सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief

#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
I am super active on my Social Media, so let's connect and chat there:
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Facebook - m.facebook.com...
For Collaboration/ Online Classes
Email [e-mail]
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@SandeepKumar-gs2rb]

स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।

[@prasannakamdev7195]

झूठ साला, video को देखा या इस मौसी को?

[@VivekYadav-yc7vd]

बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद

[@nrinderkumar6878]

Very nice

[@govindapawar2849]

Very good information

[@bijayalaxmiray9180]

Vary nice

[@ushaSingh-pt3sp]

3🎉​@@nrinderkumar6878

[@sukhvirgill7332]

❤​@@nrinderkumar6878

[@atarsinghyadav186]

प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।

[@jyotimadheshiya8862]

Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya

[@shankarsolanki576]

Kya baat hai 😮😊

[@s.b.vashist8766]

गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।

[@premlalnanda7742]

बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए

[@rajanand3803]

Good job👍 God bless you 👐

[@d.nnarve4554]

बहुत अच्छा भारत की बेटी को बहुत-बहुत धन्यवाद कॉन्स्टिपेशन समाप्त करने के लिए जो आपने योगा आसन बताएं बहुत अच्छे धन्यवाद

[@yogawithshaheeda]

🙏

[@idiwansinghmadhwal7216]

Yoga for diabetes, highpertension,

[@drkalam7657]

​@@yogawithshaheeda in mm😂

[@devibk4850]

​@@yogawithshaheeda9:08

[@kantimalanayak2601]

These exercises are difficult for senior citizens.

[@omprakashnangia7400]

आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram

[@pjayprakasg7286]

बहुत बहुत धन्यवाद बेटी शहीदा जी।आपकी शिक्षण कला प्रशंसनीय एवं अनुकरणीय है तथा निर्देश आचरणीय है।जय श्रीराम।

[@yogawithshaheeda]

aapka dhanyawad

[@gopaljigupta2798]

Sahida ji beta mere taraf se bhagwan chust +mast banaye lick your byayam ok gopal 68 sal mera umar ka hu aapka bataya hua sab kerta hu.ok

[@ASHISHKUMAR-hh2vb]

​@@gopaljigupta2798wwwwwwwwwwwwwwwwwwwwwwwwwwwww

[@hemlatahemane4712]

Uuu uuuuuuu uuuuuuu hu 😂

[@priyankabehra6571]

Bahut achcha

[@sunitakumaribhalla1595]

Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent Jai Shri Ram

[@a2zlaughclub811]

बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ

[@realbhaiyoutuber3684]

You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.

[@salilkumar5445]

महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।

[@vishramchandra6613]

Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏

[@swapnachaudhury9569]

Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili

[@wasiahmedqureshi3056]

Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@rohitvairagade5531]

Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏

[@pramodkolkar9968]

ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤

[@sitaramvishwakarma3327]

Bahutsundar yogashan Dhanyawad

[@kirtanMandaliNarela22]

बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕

[@Sanniyya]

Bahut achchi jankari. Thank you

[@user-jw4hk1rr7j]

Thank you shahida bahan Jay Shri ram

[@amitakotian5456]

Super Shahida really liked your explanation 👍, you are very energetic and humorous too,helpful tips,thank you.

[@kartarsingh3749]

I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio

[@BharatPiya-uv7ov]

शाहिद जी धन्यवाद बाहर लोग तक बहुत अच्छा मैसेज दे रहे हैं

[@hamarsurguja]

बहुत सुन्दर जानकारी

[@VIJAYAPOWAR-mc1re]

Batane ka tarika bahuthi mast,Dhanyvad

[@vinodchauhan5300]

Bahut Achcha

[@SureshBabu-kb4zt]

Aapki her tact ko dhyaan se dekh rahahun ,Thanks GOD🌿⚘️

[@sachpal3093]

