Khabib's biomechanics secrets explained.

[@NSJ09]

He transformed into a dagestani to get a better understanding of Khabib. Truly inspirational dedication ♥

[@awies.mp4]

frfr

[@sir_Yosemite]

this is actually so fucking funny

[@olliedixon2146]

💀💀💀💀

[@ab-mc3sb]

bro got a mustache mid video

[@DaltonSean-rv1do]

😂

[@troodongaming418]

And it disappeared later 💀💀💀

[@bradbradford8576]

That's what happens when you talk about the people of Dagestan. He's lucky he didn't grow a whole chin strap

[@jimmysorensen8451]

Just had a swig of choccy milk

[@donovan2327]

show your workings!

[@brandonjmclachlan]

my guy got the whole look going just for the video

[@ThatGuyNyan]

lmao true

[@sideeggunnecessary]

How hilarious would it have been if this guy had started out fully bearded and by the end of the video he had khabib's beard

[@crisalcantara7671]

🤣🤣🤣🤣

[@johnnynoche1387]

😂😂😂😂😂

[@michaelseet9320]

🤣

[@ashervirin9698]

I've grappled with this 4 foot 10 blue belt guy who weighs like 50kg (I weigh 78kg) but drilling and rolling with him, I realised how important positioning was in actually applying your weight in grappling. This guy legitimately had better top pressure than many guys I've grappled who were 90kg plus, because he understood his biomechanics and how to place his weight correctly in different positions to be effective in control and transitions. People calling khabib a weight bully are completely ignoring how beautiful his grappling skill truly is so stupid and deductive

[@deskdraws4722]

Now imagine the 50kg guy in your story to be heavier than you but is still able to maintain his skill. Khabib’s skill is unquestionable, but for him to cut so much weight for that added advantage is why he’s often called out for being a weight bully.

[@ratopetista4508]

exactly position teqnique matters a lot almost aa size

[@poindextertunes]

Weight and Leverage is the whole point of Jitsu

[@user-eo1se3xx2p]

@@deskdraws4722 everyone cut crazy amount of weight, and he never even look big compared to his comp, heck islam oliveira gamrot gaethje bsd all look bigger than him, idk where people get this 200lbs bs

[@leakyeak4225]

He is a weigh bully. Failed to make weight 5 times and was adamant of not moving upto welterweight because he knew how much weight played a role in his game.

[@Jesseblackford]

Man your vids are great, some of the best explaination of biomechanics i've heard when it comes to MMA. Hope you do a bunch more of these!

[@lancevoorheestapestrichann9740]

Best analysis of Khabib's multifaceted style. Love it, so I'm subscribing.

[@colab-r8]

This is the biomechanics video man we always needed and the hero we don't deserve.

[@timherz86]

your scripts are written so well. really tight and only necessary interesting information

[@miggity_mac]

The explanation with the matching videos is like subtitles for the fight. Beautiful explanation

[@mr.pringle8466]

Wow great brekdown.. I remember wrestling with a guy, 10 inches shorter than me and had probably 50 lbs on him and I couldn't get up, and I said damn you're stronger af, I would have never thought you were stronger than me.. He said I'm not you're definiatly stronger than I am, but its about position and weight distribution.. Fighting really is an art.

[@GoingBongusMode]

babe wake up new posture man video just dropped

[@Mr.Dipchit169]

Shut up

[@elias3584]

Man I love the high value and applicable principles that this channel gives. Keep it up!

[@JackDaniels-eg3cf]

Khabib watching in his room: "This is numba one bulls*#t"!

[@1ironfist1]

You got it 100% right with yhe knee abduction. He talks about how every practice is leg practice for just that reason.

[@STUDIOBO]

please make more videos about fighting, this was one of the most interesting breakdowns i’ve seen.

[@shrek_mma]

Brother please keep putting out these videos. These are truly gems

[@ggNotSuree]

No matter how good Islam is, he can’t hold someone down and land some serious ground and pound like khabib could. Guy was a wizard. Great break down.

