बिना Health को नुकसान पहुंचाए Weight Loss करना है तो ये 5 आसान काम करें | Sehat ep 145

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#Sehat #WeightLoss #HealthVideos #LallantopSehat #WeightLossTips
Welcome to The Lallantop's 145th episode of Sehat. Your daily health show. In today's episode: 1. Find out how to lose weight in a healthy way. Also, let doctors explain to you some mistakes you should avoid, weight loss, and exercise tips. In the next segment, find out why your feet go numb sometimes. Is it bad for your health? Last but not the least, here's what you should do for those untimely hunger pangs. Watch the video for details.
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Produced By: The Lallantop
Edited By: Varun

[@LifestyleExpert125]

आपने जानकारी बहुत ही प्रभावी ढंग से प्रस्तुत की है। आपका हृदय से आभार इसी प्रकार की जानकारियां समाज हित में प्रेषित करते रहे।

[@modernmogli5155]

थोडे ही दीन मे सबका वेट लॉस होने वाला है मेहांगाई के कारण , बिना exercise 😎

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@SachinSingh-ej2zy]

Q mehngai mr khana nhi khate kya

[@anirudh472]

😂😂😂😂😂😂

[@islamkhan7259]

😀😀😀😀👍

[@hanif1603]

😆😆👍

[@dollyray10]

Very informative video....

[@sikandarshaikh20]

Very good job sarvat jee thank you so much 💖💖💖🙏

[@avinashchoursiya3534]

Thank u so much

[@poetprash7265]

That was really helpful specially yoga tips

[@mukulgupta9205]

Thank you Lallantop!!🙂

[@neetabasu2766]

Excellent information.thax mam.

[@komaljalan839]

Wow....an informative episode

[@afzalalikhan9627]

Thank you very much

[@sumeet1544]

Thx mai aaj se follow karuga😋

[@ulhasgaikwad3308]

Very nice video . Thanks .

[@nareshchand07]

8:55 , it’s exhale when you go down, and inhale when you come up, Correct it please

[@shabanajerdi9224]

Best KZbin channel hai ap ka

[@mohammadzakirhussain3599]

Acchi malumaat thanks👍

[@nikshworld1204]

Very informative

[@dharmaramlakhara6332]

Very good advice madam ji for me and all

[@mauryazkitchen]

Bohot achi tips di aapne

[@gamingwithlaksh851]

Very nice lines 🙏🙏🙏🙏❤️❤️❤️❤️

[@vikashsahu2817]

Thanks mam 👍

[@JaswinderSingh-dq1ki]

Thanks 🙏🏿

[@amitsingh5220]

बहुत बहुत धन्यवाद

[@ahmadansari4793]

Very good information

[@mohammadsajjad140]

Thanks mam

[@sangeetagehlot1316]

Good guidance

[@sohailqureshi3730]

👍👍 Tips 👍👍

[@durgeshkothari9525]

very nice information

[@spyadav6053]

Good show.

[@greatindia2236]

बुझी शमा भी जल सकती है, तूफानों से कश्ती भी निकल सकती है, हो के मायूस यूँ ना अपने इरादे बदल, तेरी किस्मत कभी भी बदल सकती है।

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@kejuuonemanarmy9358]

Kon h ye log kahan se aate hai aise log 🙄

[@technicinfoyt4340]

Thanks

[@ashokawasthi2959]

Very good 👍👍👍

[@ayyanraja6004]

Boht achi tip hain apki v nice

[@akhilpaul696]

She even look more cute🤗🥰

[@aishwaryjain7807]

Mam please make a video for Ankylosing Spondylitis...its a very common problem and very less information about this disease is present..pls🙏

[@MohdAsif-kk3fs]

Mam, please make a video on reducing stomach fat??

[@yogeshmeenaa5558]

Mera bsbse favorite show.

[@suriyakantsingh3907]

Thank-you Sarwat

[@dr.junaidali5184]

I am ayurveda Dr Junaid Ali maine apne WT 81kg se 68 kg kiya within 45 days koi diet n koi gym and koi medicine Maine subha break fast me bhrpet fruits liya lunch me rice bahut kam dal and sabji 1 plate, evening salads and night bahut kam rice sabji bahut jyada liya maine zero oil cuke kiya jo bhi banana hai water se banaya

[@uksrivastava895]

Good tips 👍👍

[@samsuddin1057]

बहुत-बहुत धन्यवाद जो आप ने ये बातें बताने के लिए

[@raviraaz6835]

Very helpful

[@shabanasaifi5241]

Super, 😍💖👌

[@Ayyub00]

Good information

[@tariqueanwer6366]

Good job mem 👌👌👌👌👌💐

[@parveensharma699]

