Joe Rogan's Intense 20 Minute Kettlebell Routine for Over 40s - (Follow Along)

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Welcome to our follow-along workout where we dive into one of Joe Rogan's legendary kettlebell routines! This workout is designed to challenge your strength, endurance, and overall fitness. Perfect for those who are looking to elevate their training to the next level.
Workout Breakdown:
Kettlebell Circuit:
1. SH Swing:
- 10 Swing each arm
- 3 sets
2. Kettlebell Press:
- 10 Press each arm
- 3 sets
3. Kettlebell Windmills:
- 10 Windmills
- 3 sets
4. Kettlebell Renegade Rows:
- 10 Renegade Rows each arm
- 3 sets
This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.
Benefits of Joe Rogan's Kettlebell Workout:
- Full-body strength training
- Improved cardiovascular health
- Enhanced endurance and stamina
- Increased muscle definition
- Functional fitness gains
Why Kettlebells?
Kettlebell training is known for its ability to provide a high-intensity workout that improves strength, flexibility, and endurance. It’s a staple in Joe Rogan’s fitness routine due to its effectiveness and versatility.
Keywords:
Joe Rogan kettlebell workout, Joe Rogan workout routine, kettlebell exercises, full-body workout, kettlebell training, fitness challenge, endurance training, strength training, Joe Rogan fitness, kettlebell press, kettlebell windmills, renegade rows, torque sled workout, Tabata sprint, high-intensity workout, follow along workout, workout video, fitness video, home workout, exercise routine.
Connect with Us:
If you enjoyed this workout, don’t forget to like, comment, and subscribe! Share your progress and tag us on social media using #JoeRoganWorkout and #KettlebellChallenge.
Get ready to sweat and push your limits with Joe Rogan’s insane kettlebell workout! Let’s get started!
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Workout Breakdown: Kettlebell Circuit: 1. SH Swing: - 10 Swing each arm - 3 sets 2. Kettlebell Press: - 10 Press each arm - 3 sets 3. Kettlebell Windmills: - 10 Windmills - 3 sets 4. Kettlebell Renegade Rows: - 10 Renegade Rows each arm - 3 sets This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.

[@petarpetrov1977]

This woman has perfect technique!101% Respect!

[@sacballa_kills_em_wit_facts]

Don’t expect the “perfect” rep to look the same for every athlete.

[@ando5899]

Yeah, you can definitely see from other stuff she does without a kettlebell she really has form. I'm guessing a dancer or gymnast at some point, there's just something about the training that lays down those neurons early!

[@mistadreadman]

No the weight is too heavy for both of them. They need to weight down, their forms were breaking towards the end of each set.

[@ando5899]

@@mistadreadman okay

[@ferumcastrum4097]

@@mistadreadmanYeah that’s normal when you get tired you twat

[@andrewmarshall7569]

What an amazing idea to film all angles of the exercises. Well done, and you have a brand new subscriber.

[@schuletrip]

More follow alongs brother!!

[@numbas3000]

This was awesome!

[@ojeda5577]

9:00 gonna try that!❤

[@hrvojeberden1308]

Awesome workout guys!!!

[@lebe-stark]

Glad you liked it!

[@Kachiusa2907]

The cool down exercises is really important

[@thetreverpitts]

That's not easy at all

[@Paul-jb7br]

Love the hair color

[@caseystengel3120]

Great Synthwave!

[@HeartPumper]

For my level, I'll use it as a HIIT 😉.

[@JoATTech]

OK. This video motivated me to do my leg routine ... 330kcal burned. THX :D

[@mylenderserg5130]

Would be nice if there were descriptions as to what each movement is impacting the body But great video Thank you for helpings us all 🎉

[@joshuab8801]

Hi LS what are the proposed rest times between sets? Any benefit to doing one set of each exercise, for 3 rounds? Thanks!

[@lebe-stark]

Rest according to your perceived exertion

[@johnzwickjr.2676]

There needs to be a kettlebell of Joe Rogans workout face

[@joshmilleson663]

Home boy is clearly doing more than he is used to 🤣 over there struggling while she's effortlessly doing it with perfect technique

[@richmoreno9938]

Let’s see how you do with 24kg.

[@yourmomlovespenis]

He's also doing double the weight without a large size advantage.

[@saferandquieteroads]

how often would you recommend doing this workout? Daily or every other day?

[@lebe-stark]

Twice a week

[@PedroLeodis]

I could watch her for hours 😍

[@gerhardvanderwath472]

Is there a single kettlebell alternative for the renegade rows?

[@lebe-stark]

Bent Over Row

[@fandetupaco]

Nice soundtrack. Nu disco?