Super 👌👌👌👍 exercise for constipation ❤❤ Mujhe pet saaf karne mai bahot Aram mila thankyou

[@hinditegvdo9772]

Kese

[@navnathmandlik8746]

मला आपला योगासने खुप आवडली

[@vidyahande9817]

बहुत अच्छी तरह से समझाती है आप , thank you so much ma'am

[@muzammilg7047]

Good information for blind aapki video mein blind Logon ke liye bhi bahut acchi Tarah Se information hai bolkar Sara Kuchh vaje Karti Hain jisse blind log fayda Utha sakte hain

[@yogawithshaheeda]

Mujhe behad khushi hui ki meri videos se aapko labh hua 🙏

[@muzammilg7047]

@prachiCheda thanks for this information

[@ramthapa7148]

सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया

[@parmidersingh5977]

Thanks Respected Madam ji to watch your Yoga Steps. I am trying yoga practice . Please display yoga on Prostate problems.

[@arunprasad5092]

🌹🌹 Bahut Sundar Sandesh 🌹🌹

[@subesinghyadav6657]

Shaheeda ji u r discharging excellent job towards humanity

[@yogawithshaheeda]

thank you so much

[@premrajmeena9569]

Good job keep it up

[@adarsh2148]

Thanks beta very good exercise and instruction ❤❤

[@vishwanathpande28]

You are excellent instructor.👍👍👍

[@indorchetia4417]

Madam I am really happy your exercise now I am relief constipation

[@ramswarupkadyan9404]

Very very nice way to explain and simplify the yogic asans

[@nikhilchandrabaidya1670]

You are one of the best illustrator !

[@spmak4875]

Dhanyawad Mam.verynice.God bless you.

[@AbhijitGoswami-dh8ow]

Thank nicejob

[@user-qt1wp9ou8s]

Use full motivation by yoga shaheeda thanks 🙏

[@gajananchavan7432]

बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹

[@shahidjamal8326]

Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹. Shahid Jamal, Ex EE, CPWD.

[@gksmainali]

Ex IES Officer?

[@hemantlamichane3948]

मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@BhalchandraDarekar]

Shahidmadam u have given very usefull information thanks for that

[@user-kf2np8fd6b]

आपकी धन्यवाद सिस्टर

[@manjusharma4059]

Pl make video for depression and insomnia. Iwill bw grateful. Iam very old 65 years old lady. I am very much impressed your style of guiding thanks alot

[@Pulinnaik]

Very useful tips. Thank you.

[@spmak4875]

Thankyou mam your teaching methods is very nice.god bless you.

[@anilwakde4746]

Bahaut. Bahut Shukriya Madam

[@mirzabaig7417]

Excellent you are great teacher

[@kanchanjain2532]

Your presentation is very good ❤please there are many can not sit in jamin per solutions kere

[@bkmanoharbhailohiya2244]

मेडम आप ने जो आशन सिखा बता रही हो मुझे बहद पसंद है आपको बहुत-बहुत धन्यवाद 🙏💗

[@terasratrey5844]

Thanks dear mam for this knowledge🙏

[@yogawithshaheeda]

🙏

[@bhupendrsingh747]

Bahut dhany vaad bahan

[@sanjaykumarsinhachowdhury6264]

Thank you Madam for your valueable lesson

[@SarwanRawat-by6wn]

बहुत सुन्दर अभ्यास समझाएं है आपने धन्यवाद ❤🎉

[@shantirajput1278]

VP

[@bharatiysangeetkalabyvivek4478]

VERY VERY NICE ,VERY VERY THANKS SHAHEEDA

[@user-eg6ki8rz7e]

Thanks you r genius sister

[@KpYadav-gr4wg]

Thankyou saheeda mem.

[@madhusoodhanansouparnika4183]

Bhahuth shukreya, Namasthe.

[@DivyaRajput2013]

Great work sister जय श्री राम

[@gurdevsinghpandher5634]

Excellent explanation and yoga exercises for recovery of constipation. Thanks madam g.

