खाना पचाने में समस्या? खाना खाने के बाद करें यह योग Yoga After Mealfor Digestion @yogawithshaheeda

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#yogafordigestion #yogaafterfood #yogawithshaheeda
0:01Intro
0:25 Benefits
01:50 limitation
03:00 M kara Chanting
06:27 How to do Vajrasana
05:45 Anulom Vilom Pranayama
10:34 Anulom Vilom Pranayama with ratio 1:1
13:00 Anulom Vilom Pranayama with Ratio 1:2
14:00 which pranayama you should not practice after food
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Your Query Related to
after dinner exercise for digestion
yoga after dinner by Shaheeda
How to do Anulom Vilom Pranayama
How to do Vajrasana
खाना खाने के बाद वज्रासन कितनी देर करना चाहिए
कौन सा आसन भोजन करने के बाद भी किया जाता है
खाना खाने के बाद तुरंत योगासन करना शरीर के लिए बहुत ज्यादा फायदेमंद होता है
वज्रासन दिन में कितनी बार करना चाहिए?
vajrasana ke fayde
vajrasana
योग का महत्व
gomukhasana after meal
yoga poses after eating too much
yoga after dinner for weight loss
how to sit after eating for digestion
what happens if we do yoga after eating
vajrasana after dinner
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@anuptripathi1384]

❤ सुन्दर सरल लाभदायक विडिओ है।आशीर्वाद बेटा😊

[@j_n_vlog9020]

Very nice dear sister thank you

[@johndavidson5921]

Great Video Ma'am ! I have been doing this for the last few months on a regular basis along with that I Drink gas relief kaada every day for the healthy digestive system

[@rajendrachoraria8026]

बहुत अच्छा लगा आपका यह वीडियो, आपने जिस सरलता से योगा करने का सही तरीका समझाया है, मुझे बहुत अच्छा लगा, में आपकी ऑनलाइन क्लास ज्वाइन करना तो चाहता हूं, ताकि मेरी निरंतरता बनी रहे, लेकिन मुझे लगता है ऑनलाइन क्लास में ज्वाइन करने की बाध्यता शायद नही रहती है, फिर भी एक बार कोशिश तो करनी ही है, कृपया कभी अनिंद्रा पर वीडियो बनाए, बहुत बहुत धन्यवाद आपको राजेंद्र

[@nikhilchandrabaidya1670]

Shahida, I am a great fan of you ! Your explanations of every aspect of Yoga in simple and lucid voice is unparalleled. Hats off to you !

[@yogawithshaheeda]

🙏

[@bibhuprasadmohanty4735]

@@yogawithshaheeda Dhanyabad Madadmjee pasand Aya Namaste.

[@maheshpathak3001]

आपने मा उच्चार करणे को कहा ओम का उच्चार किया तो चलेगा क्या इसमे कूछ फरक आता है आपने बहुत अच्छा समजाया है

[@bhubaneswarsahoo3618]

Yoga for Parkinson's

[@Dhruvprakash21]

बहुत बहुत धन्यवाद Madam, हम वज्रासन में लगभग रोज 1/2घंटे अनुलोम विलोम करते है लेकिन म का गुंजन नही करते थे आज से यह करूंगा आपको बहुत बहुत साधुवाद...

[@yogawithshaheeda]

🙏🙏 bilkul karen

[@SagarSharma-k7x5p]

घन्यवाद मेम आपकि भिडियो मुझे ज्यादा फाइदा हुवा

[@lectureonayurveda576]

ॐ क्यूं न कहेंगे।

[@balram4538]

Madam good your yoga

[@kausalyapatil1614]

आशिर्वाद बेटा.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@manoharmakhija3031]

Om Shanti

[@mukundbhoir9400]

Very Nice 👍👍

[@yogawithshaheeda]

Thankyou Mukund Ji🙏

[@anuptripathi1384]

साथ सहयोग सुन्दर समय के साथ विडिओ। बहुत बहुत बधाई व शुभकामनाओ के साथ आशीर्वाद ❤

[@parvinderkaur2468]

Meri age 53 hae 1 * Problem hae bhuk nahi lagti 2 * jara sa kuch bhi kha leti hon toh gas or acidity problem hoti hai 3 * health nahi banti thakaan rehti hae chakkar aate hae In sb bimariyo ke liye konsa yoga kare Thankyou so much ❤ SE jo aapne khana khaney ke baad ka yoga sikhaya

[@chauhanhitesh7851]

