The Keto Snack That You Can Make Sweet OR Savory!

Once in a while you come across a recipe that has so many possibilities and this recipe is exactly that! In this video we give you 2 savory and 2 sweet pinwheel combinations that use simple ingredients and are super easy to make! All these are made with our favorite Keto friendly Mission Low Carb Tortillas!
Check out our new website: www.ketotwins.com
The first one is a keto pizza pinwheel using fresh basil and pepperoni,
The second is a salmon, caper, and dill inspired pinwheel.
The third is a "cinnamon roll" inspired pinwheel with chopped pecans and keto caramel!
Caramel:
www.ketotwins.com/recipes/car...
The fourth is a raspberry coffee cake inspired pinwheel with raspberry preserves and sliced almonds
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[@KElso__DAzedyETwOKe]

A Jalapeño popper inspired pinwheel would be great. Cream cheese, chopped jalapeños, and bacon. Also a Buffalo chicken dip pinwheel. Frank’s red hot has a great recipe that calls for shredded chicken (I use rotisserie) ranch dressing, cream cheese, blue cheese crumbles, Frank’s red hot sauce and green onions. Combine ingredients and prepare the same way as these pinwheels!

[@lavonalarson7211]

I make a jalapeno pinwheel but with a twist Instead of regular cream cheese I use whipped red pepper cream cheese Also I use mozzarella and cheddar So good!!

[@hartmanartsource]

Capers are the unriped green buds of a prickly bush called capparis spinosa that grows wild across the Mediterranean and parts of Asia. Those briny globes we buy in jars at the grocery store start as flower buds, then get picked, dried and preserved. Capers are either cured in salt or pickled in brine, which gives them their trademark savory, briny flavor.

[@cmorrison5466]

The La Banderita Carb Counter tortillas are made with Extra Virgin Olive Oil. I switched from the Mission brand, which contain soy and canola oils. La Banderita brand can be found at the grocery store next to the Mission brand.

[@pilgrimlady8196]

Thank you for that info. I won’t knowingly use anything with soybean oil. Worked too hard on getting inflammation down to mess it up now.

[@FriskyTendervittles]

They also use aluminum free leavening which I LOVE!!!! I think it’s amazing that they do that!! There’s still hope for commercial clean products!

[@myrnaparedes3475]

Those are the ones that I use. The Banderita have different sizes of tortillas and they are awesome!! 💗🥰👏🏼👏🏼👏🏼

[@ecurrie4549]

Those are the only tortillas we eat. No inflammation from them.

[@bonnietyler4764]

Can't find the LaBanderita brand here in Phoenix.

[@leilani-rose]

Some ideas...one with cream cheese with Pecan Pie Almond Nut Butter as a desert. Minced shrimp or crab, green onions, garlic with extra cream cheese. One with cream cheese, sun dried tomato, feta, olives and fresh basil. A breakfast one with mexican chorizo cooked with scrambled eggs, mexican shredded cheese, salsa verde and cilantro. taco meat, cheese, salsa, black olives and cilantro. Sprinkle cream cheese with caraway seeds, Dijon mustard, add Corned beef, sour kraut, Swiss cheese. One with roast beef, provolone and bell peppers.

[@JannyMaha]

Not all heroes wear capes. Thank you!

[@laurazirbel5730]

Those recipes look so delicious! Another option might be a Ruben sandwich.

[@tremijio]

The sundried tomato, feta, olives and basil sound amazing. I must try. Thank you.

[@sharonbaker2775]

Oh my gosh! KETO CARAMEL???!!! I’m going to find that recipe. You girls are the bomb. I’m almost 80 years old and still fighting my cravings for salted caramel. I think you just saved my diet.

[@psychicgambler9883]

Cream cheese, shredded chicken with Buffalo seasoning, Monterey cheese, and ranch seasoning. 😋

[@tayatiffani5922]

The cinnamon roll one had my mouth watering😩 HOW COME THEY DONT HAVE MORE SUBSCRIBERS! I just found them but I just watched like 10 videos. New subbie✨

[@ketotwins]

Aww thank you Taya! That means so much to us, we are super thankful to have the subscribers we have already 🥰🥰-Emily

[@leilani-rose]

I know, right?! I just found them too and have been binge watching. Shared with my Sissy bc I know she would enjoy their channel as well!

