Kettlebell Kings Presents - Avoid These Mistakes in Kettlebell Swings

[@KettlebellKingsAustin]

Were you making any of these mistakes? Share below one thing you learned from this demonstration!

[@kettlebellsporttraining1507]

I love this girl! Just by watching a couple of her videos I’ve been able to learn the sport swing, correct a couple of mistakes and, after that, transitioning to the snatch. If you are new to kettlebell training, take into serious consideration subscribing to her you tube channel to learn all the fundamentals in a safe and easy way. 👏👏👏

[@gustavogranha3163]

She's the best! Best explanation. Thank you so much and best regards from Brazil!

[@Optimus987]

Just got myself a 12kg kettlebell last week, and was searching for a mistakes video and wow, this had the best explanation. Thanks a million, I managed to fine tune my swing immediately.

[@timeajones7692]

Brilliant video! I so often see people (including personal trainers and well known fitness personalities) do the KB swings in the wrong way. The KB swing looks easy, but there is so much to it. Thanks for posting this.

[@The42n8s1]

Awesome stuff. Thanks!

[@desmundreid3368]

I enjoyed this video. Great details that will prevent injury and bad technique. Anytime I do a workout with my Kettlebell I normally watch your videos to make sure I'm moving correctly.

[@KettlebellKingsAustin]

Great to hear, enjoy! You can view even more here: bit.ly/2AlpUcQ

[@kbfitbritt]

Glad it helped you Desmund!

[@TheYeti63]

Good quality instruction

[@marchess7420]

im guilty of problem number 1. thank you

[@besky676]

Wow, awesome vid, thank you! New found kettle bell confidence, ahoy

[@johnpecoraro2318]

It is interesting how a seemingly simple exercise as a KB swing is comprised of many components that need to be done correctly. To be successful the practitioner must be mindful of each movement and how each movement 'connects' to the next. Hard to accomplish this in group fitness classes - best taught in personal training with a competent well versed trainer.

[@aditzareyes4609]

I agree with you here. I have a friend who's a PT and she holds classes and her students make all of these mistakes. From standing too wide, to that squat swing thing they do, to simply how they hold the bells. I cringe! And they never go beyond the 8-15lb bells which is probably a good thing because with that form they might just hurt themselves.

[@jasonwojcik]

This is great, thank you! I don't feel the glut or hamstring engagement. I thought I outgrew my heaviest bell. After watching this, I need to look at my form and hinge later in the movement.

[@KettlebellKingsAustin]

Really glad we could help.

[@adrianbreedlove6510]

I have a tendency to extend the hips too far at the top, so I'll focus on correcting that. I will also pay attention to "playing chicken" with the bell. I've not thought of it that way, so I'm looking forward to checking my form there. Thanks! And thanks for the entire series. :)

[@KettlebellKingsAustin]

Glad this was helpful!

[@Ksamenk]

Many thanks for the advices!

[@kbfitbritt]

You're welcome! Thanks for watching.

[@joshuaparramore5303]

Playing chicken with the bell is the best que I've heard.

[@kbfitbritt]

I didn't come up with it (forgot who I first heard it from), but it's a great one!

[@mnorris6]

In some Crossfit classes we were told to take kettlebell straight overhead (biceps in line with ears)....or is that just another crossfit thing- great advice in your instruction!

[@KettlebellKingsAustin]

Awesome! Glad this was helpful!

[@eastern7103]

I have a lot to learn.

[@dsj80]

Excellent video, I'm definitely keeping my arms too straight.

[@KettlebellKingsAustin]

Glad this was helpful!

[@AmitKumar-zk9pq]

I am too scared of KB hitting me in funny parts :)