Kickbox-HIIT Workout 17 mins｜Calories Burning｜Utah Lee

This total-body, cardio kickboxing workout gets you in fighting shape and improves strength and endurance. It challenges everything from your heart, lungs, arms, legs, core muscles and even your body coordination! Let’s train like a boxer! Comment below and tell me if you enjoyed!
《Special Thanks》
Apparel: Nike
Venue: Lamborghini Hong Kong
#utahlee #kickboxingworkout #hiitworkout #cardio
================================================
Subscribe now to join me for some fitness fun and let’s work together toward a happier/healthier lifestyle!
Don't forget to check out my site: www.utahleefitn...
Any workout request or question? Reach me here:
Email: [e-mail]
Facebook: / utahleefitness
Instagram: / utahlee

[@RosieN]

She’s the exact kind of instructor I’ve been looking for. Badass woman!

[@UtahLee]

Hahaha, thank you. I hope you would watch and train again before the next one come up : )

[@gatitamayorga]

Totally agree with you!

[@peachiepeachie]

Finally someone who has actually kickboxing training prior to do a kickboxing workout video!!!!!!

[@UtahLee]

Hahahaha, thank you! You are very funny. I appreciate you leaving a message here. Watch and train again : )

[@TheMoyamo]

I cannot believe she’s around 45 years old. never seen someone as fit as her in general and also at this age. she’s literally my body life goals 🔥

[@UtahLee]

Haha! Thank you so much for your kind words. I am the 1975's baby. Working out and being active is the key to be positive, have a relatively healthy mindset and body.

[@UtahLee]

@Zainab Khaja I keep my mind at 25 : )

[@Jhope-Hyunjin-ACEMCND]

U.N.I.T.Y. That's unity. We did it. 🤗🤗

[@UtahLee]

@Zainab Khaja be a Kidult, like me : )

[@stayfitwithg1838]

You ar 45? woot woot!!! so inspiring!

[@gabriellahuddleston1201]

This was probably the first workout i actually had fun and felt confident. Thankyou! Do more

[@UtahLee]

Thanks so much! I really appreciate your comment here. Watch and train again : )

[@anamaria-uc2cj]

Girl how are You so underrated. U have dance workout ans kickboxing... Girl I m officially your fan. I hope You do more of these

[@UtahLee]

What a nice thing to hear! Thank you so much! I need to make more videos!!!!!!!

[@anamaria-uc2cj]

@@UtahLee omg ty for responding and keep what ur doing bcz ur awesome

[@UtahLee]

@@anamaria-uc2cj Of coursing I'm responding, Haha! Fitness community is my thing. You kick some butts today!

[@victoriatherezafior9136]

OMG, you have the best kickboxing workout I've ever seen on youtube, do more pleeease!! Thank you from Brazil ❤️

[@UtahLee]

Haha, thanks so much! It would be so much more fun when we can train in a group! Keep kicking butts in Brazil!!!!!

[@johannamata9206]

You should try The les Mills bodycombat workouts. They are Great as well!

[@UtahLee]

@@johannamata9206 I love Bodycombat too. Used to teach that with Bodyjam and Bodybalance : )

[@kristinaRK14]

I agree

[@CathyFlo]

Have you seen Billy blanks? To me he is the best.

[@getreal7952]

Can I like this 100 times?!!? Every time I do this I'm rejuvenated by the workout and her energy.

[@UtahLee]

Haha, thank you so much, Sherrell! I hope you would watch and train again before the next one comes up : )

[@getreal7952]

You're so fierce! Thank you!

[@UtahLee]

@@getreal7952 Haha, thank you (a little bit shy here)

[@ChibiMalin]

This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!

[@starealis]

One if the best workouts in the internet! Give us more of these kickboxing gems pleasseeeee.

[@jakaf.s.]

Všeč mi je ženski boks💪💪

[@vibrantrebel]

Okay, so I need more than a "like" button! How about love, love, LOVE! I hope you have more videos like this because this is off the chain! Let's get it! Sooo good!!!

[@LaRa44-ye8ub]

I love the way she explain how to do each movement right such as how to move your hip etc. Love it!

[@solodaph]

Came to watch the video before actually trying it and wow! It all looks like a cool video game.

[@ashleyarielle89]

This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!

[@UtahLee]

Haha, thank you! I sweat a lot when I was shooting that video too. Sure, will do longer videos next time : ) Watch and train again!!!!