Keloid problem par video bnayo

[@ghjiklfk123]

Right content

[@aasthasrivastava7151]

Namaste mam

[@pramodchoudhary3930]

Mam aap khud Golu molu he😂😂😂😂😂😂

[@prems6682]

सही पकड़ा है

[@shaaddhillon3819]

She didn't look fat though just healthy

[@AdilKhan-gj4jy]

😁

[@rashideqbal9748]

Right

[@kajaltanwar2293]

She is beautiful

[@shiivanshleekhishasmasti5783]

Aapne to sare points hi clear kar diye

[@shashwatmishracivilenginee1933]

sarwat and shashwat dono health k lie serious rhte h 🙏🙏 bcz health is wealth

[@ayyanraja6004]

Nice tips cute ladi

[@theparticle.]

Good 👍

[@Amitdas-gk2it]

Interesting

[@technicinfoyt4340]

This information is very helpful for me.

[@kuldeepkumarsharma5029]

Very good 👍

[@AnITLearner]

7:35 wrong, you can't do spot reduction. Fat pure body se ek sath kam hoti hai, aisa nhi ki pet se pehle chali jaye...

[@bf11hd24]

Chutad se kaise fat kam hoti hai

[@atheistbythegraceofgod]

@@bf11hd24 exercise

[@UltimateLethergic]

Mam all these methods are applicable for men also....?

[@simonaacharya5245]

She explains very well and she looks like a cute barbie doll 😘

[@vikramtuteja6558]

:)

[@rajnishkirad6053]

Phool Bade Shandar👌👌

[@raulcoolmeister]

You really need to look for better experts. The knowledge of these so called experts is extremely misleading. I have noticed this for all of your episodes.

[@vashishthnipun6088]

बिल्कुल सही बात

[@SeemaArora509]

@@vashishthnipun6088 111

[@himanshu1195]

Anchoring style is amazing

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@goldygill6800]

Ye sahi hai true 👍

[@kirankitricks1446]

Bahut sundar bahut special

[@talibahmadsiddiqisiddiqi637]

Good👍👍👍👍👍👍

[@akhileshkushwah6343]

👍👍Good

[@teevidekho495]

Nice and Follow Barik Sir ❤❤❤❤

[@englishtalks8395]

Nice 👍

[@mradulshyam5782]

Mam weight gain ke liye bhi video banaiye

[@akshaynagpal1052]

aapka bahut bhaut dhanyawad ..weight har admi apne hisaab se kar skta hai..or saare tarike sahi h....humne gym me halki excercise or 1200 calories ki diet ki strictly follow karke...ek month me 5 kg km ker liya hai..

[@rafatjahan2217]

nice

[@farhatrizvi1779]

Good

[@RohitKumar-gy6wj]

सेहत की बात सरवत के साथ ।

[@AnandGupta-xl2et]

Nice video ☺️

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@vrajraj7636]

Nice

[@rajeshkumarjain9893]

Respected Madam ! kindly will you kindly showing us video on vericose vein on legs

[@Abhisheknanavare]

Ever heard of intermediate fasting??

[@manpreetsingh5318]

Pehle mera weight 80 kg tha, jogging🏃 and exercise ke baad 90 kg ho gya hai, helpful video

[@hr11rider]

🤣🤣🤣 L**e lg gye

[@VikramSingh-cw9jl]

Aapka to 10 kg bad gaya kam kha hua

[@manpreetsingh5318]

@@VikramSingh-cw9jl badh gya hai

[@MandviJitsah]

🤣👌

[@kavita.5974]

🤣🤣🤣🤣

[@user-yc5on9ty8f]

आपका व्हिडिओ अच्छा सही है

[@aakhashaakhash7828]

सरकार का पूर्ण प्लान है कि अब हर आदमी दुबला पतला हड्डी का ढांचा बनकर रह जाएगा भयानक महंगाई से सरकार मोटापे पर पूर्ण रुप से काबू पा लेगी

[@mdsafiullah1115]

😁😁😁

[@umaimauneeb]

😂😂😂

[@mugirasiddiqui1716]

Bilkul

[@ravipal9719]

😃😃😃😃😃😃😃

[@Tuttumummu]

In the very beginning of the video, you played an ads for Bioslim. But in video, nothing is mentioned about this. Whether one should use this, or how to use it, nothing is mentioned. Pl elaborate.

[@kinggod3589]

Bioslim tablets de side effects par video bna do please

[@singhmonicaj]

If you are overweight then avoid jumping, skipping and running. It will harm your knees.

