Kicking Cancer and Obesity to the Curb | Interview with Indian Rock Vegans Sheanne & Dan Moskaluk

5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com...
Sheanne (Shawn) and Dan Moskaluk are known on social media as Indian Rock Vegans. They have been Vegan Whole Food Plant Based Lifestyle Health Advocates since 2013 and Animal Rights Activists since 2017.
Sheanne holds a Certificate in Plant-Based Nutrition from ECornell University Centre for Nutrition Studies and is a co-facilitator with the Penticton Complete Health Improvement Program. Both are Directors with the Okanagan Health Forum.
As a veteran police officer for 33 years and media spokesperson with the Royal Canadian Mounted Police (RCMP), and former United Nations Peacekeeping Mission Spokesperson to Haiti and now recently retired, Dan not only advocates for the animals, but for the rights and freedoms of Animal Rights Activists by sharing a unique perspective about the current relationship between law enforcement, mainstream media and the Animal Rights Movement.
Dan and Sheanne are affectionately known as "The Canadian Content", in the critically acclaimed health doc film "Eating You Alive". As keynote speakers at health conferences, VegFests and on podcasts, Dan and Sheanne share their life changing and lifesaving health recovery story from obesity and terminal kidney cancer via a Whole Food Plant Based Lifestyle. They also speak on the cruel and exploitative nature and negative environmental impact of animal agriculture.
They live at Indian Rock, Naramata, BC, and are also passionate Animal Rights Activists, and are well known in the Animal Rights Movement in Canada and the US, participating in activism across Canada and in the United States.
You can find them on Facebook, Instagram and Twitter @indianrockvegans & Dan Sheanne Moskaluk
Chopped Thai Kale Salad with Sesame Garlic Dressing
Inspired by pinchofyum.com
INGREDIENTS:
Dressing:
3 cloves garlic, peeled and sliced
3 Tbsp soy sauce - Bragg All Purpose Liquid Soy Seasoning
2 Tbsp water
2 Tbsp apple cider vinegar
2 Tbsp date syrup or date paste
1 Tbsp ginger, sliced or chopped
Juice of 1 - 1 ½ limes, depending on size
(other citrus fruit may also be used - lemon/orange)
Salad:
1 cup frozen edamame beans, thawed
5 - 6 cups of kale, finely chopped (generally 1 large bunch)
3 large carrots, peeled and grated
2 bell peppers (red or yellow) diced
3 green onions, chopped
1 or 2 cilantro bunches, depending on size, chopped
½ cup raw cashew, chopped (toasting optional)
Sesame seeds to garnish
Add all dressing ingredients to a blender and blend till completely smooth. Taste to adjust flavor.
Thaw edamame beans, drain and set aside. Allow to cool, if using microwave or boiling.
Chop kale, peppers, onions and cilantro. Peel and grate carrots. Add all veggies to a very large bowl. Give the dressing a final blend and add dressing by pouring over veggies and tossing thoroughly. Serve and garnish with chopped cashews and sesame seeds.
This salad lasts well in the fridge and is great even the second day.

[@nancywillis1188]

Wonderful video. Very inspiring and moving. Thank you Chef AJ for yet again having inspiring speakers and lots of love and thank you to your speakers.

[@CHEFAJ]

Glad you enjoyed it!

[@candiediffin4100]

Loved this episode! Full of information and it was really entertaining at the same time!

[@lanilok3696]

An amazing story. I applaud your lifestyle change. Congrats!

[@CHEFAJ]

Glad you enjoyed it!

[@Sunshine-nr6qe]

Wow... you were speaking straight out of my own memory. In 2015 started with my dear Dad down the immunotherapy trial path. He was on one derived from apple pectin (huge lesson right there!). I had not yet learned of whole food plant based. At every new expert’s and top researcher office I asked about nutrition. We got exact same answer ... it doesn’t matter, eat what you want. Nutrition consult was useless. Researchers would openly say ‘we don’t know why some do better than others or have less gi problems than others’. I directly questioned them what those who did well were eatting and strongly suggested nutrition be added to research query. Nothing. Was so mad when learned of the oncology link when I learned of and switched to WFPB (after my Dad passed away). It’s like US medicine is purposefully withholding this vital education. Thanks for spreading the word, you go guys... congrats!

[@Ruby-rb3ss]

What an inspiring couple!!Did anyone else notice that they are glowing with good health and have a great relationship. So happy for them.Thank you Chef AJ for finding all these plant based people for inspiration on our journey❤

[@missy3240]

Glowing indeed! Their complexions are incredible.

[@victoriar9728]

thank you for your wonderful guests, i was wavering between going back to keto diet, because i was listening to a lot of conflicting viewpoints on carbs and diabetes (I am pre-diabetic) , but after I heard these couple's story, I am encouraged to continue on my whole plant based food. and eat potatoes without fear.

[@CHEFAJ]

yes, please do try it!

[@Ann-bl1do]

What a captivating couple and an inspiring story that they shared. Thanks for making this interview available!

[@violinjive1]

So glad for the remission, Healing is real!!!!!!!!!!!!!!We are either building ourselves up or tearing it down!!!!!!!!!!! Be well to you both!

[@marybronson442]

What a Beautiful couple, and the salad looks Divine!!! TFS❤️

[@2winlock]

What an Amazing interview! Thank you!! I just loved how Sheanne said that we made Dan’s body-a very inhospitable environment for that cancer. It just did not grow in his body like it did for the pathologists.’ Thank you Chef AJ for interviewing this dear couple!

