Top 5 Lower Body Exercises for Brutal Strength & Power

[@landerval7882]

Squat Trap bar DL Box jump Split stance squat Prowler

[@2koolFoeu]

hero

[@hubriswonk]

I wish I could find a gym like this! All I have around me are big commercial gyms.

[@elliottfelix5793]

Joel Seedman would have an aneurysm if he saw how simple and effective this program is.

[@pchiethegreat1]

Golden comment

[@Wo1fLarsen]

😆

[@FitFighter15]

Legends say he has ordered custom Trap bars with only 90 degree angle instead of hexagon shape....

[@LabradaSports]

Gracias por el vídeo, muy buenas las demostraciones, se ve que hay un trabajo inteligente y que aportas lo que es tu propia experiencia. Bravo

[@ddiddles1591]

awesome video again.. i even learned a new word today.. Hingier.. phenomenal word..

[@pipedownandeatyourpudding2986]

Awesome list of workouts! One of my favorite strength training workouts for lower body is Farmers Walk (:

[@PhdMusic03]

Love this. This is awesome!

[@sequitacherise]

Coach Phil.. Any interest in doing a PROWLER video?!?

[@ordinarypablo]

Hey Phil great content as usual, can you do a video talking about corrective exercises please

[@valargameworkouts4468]

Thank you Bro !

[@ericgawministries]

any tips for firefighter trying to keep getting size but also working on conditioning and mobility? Thanks !

[@killuafans1403]

Hey Phil can you do bodybuilding and make gains while training full time mma ? Even tho by eating a lot and making sure having a 500 surplus over maintenance or it’s just not possible

[@PhilDaruStrong]

It’s definitely possible just make sure your staying in your mobility and some form of ballistic/plyo training to work tendons and ligaments

[@danoneatlatenco2081]

Good shit 👊🏼

[@ninjasec]

I have been doing more trap bar for my heavy sets. I find I and it feels better. I will use regular bar for my dynamic effort and its nice for using bands and such, however I have really fallen for the trap bar. I know its "safer" too.

[@marcoslacombe9831]

Great video. Thank you for the content. How do you feel about rear foot elevated split squat vs standard split squat?

[@PhilDaruStrong]

Depends on thier postural bias honestly, but I like it all as long as it fits the criteria

[@zakijamil8986]

what about walking lunges instead of split squat? is that good too?

[@Sean-cx9cn]

That gym is dope

[@jdt8983]

I would have thought for explosive movements you would want heavy on that push sled to access the fast twitch (unless you don't have any) then to access the intermediate fibers that mimic fast twitch. I guess I'll be scouring some PubMed then

[@esesliyako9880]

Can you guys write your fight training program for both getting stronger and getting muscle?

[@PhilDaruStrong]

Check out Fight Dominance on www.darustrong.com

[@rafaelg.toledo1701]

sir could that be use for mma?

[@josy9767]

Miss your Full Sessions 👊🏻

[@JasonVelasquez-c8n]

Is the Zercher Squat also good for lower body strength training?

[@tapasdutta2989]

Awesome!!! Osu

[@adeelliftsstuff]

Turns out my low bar is actually a mid bar squat

[@mazliwatibintiabdulmalek852]

Thanks coach, true example of 'keep it simple'. Peace

[@dbraven1981]

I would like to have some of that atrophy.

[@kimartur6701]

Split squats = lounges?

[@morciz6200]

Sets and reps????!!

[@dirtybaystrangler]

Considering you will be lifting heavy, probably lower volume. Five or less reps over three to five sets.

[@panoskaiolakala1053]

FTA

[@sherjeelrmalik]

legs aren't too bad...lol

[@f42b24]

Can you play some rock/metal music in the background instead of the shitty same repetitive trap beat noises?

[@kevoawesome3109]

Great video.... but fuck back squat.... #TrapBarSquad4life

[@magnus263]

Zercher reverse lunges, zercher bulgarian split squat, or zercher Squat + trap Bar Deadlift is all i need