Ketovore Diet Day

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[@NickolasGreenOutdoors]

Day 105 - Weight Lost So Far 51lbs Rough Current Weight 260

[@ThiaTruth]

Your doing great...looking good !

[@ivanadams3809]

You're doing great chief

[@TheChadSmithPodcast]

Great job bro you're doin awesome!!!! I loved keto and you're talking me back into it!

[@adamramirez4025]

looking good youve slimmed down currently down about 60 pounds too

[@athomewithfrancsicio]

Awesome 🎉🎉🎉

[@moe9265]

I think ketovore is easier to follow long term. I’ve had good luck with it. Congrats on your success so far.

[@moe9265]

Check out Chris cooking Nashville. He is very creative with ketovore and thanks for the Big Mac hack at McDonald’s!!

[@nedflanders3769]

As far as snacks, I have beef jerky and almonds. I’m down 155 pounds since October of 2022. You can do it Nick. Keep up the good work! 👍🏻👍🏻

[@charlesknight3204]

Nick … Had to comment!!! Long term subscriber, but haven’t watched in a while because at age 69, I’m in graduate school and also ketovore/carnivore. Me, I’m down 65 lbs with 100-125 left to go. Am most proud of you!!! You have the right attitude and mindset; you are also most in tune with your body and what this is going to take long term!!! Keep up the great work; behind, beside, for, and with you 101%! Chuck Knight formerly from Buffalo, Texas and now from Atascocita, Texas. ✝️🎣👨‍🌾🦌🙏

[@HatTrickSwayzee]

Good for you man, your hard work is showing off, you definitely look way slimmer. Did the same exact diet, 330 down to 175. Keep it up! I also highly recommend getting some dumbbells and a workout bench, adds a new level of motivation and you dont need to deal with the gym and people. Before you know it, you're gonna be shredded brother!

[@jerryhack5192]

You are doing so good buddy! Keep it up!

[@Kens64chevelle]

Strawberries and blueberries are good for keto, if you are hankering for fruit. Very low carbs on both and just a couple strawberries or a small handful of blueberries a day to keep under the 20 to 50 grams per day to stay in Ketosis.

[@slowjamcdub]

Very healthy as well!!

[@jordanb8909]

Hey man just wanted to say keep it up! Been following you for a few years and it’s good to see you taking care of your health.

[@ericrivest4423]

Ive been carnivore since july 2023. Best decision i have ever made. Feel better and am in better shape now at 45 than i was at 25. Incredible what diet only can do. Keep it up!

[@willyjimmy8881]

48lbs down after about 120 days. You're blowing right past me dude! Feels great huh? Let's keep going.

[@WalrusBean]

Haven’t watched any videos in awhile due to Police Academy, but even from the thumbnail you look significantly healthier and thinner! Keep it up man! Love your channel, true essence of what youtube was always meant for.

[@zealousoutdoors]

Great job buddy! I started basically keto aug. 11 2023 at 300lbs. On Jan. 11 2024 I was down to 215. I eased off the strict diet and have maintained 212 to 216 for the last 2 months while eating what I like in moderation. I'm trying to allow my skin to catch up before I go for under 200lbs. My high blood pressure and diabetes has gone away, and I can now run a couple miles non stop. It has made being outdoors so much better! I too get cold really easy now, it makes me feel like a wimp lol. Keep it up!!

[@74stevedc]

Keep it up Nicholas your doing great. Exercise and working out is good for the heart and the soul.

[@AustinK95]

Honestly man I know it's a little corny but I'm super proud of you the fact that you're sticking to a diet this intense for this long is super impressive and I think a lot of people your age could learn from someone who is willing to do what you're going through. I think it's going to be an awesome outcome you are already look so much better healthier, and I hope it works out as far as how you feel and how day-to-day life just works for you man you 100 % deserve it ❤️ 💯💪🤘

[@Kens64chevelle]

I eat a ton of eggs prepared in every way imaginable. Hard boiled is the easiest though, or fried or scrambled. I quit doing Keto for a while but am back on it now since you started doing it. I felt so much better with inflammation in my joints being much, much less.

[@Johno530]

Let's go! been here since the reddit explosion and glad to see you taking your health seriously.

