बिना Health को नुकसान पहुंचाए Weight Loss करना है तो ये 5 आसान काम करें | Sehat ep 145

[@modernmogli5155]

थोडे ही दीन मे सबका वेट लॉस होने वाला है मेहांगाई के कारण , बिना exercise 😎

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@SachinSingh-ej2zy]

Q mehngai mr khana nhi khate kya

[@anirudh472]

😂😂😂😂😂😂

[@islamkhan7259]

😀😀😀😀👍

[@hanif1603]

😆😆👍

[@dr.junaidali5184]

I am ayurveda Dr Junaid Ali maine apne WT 81kg se 68 kg kiya within 45 days koi diet n koi gym and koi medicine Maine subha break fast me bhrpet fruits liya lunch me rice bahut kam dal and sabji 1 plate, evening salads and night bahut kam rice sabji bahut jyada liya maine zero oil cuke kiya jo bhi banana hai water se banaya

[@ibtesambano1036]

Good job sir kaise kiya muje v btay

[@ibtesambano1036]

Mera v 81 h mai kaise kru

[@ibtesambano1036]

Mera v 81 h mai kaise kru

[@LifestyleExpert125]

आपने जानकारी बहुत ही प्रभावी ढंग से प्रस्तुत की है। आपका हृदय से आभार इसी प्रकार की जानकारियां समाज हित में प्रेषित करते रहे।

[@technicinfoyt4340]

Thanks

[@nareshchand07]

8:55 , it’s exhale when you go down, and inhale when you come up, Correct it please

[@pramodchoudhary3930]

Mam aap khud Golu molu he😂😂😂😂😂😂

[@prems6682]

सही पकड़ा है

[@shaaddhillon3819]

She didn't look fat though just healthy

[@AdilKhan-gj4jy]

😁

[@rashideqbal9748]

Right

[@kajaltanwar2293]

She is beautiful

[@RealCristianoRonaldo12]

बुझी शमा भी जल सकती है, तूफानों से कश्ती भी निकल सकती है, हो के मायूस यूँ ना अपने इरादे बदल, तेरी किस्मत कभी भी बदल सकती है।

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@kejuuonemanarmy9358]

Kon h ye log kahan se aate hai aise log 🙄

[@manpreetsingh5318]

Pehle mera weight 80 kg tha, jogging🏃 and exercise ke baad 90 kg ho gya hai, helpful video

[@hr11rider]

🤣🤣🤣 L**e lg gye

[@VikramSingh-cw9jl]

Aapka to 10 kg bad gaya kam kha hua

[@manpreetsingh5318]

@@VikramSingh-cw9jl badh gya hai

[@MandviJitsah]

🤣👌

[@kavita.5974]

🤣🤣🤣🤣

[@AnITLearner]

7:35 wrong, you can't do spot reduction. Fat pure body se ek sath kam hoti hai, aisa nhi ki pet se pehle chali jaye...

[@bf11hd24]

Chutad se kaise fat kam hoti hai

[@atheistbythegraceofgod]

@@bf11hd24 exercise

[@puneetsinghrajawat7637]

Sharvat mam Aap to khud hi Golu-Molu hai 🤣🤣🤣

[@dharmeshbramhe]

😂

[@youtubequotes5341]

Ye baat sahi hai

[@narinderbrar8035]

😂😂

[@mugirasiddiqui1716]

Gundha aata 😛

[@ayarvadikmedicinecare4108]

Agar apko permanent ke liye weight loss krne hai to Ayarvadik juice or tea lo ap mere bhen ke v weight 68kg the tb me apne bhen ko ye Ayarvadik juice or tea diya 1month me 4kg weight loss hue 3month continue use ke mere bhen 14kg weight loss hue cont me

[@ManojPandeyManub22]