[@prettypertty9900]

Wow

[@shubhsingh4905]

Jab khane ko roti sabzi nai hogi Gaadi me daalne ko petrol nai hoga Sab apne aap patle ho jaaege

[@GeetaKumari-qe4fe]

itni jruri jankari dene k liye dhanyavad mam tummy fet k liye kya kre weight 68 h

[@atiqurrahman757]

Mrs sarvat apne bhi sehat Ka khayal rake

[@shatrughnaprasad6361]

For ur kind information intermediate fasting one of the best and safe way h to loose weight

[@vishwa_bharti_official]

What's about Nutrition ??

[@prince8261]

Exactly

[@viratdubey1966]

Intermittent fasting pr bataye plzzzzz

[@coolcool9492]

You can add some foods which will burn calories instead of increasing and can ultimately eat everything with this additional ..

[@RamkripalSarojOfficial]

मैडम आपका वीडियो बहुत अच्छा है लेकिन आप खुद ओवर वेट है।। आप फॉलो क्यो नही करती है

[@surajkumaryadav78]

😂😂😂

[@munnagaikwadgaikwad9406]

😂😂😂

[@sanjayprajapat7698]

Plz make a video on weight gain ....

[@yogendrasahu7370]

Call me weight gain ke liye Mai aapna weight gain Kiya hu 9 kg

[@yogendrasahu7370]

6261951460

[@balkishanyadav944]

* लल्लन टॉप , उसके कार्यक्रम और एंकर्स सबकुछ माशाअल्लाह ।👌🌹

[@shreyajaiswal3668]

Intermediate fasting best hota h weight loss ke liye plz suggests

[@AdilKhan-gj4jy]

Sunavo bioslim se pakka weight loss hoga na? Sarvat ji or price kya h

[@ManojPandeyManub22]

If you want to reduce weight... eat everything... just make sure the food you eat contains very less salt & oil, and avoid sugar !!! 1. Stop eating package food items (like magie, noodles, nutela, mayonnaise, masala oats, knor soup, buiscuits, etc) 3. Avoid sugary food items, and avoid all forms of sugar (like sugar, khand, gaggary, sweet fruits, fruit juices, etc) 4. Eat fewer carbohydrates until you do not reach your targetted weight. 5. Completly avoid Chinese food items (like chowmin, manchurian, momos, chilly paneer/chicken, etc) 6. Avoid starchy food items, and avoid food items prepared with refined flour, cornflour, rice, etc. 7. Do's: Use flour made by mixing multiple millets like wheat+besan+ragi+bajra) 8. Eat daal, green veges, paneer, meuslie, and protein rich food items.

[@1953sharoha]

Sahee

[@_SuRyA_.]

Avoid sugar, avoid salt, just eat like animals without any taste 😅, mai akela rahna wala banda samajh he nai aata kya khana khau, yaa nasta karu kyu ke mujha bahar sa he khana hota hai 🤣

[@anushkagarg3099]

Sab points theek he but pllz don't cut sugar and salt completely it is harmful for body han jayada bhi bura he or bilkul avoid karna bhi not good maintain karna is important

[@ManojPandeyManub22]

@@anushkagarg3099 our body gets energy from glucose, and you get glucose from sugar, carbs, and other food items we eat. You can completely avoid sugar, your body will get enough glucose from carbs only (roti, chawal). Little salt intake is ok, but Sugar is a silent killer !!!

[@anushkagarg3099]

@@ManojPandeyManub22 everyone have different body right I tried I quit sugar completely and trust me it was the worst decision of my life I got sick in my case doctor recommended me not to quit completely one spoon in a day is just fine

[@shivanshusharma614]

Mam running increase karne ka bhi koi formula bata do koi diet plan bata do

[@puneetsinghrajawat7637]

Sharvat mam Aap to khud hi Golu-Molu hai 🤣🤣🤣

[@dharmeshbramhe]

😂

[@youtubequotes5341]

Ye baat sahi hai

[@narinderbrar8035]

😂😂

[@mugirasiddiqui1716]

Gundha aata 😛

[@ayarvadikmedicinecare4108]

Agar apko permanent ke liye weight loss krne hai to Ayarvadik juice or tea lo ap mere bhen ke v weight 68kg the tb me apne bhen ko ye Ayarvadik juice or tea diya 1month me 4kg weight loss hue 3month continue use ke mere bhen 14kg weight loss hue cont me

[@latadubey8513]

Maine apni young age me rassi kood kar bahut weight ghataya tha

[@1Kalyugi]

I work the night shift, I hardly see sunlight daily only on weekends. Wo bhi kabhi kabhi... Meri to puri body sunn hone ka issue h mostly my hands... I think I really need to see any doc now🧐🙁

[@rehanashaikh5519]

How to treat with fibrod