[@dariusabron6425]

Ur an idiot for saying this

[@cold485]

Khabib is the best. Even the likes of jon jones and Demetrius Johnson don't do this. They usually have actual fights or even dog fights or close treat fights but just out perform their opponent. Other fighters: you turn your mma on and i turn mine on and i bet mine will be better. Khabib: im gonna turn your mma off and unleash my mma and lets see how you deal with that. Different threat 😂

[@----xo2bm]

i love these videos so much please keep it up!!!

[@wilsimo3761]

i geuinely love your channel. one of my favourites on the whole platform. you bring such an interesting and insightful view to mma im a massive fan. please post more

[@TheoTanchak]

Thank you! I will post more content soon, although probably a few videos before its MMA related again. I like a lot of other sports too. But these skills all cross over, understanding how a skater maintains balance is going to be helpful for understanding balance in general.

[@chadharr3733]

Learned a lot from this. Wish the channel the best of luck

[@juliodigregorio7703]

Great content mate, keep up the good work!!

[@HoboGardenerBen]

Really cool perspective on mma, thanks a lot, be well

[@lucasnieto5466]

Great video! Would love to see a video talking about climbers fingers in particular, how to strengthen them and such.

[@jesseturner7918]

Thanks!

[@TheoTanchak]

Thank you the support Jesse! Really appreciate it.

[@tomhanratty6056]

Powerful knowledge! Been waiting for this video and didn't disappoint one bit

[@murdo601]

Brilliant video brother! ❤

[@samuelbromee3292]

Damn, I'm so impressed by the depth you manage to cover in 16 minutes - Well done! As an amateur in biomechanics and posture I was wondering if you had any suggestions for study-areas and or sources? I have a decent background in physics, physiology/anatomy, chemistry and math! Got into this field due to my own MMA-interest/practice and I have to say your analysis really got my head going with applications (of the principles mentioned in the video)!

[@dman2095]

Awesome breakdown of the lightweight GOAT!! Makes his fights much more impressive being able to understand all the nuance Khabib psosses!!🔥🔥🔥

[@NickDDDD]

Such an educational video. Thank you so much for sharing your knowledge.

[@RHIMYM]

Great video ! Thanks! In the style of karate i practice ( called Ji sei do/Tokitsu-ryu) one of the main important factors are tensegrity, musculoskeletal architecture, and neuromuscular improvement for better use of the body's levers (especially the deep muscles of the back and trunk). This is why my teacher is over 70 years old and he is extremely agile and explosive because he does not rely on his athleticism but on the fact of properly positioning and using his body in all three dimensions. Of course on any question of endurance and sporting combat he would be surpassed by a young person. In karate, weapons are also used which is why a 70 year old person could still face a young person if the context means that athleticism would be less important such as an armed fight or a fight without rules. All this can only be true if the basis of the martial art and body usage cited above is respected! Thank you again for this fascinating video!

[@Wolven_dono]

that 9:44 leg sweep to get the legs in, is just savage, animalistic, perfect, and basically like a python squeezing a poor animal

[@ferfer582]

Khabib wasn’t lying when he said: this is another level. I trained hard for this. They are not on my level.

[@8TacoMagic]

Top tier content

[@TheoTanchak]

Thanks!

[@Адам-и1ы8ч]

Good video. Hello from Chechnya

[@arturocastillejos73]

This video was sooo good watch the whole thing learned and was intrigued the whole time

[@abdallahlakkis449]

love your content bro. can we get more animations ?

[@TheoTanchak]

Hah, animations would be great. They cost more than video makes though.

[@NeoTriicck]

Great video, Theo! I have very much been enjoying your breakdowns of mma athletes. I would be very curious to see what you have to say about Vasiliy Lomachenko's movement!

