3 Breathing Techniques to Maximize Your Kettlebell Swings

[@frankleblanc6490]

Excellent tutorial. I found myself basically holding my breath on the flexion instead of exhaling or partially exhaling. Thanks!

[@dougmoore5252]

Excellent explanation and showing in action, I have just understood it for the first time, that breathing technique.

[@KenneithTV]

thank you for the tips to reduce Fatigue.

[@juliehock6059]

I need to learn how to ‘breathe’ with combinations i.e. swing, snatch and rack and squat which I do and seem to be all over the place with breathing - nearly passed out from too much inhalation and expiration on the combination. Thank you for this video.

[@Rize_Inn]

Cool breathing technique. I could see that being applicable to other workout situations.

[@sparkvideos77]

Wow. I tried the third “hybrid” breathing technique - it was great. It felt natural and unlocked more power - especially in the later sets of 10 one arm swings. Thanks a lot.

[@kettlebellmusclegain]

Oh yeah well done. Good description mike.

[@MikeSalemi]

Thank you very much Joe!

[@christopherarmstrong2710]

Agreed - Mike's the man! Keep up the great work, super informative on the level of being perfected down to a science :)

[@ryansalcedo9402]

detailed and precise

[@michaelbolen2118]

Great technique and insights

[@jvm-tv]

I wish there was a playlist of all kettlebell videos with Mike.

[@jcoimbatore8045]

Already added... 👍🏻

[@jvm-tv]

@@jcoimbatore8045 Are you sure? couldn't find it.

[@taenyftw]

for kettlebell sport do you breathe in to your belly or chest ?

[@moCuisleZ]

thank you!

[@44556613able]

This explains questions I had. Thank you

[@ZebbeCali]

First pattern for grinds, second pattern for ballistics, third for freestyle/transitioning between the two?

[@letom.359]

Great info! Thanx...✨✨✨

[@garrett0150]

What shoes is mike wearing ?

[@aschmidt3]

vivobarefoot.com primus lite

[@garrett0150]

Andrew Schmidt thanks, I've been looking for a nice minimal shoe to work my way into

[@MikeSalemi]

Vivo Barefoot

[@BR-td6qm]

@@MikeSalemi shorts?

[@TrapPhoneLoveMelodiesss]

What brand of Kettle Bells are those?

[@WillSka]

Kettlebellkings.com

[@Rckrrr]

Is it safe to perform 50 swings in a row using power breathing??

[@PhilosphywithTom]

Rckrrr safe, yes. Effective or useful, probably not.

[@Rckrrr]

@@PhilosphywithTom 50 swings a day. Try it.

[@ИванИванов-ю6э9р]

2:00 why your arms are not straight?

[@Lagerfanny-g7e]

Skipped legs day?