Kettlebell Circuit for MMA Endurance

[@peasant1381]

I did the circuit today. I'm 5'11" 176lbs. Used a 24kg bell which was plenty enough weight for me. I took 90 seconds rest between rounds to ensure I wasn't too gassed for my form to suffer.The waiter carry was the most demanding component for me and I've never done a swing row before but I'll be doing more in the future, they felt really good. Thanks for posting the video Phil.

[@jeffreymacdonald2352]

Randomly read your comment and want to say Well done! Smart that you focus on technique. Keep it up!

[@mrdeneanon9519]

Great instruction and info. Any possibility of a straight short follow along of this routine?

[@cleo5793]

Thanks coach...your right it's a holistic approach... peace.

[@dadstrong8083]

Thank you so much Daru! I train a group of about 30 guys at a Rehab facility in Athens Georgia called The Potter’s house! We love everything you do and your such a blessing!! 🙏🏼💪🏼🥊🛡

[@KH-wf7bq]

Shout out to the Potters House, I was at the Carpenters House in 2000👊🏾💯

[@orwell3499]

Man you give away so much incredible information for free! Thank you for sharing your knowledge

[@ThePuga123456789]

I hope one day being able to be a great coach like You

[@tomwalker4388]

Your material is awesome!

[@yashhgami]

This looks good, I did a lot of kettlebell work for my MMA training at college. Gotta give this a go. Sounds brutal.

[@Florida_War_Tribe]

Have you ever thought of doing a program for firefighters? Endurance and strength are needed when heat absorption is present.

[@charlesbronchard8077]

Phil u sounds différent every vidéo is spécial !! Good work man !!! All my support

[@user-hi1mj4mc3w]

great session, many thanks!

[@darrencarson4736]

Just completed this circuit, excellent! Thanks Phil 👊💯

[@Joy-s3s6v]

Great exercise! Thank you for sharing 🙏.

[@Tomara632]

Thanks coach... Peace.

[@DoggMannTru]

Thank you.

[@matheusfrota95]

Thanks Phil !!!

[@giannimaximilian.bennett6124]

DANU. I ABSOLUTELY ADORE YOUR POSTS. PERSONALLY I HAVE STRUGGLED WITH MENTAL HEALTH PROBLEMS & exercise has helped me. I just wish I could loose the belly fat so I can gain more confidence & positivity in my life. Any suggestions ?

[@PhilDaruStrong]

Thank you, look into getting yourself a certified dietician that can dive deeper into your issues that pertain to metabolism, and hormones that could be a factor. This along with understanding your metabolic rate will give you a guideline on how many calories you should be consuming and burning to lose the weight.

[@giannimaximilian.bennett6124]

@@PhilDaruStrong Thank you very much. ❤️❤️🇬🇧

[@LordYanSpeaks]

Phil is the man 👊

[@dakotameis7667]

For kettlebell swings specifically, what weight do you recommend. Not exact pounds necessarily but a RPE or general guideline

[@PhilDaruStrong]

RPE 6

[@dakotameis7667]

@@PhilDaruStrong thanks so much! Love the videos!

[@jc-kj8yc]

Tried it for the first time today. That one is hell 😅

[@user-thehomeofcombatsports]

Больше комлексов с гирями!

[@janbin4062]

Could you please add the ratio between the weight of a person and a kettlebell for each exercise? Thank you so much!

[@nh8916]

Thanks, I'll start doing kettlebells for BJJ endurance. My problem is I just hate running...

[@desertromper]

Ok just completed this workout and wow it got me.

[@adnansoftic3818]

Damn, what a session 🤙🤙🤙💪

[@brianbachmeier34]

Excellent

[@TDR85]

My docs just prescribed me TRT. Chronically low T after a TBI. I have a few KBs. Will a program like this or like combat kettlebell put some decent muscle on me in conjunction with the trt?

[@buddynatty969]

Kettlebell exercises it's classy work. Yea.

[@esqinmehemmedli5611]

Good work Phil. I would appreciate if you reply my question . I have been doing every kinds of workout from HIIT cardio to calisthenics for long time. What is the proper way to tighten and squeeze leg more precisely butt fat. I mean not to burn fat since i am not talking about fat, I mean how to squeeze muscle size of lower body?

[@PhilDaruStrong]

Not sure what you mean by “squeeze” muscle size but you need to look at your exercise selection and how you program to emphasis hypertophy. Isolated exercises along with compound exercises to elicit both hormonal benefits and muscle hypertrophy.

[@esqinmehemmedli5611]

@@PhilDaruStrong I mean I dont want hypertrophy in lower body muscles, I just want to decrease the volume of muscle size? how to do it ? by high repitions ? cardio or cycling? I hope you got what i meant

[@shawnlink6553]

@@PhilDaruStrong hey Phil is this a good fat burner

[@linguisticsteacher5294]

Sir when you have you done your acl surgery

[@Malasuert]

Phil what do you think for boxe pro training use double kettlebell with protocol of longe cycle?

[@jeffe.8321]

Can this be done as a finisher?

[@lavrikkkkk]

3 mins back to back? 1’rest, 3 rounds?

[@PhilDaruStrong]

Yes

[@darylprescott8130]

Can this be done with dumbells

[@darylprescott8130]

?*

[@shawnlink6553]

How much weight is that

[@k1ngdemian258]

Repeticiones en español por favor gente 🙏🏻

[@saleshelp]

Check out the Tyler, the fighter I'm currently partnered with. kzbin.info/www/bejne/fIWVfKaVbdKLq5Y

[@adnansoftic3818]

🔥🔥🔥🔥

[@rsg833]

🔥🔥🔥

[@danogunner]

Kinda looks like this dude has a perm… but I wouldn’t say that at any distance he’d be able to catch me

[@MONSIEUXCHRISTOPHEBushi88]

👊🤙🙏🔥🔥🔥🥊🥊🥊

[@jamesoconnor5876]

Would this be deemed Threshold training?

[@nategee6514]

Depends on your hr. If you can figure out your threshold and keep im your hr in that range for the 3 min then yes

[@k1ngdemian258]

Number Reps please i dont speak english

[@user-thehomeofcombatsports]

👊🏻👍🏻

[@KarateRustamRoshchin]

💥🤙🎯

[@k1ngdemian258]

Sub spanish bro please ☯️🙏🏻🐺

[@RedNip123]

Sorry what kind of beasts are watching this? I dont see myself doing this with anywhere close to 50lbs

[@modernexistence4206]

Why does your swing form suck? Am I missing something?

[@PhilDaruStrong]

Does it really?

[@saintoflastresorts2272]

@@PhilDaruStrong it isn't perfect compared to a competitor or Pavel but it doenst suck. Also you have a stocky body type so you can't hide the retraction or the stretch at the bottom with long arms but I don't understand what "sucks" about it. Your arms aren't doing the lifting, your hips are hinging, your lats are even locked which most people overlook. Some people like to lock their hips at the end but I like keeping the excersise as dynamic as possible. My issue is if it sucks and it supposed to be constructive why not state why?

[@Рюмкин-стужев]

Больше гирь!

[@Sobieskicharge]

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