Kettlebell Squat Progression for Every Fitness Level

Kettlebell Squat Progression for Every Fitness Level | Kettlebell Manual 6

Рет қаралды 20,901

Күн бұрын

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Timestamps:
00:00 Intro
00:49 Goblet Box Squat
03:31 Goblet Box Squat Common Mistakes
05:39 Goblet Box Squat With Single Direction Halo
08:00 Goblet Box Squat With Halo Common Mistakes
09:58 Goblet Squat, Goblet Halo Squat
11:47 Goblet Squat, Goblet Halo Squat Common Mistakes
15:38 Single Side Rack Front Squat
17:57 Single Side Rack Front Squat Common Mistakes
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Discount code for bodyweight programs
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Пікірлер: 33

@kevjackson3501 4 күн бұрын

Thank you, Mark.

@faith5401 Ай бұрын

Excellent Coach that explained so so well and safe to train in a progressive training system to prevent injuries! Thank you Great Coach for sharing ♥️👍👍👍

@drunknnirish Ай бұрын

I will forever think that the double front squat is the single more important kettlebell exercise that is the most overlooked and under appreciated.

@davidwarmac2298 Ай бұрын

...and thrusters.

@farstrider79 Ай бұрын

It's a good one for sure. I tend towards goblet squats though just because I get deeper range of motion. I've got bad ankle mobility.

@eahuso Ай бұрын

I think between a goblet Squat and a Double Front squat is at least 3-5 years of Training experience.

@farstrider79 Ай бұрын

@@eahuso Next week I start doing Dan Johns Armor Building Complex alternated with Humane Burpee for two months. Those are the only squats I'll be doing.

@drunknnirish Ай бұрын

@@eahuso Anyone who has done any amount of barbell work can jump into double front squats fairly easily. I do goblet squats as a warm up as the load just isn't enough to justify actual work volume for the squat pattern. I am also a person who does not handle lots of volume for a long time I do much better with higher loads and less volume. Goblet squats with anything above a 32 is annoying just due to being cumbersome. However you can do that same load with double 16s in a front squat without issue. Also while the goblet squat is more important from a mobility stand point (why I used it as a warm up) the double front squat has a much larger impact on your upper back and midsection even at the same load.

@AlteredState1123 Ай бұрын

Mark, as always, great stuff. Nice trick with the halo. I am in love with the weighted lunge followed by a halo. Sends my heart rate way up there after ten reps. Love the emphasis on proper posture and squat depth. Definitely an issue for me and so many others.

@MLeighland Ай бұрын

Thank you, Mark. Kettlebells here i come. 💚💚💚

@kelvinstirbys6714 Ай бұрын

Thanks Mark. I had a bad fall back in the beginning of December. Hurt my lower back. No breaks, just lots of pulled muscles ligaments and tendons. Starting to feel better. This looks like a great exercise that I can start out light and progress. Perfect. )

@AnthonyPietropaolo-kx6fb Ай бұрын

This video came at the perfect time - just what I needed to get back on track with my fitness goals

@grindercap Ай бұрын

Great instruction. Again and again. Thank you! Hope y'all will give a like!

@yanplan658 Ай бұрын

Thanks for the video! For programming, will it always be an EMOM? And up to how many sets? 20?

@gravelstorm1 Ай бұрын

A tour de force. Well done.

@BuzzInDaHood Ай бұрын

Goblet halo squat - coupled with around the world at intermediate weight - is warm-up gold.

@cioran1754 Ай бұрын

That's my goto kb warmup, adding a figure-8 with the round the world gets a hinge in there also ( and gets focus going ! )

@Lardfist0 Ай бұрын

NOICE!

@moirajevtic5527 Ай бұрын

Great will try think I go forward a bit …. So this looks better and feet straight…

@SamirWise Ай бұрын

Hey Mark! Would you recommend the average guy to work up to 32 Kg with the single side KB squad and Halo (just like swing and C&P)? Also, should one first go up to the end weight in each progression before moving to the next (e.g. do box squad with up to 32Kg before dropping the weight and adding a halo at the top) or, train each progression in order with the same weight before adding extra weight and going back to the first progression? :)

@Grigua81 Ай бұрын

Why do you choose to extend on the side the arm during the rack squat? Doesn't this balance your center of balance reducing core contraction that's the aim of the exercise?

@freakybeaky1 Ай бұрын

I haven’t been doing it for moderately heavy snatches and find that I ended up leaning off centre a bit. I think I’m going to put arm out to centre the spine and hips. Still feel the abs engage with the movement on the one side whilst arm is out.

@cioran1754 Ай бұрын

A counter-brace with arm tucked into the ribs aids the reverse side obliques versus arm-out, perhaps

@cioran1754 Ай бұрын

Thought of another one, was doing a routine with lighter weight, clean-press-squat, noticed towards end I got fatigued and was twisting somewhat in the squat ( got away with this due to lighter weight ), the arm out could cue proper alignment at squat depths !