खाना खाने के बाद वॉक करना बड़ी गलती! | Post Dinner Walking | Health | Sehat ep 507

[@bharatभारत8130]

आयुर्वेद और प्राकृतिक चिकित्सा के अनुसार खाना खाने के तुरंत बाद नहीं चलना चाहिए दो चार घूंट मौसम के अनुसार पानी के पी सकते हो उसके बाद 10 मिनट तक वज्रासन लगाना चाहिए फिर आपको टहलना बहुत बढ़िया रहता है ! उसके कारण खाना हजम होने में सहायता मिलती है जिसका परिणाम डकार के रूप में हमें दिखाई देता है और पेट भी हल्का हो जाता है केवल तेज चलने की मनाही होती है !!

[@jaimahakal9652]

Bilkul sahi kaha aapne

[@AshokSharma-he9ul]

Yes ! I fully agree wid you you are absolutely 💯 % right

[@addll112]

Sahi bola lekin aap ek bat bhul gaye din ke khane ke baad ayurved aaram karna matlab sona nahi kewl rest karne ko bolta hai or ayurved ye bolta hai ki khana kisi bhi time khao to turan hi mehnat nahi karna chahiye uske kuchh 1 ghante baat aap mehnat kare

[@manvendrasinghrathore4861]

I am walking regularly after dinner and my sugar levels have really dropped...just 20 min walk and you feel good before going to bed

[@knowledgetv3595]

Right always walk after dinner

[@Entertainmentandmuchmore6088]

Yes , good but don't run, walk with normal speed

[@Entertainmentandmuchmore6088]

Walk after meal is good for weight loss

[@knowledgetv3595]

@@Entertainmentandmuchmore6088 I want to increase my weight...so it's not good for me?

[@anshulkurmi627]

Right

[@amaannaqvi3394]

Pichle 8 Month se Dinner ke 2 ghante baad chalta hu 40 to 45 min sath hi 500 m. Running bhi karta hu.. Jab se shuru kiya har health se related burai door ho gayi aur har achi cheez karib ho gayi..❤

[@Mayank_Upa]

Best advise for heart broken people. Aage se dil nhi tootega..

[@dharamprakashupadhyay421]

Sir aapki baat ek dam shi hai mujhe ab pata chala khoon kyu arha hai maine khane k baad 30 se 50 min walk kerli 3 din se , apka bataya hua mere sath hua ab.....thanks dr sahab

[@रोहितआर्य-ब2स]

मेरे दादाजी ने 15 साल पहले बताया था कि खाना खाने के तुरंत बाद भी टहलना चाहिए,,, 10 min बाद टहलो,,,,, परंपरागत ज्ञान बहुत बड़ा विज्ञान है

[@rahulraj148]

*I have been running for last 7 years and believe me, keeping you healthy & fit is the biggest gift you can give to your body. At times you feel, you are just wasting time and should enjoy watching tv in cozy bed and doing all other things which eventually help you in gaining materialistic things, But I would suggest you just take a walk in any hospital, you will find number of people ready to give all his life money just to get back to health. We never care when we are young and running, we wait untill we grow older and then we start morning walk with feeble bones. It that make many sense?*

[@TataMotorsx]

Absolutely right 🤨🤨

[@mohdaslamkhan662]

100 % correct

[@Newtube2.0]

Gud

[@vishu604174664]

👏

[@pankajbairagi4127]

Right brother

[@jaiprakashtiwari-vs6le]

आपके द्वारा स्वास्थ्य से संबंधित उपयोगी जानकारियां प्रदान की गई। आपने भोजन करने के बाद पैदल चलने के बारे में विस्तार पूर्वक जानकारी दी।यह जागरूक करने में सहायक है।

[@Double13819]

Bhai sab bahio ko request hai KZbin doctors se bache jitna ho sake inse bache apki jindgi se khel rahe ye log 🙏

[@Mukhiyaji100]

Ha bhai chalo aapne bola.to sahi ye baat ❤

[@ShahnawazKhan-td3jm]

आपने अगर ऑब्जेक्शन किया है तो कृपया कारण बताएं फिर हो सकता है आप खुद डॉक्टर हैं और आप नहीं चाहते हो की आम जनता इस तरह के वीडियो से फायदा उठा सके। जो कि खुद डॉक्टर साहब ही बता रहे हैं वीडियो में अगर आपने पूरी अच्छी तरह वीडियो देखा हो ,

[@Truth388]

​@@ShahnawazKhan-td3jm : खाना खाने के बाद 100% वाक करना चाहिये! अगर आप खाना खाने के बाद करते हैं तो आप बहुत बीमारियों से बचाव होता है!

