খ্বাঙ নাবা ফহন্নবা শাজেল !

খ্বাঙ নাবা ফহন্নবা শাজেল ! :: Exercises to Cure Back Pain !!!

Рет қаралды 151,761

Staying Fit - Dr. Dhakeswar-Professor

Күн бұрын

Пікірлер: 404

@bimolachanam2380 12 күн бұрын

Thankyou Sir,, Eionda yamna drkar oiba exercise ni..thagtchari🙏

@sushilnongthombam7119 4 ай бұрын

Sir bu thagatchariye eigi back pain se kuire 5years muk sure guli kaya chare hidaksu kappe therapy kayasu toure l4 l5 ni haiye doctor na adubu faba ngamde khanghoudana sir gi video si yenglubadagi exercise asi toubadagi back pain naba fare sir hanna hanna thagatchariye

@basirjan4387 20 күн бұрын

Thank u sir sir gi video yamna kannaba fangani khnjei 🎉🎉🎉🎉

@thadoi5602 5 ай бұрын

Thagatchari sir bu

@Abem.Thounaojam 6 ай бұрын

Yam nungaijre Sir back pain gi exercise cga sciatica nabagi exercise ka manabro yaragdi kamya ningjonda nabagi amukta outpirak o sir

@DrDhakeswarProfessor 5 ай бұрын

Kannagani animakta

@Abem.Thounaojam 5 ай бұрын

Sir keimataga request toujage back pain amsung sciatica pain se karm karmba vitamin watpgino chanbiduna amuktng haibirak o sir

@MinervaLaishram-zx7vb 6 ай бұрын

Thanks a lot sir.eidi ngasi ortho gi doctor amada yengjarubada fhi saba 1week kumba leppo yogagi ashan singsu naringei toukhinu aduga faraga amuk tou haina advice toubirk a.sirna takpiba ashansingse ayambana toujei👍👍👍

@DrDhakeswarProfessor 6 ай бұрын

Leptana Chang Naina toubiyu

@SureshMutum-kr5sn 6 ай бұрын

Thank you sir Yamna kannei yamnafei

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@thangjamjanaki8134 10 күн бұрын

Yampa nungai asuk phaba paotak excessive utpirakpa doctorbu thagatchari

@benubalasingha3962 5 ай бұрын

Khurumjari oja 🙏 Khuang naba fabagi sajense karamba matamda tougadabno oja

@SyedFazalali-rg5ki 5 ай бұрын

Karmba matamda toubana kwaidagi phabage oja.

@khelembakhuraijam928 2 ай бұрын

Dr gi sajen yam phaba ama oi leiramlei eidi ngasida frd amana hairakpdgi yengjare yam phaba ama oi leiramlei tq dr

@ibemchath7570 5 ай бұрын

Yamna thagatchari sir Atopa sajensu makha amuk Thagatpiraklo

@DrDhakeswarProfessor 5 ай бұрын

Phagani 🙏

@silvianaorem6241 6 ай бұрын

Thnks pabung knee gi exercise se mama da ym kanakhre😊😊😊

@DrDhakeswarProfessor 6 ай бұрын

Thank you

@dr.mayengbamirabotsingh5051 4 ай бұрын

Sir, We have got a lot of benefit from this exercise particularly Back Pain🙏🙏🙏

@loukrakpamsomorendro7054 6 ай бұрын

Sir yam nungai sirna takpibase thank you sir

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@IboyaimathiyamThiyam 2 ай бұрын

20:45 ojagi goga toubada hakchangda yamna nungaijei❤ 20:45

@ibosananahakpam1273 6 ай бұрын

Thagatchari Dr. sirbu marupki khwang nabagi video sigidamak ,aduga khudongchaba lei rabati thirin(intestine)gi matangda sembiraklagadi yamna nungaijagani.

