Joe Rogan's Intense 20 Minute Kettlebell Routine for Over 40s - (Follow Along)

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Workout Breakdown: Kettlebell Circuit: 1. SH Swing: - 10 Swing each arm - 3 sets 2. Kettlebell Press: - 10 Press each arm - 3 sets 3. Kettlebell Windmills: - 10 Windmills - 3 sets 4. Kettlebell Renegade Rows: - 10 Renegade Rows each arm - 3 sets This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.

[@acartaylan]

Push ups missing?

[@petarpetrov1977]

This woman has perfect technique!101% Respect!

[@sacballa_kills_em_wit_facts]

Don’t expect the “perfect” rep to look the same for every athlete.

[@ando5899]

Yeah, you can definitely see from other stuff she does without a kettlebell she really has form. I'm guessing a dancer or gymnast at some point, there's just something about the training that lays down those neurons early!

[@mistadreadman]

No the weight is too heavy for both of them. They need to weight down, their forms were breaking towards the end of each set.

[@ando5899]

@@mistadreadman okay

[@ferumcastrum4097]

@@mistadreadmanYeah that’s normal when you get tired you twat

[@jordandjack9722]

Used 23KG, was able to handle everything except the windmills. I had never done windmills before and they make it look easy but that is definitely not an easy exercise!!! I will definitely be adding them to my workouts as it really hits a lot of different parts of the body. Fun workout and at 20 minutes that is a good pace! Thanks for the workout.

[@samhoward9802]

Came here to say what you said, but probably not as eloquently. Those windmills humbled the crap out of me and showed me a spot where I really need to improve in terms of my overall fitness and longevity. I love to loathe these two, but they motivate the crap out of me on days when I just don’t have it

[@ojeda5577]

9:00 gonna try that!❤

[@mcay4255]

I liked watching the windmill part

[@schuletrip]

More follow alongs brother!!

[@JoATTech]

OK. This video motivated me to do my leg routine ... 330kcal burned. THX :D

[@HeartPumper]

For my level, I'll use it as a HIIT 😉.

[@gamesthatmatter9374]

that stacey has insane good form

[@andrewmarshall7569]

What an amazing idea to film all angles of the exercises. Well done, and you have a brand new subscriber.

[@LinhPham_VietNam]

The cool down exercises is really important

[@thetreverpitts]

That's not easy at all

[@ChrisHewitt-u3h]

Joe did a push up in his renegade rows, much more difficult than normal

[@hrvojeberden1308]

Awesome workout guys!!!

[@lebe-stark]

Glad you liked it!

[@mylenderserg5130]

Would be nice if there were descriptions as to what each movement is impacting the body But great video Thank you for helpings us all 🎉

[@morrisboris6877]

What do you mean by "which movement is impacting the body"?

[@BaroudeurAventure]

You should add voice over to announce the moves and breaks so that we don't have to stick to the screen to follow along with our kettlebell.

[@NathanMaingard]

I must be missing something. The description of the workout doesn't match the workout you're doing? Where does it say SH swings? Sorry for confusion. I can also just follow along 😁

[@lebe-stark]

Changed it! Thanks for the heads-up Nathan!

[@numbas3000]

This was awesome!

[@unclephil5254]

A couple of keyboard warriors out here passing judgement without taking the time to understand how much tine and research Gregory has put into his profession (FYI he's a legit KB pro. Go watch a few of his technique and analysis vids and see!). Keep up the great work and fresh content Gregory and Angie. You’ve been out here representing with courage for years and are finally getting some recognition. Ignore the haters. When you know, you know

[@AngieZZofficial]

🙏🏽🩷

[@saferandquieteroads]

how often would you recommend doing this workout? Daily or every other day?

[@lebe-stark]

Twice a week

[@dsdsdsds88888]

This Girl’s core and glutes are super stable she’s a superwoman … respect 🫡

[@joshmilleson663]

Home boy is clearly doing more than he is used to 🤣 over there struggling while she's effortlessly doing it with perfect technique

[@richmoreno9938]

Let’s see how you do with 24kg.

[@yourmomlovespenis]

He's also doing double the weight without a large size advantage.

[@elitecombatfitnesscentral6170]

@@richmoreno9938 EXACTLY

[@morrisboris6877]

Looks like someone's in LUUUUUV with that pink doo.

[@caseystengel3120]

Great Synthwave!

[@larrykrakow8927]

Ty

[@jamesd7154]

Is it 30 sec rest between excercises or sets?