[@CClay-kn9lm]

Me too! I've been doing low carb for 30 years and my favorite recipes right now all come from their videos.

[@tee5210]

Same 😂

[@taffiecurry2170]

Same, They’re great, I’m so hooked 😻

[@jcnorton9948]

omg you guys I just tried the raspberry almond cheesecake. I was lazy and didn't make pinwheels. I just spread the sweetened cream cheese, raspberry jam, and almond slices on the tortilla and folded it in half. I microwaved it for about 20 seconds and cut it into 4 wedges. It was so delicious. I added the almond extract to the sweetened cheese mixture also.

[@eb4696]

roasted red pepper and goat cheese / pimiento cheese and pickled jalapenos / blueberry & lemon cream cheese / grilled cheese with bacon / tomato and mayo / chocolate eclair / springroll flavors / thai peanut flavors - I could come up with a ton for you to try!!

[@ketotwins]

EB these all sound amazing! Adding them to the list ❤️ -Sarah

[@emiliemel9408]

Great ingredient suggestions!

[@comfortcreekranch4948]

You are GOOD! I Love these flavor combinations, thank you!

[@TheQueensWish]

How can I make a Thai peanut one?

[@graphicallydeb9897]

Pimento Cheese, Black Olives, flavored tuna. Bumblebee makes some that really tasty.

[@fallspring1033]

Mission tortillas needs to sponsor y'all too. LOL

[@ketotwins]

That would be awesome 🤣

[@evelyngray9893]

Capers are flower buds. So good! Thanks for sharing these recipes! The pizza pinwheels are a need to try. Like Totino's Pizza Rolls only keto!

[@louzing4good]

I’m going to try this with crab meat and cream cheese and use the g. Hughes sweet chili sauce to make some crab Rangoon

[@ketotwins]

That sounds amazing! We are planning to do a crab rangoon recipe ASAP! -Em

[@vanessanda]

Capers are actually flower buds! Some clever person decided to marinate them and store them in a jar. This person is probably a millionaire by now! True story!

[@ejay2844]

Capers come from the caper bush grown in the mediterran area and California, there young buds that are put in a brine and left in the sun, soooo good in Italian dishes.

[@lindakrief]

Capers are a pickled , unopened flower bud. It's picked from the caper bush which grows wild in many areas of the Middle East.

[@cambaby5426]

You guys deserve wayyy more subscribers!!! So glad I ran into your channel when I did💛

[@ketotwins]

• cam baby • Aw thank you! That means so much to us! Thanks for finding us!! -Emily

[@lorispence21]

You girls should write a cookbook,I'd love one😊

[@ebgbjo2025]

Great ideas! I have some leftover maple pecan cream cheese frosting so going to add that to one of the tortillas with some pumpkin puree, cinnamon, toasted pecans, and then drizzle with sugar free syrup.

[@ketotwins]

Love that idea!! Sounds delicious!!-Em

[@jerisaunders372]

Cream cheese is so versatile on keto. It just makes everything better!

[@shelleyn.8503]

A tip for getting some of the grease out of pepperoni before you add to recipes: place pepperoni on a paper towel and cover with another paper towel. Microwave for 10 seconds and remove. Press paper towel to absorb grease.

[@ketotwins]

Great tip, Shelley! -Sarah

[@leedatsit1799]

A bananas foster version of this would be great. That keto caramel sauce would go really well on it.

[@singit3630]

Okay last one: chicken goat cheese jalapeno roll... 😋

[@ketotwins]

Oooo love that idea!

[@bonnietyler4764]

Thanks for testing all these recipes. You two are a hoot! You add a smile to my face every time I see your videos. Husband started Keto yesterday so he started watching and laughed like crazy (especially the video with the flaxseed tortillas). Thanks for all you do for the Keto community!!

[@marywright9370]

All winners! I like those Tortillas, too, and also Extreme Wellness keto friendly tortillas. 💕if I didn’t have the caramel, I’d use brown Swerve/butter to drizzle. This idea is inspired, ladies!