[@marioho4948]

What a video i love this guy making a lot of good videos. Masterpiece and gives me more knowledge

[@Screeach]

Beautiful break-down. Also!: I love watching Conor gasp for air in the shame of his ancestors! Khabib = 🐐

[@RockyScoggin]

This is super helpful, I do MMA so thank you

[@haroldbryant3105]

Wow. Very very good. Thanks for the information.

[@S18MMA]

Gold. Thanks for this

[@LuckyTheSaint]

These are the type of fight videos that will make a fighter change levels, please do one on the more hidden skill of Psychology of fighting( game theory) and the art of predicting your opponents next move

[@Leopar525]

Wow, plain beautiful explanations!

[@ertizakazi4234]

Great video

[@matteo.d.h6770]

Nice video, this is so underated ❤

[@LukasDG92]

Great video Ted!

[@BasicGestalt]

High quality info thank you sir

[@taterthotgaming1544]

Can you do a video on Muay Thai clinch? Amazing breakdown btw!

[@ReNeDesCartes782]

I love how he keeps performing moustache magic to keep us transfixed.

[@lancevoorheestapestrichann9740]

I actually laughed out loud and had a big grin on my face. You should be a UFC commentator. LOL. You could keep the audience in stitches.

[@IggyArt]

I would love to see a video on the flicker jab and what makes it viable, it's just so weird!

[@nivington]

My man forgot to censor his moustache later in the video

[@tom18807]

Great video! Fundamentals looked at through the lens of an expert.

[@thothtahuti5509]

Great, concise info ❤

[@banmadabon]

the moustache on and off startled me each time...

[@jeremymontgomery998]

This guy is impressive.

[@bryanjohnson8162]

Great video 👍👍

[@NosnalemNaej]

Amazing video! I really felt compelled by the conclusion, because I'm one of those with weaker upper half stability. Great lower body stability, OK upper torso. I recently moved to the countryside where my daily tasks require me to move heavy objects around in various ways, so I really have to focus on this weakness. Any suggestions on what to learn to make sure I do it right?

[@Maxim_Kulakov]

Very good video. Thanks.

[@thevastboss4421]

Amazing video!

[@atan4651]

awesome video. thank you very much for sharing this.

[@jamiespicer5856]

Khabib has actually explained the main drill which he used to gain his ability to use his knees like feet and squeeze his legs together in a video called "Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever" which is up on youtube for free

[@mihaipaduraru4990]

amazing, waiting for anderson silva

[@lucasezequielpereiracaitan9983]

Amazing content. I'll subscribe

[@meesamabbas6993]

What a coincidence for me i find your channel because of parkour which I have been officially😅 doing from 4 days and now I am watching these mma videos which I have done for nearly 2 years but left it since more than a year.

[@3mlg5uImmlg]

Thanks for this

[@AK_UK_]

Can you do a video on how aikido and tai chi people can move people with ease? Is it fascia related?

[@RuneBa1]

Flexibility

[@zoheir1162]

Aikido and Chi are useless for combat sport, The Judo 🥋 is the king discipline to break opponents balance, And khabib mastered judo.

[@hayastan4779]

Love the video. Subbed.

[@tonykari5124]

Khabibs secret .... wrestling bears at a young age 😮

[@Doku_Tigre]

Amazing Information. Also bro went to the barber from GTA San Andreas and chose more hair.. 😂😂❤❤

[@RonioFOX]

Should be one about Aldo tdd

[@xaviermorales-greene2490]

One on Stephen Thompson or Michael Page would be dope!

[@OrlandoSulli]

Great video :)

[@papichakra9400]

Great video, really clever and intresting

[@BradYaeger]

As one of my instructors put it " Humans have all kinds of different sized muscles and bodies, but all of our skeletons are the same . I'm teaching you how to control their skeleton so the rest won't matter ." That changed a lot of things for me .

