মাত্ৰ এই তিনিটা কাম কৰক, সকলো ধৰণৰ কঁকালৰ বিষ ভাল হৈ যাব ||Best Back Pain Remedy || Ponkhi Sharma

Back Pain Treatment
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@dipikadevisonowal5592]

আপোনাক বহুত বহুত ধন্যবাদ ৷ আপোনাৰ পৰাই বহু কথা জানিব পাৰিছো৷

[@AnjaliDas-vv2fw]

মোৰ বহুত ককালৰ বিষ হৈ আছে বহুত উপকৃত হলো ধন্যবাদ মেম 🙏

[@bkreema5303]

Hojai pora . Bhohut bhal lagil

[@kumudborah4998]

আপোনাৰ পৰা বহুত উপকীত হৈছো ধন্যবাদ বাইদেউ

[@KrishnaBhuyan-qk3bd]

Bohut bhal lagil video tu Sai. Akha rakhisu anedore aru poramorkho diya Jen.

[@jaduboro5483]

হৈ হৈ থিয় হৈ থাকিলে বিষ হৈ,,,thanks mam জনোৱা বাবে 🙏🙏🙏🙏

[@jyotibordoloi4071]

বহুত ভাল লাগিল ধন্যবাদ

[@probalkhataniar2919]

সুন্দৰ পৰামৰ্শ❤

[@hirakjyotikalita3964]

ককালৰ বিষৰ বাবে বহুত অসুবিধা হৈ আছে আপোনাৰ ভিদিঅ বহুত উপকৃত কৰিছে

[@RinaGohain-dk6xd]

মই এমাহ‌ মানৰ আগতে এদিন পৰিছিলো । এতিয়া হথাৎ আজি দুদিনৰ পৰা ককালৰ তলত এটা চাইদে বিয হৈ আছিল । আপোনাৰ ভি ডি‌ও‌টো পাই লগে লগে বৃয়ামটো কৰিবলৈ আৰম্ভ কৰিলে । এতিয়া ভাল লাগিছে বহুত বহুত ধন্যবাদ।❤🎉❤🎉❤

[@junbora8927]

Bohut Bhal lagil 👌👌👌

[@gobindabora6937]

Bohut val lagil

[@jyotishbaruah9864]

বহুত বহুত ধন্যবাদ থাকিল বাইদেউ।

[@bituldas1601]

Val lagil kothabur jani.

[@user-fu1xw9gw8q]

সুন্দৰ বিষয়।

[@tksarmah2632]

Back pain is found to be very common. I've been suffering from bank pain since last 40yrs at irregular intervals. Following advices of my Orthopedic surgeon and doing excercise taught by the physio therapist. The way you have explained is very understanding. Thank you.

[@rupalisaikia4966]

Very very good information for me.Thanks madam.

[@user-sr5tb2ms8m]

Thanks, Great advice👍

[@golapboruah241]

বহুত ভাল লাগিল বা

[@khandakar]

Bohut val lagil.

[@lakhiramurang1372]

Bohut bhal lagil👌👌👌👌

[@MISINGLAND_RIDERS_2.0]

Thanks for your information Ma'am❤🎉

[@gyaneepanginggyaneepanging381]

Val lagil

[@phulranidas1961]

Val lagil mam

[@user-jv4qh8xs2m]

Thankyou foryouradvice

[@NARUTO_Ff390]

ধন্যবাদ বাইদেউ। ময়ো বহুত বেছি ককাল বিষত ভূগি আছোঁ। আপোনাৰ পৰামৰ্শ মানিবলৈ যত্ন কৰিম। মোৰ বিষ দুয়ো ধৰণৰ। দীঘলীয়া আৰু হঠাতে কোব মাৰি ধৰা।কোনটো এক্সাচাইজ কৰিলে সুফল পাম বাইদেউ?

[@pranabjyotigogoi7458]

Very good suggestion ma'am

[@sagarikadutta7800]

সুন্দৰ পৰামৰ্শ।

[@PhysioDiha]

Very informative video 🙏

[@selimakhatun7680]

V.v.useful vdo thankyou ❤❤

[@binudutta6537]

মই বিশ বছৰমান এই অসুখত ভুগি আছো কিমান যে আশা ৰ ৰেঙণি আনিছে ভি এই অ টোৱে বহুত ধন্যবাদ

[@dolbinkour7802]

Mur slip disc pain hoi kokalot .ki korile bhal Pam...

[@user-rv4jl8mx2n]

Thank val lagil sister

[@SanjibBorgohain-nd1ro]

সুন্দৰ উপদেশ বাইদেউ

[@bharatiswargiary1609]

Thank you so much ma'am 🙏

[@Chirag6452]

Thank you maam

[@user-fb8ys9tw4h]

দীপাৱলী অলেখ শুভেচ্ছা জনালোঁ বাইদেউ ❤❤❤❤❤

[@konmaiboruah1943]

আপোনাৰ পৰামৰ্শ ৰ বাবে বহু ধন্যবাদ

[@rupjyotigogoi7510]

Good advice ❤

[@minudas2717]

Bohut bohut dhanyawad

[@user-jk4oe6xk5f]

বাইদেউ আজি কালি ককালৰ বিষ মানুহৰ বহুতো বেছি আপুনি যে ভাল পৰামৰ্শ দিছে বহু ত ধন্যবাদ

[@jiminchimchim3474]

আপোনাক বহুত ধন্যবাদ

[@moiaxomiyasuwalilalitarubi1100]

Bohut vl Poramorkh❤

[@jayhanumanassamese9623]

Good Information madam

[@RanjuKalita-pb4nj]

আপোনাৰ পৰামৰ্শ পাই সুখী হৈছো ।

[@akannath6051]

🙏 baidew moiu bhut kokalr bixt bhugi asu bht tritment korisu vl puanai. Apunr poramorxo pale bht vl pam

[@user-vs4ik2tz6k]

Yess val lagesa

[@pronamiZdevi1176]

Mur sietica hoise.. Physiotherapy loi asu.. Apunar video sai excercise korisu❤

[@prasantagoswami1477]

ইয়াতকে বুজাব আৰু কোনে পাৰিব। ভাল শিক্ষক। student য়ে খুব ভাল পাব। ধন্যবাদ। মোৰ নিজৰেই এই বিষত ভোগা লোক।

[@user-hq7nb9cz2h]

Thenk you very much for your vedeocone on curing back pain. I am olso suffering lik this pain.

