We Made The Ultimate Keto Soft Pretzel!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

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[@LoveAcrossAmerica]

I definitely can relate to being overweight and going to the mall. The only plus sized store Lane Bryant which had old lady clothes 🤣

[@ketotwins]

Or hot topic 🤣

[@jamcnbute]

Yep… I wanted to shop in 357 sooo bad

[@juliam248]

What, I thought Lane Bryant had nice business clothing! But I was always one size smaller than that, in that horrible nether region where absolutely nothing fits and no one is carrying your size.

[@StarWarsFans98]

@@jamcnbute LOL! I was in the other boat. I was so tiny in high school that I could ONLY shop at 357 because at the time they were the only ones that carried Size 0. Eventually my bad eating caught up to me and I flip flopped to the other side of the spectrum buying plus size. After 4 months of Keto eating, I am now a size 10 and it's nice to be able to shop anywhere I want now. I've always been one extreme or the other!

[@pteifert]

@@juliam248 they have really cute clothes nowadays but in the early 90s, no teen hanging at the mall wanted to shop there

[@lauraa2877]

I will definitely be making these this weekend! On a different topic, I always used cheap pots and pans in the past not really thinking much of it, until I got some concerning kidney function tests back after a Dr visit. I started researching what could be causing poor kidney function and stumbled across just how BAD Teflon is for our kidneys. Long story short, I splurged and bought the caraway pans you guys use because of how well they seem to work with all the recipes you make AND they’re non toxic. 6 months later I got my kidney function tested again and everything was within normal range, the only thing I changed was the pots and pans I use! Maybe you guys helped save my life, you both make it more entertaining for sure!

[@Jojospyder]

That is great to hear... I looked at my scratched up Teflon this morning and knew I needed to buy at least a few frying pans...but man Caraway is expensive. So I looked at other Ceramic pans in a more affordable range.... Thanks for your comment I had no idea Teflon was hard on our kidneys.

[@lauraa2877]

@@Jojospyder I had no idea either! I think cast iron or ceramic is the way to go.

[@ketotwins]

Thanks so much for sharing your story! So glad to hear about your recent labs ❤️

[@hopefulforhumanity5625]

Wow! Thank you. Another kidney messer upper is ibuprofen.

[@lauraa2877]

@@hopefulforhumanity5625 absolutely! I stay away from that for sure 👍

[@tennesseegail3719]

Oh my gosh I so get it!! I was chubby and my best friend was a size 7. She would go into the 5 7 9 shop to buy clothes. I could eat but except for Lane Bryant forget shops for me! I’ve lost 100 pounds by gastric by pass but I’m 169 now and doing Keto to get to my lowest of 145! Thank you for all your videos!! 💕

[@danniroan6118]

I enjoyed making pretzels. Thanks for the idea. I wanted to share a Keto fudge recipe if you are interested. It's really easy, good, and doesn't melt easily. Ingredients & instructions: 3/4 cup salted butter, 1 cup creamy peanut butter, melt in the microwave for 1 1/2 minutes. Add 1 cup swerve powdered sweetener, and stir until well dissolved. Add 2 cups of PB2 with cocoa powdered peanut butter. Stir well. Add 1tsp vanilla. Pour into an 8x8 buttered baking dish and chill. Melt 1/2 cup of sugar-free chocolate chips and 1/2 tsp coconut oil in the microwave for 1 minute. Stir until smooth. Pour over the fudge and spread, and chill until set. Cut and enjoy. I'm like y'all. I'm 'technically keto'. :)

[@HopeWins777]

Ty Ty🎉🎉🎉

[@traceyquinsey8894]

Thank you for sharing definitely will try

[@martgrigsby3404]

OMG! I’m salivating! I love the Pretzels at the mall. With flake salt and a bucket of mustard! What a memory! Thank you for sharing this recipe! The “amazing” part is I HAVE ALL THE INGREDIENTS IN MY KITCHEN. WooHoo! 🎉🎊

[@kelliezimmerman9621]

I can't wait to try this! I think it would be great if he rolled it out then and stuffed it with pepperoni and pizza sauce. Yum.