If you want to reduce weight... eat everything... just make sure the food you eat contains very less salt & oil, and avoid sugar !!! 1. Stop eating package food items (like magie, noodles, nutela, mayonnaise, masala oats, knor soup, buiscuits, etc) 3. Avoid sugary food items, and avoid all forms of sugar (like sugar, khand, gaggary, sweet fruits, fruit juices, etc) 4. Eat fewer carbohydrates until you do not reach your targetted weight. 5. Completly avoid Chinese food items (like chowmin, manchurian, momos, chilly paneer/chicken, etc) 6. Avoid starchy food items, and avoid food items prepared with refined flour, cornflour, rice, etc. 7. Do's: Use flour made by mixing multiple millets like wheat+besan+ragi+bajra) 8. Eat daal, green veges, paneer, meuslie, and protein rich food items.

[@1953sharoha]

Sahee

[@_SuRyA_.]

Avoid sugar, avoid salt, just eat like animals without any taste 😅, mai akela rahna wala banda samajh he nai aata kya khana khau, yaa nasta karu kyu ke mujha bahar sa he khana hota hai 🤣

[@anushkagarg3099]

Sab points theek he but pllz don't cut sugar and salt completely it is harmful for body han jayada bhi bura he or bilkul avoid karna bhi not good maintain karna is important

[@ManojPandeyManub22]

@@anushkagarg3099 our body gets energy from glucose, and you get glucose from sugar, carbs, and other food items we eat. You can completely avoid sugar, your body will get enough glucose from carbs only (roti, chawal). Little salt intake is ok, but Sugar is a silent killer !!!

[@anushkagarg3099]

@@ManojPandeyManub22 everyone have different body right I tried I quit sugar completely and trust me it was the worst decision of my life I got sick in my case doctor recommended me not to quit completely one spoon in a day is just fine

[@सुदीप-घ1च]

100 बात की एक बात शरीर का मोटापा आपके जेब में रखे उस पैसे की तरह है, जिसे आप जब तक खर्च नही करोगे वो कभी खत्म नहीं होगा। वजन कम करने का सिर्फ और सिर्फ एक ही तरीका है की आप कितना कैलोरी ले रहे हो उस से ज्यादा खर्च करो। सुबह 6km और रात में खाने के बाद 2km काम से कम चलो कैसा भी वजन है गारंटी है वो काम होगा, बाहर का छोड़ घर का सब खाओ भूख लगने के बाद 🙏🙏🙏

[@avinashchoursiya3534]

Thank u so much

[@akshaynagpal1052]

aapka bahut bhaut dhanyawad ..weight har admi apne hisaab se kar skta hai..or saare tarike sahi h....humne gym me halki excercise or 1200 calories ki diet ki strictly follow karke...ek month me 5 kg km ker liya hai..

[@singhmonicaj]

If you are overweight then avoid jumping, skipping and running. It will harm your knees.

[@akhilpaul696]

She even look more cute🤗🥰

[@singhmonicaj]

Bhuka rehna is not a concept (12-16 hours gap between last and first food). This is a routine which is made by Ayurveda. So it’s help not only for weight loss but it also repair your body.

[@anjanaaj7079]

🤣

[@singhmonicaj]

@@anjanaaj7079 thank you 😊

[@CrickAndsport]

Bakwas hai

[@tarungupta2001]

Loosing weight is not difficult.Calorie deficeit without nutrient deficeit is the base of weight loss.Diet control with calorie restriction along with nutrient enriched diet , I mean increasing amount of salad and raw vegetables and fruits which have low calories and high nutrients and decreasing the amount of chapati, rice , potato, desi ghee which have low nutrients and high calories along with exercise is the secret of weight loss. Absolute avoidance of every type of fast food is must for weight loss. It feels sooooo.......... good , light and energetic after loosing couple of kilograms of weight.

[@tarungupta2001]

@yash yadav Farq to dikhta hai 100 percent.But jyada calorie deficit diet se, fat kay alawa body ka protein loss bahut jyada ho jata hai Isliye exercise bahut jaroori hai taki body ka protein loss na ho.Sabse pehle, meetha, ghee , tel aur fastfood bilkul chor do.Thoda jor padega shuru mein but baad mein aadat pad jayege.