[@monicadee1207]

If you tuck the ends before you roll you won't have the waste on the ends ☺️

[@Renilou2]

Capers are the immature, unripened, green flower buds of the caper bush. The plant is cultivated in Italy, Morocco, and Spain, as well as Asia and Australia. It's most often associated with Mediterranean cuisines, but enjoyed worldwide. Brined or dried, the caper is valued for the burst of flavor it gives to dishes. It adds texture and tanginess to a great variety of recipes, including fish dishes, pasta, stews, and sauces. PS, you can also make fresh no cook freezer jam too. Its so much better tasting than the cooked fruits for preserves. I blend fresh berries of choice, use a touch of sweetener of choice, add in powered Chia seeds (that I grind in coffee grinder) or no cook pectin. Mix in fresh berries, put in containers and allow to set up for about 20 minutes then put in freezer. Chia seeds jell up very nice!

[@Lindaheal]

Thanks so much for sharing the recipe, it sounds great.

[@anncoster7458]

I do a taco flavored one (taco meat, cheeses, onion, guac), fried. Yum

[@ashvice_advicewithash]

“This is the one for the husbands…” HA! I’m crackin up 😆😆 LOVE your videos ladies thank you for making them!!!

[@cindymoore8848]

Fun recipes. =) Some more flavor ideas: Pesto & cream cheese Taco Cream cheese and olive tapenade Lemon flavored sweetened cream cheese with crushed freeze dried blueberries Chocolate & anything.

[@cynthiajohnson5189]

Great ideas! I can’t wait to try them!

[@silversister6802]

Yummy. Thank you for sharing!😁

[@hottie85379]

Love this!😍

[@mybraxtonburns]

Wow, such good ideas!

[@josephinedeck9821]

Definitely making these

[@tgayer1]

Yum! I need to try these! Thanks so much!

[@ketokhuleesi4451]

Amazing! Thank you

[@detfirstlady]

Must try

[@phylliscimino2963]

Great ideas👍❤️

[@pambeck3220]

Can’t wait to try these

[@frenchiegirlintheusa]

looking forward to trying thses out

[@jammercap02]

Thanks ladies I can't wait to try these

[@veronicalittlevideos]

Can't wait to try these. amazing!

[@tinacline232]

Thank you for sharing, so good.

[@kathysolomon7618]

Thank you for the easy snacks. They look and sound delicious.

[@sylviaferrara5296]

You girls are awesome😊thank you for all the great and delicious recipes

[@doriebunnell791]

Looks delicious

[@catherinekhalili4412]

Those look sooo good!

[@katehill3610]

Capers are flower buds. They are really good in Alfredo dishes too!

[@tjkozic]

These are a must try!! 🤤

[@roseanndiguglielmo7647]

Wow thank you. What a great idea. Love all the possibilities. Good job ladies 👏👏👏👏👏

[@gwenj5419]

Those look so good!

[@susansimpson3395]

These are lovely. I'm making all four.

[@jerisaunders372]

These look amazing!

[@cmj5281]

These look amazing!!

[@kimberlyhibbert710]

Wow! Great ideas! I can’t wait to try these recipes. Thank you! 💕

[@onniechan8918]

Love this videos!😋Keep “em coming!! Thanks for sharing!!😘❤️

[@ketotwins]

Aww thanks Onnie! 🥰❤️😍-em

[@traceyquinsey8894]

Thank you against for sharing definitely trying these

[@shenedadenney8649]

I am sooooo thankful for y’all

[@karlanielsen8896]

I just ordered the tortillas from Amazon - can't wait to try these

[@sherrymorris5564]

Always enjoy your videos! Both of you look great!

[@anncoster7458]

Those sound so yummy

[@clairetitus6904]

Look yummy!!

[@lauriewarner4848]

Oh my gooooooooood….. I just found you! I am calling and texting all my family and friends to tell them about you two beautiful sisters!

[@trixieknits]

Totally making these!!!

[@suewinter3693]

My favorite recipe yet! Very versatile and EASY.

[@yoda1mama4]

I’m salivating 🤤 just watching you gals🤣😂 Thanks for sharing❤️

[@rrunnr]

Wow they look so good.Thanks for sharing.

[@pamoleson6399]

Wow Thanks! Those look great.

[@ketotwins]

Let us know if you try any of them Pam! -Emily

[@InsideKarensHead]

the carb smart tortillas freeze well. So I buy several packages and freeze them. :)

[@maggieaguirre5555]

Thx for sharing!

