Kettlebell Pendulum Swing || Kettlebell Kings || Detailed Explanation

[@maverick2thecore]

Best technical teacher around!

[@monicacenteno1204]

nice explanation! thank you Brittany ❤

[@brianjohnson...keep_moving]

Nicely done, Brittany! Very clear instruction!

[@ZZ-ZOV]

Clear explanation. Thank you! 👍

[@marjoriemartinezrodriguez2326]

Thank you, now i see the diference about both swings 🙌🏽🤜🏼🤛🏼💪🏽💪🏽

[@ЕвгенийСеливанов-к9о]

Хорошее видео и техника. Благодарю.

[@DA-ku4br]

Thanks for explanation!👍

[@佳輝黃]

Nice instructions!

[@Mark2Roll]

Good instruction, ..very analytic..

[@chansohhar714]

Will try.detail and concise.thks

[@Mark2025]

Good instruction, thank you.👍

[@kbfitbritt]

Mark2025 you’re welcome!

[@dr.saifkhan8277]

Breathing pattern mentioned has to be physiological ie where maximum energy is required, exhalation is to be done, this is because heart beats faster during this phase & if inhalation is done, lungs are expanded thus preventing adequate dilatation of heart, resulting in decreased oxygenation of whole body with early fatigue & breathlessness.Thus exhalation while coming up & inhalation while going down is to be performed.

[@romario1808]

Точно!

[@rawaxis]

Extension facilitates inhalation and flexion facilitates exhalation. This is long kettlebell sport duration so switches to anatomical breathing. Rule of thumb is Exhale on compression. Inhale on bell flight. Exhale on catch, inhale at top rest.

[@TheEgemert]

you are the best

[@leekilby1979]

Nice breakdown

[@kbfitbritt]

leekilby1979 thank you!

[@eenho]

Now just need the coordination

[@SimpleHumman]

so does the hard style have a different setup for the clean, and also the snatch?

[@ozzy3ml]

Yes, the quad involvement, rack position and drop are different

[@yoravee]

Thank you. Now only I understand the difference with other swing. Fuss 😰

[@manjitrupbikram]

Please advise how many reps or rpm for how long at one go.

[@abubakarhimself]

Do we keep our feet planted?

[@romario1808]

Плохо знаю Английский,но очень интересно! Спасибо!!🤩

[@davidemorandini6618]

Excellent technical explanations!Thank you very much.I'm sorry to say that unfortunately the breathing is quite the opposite.You can have a try.😘

[@user-lu9vq2co8c]

Интересно но не понятно