise on this channel including a great discount). Yes there’s a membership fee but I always save way more than the fee.

[@jenniferwalters3242]

*plorp* 😂 I live for your uploads! Thank you!

[@ketotwins]

❤️🤗

[@la1930]

same! lol

[@MichaelCoolidge]

Our Japanese daughter in law has been sending us Jonjakou noodles for some time. Yes, drying them does wonders. I love them as noodles or as “rice”. They taste great.

[@jeepgurl1379]

Good job ladies…. I am very hungry.🤤

[@deniseflanagan4147]

love those trader joe shrimp. i melt butter, add shrimp sprinkle with cajun spice. then add more butter and a little heavy cream. delicious

[@ketotwins]

This is the first time trying them, they are quite good!

[@conniejoosten4627]

Costco also carries a bag of frozen red shrimp from Argentina. They really do taste like lobster. 10 mins in the air fryer is a pretty common lunch for me 😋

[@evastanton4727]

Those are the best shrimp and the size is just perfect. Costcos are smaller but the flavor is awesome for both. They are raw but the pink color makes you think they are cooked until you open them. I keep them in my freezer always. This recipe looks so good. Thanks for a great video again 👋👍😋

[@darlenesolomon7401]

I use those noodles in all forms. I don't do well with regular pasta or rice d/t a gastric bypass i had 18yrs ago. I like them.

[@deniselovesglitter]

‘Plorp’ is my new favorite word.

[@StevePerryisthebest]

I had the Fettuccine-version for dinner with onions, ground beef, 400ml beef stock seasoned with salt and pepper - delicious! 😋😋😋 *I rinsed the noodles under cold water to get rid of the smell!* I also like the "Rice"-version and in my pantry I have also the "Spaghetti"-version!! 😊 Your dish looks also very yummy 😋😋😋 - it's now on my to-do list 😁😇😊!! ☀️☀️☀️ greetings from Germany, Ela 🤗

[@kathyholt8686]

Thank you for the yummy recipe and an extra thanks for the xanthium gum trick. I appreciate you both!!

[@hollosphere]

Oh, this looks great, you lovelies! I always miss stir fry with noodles on keto. A couple years ago, I tried those noodles and never wanted them again. I'll give it another go with your method, thank you! 🥰🍜

[@technicolorbutterfly9756]

Same!

[@veganlowcarblowfat]

AND glucomannan is an appetite suppressant!!

[@wendykermott5633]

Love you two

[@ketotwins]

❤️ thank you Wendy

[@j9501b]

Mt Olive makes sugar free bread and butter pickles. They are good!

[@Dicyroller]

I use the linguini version of these noodles to make a "just like take out" beef and pepper stirfry xanthamgum is the best thickener to get the glossy texture of the sauce.

[@Sarah-up3so]

i love ur guys videos so much they are so helpful for my journey!! You are so strong and u cherish all of our lives we will always support you Sarah and Emily

[@ketotwins]

Awwww thank you!! That’s so kind!

[@patismith204]

Great JOB! I can't eat "keto" and loose weight. I have to eat low carb and watch the fat content (I have lost 25 lbs since the new year) So THANK YOU!!!! It seems every keto or low carb recipe is HIGH in calories and fat. I, too, am dirty keto. Your Dad would be very proud of the video.

[@kellytaylor7210]

That looks amazing!!! Just an FYI… I went to write down the recipe but there is no mention of sweetener or ginger 💕 love you guys!!!

[@ketotwins]

Thanks for pointing that out! Fixing now ❤️❤️

[@perfectlypamela]

Wow, this looks delicious! Definitely going to be trying this one. 😋

[@TheLakeMum]

Looks delicious. I have found just rinsing the noodles real well removes the smell, but I think I will try to fix it this way.

[@seeking.harmony]

That looks absolutely scrumptious, but I do carnivore since I found out I’m sensitive to a lot of things. But it’s always fun watching your videos, and mentally “tasting” what you prepare. 😊

[@cryptidscanada6884]

I add vingar and salt swish them around rinse and rinse. Once you do this they are great

[@tinaingles4640]

I just Glucomannan for a thickener for my keto gravy. Love your recipes!!!

[@ketotwins]

We’ve never tried that one! Have heard good things

[@kewage]

another brilliant find thanks. Amazon UK for me, and they have the rice as well a double win 👍

[@allyfrasier6306]

I've been rinsing mine in lemon juice. Works wonders.

[@sueellens]

I’m doing it! I bought this type of noodle when they first came out and was so afraid of the taste i opened one bag and couldn’t do it. BUT knowing Emily’s dislike of strong smells…I am convinced! I am going to buy them. I want to make a low carb peanut sauce 🤤 😊Love you ladies! 💋💋

[@deniselovesglitter]

Do u have a tasty recipe for peanut sauce? It’s my Holy Grail!