[@timbarn1461]

Mera dost ne Hakeem sameer namak ek vyakti se dawa mangwayi aaj wo paralyzed h. Modi government se nivedan h inn farzi bina degree wale fraud jholachap Hakeemo, vaidh or dr. Ki dukan band kreaye or inhe sakht saza de. Inki property zabt kr lo. Mere dost ko paralyzed krne wale Hakeem ka KZbin channel hai fiqh aur hiqmat. Please Modi government and supporters AAP action lijiye inke virudh nhi to ye youth ko maar dalenge.

[@Happybhai828]

Kuch galat nhi hai

[@SNDP-DW1]

Baat shi hai, khane ke turant baad to kisi bhi trh ka physical workout nhi krna chahiye, km se km 45 min baad walk krma thik rhwga

[@DheerajKumar-fw5xm]

My father is 72 & a chronic cardiac patient from last 25 years. He always fast walk at morning continuously 6-7 km per day. He also walk just after dinner almost 30 mins. He is taking Aspirin medicine & homeopathic medicine ADEL 43 for healthy heart. Still He feels very fine. He says that he doesn't need any kind of operations. He also dieting very well, no salty food, no oily food.

[@moryag4159]

Aisa hai bhai ye lalantop hai..iska kam hai galat failana

[@DheerajKumar-fw5xm]

@@moryag4159 No. Lallontop is not advising at all. Infact it provides the a munch to the advisors and Doctors.

[@factbestalways]

l

[@appalsingh]

Use Dr brc dip diet than no use any kind of heart medicine

[@coolcalm582]

Sir aspirine kitne saal tk lena padta h

[@rahulbosebose1]

Doctor giving advice was for people with heart conditions.. Normal logon ke liye walking after eating helps reduce blood sugar and perfectly healthy.

[@rajeshkumaryadav7334]

मजदूर ये रिसर्च विसर्च कुछ नहीं मानता खाना खा कर तुरन्त काम पर लग जाता है और बो अधिक आयु तक जीवित भी रहता है

[@kundanchoudhary783]

Sahi kaha😂

[@Swastikcrafts]

Kon sa majdoor krta h, khana khane ke baad 10 min beedi bhi phukte h

[@harshgadhvi7088]

​@@Swastikcraftsbhai tum ne Late ki bat kahi 😂😅 .. mere Ghar majdur khana khane ke 1 ghante tak aram karte hai . Mene khud dekha hai

[@mukkuguptae779]

😂​@@Swastikcrafts

[@susharma9560]

Wo cardiac patient nahi hota to usko farak nahi padta.

[@Keep_Smiling007]

Walking 🚶 karna bahuth acchi baath hai... Chaahe kabhi bhi karo... Aaj kal k busy Internet k dour main logow k paas waqt kahaan hai... Wish all of you a very healthy life... 🌹

[@mohitmanu2009]

आयुर्वेद भोजन के उपरांत मात्र 100 कदम चलने की सलाह देता है।

[@Sangeetamadam-g6j]

Bilkul nahi. Ayurved khaane k baad Vajrasan mei 10 minutes baithne ki aur fir left side karwat leke letne ki salaah deta hai. Aap ayurveda padhe Bina bol rahe ho

[@mohitmanu2009]

@@Sangeetamadam-g6j मैंने तो आयुर्वेद पढ़ा है और सम्बंधित श्लोक का संदर्भ भी दे सकता हूँ पर आप ये बताओ कि आपने आयुर्वेद की कौन सी संहिता में भोजन के बाद न टहलने को पढ़ा है। वज्रासन एक आसन है जो खाना खाने के बाद करने से भोजन का शीघ्र पाचन होता है व वायु की समस्या दूर होती है परंतु यह एक अलग विषय है अलग शास्त्र है न कि आयुर्वेद।। तो अब मैं प्रतीक्षा करूंगा कि आप उस श्लोक का संदर्भ दें जहां भोजन के उपरांत 100 कदम टहलने का निषेध है।