[@poonamwalia1845]

👍

[@Fandoms18]

Islam said.. Muhammad sahab...said .1....food ko.32 time chaba kar khaye 2.. .. pet ko 3 hisso me divid kare Ek khana 2second water 3rd empty

[@simonaacharya5245]

She explains very well and she looks like a cute barbie doll 😘

[@vikramtuteja6558]

:)

[@shubhsingh4905]

Jab khane ko roti sabzi nai hogi Gaadi me daalne ko petrol nai hoga Sab apne aap patle ho jaaege

[@raulcoolmeister]

You really need to look for better experts. The knowledge of these so called experts is extremely misleading. I have noticed this for all of your episodes.

[@vashishthnipun6088]

बिल्कुल सही बात

[@SeemaArora509]

@@vashishthnipun6088 111

[@aakhashaakhash7828]

सरकार का पूर्ण प्लान है कि अब हर आदमी दुबला पतला हड्डी का ढांचा बनकर रह जाएगा भयानक महंगाई से सरकार मोटापे पर पूर्ण रुप से काबू पा लेगी

[@mdsafiullah1115]

😁😁😁

[@umaimauneeb]

😂😂😂

[@mugirasiddiqui1716]

Bilkul

[@ravipal9719]

😃😃😃😃😃😃😃

[@ashagautam2600]

Maine bhi apna 34 kg weight loss kiya hai. ab apne ideal weight 55 kg pe hoon.

[@inshakhan5688]

How?

[@amitsingh5220]

बहुत बहुत धन्यवाद

[@shabanajerdi9224]

Best KZbin channel hai ap ka

[@latadubey8513]

Maine apni young age me rassi kood kar bahut weight ghataya tha

[@dollyray10]

Very informative video....

[@teevidekho495]

Nice and Follow Barik Sir ❤❤❤❤

[@sikandarshaikh20]

Very good job sarvat jee thank you so much 💖💖💖🙏

[@Hira-i6r]

Weight lose krna easy hai..bhuka rahna acha hai..believe me..faltu ki munching ko avoid kre..thoda sa bhook p control acha hai..mera ek week me 1 kg kam ho gya..exercise to na hi kre..kyunki usse aur bhuk lgti hai..sham ko 20 minutes walk..avoid junk..craving hai to thoda kha lo..dheere dheere body pe discipline kre..ekdum se nahi..

[@educationraj2307]

शरबत ❤️❤️

[@RamkripalSarojOfficial]

मैडम आपका वीडियो बहुत अच्छा है लेकिन आप खुद ओवर वेट है।। आप फॉलो क्यो नही करती है

[@surajkumaryadav78]

😂😂😂

[@munnagaikwadgaikwad9406]

😂😂😂

[@neetabasu2766]

Excellent information.thax mam.

[@tenzinwangmo100]

Intermittent fasting is the best way to loose weight..and you can skip breakfast too..

[@araishjamal555]

true.. Maine IF se weight kam kiya h ..

[@meghakhatri7600]

me too loat 20.kgs in IF

[@shashwatmishracivilenginee1933]

sarwat and shashwat dono health k lie serious rhte h 🙏🙏 bcz health is wealth

[@poetprash7265]

That was really helpful specially yoga tips

[@mauryazkitchen]

Bohot achi tips di aapne

[@sumeet1544]

Thx mai aaj se follow karuga😋

[@VP-hm7zo]

Pls try intermittent fasting.... I have lost 38kg...and I didnt follow any diet plan...but do running or jogging atleast 5 days a week....

[@aqayyumkhatri5358]

Kitne ghante karna hai intermittent fasting?

[@VP-hm7zo]

@@aqayyumkhatri5358do it step by step... 10 ghante - 10 din, 12 ghante - 10 din, 14 ghante - 10 uske baad 16 ghante roz....saath mein dips aur dund baithak bhi karen...skin loose nahi hogi...

