12 Kettlebell flows for MMA and Fitness

[@pjfs1959]

Awesome, what an excellent way to add variation to the kettlebell training. Thank you

[@twistedpistol5847]

This is the best work out routine I’ve seen ... man, kettlebells are perfect .. you make it into an art form 👊🏼🇺🇸

[@mishswb4950]

I like the Snake movement variations. Been very beneficial to hip mobility.

[@kettlejitsu71]

I'm glad you like it🙏

[@JDBoelter]

Love the musical track accompanying the video. Really adds to the "oomph" factor.

[@papalou7171]

Just listened to the church podcast and looked your kb workouts, this is awesome!! Thank u for hanging out with uncle Joey and the flying Jew and sharing your unique and amazing kb workouts. Take care

[@twistedpistol5847]

papalou7171 oh shnaps there’s a podcast with the Church 👊🏼🇺🇸 bout to go listen

[@topstrok]

I am late to the kettlebell game, but I acknowledge your expertise. I will be studying your flow for quite some time.

[@kettlejitsu71]

Thank you 🙏

[@kettlejitsu71]

Im glad you like it! Make sure you are warm first!:)

[@axelthethief382]

Man this guy is amazing!

[@ajchanter]

AWESOME! Love kettlebell training, and just discovered the kb "flows" - excited to go practice these - thank you!!

[@lloydjamesmartin]

Been using kettlebells for years, but this is the most original set of combos I've seen. Great stuff, I look forward to integrating some of your flows into my routines. Thank you.

[@kettlejitsu71]

Thank you so much man. I really feel that my stuff is the evolution of kettlebelltraining. I have spent hours upon hours developing movements and flows to create the most effective routines possible. You should check out my new DVD where I established the foundation of all of these movements. the link is included in this video. Thank you for your positive comments brother :-)

[@bipolarundergroundmusic1828]

This really deserves a thumb up

[@gripandhikekettlebells]

Absolutely brilliant and powerful. Love it

[@heatheryelton7553]

I’m already hurting from thinking about doing this tomorrow. 😅 Absolutely love the routine. Especially the combat moves & almost a shrimping move you’re doing. It’ll really help with Jits & Thai training. ✊

[@kettlejitsu71]

Thank you!

[@babycakes2077]

Dude, this truly is an amazing wo. kB is designed for creativity!

[@hmksgz]

Ohh I like it very much. it moves all body parts. No one does such moves with Kb. I will try it first Kb session . LOOKING forwards

[@REVAMPEDWRESTLING2K]

VERY NICE!

[@kettlejitsu71]

Thank you🙏

[@thebigchimpanski4783]

These are brilliant!!!

[@kettlejitsu71]

Thank you 🙏🙏

[@dwayneanthonymoore274]

my favorite series

[@captainhuckleberry7428]

Man.. I need to get some mats now

[@Earthshakingmusic]

Awesome stuff! Gonna give these a go!

[@aeyrim1]

Cool ideas I hadn't seen before, thanks!

[@choccows]

Very interesting.have to try it

[@OSVALDORODRIGUEZ-mf5ny]

Awesome stuff Joey

[@InformedGlobe]

Thanks for sharing... I really liked your video.

[@kempire4623]

Curious if you are going for a certain rep count or do you do timed rounds for each flow? Great videos by the way. Changing from olympic weights to a more functional strength training focus like this has really helped my mobility on the mats and my core strength is so much better.

[@maalik310]

olympic style lifts gonna build more overall raw power tho since it's heavier loads and you're using more limbs to do movement. I reccomend still doing both

[@f0cus2021SOT]

Great, I love it!

[@GBlackshear1]

This is really good though. Great stuff!

[@massifrankfurt7839]

top video!

[@Lovetheworkband]

Beast!

[@platvisseafish2626]

what's the song on the background

[@kettlejitsu71]

It's a song I wrote called get your swing on for my Kettle Jitsu Revolution DVD

[@platvisseafish2626]

Can i get the song as mp3? For my workout?

[@OSVALDORODRIGUEZ-mf5ny]

Awesome

[@letom.359]

Yes,all these could be one workout... Total body conditioning..

[@GBlackshear1]

You can flow far better with a ViPR than you can with. kettle bell. No contest.

[@kettlejitsu71]

Gene Davis I disagree totally. vipr has limited functional movement. I saw those things years ago in Europe. nobody uses them in the states

[@GBlackshear1]

Kettle-Jitsu Kettlebell and Body Weight Training Check out Genesis Performance.They are doing a flow certification that includes ViPR's among other tools. These kettlebell flows are definitely top notch though. Nobody is using them like this.

[@frederickguerin-hr2nn]

AWESOME

[@kettlejitsu71]

@@frederickguerin-hr2nn I'm glad you like it!