[@deepakhiranandani6488]

Bahut khushi hui ye sun ke. Gyandevak video ke liye dhanyavaad. 😊💐. Bilkul common sense ki baat hai jo main bachpan se kehta hoon lekin log maante nahin. Isi prakar samjhata hoon jaise doctor ji ne kaha lekin log maante nahin. Bhojan ke baad halka, bahut kam gati ka thoda sa tehelna theek ho sakta hai lekin teevra gati nahin. Isi drishti se bhojan ke kam se kam 2 ghante pashchat tairna nahin chahiye, aur voh to jaan leva bhi ho sakta hai. Maine 5 minute tak dekha, turant video share kar raha hoon, doosre vishay vala baaki bhaag baad mein dekhoonga. Dhanyavad.

[@rajeevsaxena8090]

My experience is otherwise. I am a diabetic for last three years. I walk after every meal for around 1.5 km in 20 minutes. It really helps me in lowering my sugar level. Besides, I have managed to reduce my weight 8 kg in 6 month .

[@AmitKumar-rn6ds]

Ye views k liye kisi bhi haad tak jaa sakte hai

[@rajeevsaxena8090]

@@AmitKumar-rn6ds सही कहा कोई भी बात वैज्ञानिक प्रमाणो परख कर नही कहते। मुधुमेह को काबू रखने का तरीका ज्यादा से ज्यादा शारीरिक तौर पर सक्रिय रहना ही है और कुछ खाने पर तब्दीलिया करने से। आटे में चना मिलाना चाहिए १० किलो में २.५ किलो। ज्यादा से कम की तरफ खाने को दिशा होनी चाहिए। रात का खाना कम होना चाहिए। अगर वजन ज्यादा है तो उसका २० प्रतिशत कम करना चाहिए। चावल बासमती या फिर माड़ निकाल कर खाने चाहिए

[@indusrivastav8148]

​@@AmitKumar-rn6ds¹ Jòlo O9lòoooooo9loloolo

[@akankshitmishra7616]

Aisa nhi hai it varies from person to person jo aapko theek lage wohi karna chhahiye now whenever I drink coffee I have excruciating pain in my lower abdomen so now I don't drink coffee or tea but for some its different

[@punjabitvbyrawalrath]

بہت اچھا ویلاگ ہے میں نے کھانا کھانے کے بعد واک آج سے چھوڑ دی آج واک کرتے ہوئے پسینہ اور کمزوری محسوس ہوئی تو میں نے سرچ کیا کھانا کھانے کے بیس پچیس منٹ بعد واک کرنے کے کارن گڑبڑ ہوئی

[@ajeetmaurya2647]

Khana khane ke baad light walking mai bachpan se kar raha hu I am ok & fit & fine no any issue till yet . agar khana kha ke turant let jaayo to mujhe problem hone lagti hai isliye thoda walk then sleep this is my habit . & Healthwaise I am perfect no any issue

[@nishchhatri237]

Same bro, mujhe toh kisi bhi time khana khane ke baad walk karne ki habbit hai, inn logo ne mujhe cnfuse kar diya, aur abhi mei dinner ke baad 1 hour walk kiya hu, mujhe thodi gas ki problem hai, jo walk karne se hi theek hoti hai, aur mera weight bhi nahi badta..

[@sidhant_verma]

Really liked the presentation. It reminds me off the golden days of Durdarshan. Simple and pure knowledge.

[@abhishek_rajput6899]

पहले के लोग दिन भर कार्य करते थे, भोजन करके कई मील की दूरी तय करते थे और उन्हें कोई भी गंभीर बीमारी नहीं होती थी मॉडर्न साइंस ने तो पूरा उल्टा ही कर डाला 😂

[@sandeeepify]

Modern science puri trh Marketing h

[@aleenaalimalick1808]

Ye log pagal bana denge

[@gyani829]

Mujhe samajh nahi aata, aajkal ke Doctor kyon padhate hain.