[@sueellens]

@@deniselovesglitter I’ve not made it yet but I have been looking on line to see if there is an easy recipe. I don’t know if Sarah and Emily have a recipe or not 🤔

[@dorriejunior4426]

The dry fry works very well, even without the vinegar. The flavor absorbtion is the total beauty of those noodles. Thrive Market is great btw.

[@lisae1032]

Thanks Ladies ❤

[@ketotwins]

Thanks for supporting us Lisa!

[@josephinedeck9821]

I just love how natural and unaffected you ladies are. It's such fun to watch you both. ❤ ❤

[@ketotwins]

❤️

[@TheEMC99]

I recently learned about shiritaki udon noodles. Had them tonight Pho style. I'm Caribbean so my versions of things are super flavorful. Added velveted chicken and boiled eggs. Crushed red peppers and mushrooms. Delicious! I actually added a few pinches of glucomannan powder to just barely thicken the broth to help it coat. It wasn't very noticeable but worked fine. I keep the powder on hand as it makes amazing sauces and gravies.

[@DebbieMosaheb-kl5wl]

Thanks for reminding me about these noodles. I have been using the Immi noodles most often. Because of this video I tried it again and remember how good it was. I used shrimp with snow peas, mushrooms and red pepper. Will now add this to my noodle rotation.

[@deskjockie4948]

I think the smell is actually the brine they are packaged in. Rinsing thoroughly and using your method sounds like a great idea! One question: how is the texture? I remember it being somewhat rubbery; does the pre-cooking eliminate that?

[@DavidLivingOutdoors]

My wife disliked them because of the texture as well. Also wonder if this trick helps with that

[@LakeOuachita]

Yum!! Recipe looks wonderful!! They need to be soaked in a bowl with water and acid! For 10-20 minutes…drain, stir fry..

[@realpdm]

You guys are just a delight. Thank you for sharing!

[@ketotwins]

🤗❤️

[@kathleens6837]

I used lemon juice in water, soaked for about 10 minutes then drained and rinsed well and then dry cooked the the noodles.

[@susanolsen7248]

Love you two and your content! You’ve encouraged me to use my Thrive membership that I’ve not used! On the personal side, thanks for sharing about the loss of your beautiful father. Life changes when we lose a parent. And please ignore the haters. Those who support you are MUCH LOUDER!❤

[@ketotwins]

Thank you so much for the support Susan ❤️

[@lorim.4136]

Volume eating works with the stomach stretch signals to your brain to stop eating. I sometimes take advantage of that with shirataki noodles and salads when I don't want to eat the caloric load of eating meat to reach my protein satiety threshold of around 24 ounces or my fat satiety. I can easily eat more than 3 pounds of food in one sitting so every kind of satiety helps.

[@SkullTeamShin]

I haven’t used Miracle Noodles in a while but I’ve been able to remove the smell from House Foods Tofu Shirataki and other Shirataki noodles by rinsing them, boiling them in water with some salt added for 5+ minutes and draining. They’re neutral in smell and taste after that.

[@stacyspace4383]

You two are such troopers❣️. I was so sorry to hear about your dad but I know he passed well and you two are a tribute to him💕 Love this recipe, thanks❣️❣️

[@ketotwins]

Thanks for the support Stacy ❤️❤️

[@idaslapter5987]

Looks good!! I just bought the langostino tails from Trader Joe's yesterday. They are really tasty too.

[@la1930]

lol You two kill me! I need your laughs when I watch after my work days! Love from Ontario, Canada - Keep up the great content and sound effects lmao

[@ketotwins]

❤️🤗

[@ebroskie]

Looks like what's for dinner!

[@colleensmith1545]

I've been making this for a while now, almost exactly as you've shown! I also find it better to mix the xantham gum with dry ingredients for a better blend. This recipe also is so much better the next day reheated. I've also been know to grate a little parm on top. Yum! Love your channel.

[@marthajean50]

That looks AMAZING! Used to eat shirataki noodles all the time, but got away from it. Now I waaaaaant them baaaaaack...

[@stacierunner]

I make shrimp scampi with these. And some low carb garlic bread with the low carb tortillas.

[@oksanashah7575]

This was great idea for low carb low calories meal! You got my subscription! Well done research and looking forward to another one. Like you said to Alex “I give you credit when it’s due !” And you definitely deserve it! I also like angel cake idea and I’m making every another day!