[@isaacknapke4830]

This is extremely inspiring thank you for showing us what is possible

[@gregreesman]

Your 50lb weight analogy really put the gravity of carrying that extra weight around into perspective. Love that analogy. Keep up the good work. The keto diet really works!! Helped with my concentration in college. Take care

[@daleval2182]

I too am on Ketovore, the weight is coming off steady, I eat supper low carbs, I eat 18/6,, I have a trainer too, building muscles really well and I'm prob yer Dad's age, I'm glad you are learning young,stay with it, be Monster ,but keep the Angel heart. Glad you are dealing with it young my friend, life's better as a slim man, people always judge overweight people, the food industry and SAD diet has ruined many, choose food wise eggs,real meat,fish, a little oatmeal, only low carb veg. Take care Nic

[@dyceman5870]

My god how far u have come from solo camping in the cold. Way to go buddy.

[@dwaynewladyka577]

Thanks for sharing this update. Cheers, Nickolas! ✌️

[@ThrasherOutdoors]

I follow a mostly keto friendly diet. Nothing specific though. I just. It as many carps as possible and drink a lot of protein shakes. In the last year I’m down 160lbs. Finally able to get out do a bunch more outdoor stuff. Can’t wait to start creating more content. Hope to rock it on here like you!!

[@kathleenkendalljacksgrandm6902]

Rooting for you Nickolas. ♥️

[@loneranger4113]

You are doing so good and way to think it out I have to say that you are looking better and happier the health benefits will be so worth it it is never easy but you get used to it Great job and hope to see you win at this !!! Thanks for sharing

[@traderjo9552]

Man good on you for losing all that weight, future you will be so thankful, you look so much healthier!

[@DJMightyChip]

God daaaamn, dude, you've changed so much since your streams started. Go you!!

[@RoastyFPV]

You look great man congratulations on your journey so far, love the videos.

[@brookestearns3676]

You are doing so great. Loving the updates.

[@BlakeBlackstone]

Keep up the hard work. You are doing well.

[@dorabort6622]

You are doing great! It is so hard to lose weight and I am really impressed with you!

[@oremus2843]

Keep up the good work Nick. You look great!

[@Chuloon]

Well done & thanks for the update! I am super low carbs & just not labeling it but glad to hear you added in some veggies

[@PondstompingAdventures]

Congratulations on your success!

[@officialshadetreeamerica]

You are doing great!! Keep up the great work👍

[@reneemelton9330]

Keep up the good work young man!

[@synystergates07]

Unsolicited advice: Salmon patties with pork rinds instead of traditional breading are good and it's keto. May add another item to your menu. Which is always helpful when you have a wide variety of healthy options. It helps keep you in line when trying to lose weight. Rather than cutting out all the things we love. It's like a crash diert at that point. Personally I would keep away from all dairy. It's probably part of the reason why you noticed a slowing down of your weight loss. Once you started to add things back it slowed. And the things you added were things that are typically what make people keep on weight. Anyway. I'm glad you're enjoying your weightloss journey and that it's working out for you. Keep it up! Also remember to stay active! That will help a ton. Walking, maybe rowing, if you like kayaking or boating. And light weight lifting. And the normal stuff like situps and push ups. They help a ton . They will help shape your body as you lose weight and you'll probably notice the weightloss even more.

[@GhostOfJulesVerne]

Meat and vegetables, It's what cavemen crave! None of that processed seed oil crap.

[@rosxjun]

Been a while last I watched your videos until today but yeah super cool you're doing keto because I started doing keto too like 3 weeks ago and down 12 pounds already. Surprisingly easy in some aspects and even created a blogger thingy to document my daily progress in my profile. I used to be such a sugar fiend and all into breads and pastas I was worried I would fail this "diet" but nahhh bro if anything I internally get revolted at the sight of cake nowadays. Just thinking how many hidden sugars and carbs are in everything it really makes you more conscious of the world around you. Definitely incorporate some exercise sooner than later...i hate gyms so i workout at home doing simple walking workouts just to break some sweat at least once a day. Also stay hydrated too! Super important.

[@randomadventures2.0]

You are doing awesome Nick and thank you for sharing your journey with everyone

[@bwillan]

Congrats on your continued weight loss journey.

[@slowjamcdub]

Remember Carbs and meat all have Calories. How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. If you are eating more Calories then you are burning you will store them. If you are burning more Calories then you are taking in then you will lose weight. If you are taking in too much sugar and carbs then you will get insulin spikes which will make it impossible to burn fat. You are correct it is much better to eat protein and steaks instead of sugar and carbs to keep your body burning fat and to also burn your body fat so you don’t get the insulin spikes. keep doing the keto, but don’t forget your vegetables!👍✝️🙏

[@sarasata]

How about the thermic effect of the different macronutrients? Fat: 2-3% Carbs: 6-8% Protein: 25-30% "Sources vary on the exact numbers, but it’s clear that protein requires much more energy to metabolize than fat and carbs If you go with a thermic effect of 25% for protein and 2% for fat, this would mean that 100 calories of protein would end up as 75 calories, while 100 calories of fat would end up as 98 calories."