[@judithhoell7633]

Love this couple! It was a great video Thank you AJ 🤗

[@CHEFAJ]

Glad you enjoyed it

[@tinabrown5145]

Talk about a Power Couple, holy moly, the Health Crusade is ON!!!! Thank you Chef A.J. for bringing all these great people doing the Work, You ROCK!!

[@NLR759]

If the Sheanne and Dan (or any Canadians watching this) want to purchase some Canadian balsamic vinegar, Sunshine Coast Olive Oil Company makes some delicious white and dark balsamic vinegars. There are about 20 flavours of each to choose from. sunshinecoastoliveoil.com/

[@judithhoell7633]

Thank you very much !

[@NLR759]

They are very passionate about their lifestyle. Great ambassadors for the plant based vegan movement!

[@bredear]

Love this video, very inspiring and informative. Thank you for the dressing and salad recipe.

[@CHEFAJ]

You are so welcome!

[@nazokashii]

I've heard them before on podcasts, but still, doesn't their story just give you the chills? Like, what if that health food store lady hadn't gotten her to question whey protein, what if something else had popped up that wasn't the McDougall video... I'm so very glad that it all transpired as it did, but for them of course, but also because we now get to have them in the movement :) "Results are typical" - that's a really wonderful thing :) Just such a wonderful, beautiful couple, their passion and compassion shines through so brightly

[@FREDAFMK]

usually around Mother's day Vitamix will have an excellent sale. that's when I got mine a couple years ago.

[@jenniferchapman9645]

I so want them to find the lady xx😀

[@kiml1159]

Salad looks yummy. I would not mess with piling it on a plate though, but instead would put it in a large bowl like I do with Buddah bowls. Great couple!

[@CHEFAJ]

Sounds great!

[@kathleen6431]

LOVE the tomato tasting idea. And yep...been no alcohol for years. What a beautiful video and a great introduction to a great couple. Enthusiasm overload and all good.

[@bond.5314]

Love this couple, love Canadians! I just got thro I gh an early case of breast cancer and I was wfpb 2 years prior and have had nothing but a good prognosis! I believe it made a difference!

[@terryrose6597]

Please send them the vinegars. Just go to the post office and mail them to Canada. They deserve it, they are so wonderful!

[@missy3240]

This interview was wonderful. I am sending out massive gratitude to that woman in the store who told her to research and consider the whey powder. Look how many lives that one comment affected! It's beautiful. ... also that make your own date paste tip is great!

[@CHEFAJ]

Glad you enjoyed it!

[@moet131]

What a great, inspiring story. Praise God

[@kisammi6945]

I like the couple

[@stephenhawkingsfootballboo7885]

What an awesome and inspiring story. They really are amazing people (and it's so cool that he was a Mountie!). Thanks for the great interview!

[@thekingschildsx]

I hate I missed this one live, but it was a great and encouraging story. Loved this couple and their salad looked scrumptious. Thank you for all you have put into this education for all of us.

[@patriciagriffin1505]

Such great info...full of their passion

[@secnarfyerom]

What is the name of the movie referenced?!?!? Retiring minds want to know!

[@FREDAFMK]

try jack fruit. has a serious meat consistency, also artichoke and palm hearts.

[@patriciag9063]

This is an amazing example of how we touch each other's lives with everything we say and do. I wonder if that store clerk who recommended researching whey protein before giving it to her son knows the impact of her words that day!

[@juliejoseph2201]

❤️❤️❤️

[@secnarfyerom]

Super video! I applauded for $50.00 👏👏👏👏

[@CHEFAJ]

Wow, thanks so much♥️

[@secnarfyerom]

How can I find out what film that y'all are in? I really want to see it.

[@vivaciousom5347]

Wonderful couple! Not only is their story and message great but they are very loving towards each other. Great to see! Thanks, AJ, for your programs. The people you bring on are fantastic!

[@CHEFAJ]

Glad you enjoyed it

[@FREDAFMK]

you can use a bigger plate or a bowl

[@FREDAFMK]

yes most people think all I eat is salads

[@FREDAFMK]

yeah frozen. fill your freezer

[@SuperChefette]

What a lovely couple

[@cares3262]

Great video. Inspiring, realistic couple. Thank you.

[@CHEFAJ]

Thanks for watching!

[@sheepshearer2705]

Great video lovely couple, nice salad, thx AJ

[@CHEFAJ]

Glad you enjoyed it

[@juliemagallanes2136]

Yay I am live finally

[@dianniekayludwig8913]

Found it! Ordered Chef AJ’s sampler which is how I knew I got the right place

[@sowmindful1501]

I think young people are getting into a Whole Food Plant Based Vegan (No Oil) lifestyle, is because like Dan and Sheanne said, the connections we see. Myself as a young person, see how my father and mother eat, as well as many adults around me, and notice how they all suffer from similar issues. But then I see so many adults and children living a Whole Food Plant Based Vegan Lifestyle seeming so much healthier, and cognitively stable and aware, and the more I learned, the easier it was to just switch 100%.

[@judithhoell7633]

Hope they will be coming again !

[@dianniekayludwig8913]

Please let me know how to order “California balsamic vinegar “ I keep hearing how good it is

[@valorieuribe8310]

We order all the time- californiabalsamic.com- they are delicious!

[@cct7495]

@@valorieuribe8310 I second that! I just ordered again from CA Balsamic. Truly one of the best balsamic out there.

[@emilymarshall5523]

Can’t wait to make this salad! What an inspiring couple! Many many thanks!!!

[@CHEFAJ]

Our pleasure!

[@tishamonroe7418]

IMISSED THE LIVE! UGHHH!!