[@rahulmandal6426]

Kono firki le rha hai agr dinner ke bad hr koi walk pe jaega to bimar kaise honge. Or doctor ke pass kon jaega. Or inki dukan thap ho jaegi isliye Aisa bol rahe hai ye log

[@dixena5738]

आप किसी मेडिसिन संस्था द्वारा डाइवर्ट तो नही हैं?

[@ehsaanmalek3939]

Bilkul sahi advice hai thank u doctor

[@lachhisingh5239]

खाना खाने के बाद में एक किलोमीटर चलता हूँ और मुझे बहुत लाभदायक हुईं मेरे छाती में जलन होती थी वो खत्म हो गई.

[@भरत-ह7श]

💯

[@sajjansinghjadon4766]

After lunch rest a while, After dinner walk a mile.

[@slash5u]

The doc is only talking from cardio vascular health perspective. Anyways since ancient time it is said that " One should not do any intense work because all the blood is circulated towards stomach for digestion which is intense process for the body". IMO , walking after 45mins with a low intensity totally works for me. One should not walk fast just stroll slowly because the goal is to aid digestion. If your goal is heart health then only walk fast preferably 2-3 hrs after a meal. There is nothing right or wrong, it just depends on perspective..

[@sharifansari9045]

Dinner ke baad slow walk health ke liye useful hai but patient ke liye Dr. Ke advise ke according

[@SM_553]

Thanks for information. I regularly walk after dinner

[@anshuldubey9709]

भोजनान्ते शत्पदं गच्छेत् । आयुर्वेद

[@usmansharif3882]

Walking After 45 minuites of a meal is always good,it help to keep blood sugar in target range and can improve cardiac health. Jai hind 🇮🇳

[@RizwanAli-xd7xz]

अगर यही बात हिंदी में कही होती तो कितना अच्छा होता हमारे देश के पढ़े लिखे अकल बंद😅😅😅😅

[@jordanchoudhary6202]

Perfect knowledge mostly people don't know about this

[@HashimOfficial]

ऐसे चैनल बनाने वाले श्री मान जी का दिल से आभार ❤❤🌹🌹

[@sarfarazshaikh6268]

DW hindi chenal dekho. Us par bhi mast video aate hai

[@fantasyxyz2418]

घंटा आभार देगा तु जुखाम के मरीज

[@HashimOfficial]

@@fantasyxyz2418 कौन है तु, जो बवासीर की तरह चिल्ला रहा है 😀😀

[@shreshthraghuvanshi5395]

Kamal ki baat hai sahab Garib aadmi roti kamane ke lie daudta hai Aur Ameer aadmi roti pachane ke lie

[@cbr_kotda36]

गांवों में पुरानी परम्परा और आदत है, कि चाहे कितना भी जरूरी काम हो, खाना खाने के तुरंत बाद 10-15 मिनट सोते हैं .. जिसको अन्न पोढाना कहते हैं..

[@किमजोंगउनकोरियावाले-ग4ड]

ज्यादा चिंता मत करो उसके सिवाय कुछ भी करो कोई दिक्कत नहीं होगी।

[@ankushgupta5159]

That's why Vazrasan is preferred just after meal than the walking...

[@raajkumar297]

Walking after meal is good for health..

[@healthcoachprakash1234]

That's the problem with doctors, they take one sided approach Walking after meal is always suggested to be slow, it is done to improve the digestion and maintain the spike in blood sugar level. Cardio (jogging, slow exercises) is good to be done in empty or partially empty stomach. Please ask to these things to right people, not to the people who confuse the world

[@Rohit-ij7mb]

Agree with you. It is scientifically proven in many researches.

[@mazharansari9735]

Yes sir you are right,,,slow or normal walking is after meal and fast walking is for weight loss and heart or sugar patients,,,

[@Sysयोग]

When to walk? 3:20 Depends on the quantity of food as well. Many people eat much more than what's needed.

[@sehatwaley]

Good information 😊

[@ajaykumbre5346]

Thanks a lot mam. It's a great day to remove biggest misunderstanding abt post dinner walk.