[@dsonyay]

Do not listen to this guy. Just eat fat and meat (saturated fat). You cannot overeat it. Your body will signal you to stop eating .. do not count calories. The CICO model has been proven false over the years. Please watch Dr Berry, Dr Chaffee, Dr Baker on KZbin. Most of the people giving you “diet” advice here are terribly wrong. All your body needs is meat and water. That’s it. Beef, butter, bacon, eggs. It’s too simple.

[@slowjamcdub]

Yes you’re right and also sugars and carbs will spike insulin which makes it harder to burn fat. It’s definitely better to eat keto to burn fat and stay in ketosis for fat burning

[@AGM-ts5bb]

I eat low GI veg, and cheese too. Oh, and a few berries. And yes, ground beef is grossing me out. Ask for a lettuce wrap at the fast food places.

[@lorrainereid6294]

Well done nickolas keep going on the diet you will feel great and fitter as your weight drops off ❤

[@aronrambo4520]

Awesome job buddy!

[@danimalsphone]

Nice work! If you haven't already..I'd make a doctor's visit for a check up to make sure you're good. Losing weight super fast can have some negatives.

[@brycenhcox]

Keep kicking butt brother

[@Johnjds]

Thanks for the update, great talk also. Seriously, good chat about looking at the big picture, being mindful of habits, and taking things in steps. Agree, adding exercise to the mix as the next dimension is going to take it up another level ⬆️👍

[@BergmansArm]

Great work man!

[@ThatGameGuyy]

Congrats dude!

[@kenweber2162]

Congratulations on your weight loss progress! Looking forward to your next update. Good luck!!!

[@wcbscout]

Its all about how you feel. If you feel you need a little bit of keto foods then go with your instincts. I've tried all types of low or no carbs diets, been low carb for years. Just pay attention to the effects of what you eat.

[@xPaPaxZombiex]

RIGHT ON BROTHER!!

[@robertserda791]

They low carb tortilla shells 15 carbs zero sugar you can make chicken wraps with them. I’ve cut all my sweets process sugar pasta bread about 20 pounds my sugar went from 300 to 130

[@kardwise9714]

You look great. I was fat too. I know what you mean about your neck and shoulders. Your face is more defined too. When I lost my weight I was able to firm up everywhere except my belly I have loose skin. I’m not really sure if it will ever firm up. I’m told it won’t so one day I would have to get it liposuction or tummy tuck but I’m old so I probably won’t do that. You’re doing a good job. Keep at it just stay healthy.

[@beckyumphrey2626]

Keto diets work awesome. Great job.

[@DankPanther]

Sounds like you are doing a great job. Keep it up Nick!

[@gabepickle]

Bro you are looking great! Keep it up man!!

[@sunshines9186]

Amazing video. So so happy for you!! It takes a strong person to do what you're doing!

[@voddermucker5502]

Mc D i totally get... But steak??? "Pod people, pod people!!"😆 Pork is the worst of the "every day meats". As for the rest, moderation is key. Chicken breast isnt really unhealthy, and if you deserve a treat, go for some beef or chicken thighs on occasion. Im no dietician, but i've never been over 180 in my life...

[@jgpainting8815]

That’s awesome! What a great food plan to follow! Cheers! Keep up the good work!

[@nedflanders3769]

Good job Nick. I lost a shitload of weight on keto. It’s can be tough to keep it up. Remember to eat enough fat. Real keto involves getting 70% of your calories from fat. Cheese and veggies are just fine. I eat the hell out of some broccoli. 🥦 Eat salmon, it’s so good for you with the omega 3’s. And avocado is basically a superfood. 😊

[@wayfairing_soul]

Looking great! I’m down to 254. Started at 320. 🎉

[@SPDDTI354]

You go brother!

[@MrSnake9419]

Personally I would recommend trying to eat beef again, it's so incredibly nutrient dense that you kind of want it in your diet, but I know how you feel because I was the same but what I did was add things to my ground beef like bits of bacon and a bit of cheese and maybe some pickles/onion if you like that it can completely change the meal. Other thing was I don't think people realise how hard it is to do this until they've been through it themselves and I have so just wanted to say I can see the hard work you're putting in and it's not going unnoticed, it takes a huge effort so be proud of yourself.