[@lebe-stark]

Synthwave

[@NathanMaingard]

I must be missing something. The description of the workout doesn't match the workout you're doing? Where does it say SH swings? Sorry for confusion. I can also just follow along 😁

[@lebe-stark]

Changed it! Thanks for the heads-up Nathan!

[@joseacevedo6128]

What is the name the long weight he is using at the intro? What is that?

[@user-nl1yk2ps7r]

That's is Gadha... Or a variation of it. You see Indian wrestlers use it back in the day.

[@vulpertinger2309]

It's also often called (steel) mace. Really a great tool! Highly recomended. But start light. Like 5kg or 11lbs e.g. As it is a long lever, the forces involved are way higher than you might expect.

[@j.a.6866]

Why do you go up on your toes when you bring the press back down?

[@lebe-stark]

To absorb the impact

[@mmapinkall]

Renegade row: different form for male and female? Or the guy is struggling cos he chose a weight too heavy for him? Or is ok to rock back and forth as he's doing?

[@lebe-stark]

Rocking back and forth is totally fine. You don't have to be stiff like a dead body; unless you want to.

[@mmapinkall]

@@lebe-stark so I guess the lady wanted to be "stiff like a dead body", since she's not rocking Izokay

[@michun72]

Joe do hard style

[@anthonypatrick1554]

Stretch before taking steroids?

[@elaprendiz0000]

But Rogan does hard=style, isn't it?...what's your opinion on 500 swings workout to complete 10000 swings/month?

[@mistadreadman]

I think this is once a week with three workout days a week. This is intense especially for 40+ year olds. And no legs or lats or arms or core work. I wouldn't burn 20 minutes doing this. 20 minutes of Turkish gettups would produce 100x more results and be just as taxing.

[@lebe-stark]

Not a fan of the 10K-Swing challenge but a big fan of Dan John.

[@MapleTreeatdawn]

Joe, “Oh he hurt him” Rogan.

[@matthewhansen9423]

So glad ur not bending ur knees

[@michaelfera5515]

To engage the glutes, hams and core, you need a lot more knee bend on the swings. The dude is standing almost straight up and swinging with very little control. Her form was solid.

[@lebe-stark]

To engage your strongest muscles, you push your feet into the floor. That's the key, brother, not the knee bend.

[@michaelfera5515]

@@lebe-stark Do you. But don't try to convince others to cheat the move. It's supposed to be a hip hinge move. Dude in the video had zero.

[@michaelfera5515]

@@lebe-stark I just noticed that the thumbnail you used for this video shows Rogan mid-swing, with a lot of knee bend.

[@leeturnbull2082]

If she cant train with her top off then neither should he.

[@cpt.marley]

I am pretty sure you made it wrong

[@unclephil5254]

A couple of keyboard warriors out here passing judgement without taking the time to understand how much tine and research Gregory has put into his profession (FYI he's a legit KB pro. Go watch a few of his technique and analysis vids and see!). Keep up the great work and fresh content Gregory and Angie. You’ve been out here representing with courage for years and are finally getting some recognition. Ignore the haters. When you know, you know

[@AngieZZofficial]

🙏🏽🩷

[@lui8209hernan]

This is basic. This is warm up material for me. Good stuff tho. 🙌

[@OldOneShoe]

I don't think it's safe to swing a kettlebell facing another person

[@Sunesha]

Maybe but you get side and front view of the exercise

[@AngieZZofficial]

no problem if you can do it.

[@jellyg.8961]

Agree, even if I'm experienced and have a nice grip I would never swing in front of anyone. As a woodworker I can say that accidents happen when one gets very confident and used to do things one way.

[@user-qq6rr3hw8o]

When did guys start shaving their pits/body seems weird to be hair free as a dude.

[@coherentpanda7115]

Why bring attention to Joe Rogan? Screw that guy Lebe

[@robbiemallu1871]

Why screw that guy?

[@Ivanexecutive]

its a good workout. Plus nothing wrong with Joe Rogan

[@adrean83]

I'm not a fan of Joe Rogan personally. But he has some good guests, just because I don't like someone doesn't mean Lebe or anyone else should think the way you do.

[@markbailey8086]

You're so tolerant and accepting of all views. Oh wait...

[@sword-and-shield]

Naw, some worthlessness in there...for me.

[@offgridatliberypoint]

The Joe Rogan workout huh... thumbs down.

[@AngieZZofficial]

Lol

[@scottbodiford5559]

Interesting workout. It appears that both of them are using too much weight and need to dial back the way they are struggling. Nothing against them but form is important. I know they are tired too.

[@brendankrueger7857]

1. Not doing a proper swing. 2. This is stupid

[@AngieZZofficial]

Lol

[@fandetupaco]

Expand on this?

[@mikety2728]

Doesn’t matter how much u train, little squeeze of a finger will bring down the biggest of people

[@scott7684]

Rogen? lol what a comedic mangina