[@jessicacecil9457]

Great ideas..looks yummy!

[@ketotwins]

❤️❤️❤️ they were awesome! -Em

[@stacysmith1615]

These look so delicious! I'm going to give them a try. ☺

[@mellowmolly5680]

Your videos are really entertaining! Going out to the grocery store to get ingredients to make many of the tasty recipes you’ve demonstrated. tip: chiffonade means to roll up the basil leaves in sort of a tube.. then very thinly slice it. Should be very skinny ribbons of basil. 😉 Now back to binge watching…

[@ketotwins]

Thank you Molly! We try to have fun! Thanks for the tip with the basil! -em

[@katherinecornette5315]

These are all amazing! So many great combinations we could make and keep it Keto! Thanks for the inspiration!

[@pegdyer9469]

These are amazing! Thank you!

[@ketotwins]

Thank you Peg! I hope you try them! (The raspberry one... ugh soooo good!) -Emily

[@jenniferkrauklis662]

Keep sharing your recipes and videos. You both are so fun to watch. For sure going to try all of these recipes.

[@ketotwins]

Awww thank you so much Jennifer! We had fun making these!

[@dhduncan]

Mission are my favorite too! I’m hoping they make some into low carb chips someday so I don’t have to lol

[@theastewart6721]

These all look so delicious! You are really giving us all such great choices to really enjoy our food! Thanks so much!

[@keinohrtini]

OMG they look absolutely delicious!! Thank you for sharing!! 🌸

[@ketotwins]

Thanks for watching, Tina! -Sarah

[@tiffanydill7269]

Hi. Just found your site. So glad i did, love you two, so fun and informative. Great ideas. Thanks

[@ketotwins]

Thank you so much Tiffany!! That means a lot to us! -Em

[@nancydyer3143]

I’m so gonna try these!

[@sherryblock7773]

Just found your channel last week love you recipes especially this one. These look easy to make.

[@ketotwins]

Aww thank you Sherry! -Em

[@cindyhavranek8456]

Just made the pizza ones! THEY ARE DELICIOUS!!!! Thanks so much for sharing❤️❤️❤️

[@vanessa954]

Omg I cant wait to try some of these Thank you! You girls are amazing!!

[@ketotwins]

Let us know how you like them! ❤️ -Sarah

[@cindythurston2504]

I tried the first one of these for lunch . My son and I both loved them ❤️

[@MissyMe42253]

Love these videos! Keep em coming💕

[@ketotwins]

Aw thanks Danielle! That means a lot to us 🥰 -Emily

[@valerieaz]

Wonderful options...I’m excited to try these and create some of my own❣️

[@ketotwins]

Let us know what you come up with!! :) -Em

[@CoupleofKetos]

We've had a lot of leftover smoked Salmon lately so we'll definitely be trying the salmon one! Thank you! 🙏

[@roselozano2495]

New to your channel and you girls are great😍 had my mouth watering. Love your recipes and you both look FANTASTIC! CONGRATS

[@ketotwins]

Thank you rose!! -Em

[@heatherlockhart667]

Love these i will be trying them all soon. Love your channel

[@ketotwins]

Thank you Heather!!

[@skigirlred]

I have saved this video for future reference. These recipes are 🔥❗ Thanks for some great ideas. I always look at my wraps and get sick of sandwiches. Can't wait to try these!

[@pheresy1367]

2 years later... AWESOME keto snacks. Thank you!

[@karriebutler1097]

I love you guys. Your so funny and make my keto life so much more exciting

[@ketotwins]

Awww thanks Karrie!! We appreciate your support!-Em

[@SemzTv]

Great vid 👍

[@cjstewart1583]

Great job girls!

[@reliablehomescanadianchapt9153]

Thank you dear Keto Twins, so so look forward to trying this!!!😍🤩😘 I am sure Hubby & son will Love this too!

[@francesherman9083]

Can't wait to make these. They look so yummy. Thanks

[@LifeAdventureswithMichelle]

And the flavor combinations are endless

[@ketotwins]

So true!

[@paigesaunders6689]

Oh my so yummy got try

[@ketotwins]

Let us know if you love them! They are so good!! -Emily

[@RubberusDuckus]

Mission carb balance tortillas are a life saver! I use them for fajitas or toast them as chips and make a dessert chip out of them.