15 Minute Full Body Kettlebell Workout For Beginners | Kettlebell Kings

In this 15 Minute Full Body Kettlebell Workout For Beginners, Master Kettlebell Coach Marcus Martinez takes us through some simple variations of the kettlebell clean, kettlebell squat, and kettlebell press. This simple kettlebell workout is perfect for learning the fundamentals of kettlebells.
Do you want to master the Kettlebell Fundamentals? Check out our Kettlebell Fundementals kettlebell certification course here: www.kettlebellkings.com/worko...
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. No kettlebell experience is required to take this course. Choose from virtual or live virtual events! After this course you should be able to demonstrate the following:
-Safety 101 to keep yourself and your client from harm
-Why it's important to focus on the breath
-Our favorite mobility warmup and screening
-How to prepare for the rigors of kettlebell work
-The hinge leading into the deadlift and variations
-The swing and variations
-The clean and variations
-The press and variations
Pass assessments when you complete the course and earn a certificate of completion! If you are new to kettlebells with highly recommend you start with kettlebell fundamentals.
Please comment below if you have any questions.
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[@angelaRedHat]

❤❤❤❤ thank you for my first kb workout since shoulder surgery. I’m back!❤❤❤

[@digitalbath81]

I just bought a kettle bell last week. And have it with me and my work truck, did my first workout on my break and it felt good thank you 🔥🤘🏽

[@geoffspurlock3330]

I love it, now waking up in the morning I’ll probably feel it for sure. But that’s just part of it!!! Thanks KB Kings!!!

[@valdawilson1169]

Great video, thank you!

[@MrCinnamonboy]

Getting back into fitness. I keep coming back to this one. It's nice and short. Easy to follow. Helps me stay focused. I like it a lot

[@MsCreativecolors]

I love this workout

[@susanhiles4039]

Good quick workout..when short on time. Thanks.

[@kristaplecas1534]

Great workout!!! Second one i have done. Newbie!

[@baitaddictbaits]

Really enjoyed this video. Great demonstrations of each movement. Very motivating 🙂

[@georginaroney5368]

Enjoyed the workout! Would love to know if there is a slow motion video on the clean so that a person can get the movement correct. I use kettlebells at the gym - generally with the swing or goblet squat. However, I constantly bang my wrist with the bell - using only a 15lb bell at the moment. Is there a trick to not hit the wrist every time it comes over your hand? Other than that - I loved the simplicity of the workout and how you showed the progressions. Will definitely come back and visit this workout & explore others on your page. A friend just introduced me to your workouts - so I am a happy camper! :)

[@hankigoe8615]

0:25 dead start clean; 1:12 clean 5:10 dead start clean; 7:55 push press 9:50 hang clean squat; 11:53 straight press; 16:00 last set

[@adammorales8474]

Love your concept in training

[@pierrecontrepas7078]

Tu ne descends pas assez bro sur le goblet squat . Prends plus léger tu es à la rue sur ton mouvement. C est dommage. .

[@fitnesswithana]

Wow, thank you so much for this video. So inspiring and motivational.

[@antoniostsakalos8792]

Thank you bro...you helped me a lot...

[@hankigoe829]

10:00 hang clean to squat

[@hankigoe829]

1:12 clean

[@Offdutywoodworks]

I’m just getting into KBs, trying to figure out the colors. Are they universal? I have some that have yellow rings around the handle bases, but they aren’t as big as yours that are all yellow. What weight is the one your using in this video?

[@KettlebellKingsAustin]

The one used in the video is a 16kg ( 35lb ) powder coat kettlebell. The powder coat kettlebells have a colored paint around the handle indicating their weight and vary in size based on the weight of the kettlebell. Competition kettlebells are all the same size, but vary in color based on the weight. You can view the weight chart for competition kettlebells below the product here: www.kettlebellkings.com/competition-kettlebell

[@robertleedham2157]

Recording Workout - I'm a beginner and this is perfect for me - good Pace and using 8kg KB. edit: after 3rd time i sped it up a bit ... did a little more than the 30seconds ... also finished w 100KB Swings w 8kg ... felt great!!!

[@robertleedham2157]

Recording Workout 1 6th Feb 2023

[@robertleedham2157]

2 11th Feb

[@robertleedham2157]

3 15th Feb 2023

[@dougparsons3868]

What timer device are you using?

[@patricklim7601]

How much weight for beginners

[@caribo6874]

I have the same question

[@patriciaparsons9680]

Thank you for this video. I want to say, however, that one (beginner) should NEVER use the same kettlebell for lower body and over head moves. The macho man may very well hurt themselves. Please change the video title.