@DrDhakeswarProfessor 6 ай бұрын

Phagani

@KshetrimayumMemcha-c6x 4 ай бұрын

Thagatchari DR. Sir

@wonreifamily724 2 ай бұрын

Wow I really appreciate doctor 🙏

@neenahuidrom5432 6 ай бұрын

Msigi ex asi hainingai leitna thagatchary 🙏👌👍

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari Pukning Thougatpirakpagi Damak

@user-wb8ye1ci9b 5 ай бұрын

Yamna nungaijei. Mathang 2chatthabirakpa pamjei. Dr. Bu thagatchari mashi.

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@khwairakpamrandhonidevi 6 ай бұрын

Khurumjari sir, Ngasi Ahanba numitni yamna nungaijei. Thagatchari sir.

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari 🙏🙏🙏

@PusparaniSingha-t4p 4 ай бұрын

I'm from Asam karbi Anglong Sir bu thagatchari.sir gi add.haibirak u.

@dollyyambem7166 2 ай бұрын

Awangba thakta thagatchari sir, yamthina nungai ei L 5 problem lei yet thangba khong se nungaite faigal matek cithaba houe sir gi exercise se khra nungaigum toue

@lairellakpamchampalal7756 5 ай бұрын

very helpful post. thanks a lot.

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@abrtmsy4694 5 ай бұрын

Yam nungaijare brothergi excercise se thank you

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏🙏

@user-wb8ye1ci9b 5 ай бұрын

Yamna nungaikhre, dr, but thagatchari. Mamal yamlaba khudol tambibei thagatchari.

@DrDhakeswarProfessor 5 ай бұрын

🙏🙏🙏

@marhuidrom6341 5 ай бұрын

Ahanba touba khwang yam nungaiye thank you sir

@DrDhakeswarProfessor 5 ай бұрын

Leptana khara khara angamba sajel adum toubiyu 🙏

@minasahani9128 6 ай бұрын

Yam kannei thagatchari 👍👍

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

@waikhomjatishwarsingh5780 5 ай бұрын

Sirbu asigumba mamal yamlaba excercise takpibagi damkta thagatchari 👍

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@chengleis4553 4 ай бұрын

Thank you sir. Eisu ngasidagi exercise houjare

@naoremjeteshwor-px8yt 6 ай бұрын

Thank you Doctor keigumba amta Khut Left ki sagan se pot chei paiba lamba yadaba Ngang gan da khut thangatpa ngamdaba Karmba exercise touraga fagani Doctor please reply 🙏

@DrDhakeswarProfessor 6 ай бұрын

Asidi frozen shoulder malle. Ei exercise haijarakke

@Samarendra69 6 ай бұрын

Thank You very much Sir.

@DrDhakeswarProfessor 6 ай бұрын

You are most welcome 🙏

@mdkudus1351 5 ай бұрын

Yam nungaijei sir,thagtchari matam pumbda miyamgi seba touba ngamba oibiyu.

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari pukning thougatpirakpagidamak

@AnuradhaAnuradha-y4w 6 ай бұрын

Sir gi video yam kanei ❤❤❤❤

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari pukning thougatpirakpagi damak

@Yaihenba-o2y 5 ай бұрын

Video dabudi ujare khangjaningba Amana opresn toufmdagi mthak enchi 6 mukse kark kark fajinbadouna lei masibu tounabar opresn touba chahi 1 fare amuktang takpirkladi yamna nungaijni ojana 🙏

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@lkhamba7972 6 ай бұрын

Hakchang sajen kharadang takpibagidmk yamn thagtchari sir .

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari pukning thougatpirakpagi damak

@BidyaraniYaithengbam 5 ай бұрын

Good morning sir sajen houjare

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@nitaproductin 4 ай бұрын

Good morning sir 🙏 Nice sharing 👍👍

@chanukhombinongthom86 6 ай бұрын

Ahanbamaktada Yam thagatchari sir bu mamal yamlaba shajel kya takpire.asthma gi layeng gi matangda amukta vidio ama sembirak o.