[@dsonyay]

Beef is critical- beef , lamb, etc. Chicken ain’t gonna cut it long term. Definitely gotta eat beef

[@gavin8316]

Nice job! looking slim! keep up the hard work!

[@joannadavis1881]

WOW I didn't even know you were on a diet ( haven't been on KZbin in a while) like I was saying, I didn't know that you were on a diet and when I saw the video pop up my first response was "holy cow". You REALLY look great. Totally noticable. So happy that you are taking healthy habits seriously. You will notice all the aches and pains go away as well. This is really awesome news. Great job. I eat lots of salads mainly spinach and romaine and instead of using salad dressing, I use some pickle juice and oregano. And shake my salad up in a container with a lid. Put hard boiled eggs on top, tuna fish, slices of fat free ham from the deli, just some options for you. Tastes like a sub without the bread or sub roll. I love it. You can add onion, radish, cucumber, or even buy the bottle of Sub dressing from the deli at the grocery store nest to the sub department. Find out what your blood type is and they have a chart that you can look up, and it will tell you what food is best for your blood type. And don't get frustrated when you get at a point where you are not losing any weight, don't give up, it's normal but it's going to pass.🥰❤️

[@rmathew23]

Great job Nick! Keep in mind you took accountability and action for your health and life. Keep up the good work!

[@user-rz5zw4th1r]

I did carnivore and transitioned to keto for a few months. It healed mental, physical and my gut/digestion. Lots of fermented foods too. Transition slowly and listen to your body. Good for you Nickolas! Over time, if you can, try to minimize/and avoid completely processed sugar/processed food.

[@Chickenonstilts]

Go with meat, dairy and fruit. Even got chatGPT to agree with me that is was including everything you need.

[@travisrolando8205]

You look great and much much happier Nick!

[@bardhansen226]

great job

[@stephanieborisable]

You look great, Nick! You really inspire me!

[@matthenard]

Good for you buddy, looking good, keep it up, you’re killing it!!!!

[@ROMANS10_9-17]

Congratulations on all you are achieving!!!🎉🎉🎉🎉🎉

[@beckyumphrey2626]

Keto and exercise are an awesome diet.

[@CarnivoreToday]

You're looking good, Nickolas, keep on truckin! Sent you an email invite. Appreciate you sharing your experiences!

[@cory4940]

Great job bud 🤙🏽🤙🏽

[@coreyburke7641]

Congrats man, that is a awesome accomplishment.

[@kristianwilliams5551]

Nice job dude!

[@natedamak]

Great job man! Seems like a well-rounded diet.

[@CampMymy]

You look great and happy!

[@eltonjohnson]

My wife is a registered dietician (masters in nutrition and public health) and is pretty disturbed at the carnivore diet trend. Fairly risky for your cholesterol and heart health. Be safe, dude!

[@jamesowens2781]

Hope you do well

[@RobertPuckett-o6x]

Heck yeah Nic proud of ya bro....

[@MikeycatOutdoors]

How tall are you? If you gain muscle, 180 isn't a bad place to park awhile. If you're shorter, I'd aim for 150. Anything under 200 is better for your joints and heart in the long-run. I need to lose some weight. Sleep quality and hormones are my bane. I need to exercise more frequently to keep my body in balance

[@danielroden9424]

dont make weightloss a goal because a lot of people give up once they hit the goal make being healthy a habit! congrats on the success keep it up!

[@RyanB586]

Atta be!! Keep it up man

[@Hunt4lyf]

Keep it up Nick, you’re doing awesome!

[@edmariani7315]

Hey great up date but as lifting weights start with 20lbs work with that for one 2 months 3 time a week go to 30 pounds then 40 then 50 you have to build your muscle up going right to a heavy weight is not good for your muscle it will make to much scar tissue so pretty much start slow and to get rid of the tummy do 100 sit up a day I used to be 380 pounds now I am 200 it's a lot of work but go fowerd and never look back great joh pal

[@charlycobra]

You're the man Nick, keep it up!

[@andthingsofthisnature]

Congratulations on your progress man!

[@ellaweezie9752]

I'm so proud of you. Maybe I might try that diet too!

[@corrodedsanity4648]

You know you can have eggs in the carnivore diet too right I'm thinking about doing it myself keep up the good work

[@markcotter4213]

Congratulations!!

[@analdisco]

Yoooo Nico! Nice video - and nice about the weightloss! Goodluck on your quest brother

[@Tortomus]

Definitely can tell the difference, awesome job

[@mikeg9915]

Great job, keep it up

[@katt3428]

Good job!

[@verdageneknight7849]

thats great

[@xXGohan02Xx]

Good job man