Kettlebell Abs - Pullover Squat - Standing Abs

[@ag23100]

Mr. wildman.. is by far the best in the kettlebell game! best instructor i have seen in KZbin.

[@LyubenHranovJiuJitsu]

Since i started to learn how to use a Kettlebell, I've been training by myself at home and when i found this channel it really made me improve by following your videos, probably one of the most complete channels for kettlebells, thanks for all the high quality content!

[@BaydreamR]

More full. More crisp. You’re communicating Brilliantly! Thanks for the level of thorough you bring. It’s helping peOple avoid injury!

[@stormrider1119]

I'm already beginning to do it 'More Better' thanks to Mr Wildman...

[@alno1]

This is an exellent series!! I discovered your channel lately and it is SO COOL that you found alternatives to mace and club exercises with kettlebells. This will come handy.

[@byebybuyby]

This will go into regular rotation for sure. Became a fan of this channel for the phenomenal KB content & it inspired me to scoop up a few cheap used clubs -- my last pre-quarantine purchase. They're easily the best $ i've ever spent. Still spending a lot of quality time w/ KBs, but clubs is the workout I really look forward to now. Really appreciate all these videos lately. They've significantly improved my quarantine.

[@Reefraction]

Love the “more better”. That should be your next T-shirt for merch. But put like this..... more. better.

[@mr.stingray8709]

He has already a shirt with this new logo! Mark is a quick one. 😉 unfortunately no shirt with collar yet.

[@stormrider1119]

Excellent

[@digitalmayor]

cashmere.

[@broonbreed7193]

You're a machine putting out this much info, thanks man

[@MarkWildman]

Glad to help

[@Rid3thetig3r]

Glad you're making these vids boss. Thanks for the hard work.

[@matthewzellers3097]

Keep up the good work I really enjoy your videos!

[@venelinvishnin8341]

i would love if you consider making a follow along workout for beginners/intermediate lifters, love the channel, cheers

[@ВладимирСергиенко-л9т]

Спасибо, Вам за ваши уроки!

[@brandoncyoung]

Man these are great you. You get to the point no non sense.

[@jonrwert]

Awesome, this is a fun one! Only drawback I find is that, at a weight I can manage for both parts of the exercise, I'm much more limited on what I can handle with the pullover vs. squat, like I could squat with a 16 kg bell all day but will find it tough to get above 8-10 reps on the pull over. Maybe this is an imbalance, I just need to get stronger in the upper body component?

[@tjsjr1234]

Great videos that are easy to follow. My squat is lower from doing this for a week and my hip extension is "more better." I do add a curl at the bottom because I figure..."why not, I am already in position."

[@MarkWildman]

Cool. Experiment with it

[@MangoTheRetriever]

More abs is better. Thank you! Great video as always.

[@benvanheerden2395]

Love your work!

[@johnj9267]

Appreciate any advice on buying/using " Adjustable Kettlebells" vs "Solid" thanks :)

[@OldMike1958]

Thanks a lot! Great excercise! Could you tell me if I can use clubbell instead of Ketel? Regards from Argentine! Great videos.

[@MarkWildman]

Yes

[@sheilabrooks2724]

Wow, this is hard but it felt awesome 😎 TIA

[@Menyhard]

More better kidding sir I like it

[@markolazarevic7955]

How did I missed this one after so many years of following your work? Do you count this as one of the "pretty exercises" or it can be worked as squat volume cycle?

[@MarkWildman]

Squat volume cycle

[@faithandfitness421]

Could this be considered a warm up? I know the pullover is listed as a warm up but with more complexity does it become a workout instead?

[@MarkWildman]

Definitely

[@theodoreboosalis]

Definitely incorporating this into my lower body day. When you doing the Jefferson Curl? :)

[@MarkWildman]

maybe i'll do it today. bump it up the list

[@theodoreboosalis]

@@MarkWildman Yaaaay!!!!!!!!!!!!!

[@faithandfitness421]

Jefferson curl video is gone…

[@salimosman8188]

Cool..👍

[@SuperTFRO]

Why doth thou forsake the popped collar?

[@MarkWildman]

total accident

[@KarateRustamRoshchin]

💥🤙🎯

[@cottonfantasy]

Thank you very much. Awesome series! But one thing is unclear for me - how to breath. If it possible, could please say inhale here, exhale here. Or something like this. Thank you once again!

[@MarkWildman]

its an exhale at every direction change

[@cottonfantasy]

@@MarkWildman And inhale immediately after exhale, right? do i understand it correctly? We are learning these exercises with my children, and this point was unclear for us. sorry for bothering.

[@Uggabugga0622]

What kind of boots!?!?!

[@MarkWildman]

5.11 tactical 8 inch desert boot

[@gemmadidit4118]

K...

[@gu7902]

Why don't you dress comfortably?

[@MarkWildman]

this is comfortable

[@Armenian_Muscle]

I honestly love you and your content but for the love of GOD, please stop saying "More Better"!!!!!!! My God, talk about getting triggered! lol

[@dronehomeless]

Don't watch a Mark Bell Super Training video. If I remember correctly he loves saying "More betterest."