@DrDhakeswarProfessor 6 ай бұрын

Yamna phagani

@indirasorokhaibam1342 5 ай бұрын

Dr.Dhakeshore bu thagtchari 🙏

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@Hemabatiningthoujam 6 ай бұрын

Thagatchari sir 🙏

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@sardaaribam7926 5 ай бұрын

Best timing amukta heibirak o sir

@DrDhakeswarProfessor 5 ай бұрын

Exercise gi best time se 5-8 am and 3-6 pm, ayuksina khwaidagi phei🙏

@joymatisingha8687 6 ай бұрын

Hanna2 thagtchari sir 👏👏

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

@santadevi5977 6 ай бұрын

Sir khongya saba, ahing rumba yadabagisu haibirkladi ym nungaijani 🙏🙏🙏

@DrDhakeswarProfessor 6 ай бұрын

Soidana hayengdi thagatcharaklage, ngaibiyu 🙏🙏🙏

@takhellambammanglembi9190 6 ай бұрын

Thank you Sir khuu naba fnabsu utpirk o 🙏🏻🙏🏻🙏🏻

@DrDhakeswarProfessor 6 ай бұрын

Phagani

@romiladevi1187 6 ай бұрын

Sir eisu khawang nabagi thagatpirako haijakhibani sir na thagatpirakpa hainingai Leitana thagatchari sir 🙏🏻👍👍👍

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@kangleipakningol5564 5 ай бұрын

Thagatchari etonbu❤✌️

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@naoremsharatkumar4228 6 ай бұрын

Yaiphare yaiphare yaiphare thanks again and again

@DrDhakeswarProfessor 6 ай бұрын

Yaipharase pumnamak punna

@ningol1237 5 ай бұрын

Thagatchari sir 👍

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@KshetrimayumMemcha-c6x 4 ай бұрын

Thagatchari sir

@BidyaraniYaithengbam 6 ай бұрын

Yam nungaijei hangningdana leijarambani thagtchari sirbu

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@jibankumarkonsam1819 3 ай бұрын

🙏🙏🙏 Doctor ❤❤❤

@amujaohidammeetei9183 5 ай бұрын

Sar yam nungaijare amuktang yengjage kalap mari ningjoldagi houraga khong chatpa yadaba ojagi paotak asi faragdi yam nungaijgani

@tomchawarepam 5 ай бұрын

Ymna nungaije oja thagatch ri

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@bimolasapam751 4 ай бұрын

👌🙏 TQ Dr.

@Lifeisprecious24 6 ай бұрын

Sir bu thagtchari subscribe su toujakhre exercise makhl maymse hana doc atopana takpirkpadagi ahenba khara yaore thanks sir .next tadi knee joint pain due to jt space reduced tagi exercise sembirako

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari phagani 🙏

@najirsingga7434 5 ай бұрын

Thank you sir Yam kanaba sajelni sir na takpibadagi hakchang yamna nungaire

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari yamna nungaijei tajabada 🙏🙏🙏

@SanaKhulem-v3r Ай бұрын

Sir fammuraga hougatlkpda kalak Mari sida NABA fwrise cgi exercise se twbada fakhidra?

@PriyankaWaikhom-c4q 5 ай бұрын

Sir eigidi khuse dum konjingre tingthokp ngmdre khong konlasu dum twbd kanadra

@DrDhakeswarProfessor 5 ай бұрын

Kannagani, adubu adomgi problem adugi damak dr orthopaedics ki ama tannabiyu 🙏

@taibangpal2868 5 ай бұрын

Yamn nungaijei

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@khonthoujamkenedi3834 5 ай бұрын

Nungtige touba yabra oja ...🙏🙏🙏🙏👍👍👍

@DrDhakeswarProfessor 5 ай бұрын

Yaiye, Sunday gumba potharaga

@toijamibemcha2161 5 ай бұрын

Video leptana thagatpiyu yam nungaijei

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari pukning thougatpirakpagidamak 🙏

@chemaths2784 5 ай бұрын

Sir...post Cholesteatoma operation da eikhoina cheksinba yaba cheksingadaba ga mari leinana sembirak'o...