[@BabulalBijarniya-fc7to]

I want that you are not responding

[@madhuarora1497]

👍 good job🎉

[@amarnathkumargupta8518]

Bhut achchi fitness Hain apki madam g

[@chintumandal7865]

Thanku so much medam Ji

[@SurendraSharma-no6nx]

Congratulations to you about your valuable sharing regarding Yoga for constipation relief.

[@UddamSingh-vn3hq]

.h

[@anaghakarogal3818]

बहोत. सुंदर

[@drkapparao7051]

Very good Process.Simple essy way.keep it up.

[@vivekkhargonkar5445]

I want yoga specifically for treating hernia and piles. I regularly use to watch yr videos. Quite informative but needs practice too.

[@durgasehgal4791]

Thanku.sahaeda.bata

[@DaulatSingh-nf7nk]

Thanks Sister.

[@yasminaraattar743]

Shukriyaa bahenn

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।

[@datthatrayabhat3163]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಡುತ್ತೀರಿ ಕನ್ನಡ ಗೊತ್ತಿದ್ದರೆ ತಿಳಿಸಿ ಕೊಡಿ ತುಂಬಾ ಜನರಿಗೆ ತಮ್ಮ ಸೇವೆ ಆಗುತ್ತದೆ ಮಗಳೆ ದೇವರು ನಿಮ್ಮನ್ನು ಚೆನ್ನಾಗಿ ಡೈಲಿ ✋✋🙏🙏

[@AnjumShaikh-vk9lo]

Excellent video thank you so much ma'am,,, 🙏🙏

[@user-gi1kt7lf8c]

Thanks yoga

[@mohinikishanchandani1578]

Aap Perfectly Samjati Hai Thku namaste 🙏

[@sujathaprakash8619]

This is the best yoga i have come across.

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@SunitaSharma-ne3wi]

Thanks for so much effecient Demonstration !

[@rameshrikhari6877]

Nice explanation by you Mam. Thank you.

[@vikramsinghyadav8665kanhanasa]

प्रशंसनीय कार्य shahida मेंम

[@sunainakumari4897]

बहुत बहुत धन्यवाद

[@debasisbanerjee8206]

Madam good morning, please make yoga regarding cervical dystonia disease, as head tremor, neck stiffness at the time of concentration on mobile, books and/or tension time. Thank you madam, pray God your wellness ever.

[@shaileshbhaibhabhor3853]

Thanks for my pain relief

[@mahveersigarmahaveersigar6352]

बहुत बढ़िया जानकारी दी मेम ❤

[@ajayjaie]

Maim aap bahut अच्छे से explain करते हो Thank you somuch ji

[@yogawithshaheeda]

thank you so much

[@sukumarannambiar8841]

Very nice way of instructions. 🙏

[@kanwaljitsinghbrar8580]

I liked your yoga class. Will try to follow your yoga program daily

[@chandrashekharsingh4691]

Thanks for your valuable yoga exercises for constipation.

[@yogawithshaheeda]

thank you so much

[@soniyasharma8357]

Aapko aaram mila kya constipation m

[@tukaramvirkud962]

8ahot Achi jankari thanku

[@user-lr8kz9kb4f]

Yoga sahi h nice

[@RoshanlalDharwal-qx1fl]

Thank you so much Beautiful line Mamji 🙏🙏🌹🌹🙏🌹🙏

[@KpYadav-gr4wg]

Thanks saheeda mem.

[@AnitaSharma-zq2tb]

Bahut accha btaya aap ne ❤

[@user-te2du5gv2g]

❤ thank you 🙏

[@vijayparadkar1284]

कपाल भाती से फायदा है क्या?

[@pramodkumarmishra7627]

Thank u Shahida Sister for beautiful advice to remove constipation and improve our digestive system.

[@ramnashray1558]

बहुतसुनदर

[@user-rm6mv9xy9u]

ATI sunder