[@Leesek1011]

Well, I will definitely give shirataki noodles another try. That looks delicious. I tried them once before but was put off by that fishiness even with rinsing them, and probably by the texture too since I didn’t know to dry them out. So thank you for putting this together… I’ll definitely be doing the vinegar rinse and then trying the recipe. And a new Trader Joe’s just opened right near me! Shrimp! Must be a sign…:)

[@Summerof-dh4re]

Has onyone tried the Liviva Noodles? They're my absolute fave!

[@cmfernandez9283]

Another great video. I have fallen in love with It's Skinny brand and Miracle Noodles. A good rinse under really hot water followed by the dry cook method is more than enough to get rid of any off-putting flavors, and the noodles will soak up any flavor once you cook them in your sauce for a few minutes. It's Skinny noodles have a more appealing color because there is oat fiber in the recipe, so anyone turned off by the neon white color of Miracle Noodles will probably like them more. And maybe it's just me, but I get a hint of wheat-like flavor from them as well.

[@Metqa]

It's been a while since I've seen anyone touched Shirataki noodles. I think they are great and useful. I get them from my Asian Food Store for a couple of bucks. This Stir fry looks delicious. I like to put them into a simmered savory stew or broth soup, like Ramen style. They really soak up the flavor and get a softer texture after simmering a bit in broth.

[@krissnes]

So I tried this method for cooking the noodles tonight and omg.... game changer and adding a bit of Xanthan gum to the sauce too. This solved my problem of having a soupy stir fry at the end. I would love if you guys did a live. That would be awesome.

[@ketotwins]

Yay! So glad you liked it! ❤️ going live is scary 🤣 but we might try it someday!❤️

[@journeyoflife8229]

Shiiiit I was just wondering what to make for lunch! I’m on OMAD so thank you! 😁

[@ketotwins]

🤗🤗🤗

[@razorcatshark3223]

Looks delicious but I'm so jealous that you each have a low carb buddy for sharing! Thanks for the tips on the noodles: I love the idea of getting a little more (volume) bang for my buck sometimes and will use your basic recipe to come up with a single meal + leftovers.

[@CookwitchCreations]

I wanted to leave a comment to first send condolences for all that you have both been through, and also to say a big thank you for your brightness and fun. Ignore the finger pointing people, and just be your awesome selves.

[@reikiwithcary2682]

I never found the shirataki noodles to have an offensive flavor... and once rinsed the odor was gone... my issue with them after a while was the texture.... it's so different than other "noodles"- but- they are about the losers carb for your bang out there... perhaps it is time to revisit and go back to the basics! Lol! Thanks for this- and those Argentine shrimps are so good....

[@ketotwins]

Yeah we never have them and were pleasantly surprised

[@lilirobin7136]

I watch Twin Talk and when they get irritated with each other one yells "Twin Fight!". You made me think of that when asking for more shrimp.

[@ketotwins]

😂😂

[@ellentracey5274]

I love to make That same dish with konjac (sp) noodles. SAME THING!

[@charlieF3371]

I like the Liviva noodles. Rinse well. Boil in water with a tablespoon of vinegar. Rinse again. Return to the pan and 'dry fry' with no oil. I eat them with low carb Alfredo and Italian sausage, regular spaghetti sauce. Really good in stir fry too... There are some videos on how to make them yourself. Mine were not as good as the Liviva noodles. Would like to try it with squid ink...

[@ketotwins]

Many others have mentioned them, we will have to give them a try!

[@Shari-NevadaPuP]

I made this last night for supper except with chicken. I added mushrooms too. OMGosh Soooooooooo good 😋 Thank you girls for yet another successful taste test ❤

[@ketotwins]

Yay!

[@paularaulinaitis3068]

That looks AMAZING!! I cannot wait to make it this week. I have sczechuan pepper and thai basil. As for the miracle noodles, I found the "miracle noodle" brand on Amazon that I love and is far less stinky compared to what we have had in the past. They also have different types of noodles and 'rice'. AND, I have not tried them yet but they have some that are already flavored with various sauces like Thai Peanut, etc. Maybe that could be another video - trying their various versions?

[@judyross182]

I have used shirataki noodles for many years. I always rinsed them well but didn't bother to cook them dry before adding other ingredients. Thanks for the video. I will try it this way.

[@ketotwins]

🤗🤗 thanks Judy!

[@dhauxhurst]

Perfect I’ve been craving shrimp. I watched your update video recently and I’m sending both of you bigs bear hugs. You two have been through a lot the last few years. I love your videos !

[@msmurphybylaw]

Looks so good. I've been craving stir fry lately, Thanks!