@DrDhakeswarProfessor 5 ай бұрын

Phagani 🙏

@JillaLeishangthem-q5w 4 ай бұрын

Thagatchari sir ei esamaksu khwang nabana marm porga khwang naba tou ee toina advice pibiyu

@mdsheidur5427 6 ай бұрын

Masi yam fei sir di honajmangi matung inna hakchang su yam fei makha tanasu asigumlba mayamda kangdba video thagtpirko sir

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@konjengbamashalataleima9760 5 ай бұрын

Thagtchari ojabu mml yamlba sajenbu takpibgidmk. Onthokna nugaijakhre 🙏

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@angoubiayekpam3078 6 ай бұрын

Very interesting yoga exercise thanka🙏

@DrDhakeswarProfessor 6 ай бұрын

You're welcome 😊

@lukeshworh.905 5 ай бұрын

Thank you Sir 🙏

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@tombileima9931 6 ай бұрын

Yam nungaijare chanbiduna khuk u nabagisu amuktang takpirakllagadi nungaijagani.

@DrDhakeswarProfessor 6 ай бұрын

Phagani

@konjengbambijaya2380 5 ай бұрын

Sir eigi d exercises singse numit 3/4 surkpda hangumna lekta nark e doctor ateigsu tanjre operation toubgi wa hai cbu keigi oirabno sir gi advice amtng tajge

@DrDhakeswarProfessor 5 ай бұрын

Orthopaedic Consultant ama phajana tannabiyu. Surgery darkar lei hairadi adum toubiyu. Adubu exercise gi mahutti leite 🙏

@ChanchanMoirangcha 5 ай бұрын

Sir macgi sajelc abdoment gi duga puna adum toub yagadra

@DrDhakeswarProfessor 5 ай бұрын

Yagani soidana toubiyu 🙏

@MaibamZamir 4 ай бұрын

Thagatchari sir bu eisu back pain amadi yetki pheirusi naribani aduna hayengdagi sigi exercise simak twba hwjarage

@surjitching8426 5 ай бұрын

Hakchan sajense nungaijei

@DrDhakeswarProfessor 5 ай бұрын

🙏🙏🙏

@tombihaobijam7471 6 ай бұрын

Mioi ayambana toina thengnaraba khwang naba kamyada naba mari matang nungaitaba pumnamakki exercise takpibageedamak sir bu hainingai leitana thagatchari🎉🎉

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@anwarabdullah6565 5 ай бұрын

Nice program. If possible use some English words,

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@nongthombamsingh2629 6 ай бұрын

Good morning sir

@DrDhakeswarProfessor 6 ай бұрын

Good morning, nungaina leibiyu

@lilydevi240 6 ай бұрын

Thagatsari sir🙏

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@srobin4936 5 ай бұрын

Thank you doctor

@bhagiraththangjam9542 6 ай бұрын

Sir, eshamak lumbar spine 3 , 4,, 5 ta sokpadgi bone grafting twduna operation twjakhre 2000 da. Hwjiksu khwang nari. Sir gi exercise c twbda akaiba leigadra takpyu. Eshagi chahi 68 sure

@DrDhakeswarProfessor 5 ай бұрын

Thoinadi kairoi khanjei. Adombu operation toukhiba dr gasu tannabiyu 🙏

@sobitasoubam6586 5 ай бұрын

Thanks so much Dr

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@sanajaobithounaojam733 6 ай бұрын

থাগতচারি সার

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@padmanong878 6 ай бұрын

@@DrDhakeswarProfessor❤❤❤❤❤❤❤❤

@BrojenThiyam-g8n 5 ай бұрын

❤

@seramrangeela3459 5 ай бұрын

@@DrDhakeswarProfessor ..lmm lm...m..mmmmmmm.mmm.m.mmm,ll.mmmmmmmmmm.mmmlmmlmm.l.llmlmlmm.lm.l.mmm,ox"47@