[@jgeph2.4]

Crazy strong couple

[@Paul-jb7br]

Love the hair color

[@johnzwickjr.2676]

There needs to be a kettlebell of Joe Rogans workout face

[@That.IrishBastard.1916]

@@johnzwickjr.2676 indeed 🤣 100%

[@mmapinkall]

Renegade row: different form for male and female? Or the guy is struggling cos he chose a weight too heavy for him? Or is ok to rock back and forth as he's doing?

[@lebe-stark]

Rocking back and forth is totally fine. You don't have to be stiff like a dead body; unless you want to.

[@mmapinkall]

@@lebe-stark so I guess the lady wanted to be "stiff like a dead body", since she's not rocking Izokay

[@morrisboris6877]

She's rocking back and forth as well. You just can't see it very well from the camera angle.

[@morrisboris6877]

Rocking back and forth means you don't have well-developed core muscles.

[@joshuab8801]

Hi LS what are the proposed rest times between sets? Any benefit to doing one set of each exercise, for 3 rounds? Thanks!

[@lebe-stark]

Rest according to your perceived exertion

[@HarveyTalksPrison]

Lebe Stark + Live strong. Are you German

[@j.a.6866]

Why do you go up on your toes when you bring the press back down?

[@lebe-stark]

To absorb the impact

[@morrisboris6877]

Good shoes and standing on an Olympic platform will absorb the impact without putting stress on the toes

[@otjunior]

I have no idea what I’m doing lol how do you that 3rd set? 😂

[@mammadjafarzade7687]

is it your time touching the kettlebell ?

[@gerhardvanderwath472]

Is there a single kettlebell alternative for the renegade rows?

[@lebe-stark]

Bent Over Row

[@compagnonkai6770]

24 kgs, il est très fort

[@CJ_YT_2001]

That picture of joe in the thumbnail you just know hes tryin to recreate that aleksandr kerelin picture lmao

[@PedroLeodis]

I could watch her for hours 😍

[@debbiemaltais]

What is the kettlebell weight the girl is using??

[@lebe-stark]

12KG

[@ss-sh6nb]

Great video, no disrespect but i think the guy should use a slightly lighter weight to improve his form obviously he is capable of lifting this weight i just think for these workouts he should go slightly lighter

[@michaelfera5515]

To engage the glutes, hams and core, you need a lot more knee bend on the swings. The dude is standing almost straight up and swinging with very little control. Her form was solid.

[@lebe-stark]

To engage your strongest muscles, you push your feet into the floor. That's the key, brother, not the knee bend.

[@michaelfera5515]

@@lebe-stark Do you. But don't try to convince others to cheat the move. It's supposed to be a hip hinge move. Dude in the video had zero.

[@michaelfera5515]

@@lebe-stark I just noticed that the thumbnail you used for this video shows Rogan mid-swing, with a lot of knee bend.

[@JustAdude93]

You need to use less weight and work on your form to be smoother and more controlled. Great workouts though otherwise.

[@joseacevedo6128]

What is the name the long weight he is using at the intro? What is that?

[@SujitPrasad-i9f]

That's is Gadha... Or a variation of it. You see Indian wrestlers use it back in the day.

[@vulpertinger2309]

It's also often called (steel) mace. Really a great tool! Highly recomended. But start light. Like 5kg or 11lbs e.g. As it is a long lever, the forces involved are way higher than you might expect.

[@enan1468]

I only managed to about 6 minutes and gassed out

[@kevintalmadge1526]

Don't forget to juice up like JR

[@twobad_yt]

It's a nice video. However, take no offense pls, but something just feels off about his technique.

[@melvinwang6008]

@@twobad_yt yeah I agree, the slouch is awkward

[@gilyp4205]

I'm surprised no one is offended by that comment. 😂 im gonna make a short video on "How NOT to be offended by everything.." A "hypermasculines" guide for canceling cancel culture. (Pre 2000s men are the final cut off the hard core thickskinned. Different breed. Part 2: "breaking through your inner vajay, a blueprint to eradicate the feminization of mens culture. Starring off with: step 1: burning your skinny jeans & kilts. Pealing off the male vajay then fertilizing & discovering your balls to discovering your a man 😊

[@morrisboris6877]

Which one? There's something wrong with all of them, from both the guy and girl.

[@morrisboris6877]

Neither of them has the strength to lift the bell they're using, thus the back arch

[@twobad_yt]

I think that all of us have some room for improvement in our techniques. While I am by no means an expert, I think he may have selected a kettlebell that was too heavy for him. She appeared to be fine and actually demonstrated quite an impressive stamina/posture, or perhaps she was just using a lighter kettlebell lmao ​@@morrisboris6877

[@anthonypatrick1554]

Stretch before taking steroids?