[@manishkori7309]

Sabse best news channel Koi khareed nahi sakta

[@SachinKumar-dv3nr]

Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But, as it turns out, even just a few minutes of walking can activate these benefits Each small thing you do will have benefits, even if it is a small step,” said Dr. Kershaw Patel, a preventive cardiologist at Houston Methodist Hospital who was not involved in the study Published in New York Times

[@nkjadaun]

You are right lullntop is foolish channel

[@rahulmeenaa]

yeah but not recommended for people with heart conditions as the diverted blood flow could cause them serious issues, better to give an hour or so before doing.

[@D.e.e.p.77]

Sale hindi mein bhonk leta to kya jata tera

[@SachinKumar-dv3nr]

@@D.e.e.p.77 Betichod referencing nhi samajhte ho y mene nhi bola he

[@D.e.e.p.77]

@@SachinKumar-dv3nr lawre nikal

[@drvinay4016]

इसी तरह बात को बदलते रहो we started fit helthy india moment good

[@Sam_vlogg]

Khana khane k bad walk krna galat nhi h, kyuki mujhe gas ki problem thi, but jab khana khake chal lete the to vo dakar ke through remove ho jati thi.

[@yashvardhansingh448]

Achchi. Jankari. Dhanayvad.

[@yankeeee2010]

Back pain after delivery par bhi ek episode honi chahiye

[@arshadhusain7267]

Taking rest after lunch and walking after dinner is beneficial for health...now keep checking the articles...books...magazines..internet...Ayurved....and Doctors those who have studied about hormones and diet.

[@sovereignsoldier3421]

I disagree. By logic, After meal although blood circulation is used more in digestion. Bt, when we walk after meal, the intake of oxygen will also be more & digestion will be more. Hence, Intake is more.

[@AbC709pp]

Yes Doctor, Agree.

[@sanjaykhan403]

After eating food sit for 10 to 15 min then you can walk and walk means slow calm walk not aggressive fast walking 😀

[@ayeshaclassesgk]

The lalantap❤️I'm always excited to see what you Will Make Everyday. It's really insane of how much you puts in to make your videos. Keep it up!

[@SHERSINGHBLOG2]

🤗

[@sachinpalyekar6043]

Please do not rely on youtube for issues pertaining to health. You will get a rude shock.

[@aaravjain5599]

Is ladki ka instagram kya he

[@javedakhter.9717]

Wah wah doctor sahab new antique suggestion

[@amitrampal1000]

Video ka caption incorrect hai. Ye kyu nhi likha ke post dinner walk heart patients ke liye thik nhi hai. Ak healthy person ke liye post diet walk bdi useful hoti hai. Dr saab ko reasearch papers read karke update lena chaiye

[@elizaisdore449]

Dhanyawad

[@namrata8442]

The title of the video is a little misleading, the doctor is saying that walking too much after meals might not be good for heart patients, which he also explained logically, but that is not general for everybody.

[@Brajgamer]

सही बात है, खाना खाने के बाद बस एक बीड़ी या हुक्का पिएं।

[@RJ21SURYA]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rahulv1807]

Hi, I appreciate your video it helps to many peoples, I have hair problem, Actually I have curly hair by nature, and I am searching permanent treatment but I can't find it and now I feel failed, I am requesting to you please share a video if you have any treatment related hair problems, thank you.

[@SACHINsingh-ep7do]

श्रीमान जी जय भारत है यहां हर एक डॉक्टर की अलग-अलग राय होती है यह हमको पागल बना बना देंगे कि खाने के बाद कहना नहीं चाहिए जबकि एक आम इंसान भी सोचेगा कि हां टहलना चाहिए तो जरूर देना चाहिए इससे आपको फायदा ही

[@kartiksharma2616]

Ayurved ne Bahut pehle ye bata Diya khane ke baad vajrasan per baithne ki

[@ayushpawar5891]

THank U🥰

[@views-kf4ks]

I heard about this in a sermon in the mosque. An Islamic scholar was talking about it. ❤

[@Question525]

Asli muddo se dhyaan bhatkaane ki muhim chal rahi hai 🥱

[@AshishKumar-eh7tm]

dont go for walk immediately after meal , after sometime like 30mins or 1hr , bcoz ur body needs nutrients , so let the body consume the nutrients from the food

[@shailajapalmurkar5419]

Tq for sharing the information ❤

[@nikhilsharma3988]

Latest research suggests that a light walk after eating is good and it keeps your glucose levels in check. Source: Dr David Sinclair (Harvard Medical School).