[@ashleyarielle89]

@@UtahLee thank you! 😊

[@Rumbleinazoo]

BADASS !! Finally found someone worth watching !!!

[@UtahLee]

Heyyyy, thank you for the kind words : )

[@kristielodenstein1431]

❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!

[@LenaHasNoIntro]

I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍

[@panisalittleman2662]

You’re literally the only one I’ve seen so far who has a material arts background for a kickboxing HIIT workout. The only other ones that are good are the Muay Thai videos by ripped men. The other kickboxing workout videos, especially by other women, don’t really have good form and a bit unrealistic. Good for beginners or people with no formal training, but not for ex martial artists. This video is perfect. This is coming from an ex-mixed martial artist. Please make more. This made me relive the old days.

[@UtahLee]

What a nice thing to hear! Thanks so much! I hope you would watch and train again. I hope to shoot more videos soon : )

[@panisalittleman2662]

@@UtahLee yes, your form was amazing: clean, sharp and fast with fluidity all at once. Only someone with a formal martial arts background can execute these movements. Especially those who come from Muay Thai, tae kwon do or MMA ☺️also, you keep your guard up.

[@UtahLee]

@@panisalittleman2662 Thank you so much for your kind words! I hope you would watch and train again : )

[@ncb8292]

HI! Since you have knowledge in martial arts, is there any other youtube video or person that you like and can recommend? I can't find something as good as this one. Thanks you.

[@amybee2660]

I just started doing this workout this week after a very very long break in working out. I've always loved kickboxing workouts that are more like actual fighting and less like Tae Bo. No offense to Billy Blanks, I love that guy.

[@ardettedorsett6329]

Tried your kick boxing class today for the first time. I realize this video is a year old but I just stumbled across it and was thoroughly impressed. I felt like I had a full HIIT, cardio, tabatta style workout all in one. I don't know much about kick boxing but you made it fun and sparked an interest to learn. I appreciated how you broke the movements down into smaller bits and built on it while not giving too much time to cool down in between moves. The workout was easy to follow and was just short enough to not be overwhelming. Your instructions were clear and your moments of humor in between made it more personable. Great job and I'll be watching for more.

[@UtahLee]

So nice to hear!! Thank you so much for the kind words and ai hope you keep training with me. I need to get my ass going to make more videos!

[@aleinad4335]

Been doing this every other day and it’s so much fun! The 17mins definitely go by so fast!

[@UtahLee]

So good to hear, thanks so much : )

[@JoJo-oc8oq]

My 7 year old grandson and I just finished this one. We loved it dripping sweat. Thank you!

[@UtahLee]

You are my hero!

[@JoJo-oc8oq]

@@UtahLee please make more videos! 😁😁😁😁🙏🙏🙏

[@rikkimenz5706]

I think Kickboxing is the best workout period! I'm 53 and feeling strong! Utah nails it in just 17 minutes! Great video, Great workout, Great Instructor! Can't wait for the next round...ding ding

[@UtahLee]

53! Amazing that you are keeping yourself active! Thanks so much for the kind words : )

[@yashereen]

I've done a lot of kickboxing workouts (mainly youtube but also in person) and these classes are by far the most fun and the instruction is really good!! I hope she puts out more soon!!! Would love one with more kick combinations!

[@JoEvans1968]

Love this. Just done it for the first time tonight. Im feeling great 💪

[@zoeeriege216]

This was the most fun I've had in a workout in a while! Thank you for being so interactive and positive! I felt like I was in a class

[@UtahLee]

Thank you! I miss big classes too : (

[@Izwonnyy]

bro I loved this my mum always says that I can't defend myself and need buy brother so im trying to learn boxing and this is amazing!!!

[@Alicia-tx3ms]

I'm starting to workout again. This is different than what I've seen in past. I love it all the way around!

[@d_efitones]

ive been doing it for weeks. its not boring and by the end of it i feel so good and all sweaty. loves it!!!

[@CarlosTGama]

Took me 4 years until I found this video! Love it! Practical and Great techniques! Her sense of humor is captivating. Thank you Utah Lee. This was my first video.. I certainly will be browsing your channel for more 💚💚

[@miley814]

Iv'e tried kickboxing workouts before but i never really felt anything from it until this workout. I feel so powerful completing this workout. It was truly the best feeling iv'e had in a long time. I actually learned how to properly punch and kick and it was just amazing!