[@ketotwins]

Yummmm

[@ondinad8868]

Tip, next time you can't open a jar run the lid under hot water. Works everytime for me!

[@signalfire6691]

If all else fails, put a hole in the top with a nail and hammer. Had to resort to this to open up a can of sauerkraut once.

[@cajuncraftysue]

Definitely relate to nothing fitting at the mall. I probably cried at the mall more than I smiled.

[@veronamartin5285]

I used to be an assistant manager for Pretzel Time. We would dip our pretzels in a mixture of baking Soda & water before baking. When they came out, we brushed them with melted butter, then added our seasonings. Varieties included; Cheese dip, pizza sauce dip, sour cream and onion, garlic & cinnamon sugar. The last 3 were in shakers like at the movies when you can add seasoning to your popcorn. Oh how I miss Pretzels!! I can’t wait to make this recipe! Thanks for posting! Edited to add that once dipped in baking Soda & water (helped with browning) we sprinkled salt on top before baking. I think chunky pink Himalayan salt would work best.

[@karlanielsen8896]

It is SO much easier to mix fathead dough in the food processor! The last time I made it I added yeast, mainly for the taste; I will have to try these pretzels.

[@lisajones8730]

I tried making these and it didn't work out at all haha. How do you make the dough in a food processor? I've never worked with cheese dough before. Do you just dump everything in and turn it on ?

[@ginajennings1664]

I miss bread so much, this just might be the answer, I loved the sound of the crunch when you take a bite, I think adding the yeast is the key ingredient. I can see using this bread dough to make a pizza dough that taste like pizza because of the yeast. I’m going to make calzones.

[@ZannaTaylor]

I love the jazz hand "hi" from Sarah 😆

[@ketotwins]

🤣🤣

[@jacquelineb8778]

I graduated in '84 and loved the food court! Especially the fresh hot pretzels. I need to try this recipe

[@schellywagoner8264]

My kitchen is all jacked up right now due to "a series of unfortunate events" that has been going on since October. But I'm close to having my kitchen back, and the FIRST thing I'm going to make for myself is a Pretzel-fest in your honor. I love watching the two of you, and plan on going halvsies myself, just because you did. Thanks ladies!

[@smitha5022]

Keto is so much work! Sometimes I just want to eat everything and let myself go. But then I know I would feel disgusted with myself afterwards. I tried doing a "cheat day" last month and it turned into a cheat week.

[@Karen_Busch]

I also can't do a cheat day. Or even a cheat meal. Maybe one day. But for now, it turns into a week of cheating or even a month. And then I feel miserable and disgusted and defeated.

[@ketotwins]

Try to eat simple keto for a while, if you are tired of cooking. It is a lot of work.

[@rachelmorgan4882]

Thank you for your honesty!!! I needed to hear someone else’s truth🙏🏻🙏🏻🙏🏻🙏🏻 it’s worth it in the end

[@AnnabellaRedwood]

You might want to look into keto chow. It's super yummy, like melted icecream and it takes the work out of keto.

[@tamaraweed3124]

They look yummy I'm allergic to yeast 😢 but I read through comments what a wonderful group of people thank you for all the encouragement ❤❤❤

[@HopeWins777]

Most of the fathead dough recipes 4 pizza crust and other uses do not use yeast. I would try it without it. No tears here! Only challenges to be met and mastered. Go for it. You just might get a winner. For you and for everyone who can't use yeast. We are a team❤❤❤

[@immgrntsrus]

Maaaaaan that sound when you bit into the first one was like heaven. 🤤 I’m really not a bread person like others in my family and don’t miss it at all, but this is making me crave those pretzels BAD. I gotta try it. I’m savory BTW and while the jalapeños sound good, I just want butter and salt on mine. YUM!! 🥨🥨🥨

[@billmankin6204]

Try an old school pastry cutter for mixing your fathead dough - think you will find it decreases your effort and mess. I'm definitely going to try these - thanks!