Thenks so much Shaheeda ben

[@shalinikerkar6036]

You have very appealing way of teaching and expressing

[@yogawithshaheeda]

Thankyou 🙏

[@yogawithshaheeda]

Thankyou so much Shalini ji.. 🙏

[@vishalingle9511]

Thank you mam 😊

[@mahendrasharma7415]

Very good idea thank you

[@poonamarya7916]

Thank you 🙏🙏

[@yogawithshaheeda]

You're welcome 😊

[@gajananpise4154]

Hi.good morning Namaste yoga madam

[@yogawithshaheeda]

Good morning

[@capt.rajendrasinghparmar8294]

Thanks beta Shaheeda for giving the nice knowledge. I watched your video daily.

[@parwatiparwati7744]

Thanks for your message sis

[@vishalingle9511]

Thank you mam 😊

[@seemajaware2007]

I am big fan of yours mam

[@chiragrami2369]

I suffered from acidity as a result sleeping problem .kindly make seperate video for acidity.

[@vijayabhoge2094]

धन्यवाद

[@lokeshgordey824]

Very nice and powerful

[@WachaspatiSharma]

❤😊 I wish to one with God. Kindly, tell and teach the Yogasan through which I always be with God and never miss a moment without Him .

[@ahmadsaeed5200]

Yoga ki dunya main ap brilliant azafa Hain Kya kahon ap Kamal Hain

[@yogawithshaheeda]

Thankyou Ahmad Ji🙏

[@dorilalyadav953]

Yogas and pranayam for asthamatic relief

[@manojkumar-gj7cb]

Jay Shree Ram Suprabhat

[@MahendraBhai-d6y]

Very.nice❤

[@daxachavda9073]

🙏🏻🙏🏻👍🏻👍🏻👌🏻👌🏻

[@SubhashWaghmare-k4u]

Thanks mam , I am Subhash from pune

[@deepakchandradeka2262]

THANK YOU

[@ganeshpawar8233]

Bahot achaa nolej hai

[@yogawithshaheeda]

Thankyou Ganesh Ji 🙏

[@MadanWankhede0358-yd9yl]

Badiyaa

[@anjuthakur4197]

Very.nice.madm👌👌⚘⚘🙏🙏

[@surinderdhadwal1165]

Wow

[@sarojjasrotia481]

❤❤❤❤

[@ammilal3763]

Thank you Madam.plesse.please prepare a video on paralysis may be recover.

[@ramjanamsingh4423]

Good bahut accha

[@yogawithshaheeda]

Thank you Ram ji

[@Ashish_Seth09]

Mam Setubandh aasn Ya kigle bridge exercise se piles hota h ya pills Thik hoti h pizz reply me mam

[@dilipchakrabarti8797]

Madam, thanks for such a clear explanation and demonstration. I am suffering from osteoarthritis since around 20 years. I have developed varus deformity in both legs.I request you to kindly share some exercises about this. With best wishes.

[@yogawithshaheeda]

Namaste Dilip ji aap meri leg pain wali videos dekh sakte hsin

[@poorvanshchourasiyalkgb4043]

varicose veins bale kya bajraasan m baith sakte h ???

[@tejinderkaur9001]

❤😂😅🎉

[@vikramjadhav6503]

|c 8nutty tea

[@machindramali6430]

धन्यवाद नमस्कार

[@funtoosjokes9373]

She is shaheeda who has problem with OM so she replaced OM with mmmm...she adopted yog but not OM.

[@kpbiswas3238]

ধন্যবাদ

[@kamleshshrestha3960]

We need regular Yoga daily 7 A.am

[@vishalingle9511]

Thanks mam 😊 I have low back pain from 3 year please suggest me

[@amarjeetsingh-nh7nd]

Good mam

[@MouharipriyaDeka]

Intestine me khana chipak na Jane wali kabj ke liye yoga plz bataiye

[@anjumaken5440]

Arthrights pr yoga batayen thanks ❤

[@hargyansingh8071]

verygood

[@VijayVerma-zx7xw]

जय श्री राम

[@sanatombasingh1003]

Anulom vilom ki bari me asha se batadi hai good evening madam ji thank you

[@seemakhan-rp3rt]

Ma'am please make video, which yoga asanas we can do in Ramadan. And please make video for rumatoid arthritis. Jazakallah

[@JaspreetKaur-gd9sg]

Contact me

[@kulwantkaur-p8x]

nice

[@RahulBk-h9h]

❤❤❤❤ok

[@RAHUL0201NE]

Nice 👍

[@pushpakothari5669]

Hello mam.....abhi tak confuse hain ki saans lein to stomach mn bhar lein ya chest mn?...plz bataiye

[@JitendraSingh-vb8rs]

Blood pressure normal hone ke liye koi upay

[@ppsirvastavanirmlarainnirm1815]

Can i do these yogas after lunch by sitting in chair being 85yrs old and unable tosit without chair? Many thanks for your valued vedio.