[@UtahLee]

Hey Ava, thanks so much! I had a great time shooting the video! I hope you would watch and train again : )

[@Fairy_Golden_Dust]

girl i love ur energy!!! and the random dancing is so me 😭 ,am 13 and i truly wanna be able to protect my self , and i was not having the most fun working out , but this is the best kickboxing video i have ever found so far and i can't wait till i use it daily! ty for uploading this , even though it's been 3 years , ur still helping people out like me!!

[@thomascircle245]

1:52 I get the feeling you know what you're doing!

[@purpleantidote6120]

First workout after covid. Gave me just the kick I needed without absoloutely exhausting me. Thankyou!

[@SakshiGupta-tr2te]

This is by far the best kickboxing cardio workout I've come across. Please make more of these!!!

[@stellamuiyuro6288]

Check out Les Mills body combat as well.

[@mdaufa8572]

Just found this. Omg !! Undoubtedly the best kickbox workout. Love the vibe n energy.

[@UtahLee]

Thanks so much! You are very kind! I would love to make more workout videos, I just need someone to kick my butt to make them, hahaha!

[@NY_LA]

The most authentic course available on KZbin. THANK YOU SO MUCH

[@UtahLee]

You are so kind, thank so much!

[@mariavitoriaback5383]

Who said that cardio can't be fun? I Love that workout, thank you so much From Brazil

[@UtahLee]

Thank you so much : D

[@KC1up]

Awesome! I used to kickbox years ago but transitioned to other workouts. Ive lost my desire to workout which is so foreign to me! I decided to go back to my roots & your workout got me excited & so happy! Thank you!

[@jehushaphat]

My goodness. That was intense! Been a long time since I attempted kickboxing. I love how you took the time to explain the proper boxing and kicking techniques. Helps with injury prevention. My coordination was a bit off though, may have to go down to a more beginner level.

[@UtahLee]

Hey, the more you practice, the more you get!!! Keep kicking butts : )

[@yellowbirdyluv]

I’m so sorry for your loss, sending peace. Thank you for this practice and sharing authenticity, Namaste🍁🙏

[@vanessagolas2883]

Hello, I loved your Kickbox-hit class, I haven't found anyone else to explain things better and in such a short time (17min) it hurts me to feel so sure that I can do it. Too bad I couldn't find more of your classes. I hope you upload some more. You are extraordinary, greetings from Galicia, Spain 😘🙌

[@melissajamison1064]

Thank you Utah!!! ❤️ ❤️ ❤️ You are an amazing young woman!!! Keep it up and thank you for sharing your dedication with us. ❤️

[@hiraeth72]

I have never been this happy to discover a kick boxing workout video. I have tried so many and didn't feel anything at all. Please make more!

[@UtahLee]

Thanks so much for the kind words. I need someone to kick my butt to make more videos, haha!

[@ss-ck1mi]

i just had finished my kickboxing workout today an i wanna do it again but guess what i feel pain and warmness in my body i won't do it again i feel lazy after it i will do this workout tomorrow i really appreciate the work here

[@rimbendriss4104]

this is litteraly the best kickboxing workout everr

[@UtahLee]

That's very nice of you to say! I wasn't sure about music...was not pumping hard enough for me, haha! Thanks for the kind words : )

[@khadeejaisa1381]

We want see more videos about kickboxing you are fantastic and I love your video very much

[@UtahLee]

thank you so much. I need to get my butt moving!

[@zulaikhaasri9530]

How energetic she is, my next workout idol

[@UtahLee]

Haha, thank you so much!

[@jesustallador8657]

I've always been a fan of your videos and I've always followed your basic work out.

[@VaishaliB12]

Hi Utah. I absolutely love this video and I have done it 4-5 times in a week already. So grateful ❤️

[@UtahLee]

Thanks so much! I hope you would watch and train again : )

[@minhchau2398]

Love what you train. You look so powerful. Thank you for this video!

[@blerdynerdy5705]

Love this workout. I'm usually rolling my eyes at the various motivational tactics trainers use, but I genuinely was smiling and feeling like a bad ass towards the end. Great knowing I did something positive today not only for my body but also my mind.

[@sugar._.free_]

I struggled a lot to find a workout that would motivate me but daaaamn that video got me back on my feet !

[@stayfitwithg1838]

Really enjoyed this session, slow enough for me to catch up with her move :) and fast enough to use all my speed. More of this pls!!!

[@UtahLee]

I will. Thanks so much : )

[@helenae4372]

wow this took me back to my Taekwondo times. Loved it :)

[@UtahLee]

Haha, thanks so much! I did Judo when I was little, loved it!