[@sajidshah487]

@@aqayyumkhatri5358 roza rakh lo sekha yrrr

[@bhavsarvacha]

@@VP-hm7zo thanks ☺️ will try

[@VP-hm7zo]

@@bhavsarvacha good... First do some homework, atleast for a week... Dr. Eric Berg, Samarth Kagdiyal, Fit tuber, Dr. B M Hegde.... No need to follow the diety mentioned in these videos...

[@SandeepKumar-kn8bo]

calorie deficiet par khaye ... fast food totaly band .. oats , chapaties,eggs, vegetables , etc walking , running , resistance training , and lots of water .. bhook hartal karne ke koi jarurat nahe he after all fitness is not a habit its a lifestyle .... remmember calorie deficiet should be there .... 😎😎😎😎😎😎 asan bhasa me rojana se thora kam khana ..

[@anu4027]

Thanks

[@1Kalyugi]

I work the night shift, I hardly see sunlight daily only on weekends. Wo bhi kabhi kabhi... Meri to puri body sunn hone ka issue h mostly my hands... I think I really need to see any doc now🧐🙁

[@shabanakhan7173]

Hum to sab khate hain bus jaldi sote hain subeh jaldi uthte hain or roz 10k steps walk bus itan sa he fir kuch bhi khao weight ni badhega kuch b ka matalb ye ni ki daily ka fast food khao jo b khao limit khao sweet extra sab kuch

[@shatrughnaprasad6361]

Weight control krne k liye kisi Deitcian ki jarurat nhi h.. Every one is capable and educated enough to find out what is good for their health and what not

[@vishwa_bharti_official]

😂😂

[@anu4027]

Yes

[@samsuddin1057]

बहुत-बहुत धन्यवाद जो आप ने ये बातें बताने के लिए

[@ahmadansari4793]

Very good information

[@shabanasaifi5241]

Super, 😍💖👌

[@shiivanshleekhishasmasti5783]

Aapne to sare points hi clear kar diye

[@himanshu1195]

Anchoring style is amazing

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@vikashsahu2817]

Thanks mam 👍

[@simisk3210]

Bhai covid hamaray yahan bhi aaya tha aur lockdown bhi tha lekin hum to kha kha kar haathi🐘 nahi ban gaye. Ghar may hi music laga kar dance kiya, yoga kiya. Healthy khaya.

[@djmintzoffiicial]

I started my workout 3 months ago with proper dieting and my weight was 100 kgs that time and now i have lose 12 kgs during this time and my target is to get 75kgs in next 3 months.

[@badalmurmu9100]

Gazal shaikh Looks so cute🥰🥰🥰

[@anu4027]

Ok

[@anu4027]

Aj hi karaya tha Tsh Lipitpro Sugar Himoglobin HapititisB

[@anu4027]

Aaj tradmill Bhee chalai 40 min Five min tez sadesix Par five minutes dheere Safeguard par or beach beach mai adhaminits

[@anu4027]

Aglee Baar Hapytitis A, b, c d Sab Kara lenge Ok Waise Kucch Niklega Nahee.

[@anu4027]

Sadefive Par

[@mohammadzakirhussain3599]

Acchi malumaat thanks👍

[@arpitrawat6410]

Voice of dr neha yadav 😍😍😍

[@KitchenRecipesbySarika]

Herbalife par video bnanye... Mere papa 4 saal se herbalife le rahe hain .. kitna important hain roz protein shake peena. Herbalife wale retired person ko jyada invole karte hain jisse sari pension iss m lag jaye har mahina 5000 ka product peena itna important hain kyaa.

[@shreyagupta1765]

Plz stop taking Herbalife...it's just waste of money..uski jgh koi v ache brand ka whey protein use kre jo kafi sasta bhi h usse ar quality v achi h...