@haobamnalini5529 5 ай бұрын

6th @@DrDhakeswarProfessor

@BidyaraniYaithengbam 5 ай бұрын

Hakchang sajen touba houjare sir

@ShyamkishworThoudam123 6 ай бұрын

Yaifre, very useful exersice,

@DrDhakeswarProfessor 6 ай бұрын

Thagatchari

@dungokshetri1065 3 ай бұрын

Ym nungaijare oja

@kongbamjoychandra8257 5 ай бұрын

Unexpected, Thank you Sir

@DrDhakeswarProfessor 5 ай бұрын

So nice of you🙏🙏🙏

@krishnamohanhawaibam3638 5 ай бұрын

Sir Khu nabagi excersise su takpirkldi nungaijgni.

@PhisubamReihan 4 ай бұрын

Yamna nungaijei oja

@KshetrimayumMemcha-c6x 4 ай бұрын

Thagatchri sir

@BidyaraniYaithengbam 5 ай бұрын

Hakchang sengdringeida touba yabra khangjaning e sir

@DrDhakeswarProfessor 5 ай бұрын

Menstruation lakpase normal physiology ne. Exercise light oina adum toubiyu akaiba leite. Tha amada numit 5 hanna hanna manghanbiganu 🙏

@salammenaodevi5165 5 ай бұрын

Sir sciatica l 4,5,s1 digi exercise amukta utpirak o

@DrDhakeswarProfessor 5 ай бұрын

Asigi exercise sing asisu adum yagani

@tsd8468 5 ай бұрын

Sir coccydynia gi treatment amta haibio severe pain oire

@DrDhakeswarProfessor 5 ай бұрын

Asigisi phamphamda buttock ki small bone kharagi problem ne. Khwang nabagi exercise asisu kannagani adubu yamna nungaitrabadi aphaba orthopaedic dr ama tannabiyu. 🙏

@RatanKhangembam-f6j 4 ай бұрын

Ratan khangembam sir Thyrod naba nupi Machashingshe yum panbada kari akaiba liebage sir mina kari kari pnghaida hainie sir

@lairenjamibotombi4571 5 ай бұрын

Yam nungai Dr

@binotnameirakpammeeteipare9454 5 ай бұрын

Yamna nungaijare

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏

@purnimalaimayum1894 5 ай бұрын

Sir eigi khuwang se hanadagi loinarga leiba oina toubani handak numit marini sure nahankheiga manadba mahongda nai nakan nammda nabani jing² laoye

@DrDhakeswarProfessor 5 ай бұрын

Video da paokhumjakhrabane 🙏

@he8950 6 ай бұрын

Doctor, sciaticagi anabashina awaba ama oire ,shigi aashan shingse adum follow toubada kannagadra? Please reply

@DrDhakeswarProfessor 6 ай бұрын

Soidana Phagani hotnabiyu

@he8950 5 ай бұрын

Doctor yengbagi darkaar leikhigadra, eigi anabashi yamna phaningbagi hangjabani

@SantiviniThangjam 5 ай бұрын

Ahanba toubadadi khara wadou malli facou mslli sir

@DrDhakeswarProfessor 5 ай бұрын

🙏🙏🙏

@DelightfulFreshwaterLake-vj2sh 5 ай бұрын

Thank you sir...

@chandrakumariKhangembam 6 ай бұрын

Sir na takpiriba asumna atei Doctor mayamsu akhangba makhei takpirabadi yamna nungaijagani

@DrDhakeswarProfessor 6 ай бұрын

Doctor ateisu eigi channelda invite touraga nganghanjarakke

@naliniwahengbam5714 5 ай бұрын

Thanks

@DrDhakeswarProfessor 5 ай бұрын

Thagatchari 🙏