[@xuan6206]

I did this for the first time three days ago and really used all my energy in each punch and for three days straight, muscles I've never gotten sore before got super sore (deltoids, back, armpit)! I plan on doing this again today :))

[@the_dude_ajja]

Totally Interactive, powerfully motivative and fired up the josh to workout. Thank you.

[@blance_tiger3446]

I loved it! thank you so much and now I really wanna try to do it every day!

[@VitoriaSantos-y9s]

Amei 🎉 E parabéns seu treino ta famoso no brasil tb

[@paulo4721]

This is the best video ever, its entertaining and also makes you sweat a lot, you are amazing!!!

[@UtahLee]

Hey Paulo! Thanks for the kind words, I sweat a lot when I did it too, Haha! Keep kicking butts!!!

[@salyali8105]

أحبك لأنك ذكية في الشرح❤❤❤

[@xilla0]

كم يبغالي يوم عشان احفظها؟

[@stacia_]

I can never get past the first water break but this is something i really find fun in. The way the world is now, i really need to learn self defence as a girl. This helps ALOT. Thank you so much

[@larafathy9610]

thanks god i discovered your channel

[@UtahLee]

Hahaha, thanks very much, it's very kind of you to day that : )

[@crocsAreUgly]

I absolutely loveee this! It was so much fun and a solid workout at the same time!

[@AlbinaAlbella]

OMGG!!!!!!!!!!! this was GREAT ! Thank you soo much , the workout has made me remember how I loved kickbox )))))))))))))

[@sanchezchavelasisela7120]

Please do more kickboxing workouts!! This was AMAZING! I enjoyed it so much! Your amazing! Love from México ✨

[@UtahLee]

Yes, I should! Get my booty in gear and make videos ; )

[@Nia_rand0m_art]

Ive been looking for somebody who would make me happy to workout and learn to fight then i found you and its perfect thank you very much

[@anne-mariemenezes2244]

The best HIIT workout I've ever done!! 🔥🔥🔥

[@UtahLee]

You make me shy...thanks so much : )

[@sianh9225]

Best kickboxing workout I’ve seen so far plzzzz so more 😭😭😭😭😭

[@UtahLee]

Thank you so much, Haha!

[@SAVAGE-cr4ng]

Lord you’re amazing!!! I’m currently in training for competitive kickboxing (with a personal trainer)Always struggling with the foot work. This helped me sooo much!! Thank you!!

[@ajberlin62]

felt good and sweaty after finishing this awesome kickbox! Thank you Utah

[@sydney.rayne.schwartz]

I love this! It is so informative, great pace and good amount of time! Best kickboxing workout I've found, PLEEEAASE do more!!

[@UtahLee]

So good to hear! Thanks so much. I hope you would watch and train again : )

[@KeaneLuvr]

This was so fun! Thank you, Utah!!🎉

[@fffffffu2135]

This is pretty hard, omg. I didn't expect that much. Already loving your kickboxing workouts! I'll looking the other things for more enjoy hehe. thank u so much

[@khicks91011]

This was the perfect workout I have been looking for days I don’t lift heavy. Its challenging but still easy to follow and I love your energy. I am subscribed now and I look forward to more. Thank you for such a great video ❤

[@mariuszpietruszka]

wierd flex with this lambo

[@jessie3032]

😂😂😂😂

[@yusra9428]

I felt they kinda wanted it to give off a video game vibe ..

[@Veloce2000]

This is useful warm up for anyone!! More fun & benefits than conservative traditional karate warm ups!!!

[@jules-gf5gc]

this was super fun 🔥 usually during workouts i have to force myself to do them. but THIS?? fun, intense, sharp, exciting, and sweaty 😂 Post more like this! Keep the content up

[@sidrahabdullah5085]

Wow! The only best KZbin channel to learn boxing!

[@Vzs33]

That's the spirit! Love your energy! Keep fighting!🙌💪🏻💪🏻

[@UtahLee]

Thanks so much! Let's go!!!

[@delqinn]

Hahah, I had to quit my 4 years of Wing Chun a year ago because of the pandemic and life circumstances and want to get back into martial arts with kickboxing very soon, this was great to do, everything about it

[@Oceanlinx]

Man this was fun, and pretty intense, your format looks pretty cool, reminded me of a video game I played years back, thank you for this awesome exercise, it was pretty easy to follow for a complete beginner like me.

