크로스핏만 알던 나… 헬린이 도전..!! +) 크로스핏 6개월 인바디 변화

#크로스핏 #운동브이로그 #헬린이
Song: Ariadne - Karma [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/A\_KarmaWatch: ncs.lnk.to/A\_KarmaAT/youtube
Song: Ariadne - All I Need (feat. Karl Killing) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/a-allineedWatch: ncs.lnk.to/a-allineedAT/youtube
Song: Andrah - pretty afternoon [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/prettyafternoonWatch: ncs.lnk.to/prettyafternoonAT/y...
Song: NGO - Don't Stay [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/dontstayWatch: ncs.lnk.to/dontstayAT/youtube
Song: Axollo - Silence (ft. Josh Bogert) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/ASilenceWatch: • Axollo - Silence (ft. ...
Song: Culture Code - Not Giving In [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/NotGivingIn Watch: youtu.be/
Song: Culture Code - Electricity (feat. Michael Zhonga) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/electricityWatch: • Culture Code - Electri...
Song: Culture Code & Regoton ft. Jonny Rose - Waking Up [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/wakingupWatch: • Culture Code & Regoton...
Song: Culture Code - Feel Again (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/FeelAgainWatch: • Culture Code - Feel Ag...
Song: Culture Code - Make Me Move (feat. KARRA) (James Roche Remix) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/jrmmmWatch: / b9rpuarn
Song: Johnning - WHAT THE HELL [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: NCS.io/WHATTHEHELLWatch: • Johnning - WHAT THE HE...
Song: JJD & Division One - Somebody Like Me (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: NCS.io/JJDSomebodyWatch: youtu.be/
Song: Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix)[NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: NCS.io/OnAndOnRMXWatch: • Cartoon, Jéja - On & O...
Song: DEAF KEV - Invincible [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/invincibleWatch: • DEAF KEV - Invincible ...
Song: Sam Day - EVERYTIME I SEE YOUR FACEMusic provided by NoCopyrightSoundsFree Download/Stream: ncs.io/EISYFWatch: AT/KZbin
Song: JJD - Adventure [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: ncs.io/adventureWatch: • JJD - Adventure | Glit...
Song: JJD - Can't Say No [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/CantSayNo Watch: youtu.be/
🎵Music provided by 브금대통령
🎵Track : Avocado -

• [앙! 앙! 귀여운 음악] Avocado | 아😚 기분좋아🥰

[@user-os8kj2km7f]

헬스하는 영상도 가끔 올려주세요ㅎㅎ 영상 잘 보고있습니다 ❤❤❤

[@wannabethefittest]

감사합니당🫶 노력해볼게용ㅎㅎ

[@CSEducator]

Hello from America. Your hard work is paying off. I can see the changes in your strength and body. Keep up the excellent work😊

[@wannabethefittest]

thank u for ur support✨

[@user-pg6ie5eb9f]

운짱 그 잡채신데요..? 우와.. !

[@wannabethefittest]

감사합니닷ㅋㅋ

[@user-ct2lg3ey1e]

ㄷㄷ 어깨팔 미쳤는데요.. 장난으로라도 맞으면 아플듯 ㅠ

[@wannabethefittest]

감사합니다..ㅋㅋ

[@hoyoon1306]

중량운동도 많이 하시는것 같은데. 팔꿈치 관절이나 손목 관절 부상시에는 혹시 관리 어떻게 하셨나요?

[@wannabethefittest]

부위에 따라 달라지는 관리 방법은 아니고 다 영상에서 나온 방법으로 관리하려고 했습니다~ 마사지 스트레칭도 나름 해주려고 했었고 예전엔 병원도 다녔었어요