[@rhondam.3557]

You make that look so good! I might have to crack out my stand mixer with the dough attachment which I have literally never used…. 😉

[@RachelMullerCreations]

I miss Gloria Jeans!! I was so mad when they closed because our mall got a Barnes and Noble that had a Starbucks in it. They had a clause in the contract that if they couldn't have another coffee shop in the same mall. Anything Door County is amazing! I miss that. I used to live around Madison and went to Door County for one of my wedding anniversaries. We don't get that many door county products here in Kentucky.

[@derekboardman9995]

Open a stuck jar lid by running it under hot water. It expands the metal and increases the pressure inside slightly.

[@singit3630]

Just about every stitch of my clothing came from the thrift, because there was USUALLY something there that fit me, so accessorizing was KEY. Im a beast. 🧀There would have been some ADDITIONAL CHEDDAR cheese sprinkled on top of that jalapeno action...🧀🥨

[@fishhead2077]

made these today and they're fabulous!! mixed up melted butter, cinnamon, and swerve brown sugar and put on half before baking. oh man...fab. thank you, keto twins!!

[@marywilcox9861]

I love Auntie Annies plain pretzel with the cheese sauce. I am so excited to make this keto version.

[@paulbegansky5650]

I am in week 6 of keto with mo cheats, haven't even touched my monk fruit sugar. I like the dough recipe, but want to get through week 8. Good job.

[@HopeWins777]

Hang in there restrict as long as you can. You have the rest of your life to do this other stuff and the recipes will only get better! Congrats.🎉🎉🎉

[@cherylbishop7657]

Hi, hot water will open that top on the honey. GOD BLESS ya'll

[@pegasus514]

Gals, have ya tried putting a rubber band around the cap? if it is a twist-off, it will work. if it is not a twist-off cap, try putting a tool under the cap edge to let the air out. u will hear the air escape. Good luck

[@ketotwins]

We will try that! Thanks 🤗

[@rachelle2227]

Oh I used to be obsessed with pretzels, and I got into kicks of making them for lunch for weeks. Definitely need to try these!

[@sweetlife7771]

Hi girls, I love your channel! I have an idea for you. I am American but I have travelled to France. Unlike America where most of our food items are available year round, France has quite a few "winter dishes". Finding these "winter dishes" in the summer in France would be difficult if not impossible. One of my favorites is a dish called "Aligot". It's simple and I make it now for myself here at home in Colorado. You boil potatoes, put the cooked cubes in a food processer with quite a lot of butter, and some garlic salt and black pepper. Then transfer the creamed mixture to a pot and fold in a great deal of shredded cheese (shredded COLBY works beautifully). Traditionally you should use oval shaped individual serving ceramic ramekins ( I purchased mine at a restaurant supply store for only $3.00 each). So, you make a base of the "cheesy creamed potatoes" in the bottom of the ramekins and then you top half of the surface with caramelized onions and the other half with a grilled sausage link. I have used ordinary bratwurst before , traditional German sausages of course work well, I even tried grilled Italian sausage links once. They were all wonderful. With a little bit of "winter" left here in America I thought perhaps your viewers might like this hearty "winter supper". I need your advice though, do you think subbing the potatoes with creamed cooked radishes would be best, or do you think creamed cauliflower or creamed hearts of palm would be better? I'm new to Keto and have not made this "the Keto way" yet. Every other ingredient is virtually carb free. I searched online for you so you could see what this dish should look like and I found a resource for you. Go to a You Tube channel called "Les Frenchies" and look for their video called "10 Must Have Winter Street Food" (Paris Christmas Markets). "Aligot" can be found at 8:22 minutes. Well, love you guys, keep up the good work! P.S. In case you're wondering, a good bit of France borders Germany and in that part of France they borrow heavily from traditional German food, hence the use of the sausages.