[@Gupta51022]

Stop herbal life..my frnd using this..vo boli bhut paisa barbaad kr diya isme.koi fayda nhi h iska..

[@shivanichhabra1166]

maine apna 15 kg weight ghtaya hai 1 month m maine planet ayurveda ka poora diet plan follow kia and m very satisfied from them..

[@varshakurre3940]

मैडम मैं बहुत कोशिश करती हूं लेकिन मेरा वजन कम नही होता।सुबह उठ के मॉर्निंग वॉक जाती हु तो आँखो में नींद और सिर घुमा घुमा सा लगता है।पेट भी साफ होता ही नही है।दिनभर नींद से आँखों मे लगता रहता है।प्लीज़ मदद करो मेरी,वजन मेरा 70किलो है।उम्र 37,

[@khatronkekhiladi729]

Aapko thyroid ka check krna chahiye .....Or km se km 8 ghnte soiye bina koi tention ....

[@shatrughnaprasad6361]

For ur kind information intermediate fasting one of the best and safe way h to loose weight

[@vishwa_bharti_official]

What's about Nutrition ??

[@prince8261]

Exactly

[@uksrivastava895]

Good tips 👍👍

[@rhexcyljadedomingo5192]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@poonamajay7423]

Thnku mam

[@poonamajay7423]

Mene bhi ese view follow kiye hua yu ki bed pkd gyi test krvaye to pta lga hormones in balance hb kmi etc 😑

[@RohitKumar-gy6wj]

सेहत की बात सरवत के साथ ।

[@goldygill6800]

Ye sahi hai true 👍

[@hasterahohasateraho3899]

एक ऐसा नाम ........ जिसे सुनके दिल खुश हो जाता है।

[@modernmogli5155]

Alt balaji

[@gamingwithlaksh851]

Very nice lines 🙏🙏🙏🙏❤️❤️❤️❤️

[@sushantbanerji1128]

Please ek night shift walo ke liye vedio bnaiye jisne unki jo opposite lifestyle h usme kaise maintain ho wo ho. Me bhi night shift me work krta hu

[@preetisetia3830]

Night shift walo ke Liye Jaroor bnaye plzzzzzz

[@pankajtekam7525]

Mam you are vary pritty ❤❤❤ love you 😘😘😘

[@mukulgupta9205]

Thank you Lallantop!!🙂

[@संकेतजोशी-य4र]

आपका व्हिडिओ अच्छा सही है

[@ghjiklfk123]

Right content

[@GeetaKumari-98312]

itni jruri jankari dene k liye dhanyavad mam tummy fet k liye kya kre weight 68 h

[@kejuuonemanarmy9358]

06:30 😫😫😫 aise doctor kahan milti hai 🥺🥺

[@oweskhan6789]

ye ameer logo ki scem hai😂😂😂

[@aishwaryjain7807]

Mam please make a video for Ankylosing Spondylitis...its a very common problem and very less information about this disease is present..pls🙏

[@kirankitricks1446]

Bahut sundar bahut special

[@razashahina6208]

Sirf pet ki charbi km krne ka upaye....???? Please ek vedio bnaeye

[@theCalmMonk]

Aisa koi rasta nahi hai jo specific pet ki charabi kam kar sake...charbi puri body ki kam hoti hai... isliye best way hai , sugar kam kare, process food band, khana jada chew kare, 8pm to 8am avoid eating sirf pani pi skte ho, morning khali pet 1/2hr walk kijiye. Guarantee deta hu sab fat kam ho jayega 3month mein.

[@razashahina6208]

@@theCalmMonk Thank you bro...☺

[@suriyakantsingh3907]

Thank-you Sarwat

[@shatrughnaprasad6361]

Mam aap health related koi video banane s pahle Rajiv Dixit ji ka video pahle jarur dekh liya kijiye aapko help karega ek behater video banane me ur weight loss krne me v

[@raviraaz6835]

Very helpful

[@kts9664]

Maam ek baar army training karwa dijiye.....I'm sure you will loss required weight loss in 3 months. I was 80 when joined IAF with height 180cm got 64 kg in three months . With all required strengths .