[@UtahLee]

The funny thing is ...I don't play video games, hahaha! Thanks so much for the comment, I really appreciate : )

[@arianacanterofonseca5549]

Hi, I been doing this video in my house for the last 6 months. I love it ❤ I’d love if you make another video like this one, but longer. PLEASE 🙏 you’re perfect for this 😊🌱

[@kavidiss7959]

My god this is perfect. Proper form and everything 💕 can't wait to try this on the next cardio day😍 honestly within the first few seconds to the workout you became my favourite. Please do more workouts, both kickboxing and strength training 😍😍😍 also I'm curious about 17mins.

[@UtahLee]

17 mins because I want to be difficult, Haha! Not 10, not 15 mins, its seventeen! Haha. Thanks so much : )

[@kavidiss7959]

@@UtahLee haha😂 you're amazing💕

[@thomasrobertson2225]

Appreciate the author of the channel for the content! In the course of my struggle with excess weight, I came across a practical manual “400 Boxing Combinations” that changed the way I thought about training. This book not only provided me with a variety of effective combinations, but also inspired me to train regularly. I began to learn new techniques that helped me not only burn calories but also develop endurance, coordination and strength. Each workout was a real challenge and brought satisfaction and, most importantly, visible results that encouraged me to keep going. Over time, I noticed that practicing boxing combinations not only helped me lose weight, but also improved my overall health. I began to feel more energized and confident in my abilities. Thanks to activity combined with proper nutrition, I achieved my goal and was able to maintain my results. The practical manual “400 Boxing Combinations” has become a real companion for me on the road to health and fitness, opening new horizons in the world of physical activity.

[@dephanecabral9751]

Ive been doing it for 3 day And i love itt I always knew i had a lot of rage whithin me😂😂

[@marleniux83]

Love that you explain how to do it with the proper form. This truly makes all the difference in terms of efficiency 💪🏽 and avoiding injuries. New big fan of yours 💕

[@lulusfits]

Amazing 🙏🏼! her voice reminds me of those fighting videogames haha love the power tho!! 💪🏼🔥✨

[@UtahLee]

Haha, thanks so much! We NEED more power!

[@sidrajamil6460]

THIS IS THE BEST VIDEO OF KICKBOXING!!!! I AM SO GLAD I CAME ACROSS YOUR CHANNEL GURRRRRL!!!! PLEASE DO MORE VIDEOS OR SERIES OF KICKBOXING PRACTICE AT HOME!!!!!

[@sweetpapayasourpeach]

Why does this video have so few likes? Thank you for making this awesome video! It's nice to see someone of colour do a workout video.

[@UtahLee]

Haha, it's ok. Thank you for watching!

[@zainabmeer7991]

utah you're amazing, queen

[@darrenabsfordays4587]

great breakdown of proper boxing form

[@UtahLee]

Thank youuuu!

[@babycookie9066]

it was so fun to do!! 💜💜💜

[@Shyskynarwhal]

Can you please do more of these boxing workouts? I love everything that you did on this video!! It’s sooo good

[@UtahLee]

Thanks so much! I'm in the process of making more videos, hope to show you soon : )

[@ataveras5123]

No words can express how obsessed I am with this workout the timing the Lamborghini on the background gets me hyped!!!

[@july_zhe]

Please more kickbox workouts! That was so good😍🤩

[@UtahLee]

Haha, thanks so much! What a nice thing to hear!!!! I'll try to make more!!!!!

[@dxbnelle]

We need more of this!

[@renayransaw9169]

New fan I def loved IT! and I love how you explained in the beginning!

[@UtahLee]

Thanks so much!!!!! I hope you would watch and train again ; )

[@vrykola_]

Im actually starting a kickbox class tomorrow and im kinda nervous, tried this to boost my confidence and honesty it was so much fun

[@letshavefun3653]

today I did you workout for the first time I lasted until the 20 exercise it was very fun but get me sweating and out of breath but it was good I always wanted a workout the will move my hands too not just my waist and legs but I really need to work on my form for this workout 😂😂 I will try to keep working with your routine because I really want to build some muscle too but I can't go to the gym and my brother's wights are too heavy for me

[@UtahLee]

Hahaha! Thanks so much! Try my other video, HIIT. You don't need any equipment, just your body : )

[@sumaikaansari1818]

Only best kickboxing workout on KZbin please post more

[@michiiimeow6770]

I love how yu make sounds like your in an anime fighting scene or smth sis I LUV THISSS😂😂😭😭💜

[@UtahLee]

Hahahahahaha! Gotta do sound effects : )