[@mackenzie98]

I’m supposed to be cleaning but can’t stop watching your videos 😂 subscribed!

[@ketotwins]

😂 cleaning can wait…! just kidding 🤣 ty for watching ❤️❤️

[@mackenzie98]

@@ketotwins haha. YW.

[@luanneneill2877]

I knew exactly what you meant about the accessories!!

[@marywright9370]

Another victory! I wish there were more days in the week to try your demonstrations!💕

[@rhondaboyd3400]

I can relate to the hanging out in the mall in the accessory department. I am a little bit older than both of you however to this day I still cannot fit in any of the normal size clothes. I tend to go with the perfume and must have 50 different fragrances and that is my accessory of choice😁

[@anivonhunt]

I made The Big Man's World and the Clean Keto Lifestyle pretzels recipes. Both were really good. CKL used yeast and TBMW did not use yeast. Both tasted great but I preferred the TBMW version.

[@dionline88]

How I miss Auntie Annes!!! The almond were my favorite - just a little bit sweet. SO darn good. I'm definitely checking these out!!

[@zalapski9399]

THEY’RE BAAA-AAAACK!!!

[@laprofessora64]

OMG, I didn't know anyone else remembered Gloria Jeans! I worked there one Christmas season p/t. Hated how I smelled after. Loved the smell of fresh coffee, but used espresso grounds make you smell like an ashtray. Who knew? It was a while before I went back in. But I loved that they had so many flavors of coffee! I miss them!

[@ketotwins]

Love Gloria jeans! We still have them here in Chicago ;)

[@laprofessora64]

@@ketotwins Jealous!

[@nancymacdonald6451]

Yum! Always loved Auntie Anne's cinnamon sugar pretzels but no longer eat them. Will definitely try this. Thank you girls!

[@Queen-Of-Hearts144]

I remember them 😋😢☹️

[@randomanda]

I love fathead dough 🤤

[@EriKaV81509]

These look so good! I haven't done anything with fathead dough in such a long time, but I may now.

[@afriendorfoe]

Ironically I bought yeast this week to make pretzels this weekend! Glad you guys uploaded this can't wait to try it.,

[@giselesmith7795]

Those look so tasty ladies! I will definitely be giving these a try over the weekend as soft pretzels is one thing I have missed on keto. Thanks for trying them!

[@ketotwins]

🤗🤗🤗

[@Amanda---]

I understand that right away. I've always been a shoe/handbag girl.

[@lisalavenderholquist]

I'm so excited about this because I have always loved soft pretzels! There is a keto bakery near me and I was just wishing they would make soft pretzels. Now I can try to make my own.

[@ketotwins]

Hope you love them Lisa!

[@vivianspringer5142]

Hilarious, but you 2 did it! I want to make the pretzels now. My younger Sisters are twins, I still get a kick out of watching them too! Maybe one day they'll learn about Keto like me. Love y'all share your weight-loss journey together. 👍

[@rebeccarhoten8591]

Yummo! Definitely trying these

[@Karen_Busch]

I knew immediately what you meant about the accessory department. 😭 I couldn't shop in most mall stores.

[@HopeWins777]

Oh my gosh I was just going to ask for pretzels! Thank you thank you

[@darnelbond009]

Started the keto diet last October, was hard during the holidays so I had to take wins and losses, but this channel is so great!! I'm down 25lbs and your recipes have had a lot to do with it! Thank you guys so much for what you do!

[@darnelbond009]

And I've figured out that it isn't a diet. It's a lifestyle. Eating the meals you guys make doesn't make this feel like a diet at all :)

[@XtinaGrubz]

Ooooooohhhhhh yes please!!!!

