Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet | Jeff Browning

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🏃🏻‍♂️ Strava: / strava
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My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning.
In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
If you would like to support my work, consider donating to my Patreon page at: / billyyang
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STRAVA: / strava
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© Billy Yang Films, LLC 2022
Twitter: @BillyYang
Instagram: @BillyYangPod
Facebook: @BillyYangPodcast
www.billyyang.com/

[@Wavygravvy]

When you see Bronco on a podcast, it’s an instant click, like, and listen all the way through. Legend.

[@Saul.2910]

Life's 3 Certainties: Death, Taxes, and Jeff Browning finishing in the top 10 of every 100 mile race he enters.

[@BillyYang]

💯

[@TheJuniperLab]

😂😂😂

[@joem3556]

briliiant! haha...yes indeed

[@oneguyatthesametime]

Running my first Ultra at 39 😬

[@billygoat_bob]

Go Bronco Billy! Such an inspiration for us past 40. What a great runner! Thanks Billy Yang for such a great episode.

[@xXAnthony619Xx]

Woah, the talk on three day blocks with increasing mileage each day sounds rad!

[@runslowtorunfast6528]

I call it R3X2 - Jeff such a staple of ultrarunning community. A part of what makes ultrarunning the coolest sport!

[@beeclimbing9954]

Great interview! Loved hearing Jeff tell his point of view of the 2014 Hardrock and other runs. And love Jeff's vibe and enthusiasm, good on him!

[@jacobhailstone417]

I’ve seen this guy all over the ultra scene but never knew much about him. Super cool to listen to this and get to know all about him. Such a cool man! I’m happy to have another runner to root for!

[@Julian-pj2zi]

Brilliant conversation! Really enjoyed that. Jeff is inspirational too.

[@davidfecteau1027]

You continue to create terrific quality content. Thank you producing stories from interesting people.

[@tommyle628]

Love the quality of this podcast, the audio and content are on point! I'm a fan of Zach Bitter and Jeff Browning!

[@MarkGriffith]

Nice job on the conversation Billy - interesting to hear from a legend of consistency.

[@BillyYang]

Thanks Mark 🙏🏼

[@AEisenberg911]

Great conversation as always, Billy!

[@rizzomatt]

Awesome Billy! He's like the Tom Brady of ultrarunning.

[@NicoLumma]

great conversation, very insightful! thanks!

[@pedrob8787]

another classic chat. thanks, Billy

[@runhanrunnl]

Great conversation - thanx guys!

[@dansouth2088]

So much fun!! Wow thank you Billy and JB!!

[@cad2597]

Well done, Billy. I ap[preciate the opportunity to learn more about Jeff and his achievements and thoughtt processes.

[@Mattbarentsen]

Wow, great conversation

[@megcullings8011]

That was amazing!!! Keep doing what you’re doing Billy!!! Love his stories!And love how you listen & bring out the best in others.Wow!

[@BillyYang]

🙏🏼🙏🏼

[@ChaseTheSummit]

Awesome interview Billy! Jeff dropped some excellent wisdom in this one!

[@edwarddapra7674]

One of your best interviews! There was so much valuable data, experience, stories and expertise shared.

[@BillyYang]

🙏🏼🙏🏼

[@atulchadha24]

Billy's every video is a treat!

[@pudster1960]

Well done Billy you just let him talk, great stuff 🙏

[@MattBlickDotCom]

Really enjoyed that - thanks guys

[@alanwiggins1338]

Wow.. that was intresting. Loving your Work Billy.

[@kentuckyhills454]

What a great interview 👏 🥃🥃

[@karenjones180]

Bronco Billy is an amazing athlete and such a fun and genuine person to listen to. He is the very essence of the Hardrock100. Wild and Tough!

[@damononthehill]

Just came across your channel. Loving your content so far! Would be stoked to see more camera angles with the podcast if that ever becomes possible

[@BillyYang]

absolutely. it was a rather rudimentary set up given certain circumstances but goal is make it more visually dynamic down the line

[@ErnieOne]

What an incredible guy!

[@stackerstrong]

First time listener on the podcast - this was pretty awesome.. heavy advocator for the 'ancestral' meat-based diet.

[@patrickbrown7398]

Love the rain in the background

[@rdsavl1]

Great interview Billy. I like your style, hope you keep it up.

[@BillyYang]

Thanks David! 🙏🏼

[@TheJuniperLab]

Legend.

[@TeddyMcDonald1]

Awesome interview!! Love that you cross trained w P90X. Tony’s a good buddy of mine. He’ll love to hear that!!

[@martinc9096]

#legend

[@davidtarbuck3532]

Giddy up

[@LEWiSG]

He looks like he’s in his 30s I might have to start ultras wow!

[@nikolamiljkovic6069]

Jason Koop isn't your friend any longer, correct?

[@BillyYang]

Are you asking me or Jeff? He’s opinionated, sure but he’s definitely my friend.

[@nikolamiljkovic6069]

@@BillyYang I just tried to be funny, don't get me wrong. I know you are good friends and Jason is so hard core, traditional (scientifically proven) diet... So I was like ooups, Koop is not going to like this one. Keep up the great work man, love it!

[@ba77leman]

Plant-based is the best recovery for older people

[@freeian2]

…not just for older athletes. Meat heavy diets have been shown to be destructive to the environment (IPCC/Oxford)-the very setting we apply to our runs. It’s a contradiction…plus, haven’t seen long term data suggesting health benefit.

[@thebriscoekid3214]

Nah

[@lukejohnson3087]

mad respect but potatoes are not paleo

[@richt3993]

F**k me this guy is 50?!!

[@BillyYang]

…technically now, 51 😏