[@misottovoce]

I did change my usual treatment of the noodles and did cook them this time only 3 min. or so then dry roasted them. Wow...they did indeed absorb the sauce rather than the sauce just sitting around the surfacee. Texture was better also. It will never replace wheat noodles but certainly an improvement and perfect for asian type recipe, IMHO. And...having no shrimp but had de-boned chicken thigh which I cut into strips this workd very well...but I will be repeating with shrimp in the near future. I will be looking or ordering online for the Thai version as I only had the fettuccini. It worked too! Thanks for the recipe ansd tips!

[@marthaschoenfeld2592]

Once again I have learned of a product I would have never known about. Ty.

[@jessiep2931]

Yum! And I have all the ingredients!

[@shavonwalker2550]

I'm curious as to if the texture has changed because of the way you cooked them. My biggest issue with shirataki noodles is that they tend to be on the rubbery side.

[@ketotwins]

We honestly have only had them a couple times in the past so it’s hard to compare, we liked it 🤷🏻‍♀️ we might not be picky though lol

[@pattythompson1888]

😂😂 I LOVE your channel. You remind me of my sister and I. I don't like sea food at all, but that sure did look delicious 😋

[@thewanderer1139]

I boil them and it all goes away( the smell)

[@goeshen4359]

Love hearing from the hubbo!!!! ❤❤❤ You both are too awesome!!❤❤❤❤❤❤

[@janetrebman3470]

That looks amazing! I will definitely whip this up.

[@sharithomas5315]

I love those noodles they are awesome put them in a pan cook them a little bit and that smell goes away

[@Clarky1951]

I’ve seen these noodles at my at a couple of my natural foods stores, but never tried them . Thanks for the Ontario 🇨🇦tip that these noodles are available in Walmart. Will be going there tomorrow for groceries, so will look for these noodles. Great ideas for rinsing, the vinegar and dry cooking. It clearly makes a big difference. Your recipe sounds great…definitely going to try. If I manage 15 c for a meal that’s a good thing 👍👍

[@charlottetacy6729]

I got some of the egg white protein noodles. They are pretty good as well. I LOVE Thrive, especially for frozen foods.

[@ketotwins]

Yes we like those too!

[@lisamullen8666]

Thank you for this!! you guys rock enjoy your channel

[@ketotwins]

Aw thanks Lisa, appreciate you!

[@hillshounds]

That looks really good!

[@Lowellian1]

Wow! Looks great thanks!!!!

[@aBaltze]

Hi, love your channel! Sending much love and light to you guys, I saw your other channel where you talked about what you've been going through. Ignore the haters in the comments! 💗 And on a shirataki-note; I've only ever tried to rinse them properly and then boiling them, then throwing them into a Bolognese or some other sauce, but I will try to dry-fry them and see if there's a different, because I never had that fishy taste after boiling them. Thank you for your videos! 🤩

[@cryptidscanada6884]

I also squeeze the water out and then take paper towel and squeez the heck out of them. Saves so much time trying to cook the water out of them

[@judelbugsrutter6727]

Oooh i would so have loved this when i was doing 5.2... but definitely trying it soon.

[@julieburns7973]

Thank you for testing a shirataki noodle recipe. Ive tried them before and not been impressed but now I’m willing to try them again

[@cindydemanche3839]

I love watching you two, thanks for all you do!

[@ketotwins]

Aw thank you Cindy!!

[@thedragonflygirl77]

I find rinsing them is enough to replace noodles for Asian style recipes but can't handle them as a pasta type replacement. I'm keen to try this method when I feel like pasta. But I do think your method really soaked up the sauce so well, so might go to the effort for Asian dishes too.

[@rredict]

That looks great. I have some of those noodles in my cabinet. I think I am to try this recipe and add chicken and shrimps. Thank you

[@laneyno8]

gonna try this girls. thanks for coming up with a low calorie meal😋

[@dtgreen6]

Wow, that looks amazingly good. I’ll be trying this recipe. Thanks

[@lisareading6043]

That looks so yummy. I can’t wait to try it.

[@liap1293]

Looks delicious!

[@ironrose888]

Awesome! Thanks for the info about these noodles. I miss my stir fry. 😊

[@srice6231]

Yum! That looks really good!

[@baileyeddy444]

Just subscribed! Love your content! 🇨🇦🇨🇦

[@ketotwins]

Thank you!!

[@KirstiPickens]

Wow! That looks absolutely amazing and I'm starving! 😂

[@NingyoNiffer]

Yummmm! I'm definitely trying this! Could you pretty please do a keto strawberry shortcake? It's starting to be strawberry season, and I would love something sweet and seasonal! 🍓💖

[@ketotwins]

That’s Sarah’s fav :) maybe we can find a new recipe to try!

[@tammyslash7251]

Great,great video,txs so much❤❤

[@sherlaw67]

Ok...you've convinced me to go out for peppers and shrimp after work. I have everything else!