[@PawanKumar-dn6ky]

Thanks sarwat ♥️

[@mwamwamwa3]

I think the advice of the doctor of not walking just after meal is true.

[@Deepaulakh720]

Why??

[@mwamwamwa3]

@@Deepaulakh720 it is my personal experience bro.

[@ravishankarkumar1347]

Only reliable news lalantop no other news aaj k date m .srif lalantop

[@vijayranjanmishra6998]

कोटि कोटि धन्यवाद 🙏🙏🏾श्री मति जी _ इस तरह के तथ्यों को सामने लाने के लिए👌

[@rafitailor28]

بہت اچھا پروگرام ہے تھرایٹ ہائپو کے تعلق سے ضرور کوئی پروگرام کرے

[@himanshuraj5811]

आयुर्वेद में एक कहावत है जो कहता है । रात को खाना खाकर घूमे कदम हजार, डॉक्टर वैद्य का बंद हो जाए व्यपार।। फिर यह तो गलत साबित हो गया।

[@preetam3415]

Doctor Aisa kabhi nhi kahega nhi toh uski dukan kese chalegi

[@himanshuraj5811]

@@preetam3415 मै डॉक्टर की बात नहीं कह रहा में आयुर्वेद की बात कह रहा हूं ।जिसमें लिखा है पढ़ना कभी समय मिले तो।

[@VinodVerma-sc8nk]

आयुर्वेद में यह भी तो लिखा है कि भोजन के बाद वज्रासन में बैठना चाहिए ।

[@kartiksharma2616]

@@VinodVerma-sc8nk bilkul sahi kaha👍

[@dilipbhosale3944]

Very very thanks

[@shariffgora5809]

I am a diabetic patient. I was advised to walk for half an hour after dinner (after giving a gap of 30 minutes) to reduce the glucose level in my blood. What do you say about this? Please reply 🙏

[@sofiyasama3924]

Interesting walking times dr information is very nice video

[@Factengineer2.0]

अभी भी वक्त है ''"वक्त यू बेकार न कर खींच ले कमान पर तीर और वार कर"""" ज्यादा से ज्यादा💢💢 क्या होगा निशाना चूक जाएगा 🌹🌹🌹अगर जीतना है जो कोशिशसे हजार बार कर 💐🍈🍊

[@vaibhavkaushik333]

bahut acha kryakarm lejar ati ho apka bahut bahut dhanyavad

[@yuvrajmehta7744]

Misleading heading. Every Individual is different from other Individual so one should follow the rules / instructions according to his /her own comfort level. Do not eat heavy and oily meals in the dinner. Eat foods which are easily digestible and avoid late night eating meals. One can walk slowly after dinner for half an hour but not immediately after the meals. One can take warm milk before sleeping if one feels good and this will help in clearing of bowls in the morning to the patients who have constipation problems.

[@illspeakthewords6033]

Every important is = जब भी मैं खान खाने के तुरंत बाद स्कूल जाने के लिए थोडी सी तेजी से चलता था तब तब किडनी के साईड में या पेट के लेफ्ट और राइट साईड में दर्द सी सुरु होती थीं,तो यह किस कारण से होति हैं?????

[@rahulbhimte8984]

Even walking 5 to 6 days a week is enough, then how many days are left in a week? hat's off to you ☺️

[@monishjamal8302]

😂

[@Fir-Hasti]

🤣🤣

[@VijaipalSingh-vs8do]

1 din to kafi h rest k liye

[@Govt_Private_Updates]

बहुत शानदार quiz का पहल इनाम राशि भी थोडा़ बढा़यें। 🙏🇮🇳💓Install kr liya h humne

[@gaurav48singh]

Don't u think that the title of video was quite misleading to normal viewers 🙄🙄, for those who don't have a cardiac condition.

[@vaibhavsharma9257]

Exactly

[@maneeshsuman2032]

100% misleading he..Dr shahb run krne ke mna kr rhe he..Ghumne ki nahi.