[@nalinimalakar-xb3cr]

Thanks ma'am good solution.

[@SahjahanHazari-iu4ns]

Thanks you Bhadao for suggetion

[@dabydabybelpat]

Helpful.

[@user-ut8lj9kg1p]

Thanks mam aru Ane vidio dibo

[@mridulakalita1002]

বাইদেও বহুত ধন্যবাদ এই ভিডিওটোৰ বাবে। আপোনাৰ কথাখিনি মোৰ সৈতে একেবাৰে মিলি গৈছে। এইবাৰ মই এই কাম কৰিবলৈ মন বান্ধি লৈছোঁ আৰু ১৯ তাৰিখৰ পৰা প্ৰথম সপ্তাহৰ গৰম পানী সেক লোৱা আৰম্ভ কৰিছোঁ। ❤❤

[@lolitahazarika2264]

আপোনাৰ মতে কৰিছোঁ‌।চতুৰ্থ সপ্তাহ পাইছোহি।চুড়ান্ত পৰ্য্যায়ত বিষ।ডাক্তৰে কোনোৱে অপাৰেচনৰ উপদেশ দিছে কিন্তু কৰিবলৈ চিন্তা কৰিছোঁ‌।আপোনাক অশেষ ধন্যবাদ।

[@romenkuli-xe2oj]

Thank you mam , মোৰ ককালৰ বিষক হয় আছে

[@anamikakakati3157]

thank you ma'am ❤❤❤

[@bitupanbora5090]

Very good information Mam

[@arunasaikia9066]

Thank you so much ma'am 🙏❤❤

[@RanjuMoni-od6zb]

Thank you so mach😊

[@urmilabora5103]

Dhanyawad sister.

[@dilipchetia1759]

Thank you mam

[@babulsaikia7051]

Thanku....ba..thanku.

[@ranuborah1141]

Thanku mam

[@jeautideka2064]

Many many thanks madam

[@jyotishhazarika7612]

Thanks you Mam

[@nandakrmachary6065]

Very good advice madam

[@gayatridas2575]

Thanks mam.

[@bulumoninath6956]

প্ৰয়োজনী ভিডিঅ টো চাই যথেষ্ট ভাল লাগিল

[@minudihingia4556]

Thank you very much ma'am.

[@pranjoliborah8725]

❤ thankyou mam

[@PratimaDekaDewriMani]

Apunak bohut dhonyobad jonaisu

[@BornaliDoley-zg2it]

Very good ma:am thnkyou

[@dibyalatagogoi78]

Very good ❤

[@Mahananda.Hazarika.]

Sundar Video

[@rinkunath4161]

Pls give video on knee pain

[@aminakitchenvlogs4301]

Nice video

[@user-kj3ro9ed3r]

Thak you baideu

[@ParmanandaAmchi]

Good video mam❤❤

[@birendutta6945]

Thaks mam.

[@user-oe9ts6gj8d]

Ma'am moy pagnant, bohut kokalot khosto hoy ... bohut bikh....😭😭😭😭😭😭 Ki korim ma'am solution diok naaa

[@bhanubrahma649]

" Aapanak bohut dhoyowad❤❤..! "

[@Foyjan]

Good advice

[@user-wt5rj8tf5r]

Thank you mem

[@helenchetia8567]

Thank you so much

[@user-vf8vl5gc9s]

Than You Mam

[@madanchoudhary440]

Thanku you mam 🙏🙏

[@dipalimahantabezboruah7225]

আপোনাক বহুত ধন্যবাদ 🙏

[@user-gi5ue3ev3k]

Mor mam slipdisc problm...L5s1 disc r..long journey korile tailbone t bohut bikh hoi thake

[@bhadreswarborah4030]

Ajir bikhor vdo tu muur babei .moi lumber spondalizor or patient Thanks mam❤

[@Jeikeii0]

বাইদেউ মই প্ৰায় দহ বছৰ মান ককালৰ বিষত ভুগি আছোঁ।

[@babachmili2896]

Very good

[@deepahazarika692]

Thank you very much for your video on curing backpain..I have been suffering from this ailment for quite along time.

[@ranjumonborah860]

Very nice

[@umeshdas5218]

জয় শ্ৰী লক্ষ্মী দেৱী আৰু জয় শ্ৰী ধন তেৰেশ

[@dimpiborha2750]

Think you ma'am👍

[@asmaakhtara3383]

Thanks ma'am

[@minutinarzary5676]

Nice 👌👌👌👌👌

[@arupagogoi6063]

Thanks

[@amiyagogoi9707]

মইওঁ পৰি ককালৰ বিশত ভুগি আছো। আপোনী কোৱা মতে মইওঁ কৰি আছো, অলপ ভাল পাইছো, বিশটো আছে, পৰা এমাহ হল।

[@chatrakumarsaikia9579]

Yes