[@victora.9349]

6:05 this brother is too tapped in to the MMA sphere if he got Nina toe pics in his files

[@HershelPeppers]

This man is intelligent, everyone. Let’s listen to him.

[@2am561]

“Control your hip”

[@hedark1135]

This is interesting as is the rest of your channel. But I have to know- do you train? If so, what?

[@Johnny_sins_18_plus]

With the amount of knowledge he posses, he probably does train. If so, he is better than many people in combat. That's simple

[@randomuser6306]

How did he do it? Look at the win/loss record of his opponents, compare that to Jon Jones, GSP, Silva etc. Explanation is easy. His opponents weren't at the same level as the others I just mentioned. Jones Opponents w/l: 417:171 GSP : 494:71 Khabib : 294:114 Not even close. Nice video, and Khabib was truly great, but the simplest explanation is best.

[@BigBirdMMA]

he’s referencing the biomechanics not whether khabib is the goat or not

[@randomuser6306]

@@BigBirdMMA he asked the question 'how did he achieve a zero loss record' and then talked about biomechanics, as of those are exclusively available to Khabib. I'm saying a simpler explanation is better - he fought guys weren't as good as the other top tier champs did. Simple.

[@Amansvista]

@@randomuser6306and he was bigger than practically all of his opponents barring tibau and none of what is described in this video worked on tibau.

[@ferfer582]

Bro, you’re acting like Khabib only fought some low level ufc fighters. You must know that Khabib was a champion before he did mma and this was with all those wrestlers/sambo fighters from Russia. When Khabib was asked why Russian fighters are so dominant, he said: we do like 300 amateur fight before going pro, but in the US someone can go pro after 10 fights. So Khabib has an whole career, both amateur and pro, before he signed at ufc.

[@Amansvista]

@@ferfer582 his first 15 fights were binmen. he was a lot bigger than everybody else which is why his fight frequency was so low the only time he fought more than twice year was at welter weight against overmatched opponents, he tried 3 times once at lightweight in the ufc and missed weight and finished up a once a year fighter so nothing you said changes the facts. Tibau matched him for size and skills and khabib could do nothing against him, everything I have said above bolsters my point, he relied on being overmatched or oversized.

[@acexae2411]

How do you train the adductors with bodyweight exercises?

[@elel2608]

14:08 be in an ideal posture

[@petrairene]

So how well would Khabib do in olympic wrestling or any other wrestling style?

[@alphi3000]

Mustache helps distribute upper torso weight. Practicing what he preaches.🙏

[@elel2608]

6:16 heel weight and not glute action

[@NAviationWario]

You should have said Judo instead of BJJ.

[@JersenP]

13:13 “get this monster off me”

[@farazhuda]

All new and upcoming MMA fighters should watch this video. It won't benefit the veterans much because it will take a decade to apply all this in a fight.

[@kawhiyoumad]

Here before you blow up

[@avenger0556]

Biomechanics, physiological, mentality, Nutrition , What other concepts are important for MMA?

[@freddy3945]

Plz make more MMA videos

[@JPMMA507]

What are ypur thoughts on Ilia Topuria?

[@rixter69]

The secret is = fight versus striker! Thats all!

[@DEZADOG11]

You being Kiwi, I'm surprised rugby 🏉 didn't get a mention as a good base for mma. Hand eye coordination on the feet, plus the stability of learning body control on the ground.

[@lityerambidextrous3668]

As far as I can tell, you’re not a fighter. I understand you’ve studied the body, but unless you’ve trained you really don’t know what you’re talking about.

[@jusjay3834]

2:04 man proceeds to lie off one highlight

[@3231bsln]

I'd say grappling/wrestling being the best base definitely isn't a hot take. When my dad found out I wanted to be an mma fighter 15 years ago, he knew then.

[@flashival]

Gotta let the squad know new heat dropped

[@Gabriel-px8cv]

15:40 would capoeira also be good for that?

[@HerculesLoyd]

Definitely not. Join a bjj gym.