[@cathyleehawk]

You two give me such happiness and I adore your uniqueness and who you are . I will be trying this for sure will let you know ❤️

[@alicem6420]

You can use salt to activate yeast

[@suesmith8326]

Besides Chines buffets ( which I've told you about how you help me say no to them) my other deep deep temptation is fresh pretzels! Now I can have them. Thanks gals, will be making this weekend. You two slay... 🥨👍

[@smooth7991]

Looks fantastic!

[@debfrancis2166]

Your pretzels look really good. I miss having them with nacho cheese sauce. I'm going to try this recipe.

[@AnnabellaRedwood]

They look so yummy. I've never eaten pretzels like that before. We don't get them in Australia. They look so yum. I think I'd go for the cinnamon pretzels. You missed an opportunity of saying, "THESE pretzels are making me thirsty". 🤣🤣🤣

[@rredict]

This recipe is great, I used it for everything especially pizza crust. Its so good to have something that taste like real bread.

[@LynetteBunBun]

id love to see you gals attempt to make carnivore friendly pretzels because being on carnivore myself i do miss the deliciousness of pretzels

[@AranMimran]

Halves definitely 😊

[@TheCreatorsAttorney]

Team Sarah! I’m savory and spicy all the way! ❤ ummm. What is happening with your hair Sarah? It looks amazing! Emily good job on making them bigger; I agree.

[@ketotwins]

Her hair looks ok I guess -Em 🤣

[@hislivelystone]

😂

[@DalaineBloom-iw3ex]

I AM SO LOOKING FORWARD TO TRYING THIS ONE. I do prefer sweet also. Thank You for sharing this one with Us, Ladies. YUM!!! I cannot wait to try this one. Thank You for sharing Your talents with Us again. GOD BLESS YOU BOTH AND YOUR FAMILY AND FRIENDS ALSO. ✝️🙏🏽😊👍🏼👋🏼❤️

[@VintageDiscoveries]

absolutely can relate to the Mall situation + mall sweats 😳

[@tamitarekolayan9918]

Yummy!! I’m definitely making this!! Sweet and savory version!! Thanks beautiful ladies!! 🎉

[@brendaredmond4678]

I agree with Emily I want a big honking pretzel.

[@doesnotFempute]

it's the only way

[@jeannesnodgrass8073]

These pretzels sound delicious! 💕

[@1GoldenBreeze]

Looks like a great recipe. I totally enjoyed watching you two make and eat it. I love watching others make keto recipes. Since I don't do recipes the only ingredient I have on hand is eggs. 🤣🤣

[@dm-dc8wr]

I've never had the Auntie Annes pretzels but this recipe is awesome! Thank you!

[@ketotwins]

You are so welcome!

[@christineharvey7167]

They look so good, fat head dough is a miracle as far as I'm concerned makes gorgeous sausage rolls and wrapped burgers with all the trimmings inside🤤

[@Highfashionthrifter]

Thank you, making next week😊

[@juliecroussette]

Oh yes, this is happening! Thanks for that awesome video! :)

[@ketotwins]

🤗🤗🤗

[@dianebondhus9355]

I'm so trying these pretzels! Nice job making them ladies 🥰

[@RV-there-Yet]

We had "Wetzel's Pretzel's" in our malls on the west coast. My favorite was the plain salted w/cream cheese dip~ that yellow fake cheese dip was nasty! Same stuff they plopped on stale chips & called them nachos at the skating rink~ eww. These look amazing, & makes sense that fathead dough w/yeast would work actually, just never thought of it. Thanks so much ladies, & well done on this one~ yours are quite lovely & appetizing👏🌟

[@jeannierodbell4874]

Oh, I think I want to try to make the little bites. Those are the ones I loved! Yes, cinnamon and sugar for sure. 😂

[@samanthawest2401]

Omgosh the Auntie Anne’s cinnamon sugar pretzels with chocolate dipping sauce 🤤

[@kholley7700]

Oh my. I cannot wait to try this! I love pretzels and miss them so much.

