Keydomar Vallenilla (89kg) 213kg C&J + 290kg Squat at 2022 World Championships

23 year old Keydomar Vallenilla (89kg, Venezuela) training at the 2022 IWF World Weightlifting Championships.
More Videos on our Patron ➤ / posts
NEW ATG Shirts 👕👚 ➤ store.hookgrip.com/product-cat...
00:00 Intro
00:12 Start Snatching
01:11 160kg Snatch
01:43 Start Clean & Jerk
04:05 213kg Clean & Jerk + Slow Motion
04:51 Snatch Pulls
05:59 290kg Back Squat
Keydomar on Instagram ➤ / keydomar
ATG on Instagram ➤ / atginsta

[@allthingsgym]

Tons more videos on our patreon: www.patreon.com/allthingsgym/posts

[@cyruscruz90]

BRUH that 290kg back squat's speed is insane!

[@Jacked_Gaming]

Bruh look at his quads 🙊

[@LuisSanchez-vd6hj]

He's incredibly strong

[@maggotpudding]

Really puts his strength into perspective. I weight about the same as he(weight class anyway) and when I just did deadlift workout with 145 and was pleased with myself he chucks it overhead with ease. Mental.

[@corinalymburner1121]

Absolutely STUNNING strength, speed & athleticism!

[@allthingsgym]

01:11 160kg Snatch 04:05 213kg Clean & Jerk + Slow Motion 05:59 290kg Back Squat

[@lamirorema1960]

This guy is built like a trex.

[@LevantamientoValido]

Watch his feet on the clean and jerk slo mo resisting pressure to maintain center of gravity😱 One of my favourites weightlifters this year😍

[@kumbackquatsta]

much love for venezuela from china

[@stackbundles848]

back squat is the most impressive looking of them all, effortless!

[@OverG88]

Holy shit! He’s strong as an ox.

[@AlexRodriguez-ci1lo]

Yo this guy ain’t no joke so strong 😮those cleans those snatch’s he’s back squats are the most impressive I’ve seen

[@tommy2diamonds]

Thank you Gregor, always quality!

[@Ch_ooCh_oo]

sounds like gunshot when he lands on jerk😮

[@badeducation3739]

beautiful squat!

[@FumerieHilaire]

If you asked me to draw an ideal weightlifter I think this is what I’d draw. He’s a tank!

[@ryanyeethegifted]

That back squat.... Strong.

[@rpack9815]

Absurd speed in the pull

[@teiwaztim1482]

pardon my poor spanish: nosotros amore tu keydomar! de estados unidos.

[@aderlimartinez7531]

❤🔥🏋🏽

[@lerekt7818]

what is better for a gym rat to avoid pain for knees and future complications knee wraps or knee slevees ? ( i can zero of adding elastic weight, i rather save joints of knees consider this when u answer please)

[@maxcho354]

Unit

[@harrymc523]

Is it me or is that bar really whippy? Maybe he's just moving it FAST

[@sandracunha120]

Viva Paris 2024!!!

[@macgarnicle]

Can anybody tell me why I see so many people lifting with their shoes loosened? I would absolutely take a dive doing that.

[@dawidjasiak9646]

Personal preference, they are prob too tight for him when fully straped in.

[@CJFranciss]

The slow mo is cool but it is way overused.

[@MrAckers75]

Technically not great but makes up for it in brute strength

[@kumamonkumamoto3844]

this cant be good for your knees and back omg

[@somedude84961]

this guy's got stronger knees and back than 99.99% of the population

[@diegorecuay2852]

@@somedude84961 fr, wat be this mfers thought process 🤣🤣 the more he trains the more fragile he becomes

[@nastyk57]

😂 how did you get here?