10 Minute Beginner Boxing Workout | Good Moves | Well+Good

[@j.khaira2220]

I'll update my progress here... Day 1: Did it, but with breaks ...had pain in the legs and was not able to do burpees....let's continue it...I will update it everyday Day2: Couldn't do it due to personal reasons but ya...sparks still high Day 3: Did this again..but without burpees.... Day 4: Did it with full enthusiasm and could do burpees as well...but 10 seconds less...without break....hope works again... Day 5: Did the whole workout easily with a flow and feeling 😊 happy

[@Wellandgood]

We love this! Rooting for you! 🥊💥

[@j.khaira2220]

@@Wellandgood can you just give any tips for doing burpees easily....it will be a lot beneficial...

[@Sevara-p6m]

R u still doing ur workouts it's almost 2 year left

[@maryam4048]

My first ever boxing class!!!! Amazing I love itttt

[@charlottehadfield7648]

Amazing! Loved this! Please do more. I'd love to learn more, sweat more, and improve my technique! 💖

[@lipurwidhinugroho801]

Thank you for the instruction, keep healthy 😊

[@KinaStaru]

so much fun, thanks!

[@jennafowler2888]

LOVED THIS!!! You kept me motivated. Thank you!!💛💛

[@Wellandgood]

Thanks so much for watching!

[@mamasweigh3475]

Thank you! Day one for myself 230 pounds and my 9 year old son.

[@cynthialoza7155]

Thank you! Love it!

[@myrnaj4502]

#WellGoodSquad!!🙋🏾‍♀️💜 Yess this is Amazing and I'm adding to my Workout routine!!

[@raymay1337]

As someone who is NOT a beginner. I still say JESUS. I’m dead.

[@justincastille4428]

😂😂😂😂

[@janinecox256]

Good morning sunshine ☀️ thank u so much for this intense boxing video!

[@handorunottoabeiraborru]

Thank you this workout is so fun!

[@aldisgislason9017]

Great video! Thanks!🙏🥰🇨🇦

[@Jinjania_]

this was amazing! A definite challenge but really good I would totally recommend.

[@whasumara73]

YOU crushed it, beautiful. Great workout.

[@changeispossible2day]

Loved this!!!!!

[@SarinaMotta]

You're a great motivator!!

[@laibaarraik729easyconcept]

Kinda Tricky but loved doing it

[@mahayoga]

Oh wow, that’s something else!! ✨♥️💪🏽🤍🕊🙏🏽

[@beckydarling7043]

More boxing please!!

[@Wellandgood]

Coming to you soon :)

[@kelliekenny5585]

How many cals would you roughly burn doing this

[@PivotReset]

Those of you just starting out DON’T have to do it exactly how she does it right off the bat. You need to work up to it so you don’t injure yourselves. Don’t go all the way down in the squats. Don’t do as many as she does. Take breaks. You’ll eventually get there, but you’ll need to work up to her level. That’s my plan at least.

[@Wellandgood]

Choose your pace! Great advice 😀

[@Godkiller88888]

Understand this better than the guy boxer instructors

[@ginah942]

You kept getting me with them burpees but it was worth it

[@Reval232]

How many time i do it? this is my first time

[@soniajones4244]

Any workouts for over 60

[@MsBackstager]

TY for finding me.

[@relaxmusic5198]

❤

[@Cozy_L921]

These ppl who make fitness videos really need to reconsider their definition of “beginner”. The moves (having never done them before ever) were reviewed really quickly, not a ton of explanation and then the pace with them was fast for someone new. Also, the assumed fitness level was not “beginner” either. NOTHING W EVEN A MODIFIED BURPEE IS BEGINNER. I would just label it “boxing basics”

[@angeliqueduvois]

Truth!!

[@destinycarter3168]

I think this qualifies as a beginner video for sure. You just need to build endurance. Which comes with time, you got this 😅😊

[@anjnagupta7468]

I cannot jump with two feet together. Any suggestions

[@breezetell]

If its because it feels weird/awkward, then practice it slowly.. After awhile, your body will get the hang of it

[@nicoleslife00]

Doing this bc I found Gigi Hadid workout routine :)

[@livy6586]

SAMEE

[@wisdomhasbuiltherhouse990]

How is that beginner?! Whoa.

[@susanthakahandawala8626]

U

[@Lovedsoundsss]

me with 5 pound dumbbells doing this 😮‍💨

[@jamesm.3967]

How to workout if you are already in shape. Ha.

[@angeliqueduvois]

Bingo! I just did what I could and stopped when she got to the burpees

[@angeliqueduvois]

This is absolutely not for the beginner. Most of the moves were way too fast and the burpees are for those who are way advanced and have no bad knees.

[@bvezos]

This was NOT a beginner workout.

[@beca2840]

Fr

[@evelynp2806]

Music 🤮