[@A_Rajput_pb07]

Nice information 👌🏻👌🏻👍🏻👍🏻

[@arjikagupta8501]

Madam that means according to ayurveda , it's recommend after dinner step 1000

[@ramsingh-so1yb]

Excellent speeches

[@GreedandFear]

Post-dinner walking can be beneficial for your health. Walking after a meal helps to speed up digestion and can lower your blood sugar levels. It also aids in weight loss, improves heart health, and boosts mood and energy levels. In fact, a study published in the American Journal of Clinical Nutrition found that walking after dinner helped improve blood sugar control in people with type 2 diabetes. However, it's important to keep in mind that high-intensity exercise immediately after a meal may interfere with digestion and cause discomfort. Therefore, it's recommended to wait at least 30 minutes after eating before engaging in any form of exercise, including walking. Additionally, if you have any underlying health conditions, it's always a good idea to consult with your healthcare provider before starting any new exercise routine.

[@gopalnarainsingh3771]

यही बात राजीव दीक्षित जी कई साल पहले बता रहे थे तो लोग उन्हें धसपोलशंखि बता रहे थे।

[@fitnytech]

The quality of your sleep depends on the quality of your day

[@chetanwagh6591]

Seher is Love ❤️

[@immy7411]

Walking is very important sir...from here you get that data🤣🤣🤣 I always walk after food to stay away from gas

[@hareshpatel3123]

very important knowledge for thanks 🙏

[@ranupatel6934]

कुछ भी ज्ञान देते रहते यार 😂😀😂सब अपने अपने हिसाब से करो 👍

[@ShivamSingh-dm3he]

Sahi me khana khane ke baad walk karna kitna accha lagta hai

[@kshitijsolanki3295]

Khane k baad vajrasan ki salah deta hai ayurved

[@suniljamdar4970]

Sahi hi

[@suniljamdar4970]

Sahi hi

[@kumarr.k.8937]

​@@kshitijsolanki3295 ji me karta hu hu roj kiu ki me khud yoga master hu

[@RajuBhai-bz8ug]

तभी मैं सोचूं कि मैं खाना खाने के बाद चलता हूं तो फिर मेरे पेट में दर्द क्यों होता है मुझसे चला भी नहीं जाता घरवाले जबरदस्ती चलने को कहते हैं आज ये शो देखकर मेरी मुसीबत कम हो गई

[@kiranchatre7294]

Aur mein khana khane ke 10 minute baad nonstop 1 ghanta walk karta hu, aur subah acchi khasi kasrat bhi karta hu. Jindagi mein physical fitness ke bare mein har baar doctor ki salah jaruri nhi hoti.

[@punitsharma01]

Thode din me bolege khana khana badi galti.

[@quickhomeocare4686]

After dinner walk is beneficial

[@jitu8560]

Main to roz khane ke baad 400 step walk karta hu or mera dinner sahi se digest hota hai ....

[@amitrampal1000]

Bilkul sahi. Khana ke bad light walk bdi useful hoti hai 👌✌️

[@epigeoendocardia5068]

Research ki report v kahti h atleast 2 min walk ke liye

[@khadeerpasha-mc2rf]

THANKS🙏 YOU MADAM

[@AnkurThakurDelhi]

My experience: if I don't walk (relaxed walk) after every meal, then I always face acidity issues and bitter belch. (edited) I face GERD issues.

[@abhaygautam4069]

U mean GERD issues?

[@AnkurThakurDelhi]

@@abhaygautam4069 yes exactly... Sorry for my poor english... Couldn't find the exact word 😅

[@simrangrover5962]

Same

[@abhaygautam4069]

So how r u managing GERD?

[@abhaygautam4069]

@@simrangrover5962 how r u treating it?

[@satyaveersahu8479]

Thanks for suggestions

[@kumarbedi7672]

खाना खाने के बाद लेटना नहीं चाहिए यह स्वास्थ्य के लिए अच्छा नहीं है । इसलिए कम से कम 100 कदम धीरे धीरे टहलना चाहिए ।

[@shyambhardwaj844]

kiu nhi ?

[@nailahusnain2955]

Guys when we eat any food its go in blood and it's also contains fats , so it's totally normall to walk and also it's helps in lower cholesterol & sugar level also if your heart patient dont do walk after immediate meal taken or consult dr.

[@kj3705]

naak se saans lena ek badi galti