Were you making any of these mistakes? Share below one thing you learned from this demonstration!
@kettlebellsporttraining15074 жыл бұрын
I love this girl! Just by watching a couple of her videos I’ve been able to learn the sport swing, correct a couple of mistakes and, after that, transitioning to the snatch. If you are new to kettlebell training, take into serious consideration subscribing to her you tube channel to learn all the fundamentals in a safe and easy way. 👏👏👏
@gustavogranha31633 жыл бұрын
She's the best! Best explanation. Thank you so much and best regards from Brazil!
@Optimus9874 жыл бұрын
Just got myself a 12kg kettlebell last week, and was searching for a mistakes video and wow, this had the best explanation. Thanks a million, I managed to fine tune my swing immediately.
@timeajones76926 жыл бұрын
Brilliant video! I so often see people (including personal trainers and well known fitness personalities) do the KB swings in the wrong way. The KB swing looks easy, but there is so much to it. Thanks for posting this.
@The42n8s13 жыл бұрын
Awesome stuff. Thanks!
@desmundreid33686 жыл бұрын
I enjoyed this video. Great details that will prevent injury and bad technique. Anytime I do a workout with my Kettlebell I normally watch your videos to make sure I'm moving correctly.
@KettlebellKingsAustin6 жыл бұрын
Great to hear, enjoy! You can view even more here: bit.ly/2AlpUcQ
@kbfitbritt6 жыл бұрын
Glad it helped you Desmund!
@marchess74203 жыл бұрын
im guilty of problem number 1. thank you
@TheYeti635 жыл бұрын
Good quality instruction
@besky6764 жыл бұрын
Wow, awesome vid, thank you! New found kettle bell confidence, ahoy
@johnpecoraro23186 жыл бұрын
It is interesting how a seemingly simple exercise as a KB swing is comprised of many components that need to be done correctly. To be successful the practitioner must be mindful of each movement and how each movement 'connects' to the next. Hard to accomplish this in group fitness classes - best taught in personal training with a competent well versed trainer.
@aditzareyes46095 жыл бұрын
I agree with you here. I have a friend who's a PT and she holds classes and her students make all of these mistakes. From standing too wide, to that squat swing thing they do, to simply how they hold the bells. I cringe! And they never go beyond the 8-15lb bells which is probably a good thing because with that form they might just hurt themselves.
@jasonwojcik5 жыл бұрын
This is great, thank you! I don't feel the glut or hamstring engagement. I thought I outgrew my heaviest bell. After watching this, I need to look at my form and hinge later in the movement.
@KettlebellKingsAustin5 жыл бұрын
Really glad we could help.
@adrianbreedlove65105 жыл бұрын
I have a tendency to extend the hips too far at the top, so I'll focus on correcting that. I will also pay attention to "playing chicken" with the bell. I've not thought of it that way, so I'm looking forward to checking my form there. Thanks! And thanks for the entire series. :)
@KettlebellKingsAustin5 жыл бұрын
Glad this was helpful!
@Ksamenk6 жыл бұрын
Many thanks for the advices!
@kbfitbritt6 жыл бұрын
You're welcome! Thanks for watching.
@mnorris65 жыл бұрын
In some Crossfit classes we were told to take kettlebell straight overhead (biceps in line with ears)....or is that just another crossfit thing- great advice in your instruction!
@KettlebellKingsAustin5 жыл бұрын
Awesome! Glad this was helpful!
@eastern71035 жыл бұрын
I have a lot to learn.
@joshuaparramore53036 жыл бұрын
Playing chicken with the bell is the best que I've heard.
@kbfitbritt6 жыл бұрын
I didn't come up with it (forgot who I first heard it from), but it's a great one!
@dsj805 жыл бұрын
Excellent video, I'm definitely keeping my arms too straight.
@KettlebellKingsAustin5 жыл бұрын
Glad this was helpful!
@AmitKumar-zk9pq3 жыл бұрын
I am too scared of KB hitting me in funny parts :)