KICKBOXING/MMA: Partner Drill on heavy bag / wave bag

Chukie of One Strike Fitness describes a great way to develop fight IQ with a heavy bag or wave bag and partner.
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KICK OF LEGEND - kickoflegend.com
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Train like Bruce Lee to BE LIKE WATER when you hit.
ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter.
Combos refine timing and angles to flow FREE FROM LIMITATION.
Make your pad workouts fun and interesting so you and your students will keep coming back and training hard.
THAI PAD TUESDAY
FRIDAY TECHNIQUE
Have fun, even when you play seriously.
When do right, no can defense.

[@J3unG]

Very nice drill.