[@judithlund4346]

These look amazing …….. I’ll go for the sweet. 😅❤

[@MyKetoKitchen]

Hey Emily and Sarah, thank you so much for trying out our pretzels, we were thrilled that you liked them 😍 I'll share your video around, how exciting.

[@ketotwins]

they were so yummy! thanks for creating this recipe!

[@MyKetoKitchen]

💕

[@wolfganggrantz]

Hi from the Philippines, you awesome keto twins! This looks awesome so I’m going to make these and share with my sweet wife. I miss those good USA Mall pretzels! Thanks for sharing this awesomeness!

[@alg375]

Looks amazing! Will try! Thank you!!!!

[@Nazketo444]

Just Loved it. I'm on it. I wish you send some over. Thank you beautiful ladies.

[@KarenSanderson1]

❤sweet story!

[@leahr.2620]

I think I will try using that yeast dough to make bagels with everything seasoning.

[@dawnwatkins6554]

If this works you could probably use it for making bagels too.

[@GypsyTheGoatOnTube]

Can't wait, the jalapeno especially! Thanks again ladies:) love your show

[@Anon-zv3my]

Girls these looks fantastic. Emily, please just bring your own bottle of ranch. Then you won't have to bother your sister for more ranch every time. Good Job. love it. 😍🤩🥰

[@ketotwins]

I bought her a bottle 😂

[@jbeargrr]

This looks amazing! Can't wait to try it out. It might be a good thing you didn't use honey. I saw on a baking show that honey can inhibit rising, with yeast.

[@HopeWins777]

Wesley, on the highfalutin channel, just put in the yeast without activating it and it did give the flavor so we might not even need to use sugar at all. I might try that and use the rapid yeast which must have a helper in it already

[@jbeargrr]

@@HopeWins777 yeast can grow on inulin, too. It's a slightly sweet fiber. I don't remember the carbs/fiber without looking them up, but it's keto.

[@mgoss350]

Thanks!

[@ketotwins]

🤗🤗🤗🤗

[@alethiablanchard]

They look good so I'm definitely gonna have to try them

[@bonniemankins661]

I'm going to try this

[@MrRKWRIGHT]

Good Saturday morning Keto Twins. Those hommade pretzels look absolutely delicious - so much better than store bought. I'm definitely making some today.

[@ketotwins]

Thanks for watching RIchard!

[@HaHaLooLoo]

mall pretzel just makes life ok 🥲

[@VintageDiscoveries]

OMG Love soft pretzels 🥨 have to try these !

[@janismcgovern5067]

Thank God you finally got gloves! I have a box on my counter at all times!

[@janismcgovern5067]

I just want to thank you both for the link to the sauna blanket. I have never had anything so amazing. I got the discount on the blanket and insert towel. I’ve already lost 8 pounds in a week.

[@ketotwins]

Wow! That’s incredible Janis! So happy you like it :)

[@kathleenreyes4345]

Looks and sounds delicious!!

[@keto-ish1256]

These were really good!!! I mixed up some cinnamon/sugar (powdered Bocha sweet) butter, oh it was fabulous. Thank you so much for trying these recipes for us! Mine were quite...rustic 😂

[@BullDurham12321]

We need a keto OMAD mukbang. 😍 Just eat yalls dinner and chat with us.

[@HopeWins777]

😂😂😂 I'm 62 years old with my kids launched and I'm back to being a teenager. I have no idea what you just said but it definitely sounds like fun.🎉🎉🎉 Can someone fill me in please

[@gravedigger447]

These look so good! I've just had dinner but could easily eat one each of the sweet and savoury pretzels. I never made fathead dough because I'm not sure what cheese to take. Better get researching... Thanks for sharing your intrepid food journeys!

[@shellyrae777]

I know what I’m doing tonight! Thank you for another easy video to follow.