[@fandetupaco]

Nice soundtrack. Nu disco?

[@lebe-stark]

Synthwave

[@morrisboris6877]

Disco? You a 70s throwback? Disco is sooooooooo wrong for any type of exercise.

[@elaprendiz0000]

But Rogan does hard=style, isn't it?...what's your opinion on 500 swings workout to complete 10000 swings/month?

[@mistadreadman]

I think this is once a week with three workout days a week. This is intense especially for 40+ year olds. And no legs or lats or arms or core work. I wouldn't burn 20 minutes doing this. 20 minutes of Turkish gettups would produce 100x more results and be just as taxing.

[@lebe-stark]

Not a fan of the 10K-Swing challenge but a big fan of Dan John.

[@chickenneck]

I didn't know you could bend both knees doing windmills.

[@morrisboris6877]

He has really short upper arms like me. I'm guessing he's bending both knees so he can touch the floor.

[@larsonabilla5066]

Umm… how much less is the girl doing? The KB doesn’t look all that much smaller (10lbs?) but her form is great. Considering how much smaller she is, she seems P4P stronger than the guy

[@michun72]

Joe do hard style

[@acartaylan]

Push ups missing maybe?

[@Thegrassman284]

Dude should definitely use lighter weight. Form looks like he’s struggling.

[@MapleTreeatdawn]

Joe, “Oh he hurt him” Rogan.

[@matthewhansen9423]

So glad ur not bending ur knees

[@dscataglini]

Cool you guys did the workout but the form showed is really bad. Especially the guy, and especially on the windmill, he's bending both legs, and performed too fast. That's not how a windmill is performed

[@lui8209hernan]

This is basic. This is warm up material for me. Good stuff tho. 🙌

[@Looking-great]

10 reps each side? Looks like more than 10. 😂

[@cpt.marley]

I am pretty sure you made it wrong

[@Bassolator]

I thought this is a tutorial on how to use trt and smoke weed.... Wtf...

[@coherentpanda7115]

Why bring attention to Joe Rogan? Screw that guy Lebe

[@robbiemallu1871]

Why screw that guy?

[@Ivanexecutive]

its a good workout. Plus nothing wrong with Joe Rogan

[@adrean83]

I'm not a fan of Joe Rogan personally. But he has some good guests, just because I don't like someone doesn't mean Lebe or anyone else should think the way you do.

[@markbailey8086]

You're so tolerant and accepting of all views. Oh wait...

[@metalneandertal26]

Joe is great, what are you talking about?

[@OldOneShoe]

I don't think it's safe to swing a kettlebell facing another person

[@Sunesha]

Maybe but you get side and front view of the exercise

[@AngieZZofficial]

no problem if you can do it.

[@jellyg.8961]

Agree, even if I'm experienced and have a nice grip I would never swing in front of anyone. As a woodworker I can say that accidents happen when one gets very confident and used to do things one way.

[@SubSonicDistortion]

When did guys start shaving their pits/body seems weird to be hair free as a dude.

[@morrisboris6877]

Dudes shave for various reasons: hair gets too long (my bro-in-law is a gorilla), it's too hot with hair, hair only grow in certain places and it looks weird, etc. and some people don't have bushy pits like others. It's a personal choice. Get over it!

[@SubSonicDistortion]

@@morrisboris6877 To each their own just going off of what most women I know say, they prefer a man to be a man, they don't want to date a pre-pub boy is all. Shave away if that makes folks happy.

[@gorydays23]

worst music ever.

[@lebe-stark]

There must be something wrong with you if you don't enjoy some solid Synth Wave sounds, brother. lol

[@lionelbradley4394]

For short, fat Podcasters?

[@sword-and-shield]

Naw, some worthlessness in there...for me.

[@jacksnackrafice6559]

You forgot to add in the steroids, HGH, and TRT

[@offgridatliberypoint]

The Joe Rogan workout huh... thumbs down.

[@AngieZZofficial]

Lol

[@scottbodiford5559]

Interesting workout. It appears that both of them are using too much weight and need to dial back the way they are struggling. Nothing against them but form is important. I know they are tired too.

[@brendankrueger7857]

1. Not doing a proper swing. 2. This is stupid

[@AngieZZofficial]

Lol

[@fandetupaco]

Expand on this?

[@dualwarrior9304]

How many kilos- kilogram does the guy and woman use?

[@mikety2728]

Doesn’t matter how much u train, little squeeze of a finger will bring down the biggest of people

[@scott7684]

Rogen? lol what a comedic mangina