[@chahatkapur4008]

Thanks for joining defence.. I also tried to join but by birth i have a deficiency in my body due to which I am not able to qualify medical examination

[@girjadev1501]

Bhai ek baat btao Mereko weight ghatna 80 khan hun 64 tak laana hai Plz btao bhai

[@ulhasgaikwad3308]

Very nice video . Thanks .

[@dr.ayeshashamshi7702]

अजीब जुल्म करती है तेरी यादें मुझ पर, सो जाऊ तो जगा देती है, और जाग जाऊ तो रुला देती है…

[@masterfixmotivational]

Wah wah

[@जयहिंदजयभारत-भ5व]

रुमाल लेकर आउं

[@abusufiyan8172]

Bs kr pgli rolyegi kya

[@Ahmed-rv5ir]

Palat kar dekh jara jalim tamanna ham bhi rakhte hai Tu husn rakhti hai to zawani ham bhi rakhte hai 😆

[@nituagnihotri9392]

Patients par dhayan de mohtarma 😂

[@sohailqureshi3730]

👍👍 Tips 👍👍

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@parulkaushik6783]

❤

[@zubair_shaikh]

NUTRITION(Protein:Carbs:Fat) (2:1:1) + EXERCISE(40 min) + REST(6-8 hrs) + PATIENCE

[@yogacharyashivani]

*Hasthapadasana* procedure is stated very wrong....the right way is just opposite i.e., we exhale while going down and inhale while coming up...!

[@afzalalikhan9627]

Thank you very much

[@hanif1603]

Sarwat naam apani life mai 2nd time suna hai. My wife name is Sarwat also

[@bichar7988]

Oh ho londay 🤣

[@nitinrohiwal3525]

kzbin.info/www/bejne/qYnVgWani56fhpI

[@sameer0308]

Taste is different.

[@sanjayprajapat7698]

Plz make a video on weight gain ....

[@yogendrasahu7370]

Call me weight gain ke liye Mai aapna weight gain Kiya hu 9 kg

[@yogendrasahu7370]

6261951460

[@MohdAsif-kk3fs]

Mam, please make a video on reducing stomach fat??

[@rajnishkirad6053]

Phool Bade Shandar👌👌

[@ayyanraja6004]

Boht achi tip hain apki v nice

[@komaljalan839]

Wow....an informative episode

[@perfectnerd1718]

15000 step a day 2 roti less in every meal Chawal mat Khao Oily food avoid Karo totally No tea No any sweet Fruit juice lo 1 time without sugar 30 day me weight kam ho jayega 4 to 5 kg no side effect Mera hua 78 kg se 71. 9kg hogaya

[@Mr.Akashstar]

Hello Dii I'm 16 year but body bchapn loss hai orr mai apne aatm bl mai kmi masus krta hu...logo bichi mai bhi nhi jaa pata please halp me....🙏🙏🙏🙏 diii

[@aditigarg2750]

Mam height increase krne ke liye bhi koi video banaiye after 25

[@ravisharma6245]

No 🙅 way after 25 years old. Cz 20 yrs tk hi apka height badh skta hai with the help of high nutrition value.

[@pareshverma8284]

😍Dr. Ghazal😘 Shaikh 😍🤩🤩

[@Ayyub00]

Good information

[@sangeetagehlot1316]

Good guidance

[@balkishanyadav944]

* लल्लन टॉप , उसके कार्यक्रम और एंकर्स सबकुछ माशाअल्लाह ।👌🌹

[@neeravsharma1507]

I don't think so now we should think too much about our weight. A couple weeks Ago I used this product which name garcinia combogia from nutrainix brand and guys this is a amazing product, at this price for burning fat in less time, no need to do heavy workouts at gym this is very effective weight loss product, I will definitely stick to this product this year to aid in my weight loss.