[@gurcharanminhas2191]

I have a problem in my ear, Can I do lom,vilom?

[@mamtanag8074]

Tq

[@daxachavda9073]

🙏🏻🙏🏻👌🏻👌🏻👍🏻👍🏻

[@subodhshah9462]

Excellent

[@yogawithshaheeda]

Thank you so much 😀

[@shishirkumarverma5717]

क्या सर्दी-जुकाम से छुटकारा पाने के लिए भी योगा में कोई आसन है ? कृपया मार्गदर्शन करे। धन्यवाद।

[@MouharipriyaDeka]

Didi intestine me varipan jesa lagna is topic par plz plz plz video banaiye plz didi 😢

[@adv.praveshkushwaha]

Gas pain per banao madam

[@khadkasundas3315]

🙏🇳🇵🙏🏻 madam mai hamesa dekhta hun,

[@sapanabenjadav7523]

👍👍👍🙏

[@JaswantSingh-ed5kx]

❤❤❤😊❤❤❤😊

[@MazherurnissaKhan]

Please my 2 month set aap ka yoga abhyaas kara rahi hun neend. K liye.magar. neend. Nahi. Aarahi.hai aap batao.my kiya. Karun

[@sushildusane6933]

Good morning 💕

[@tccmkg2010]

Madam Omkar sabda Karna he

[@golokbiharimandal4088]

Sahidaji, nameste. Aap spine pain ka yoga bataye.

[@mineshthakkar3869]

Madam lekeen pet ke veekaar kese door hogaa ..jese apachan

[@ganeshraojinaga6602]

Mam neck &shoulder pain ka koi yog bataye thank you

[@bhagyashreejoshimahale9731]

I had my bilateral hernia operation in December22. Coukd you suggest Pranayama and Yoga for me. Thanks Regards

[@RLGaur-lv5gh]

about diabitese and eye problem

[@BalrajSingh-ci2tu]

Thanks pretty sister 🙏

[@yogawithshaheeda]

Welcome 😊

[@ujwalak4204]

Pranam🙏Goodnight sweetdreams🙏😇

[@yogawithshaheeda]

🙏

[@sanjayjha8729]

Kindly teach pranayam for anxiety

[@ektajoshi3933]

Mam mujey kafi migrain ki problem hey kuch bhaeya

[@panditdevendershastri611]

Niec

[@VijayVerma-zx7xw]

ॐ कहेंगे

[@ravichandranbakthavachalam9504]

Lovlee tipzs for yoga and health issue

[@mineshthakkar3869]

Muje 5 saal say apachan indigestion arjeen khana hajam naa hona problem hay ..

[@udaybhansingh4482]

Paralysis main koun sa yoga thik rahega

[@skhalanekar]

Thank you Ma'am 💝

[@sukhwinderkaur8776]

Thanku ji dear Sis

[@yogawithshaheeda]

Most welcome 😊

[@Fojara]

17:53 17:53 17:53

[@kamleshshrestha3960]

Good. Be regular

[@RanRam-sv7ve]

Tiafide fever kyo hotee hai aur eskaa mukhy karan kyaa hai esme kyaa kyaa paresh hai aur esme kis parakar kaa yokaa labhkaari hogaa apne pure bharat ko wistaar purwak bataaye

[@RpGope-mj2lj]

Medam ji mujhe to khana hazam nahi hota hai subha me ak bar khana khaya hu rat me ak bar 11pm khata hu o bhi jabrdsti bhukh hi nahi lagata jai kana khane ke bad gas ho jata hai bataiye kya karu

[@leelahonmukhe7264]

Due to knee problems I can not seat in vajrasana.

[@anilkumarjaiswal5064]

Pl make video of diabetes particularly time of asans

[@sangameshwartelsang4820]

Nice explanation.👌

[@yogawithshaheeda]

Thank you 🙂

[@bahlbahl9804]

I am suffering from knee problem.what can I do?

[@rameshpathak7073]

Please make a video to coreect physical imbalance!

[@jagdiptrivedi9636]

Me roj. Kartahu