Killer Leg Workout 🔥🔥

Girls save this and let me know what you think !!

[@amiable191]

I would recommend the following with these exercises: Tempo squad hold - 10 reps x 4 sets Lunges - 8 reps each leg x 3 sets RDL - 8 reps x 4 sets Single leg RDL - 8 reps each leg x 3 sets Sumo squads - 12 reps x 4 sets

[@sportymum7648]

Thank you 😊

[@aprilconcepcion6311]

Just did these❤️🔥

[@mareekah]

I did Tempo Squad Hold - 12x3 Lunges - 12x3 RDL - 12x3 One Leg RDL - 5x3 Sumo Squats - 12x3 I should have read through comments cause i was dying after the lunges 😭😭

[@AnilKumar-zc5kg]

She's glowing and confident ❤❤❤

[@aaacl08]

She’s confident, she’s glowing, she’s radiating positive energy ❤

[@simplerecipe86]

This video is really impressive and worth watching, thank you for providing quality and easy-to-digest information.......

[@SB-xt7xn]

Krissy,watch out for that left knee. During your squat the left knee only is shaking side to side which could mean there's some weakness or lack of engagement throughout the kinetic chain...just a heads up from a girlie that didn't notice my knee doing that for years and had to do a lot of rehab on it. I'd suggest using a band when squatting and focusing on every part of your foot cementing to the ground while also pushing your knees out against the bad to the point where it's comfortable

[@kaytee789]

Sorry asking this. I have been trying to implement squats in my routine, however I feel like my knees are too weak for a squats with heavier weights or with machine. Do you know any workouts that help strengthen the knees?

[@Briball19]

@@kaytee789if you feel your knees r too weak for squats it might be a stability issue. As a warmup try squats but with a band and as u go down make sure there is tension

[@galenmarek6949]

​@@kaytee789 You stand both feet shoulder-width apart, you then do a reverse lunge with one foot behind the other. You can grab something to stabilize yourself at the beginning but with time it will be unnecessary. I'd say, it's perfect to integrate it in your warm-up routine.

[@galenmarek6949]

If the knees are going slightly outward or inward, it's mostly because of weak/stiff psoas muscles. In lemon teems, vertical hip mobility. It could be a tight/weak piriformis muscle causing lateral hip mobility issue compensated by the knee(s).

[@kaytee789]

@@Briball19 I feel like they are too weak and I have been running more lately it's been problematic sometimes. I think I'll reconsider it in my

[@brendaguerrero3653]

OMG love this workout!! Great for a quick effective workout especially since I will be going back to work

[@Nikita-l2q6j]

I think you should start showing us about exact positions we should hold during workout . We all are aware of all these exercises but many people do these exercises in wrong ways

[@sarag4669]

Watch her videos where she goes in depth

[@Iamsemofficial]

Your App has changed my life Thank you ✨✨

[@bel_lin8834]

I’m so doing these love all her workouts!!

[@boitumelodibetso8719]

Love this! 💪🏾How many reps would you suggest doing?

[@adeadcrab]

waited all day for this one

[@deanna4537]

So beautiful. You are literal goals.

[@dianasil8797]

Love the new workout. Something different great options

[@charljordaan7887]

Takes months if not years to get well defined leg muscles. She is simply demonstrating to us an exercise which will in time to come give you definition. This is not a results in a week kinda ordeal. ❤

[@gvu90]

What pre workout are you taking Krissy? 👍🏻😊

[@MarioStiles]

Kitty looks so fluffy and adorable

[@Pinklovewitch]

EWWW

[@BinsarHutabarat-gf9yu]

I enjoy your good exercise. Beautiful. Thank you.

[@mavi409]

How heavy are you lifting ? Cause I always struggle with how much weight I should be doing these exercises.

[@Bunnie333]

PLZ make an at home glute workout. (advanced) & show some compound moves with just dumbells or a barbell (no rack) im trying to do harder glute exercisea.

[@SammayaZavala]

Such a charming girl, always gets what she wants!

[@Alaskan5000]

Tf you talking about 😂

[@julie.daytona]

Comment farming ​@@Alaskan5000

[@spodoinklehorse]

Eh?

[@alexandriadonaldson1839]

​@@Alaskan5000 I think it's a bot that wrote that comment lol

[@julie.daytona]

@@alexandriadonaldson1839 looks like my comment about it being a from comment farm was deleted 😉

[@ElisabethMo-w7x]

This is one great body... And still looking female....not just showing up ....very motivating....

[@ENIIPAUL]

Please for the sumo squat form; why are you holding the kettlebells like that instead of upright??

[@abraxastulammo9940]

Never skip leg day 👍

[@teriputitinreverse]

can you explain correct rdl position i feel like im doing it incorrectly and single rdl

[@chaityashah_]

Hey Krissy, I recommend you to do leg workout using squat shoes or barefoot, i don’t think that these sport shoes provide you optimum stability which is needed for a leg day. Don’t you think, correct me if i am wrong?

[@alexandriadonaldson1839]

I agree! I just take my shoes off for all leg exercises honestly. Rock my socks. I have the best squat PRs with just sockies on❤

[@alexandriadonaldson1839]

I agree! I just take my shoes off for all leg exercises honestly. Rock my socks. I have the best squat PRs with just sockies on❤

[@letsallgoforawalk]

We can only see her left knee from the right view to know if it is moving so the other one could be moving too. I do know I've heard her say it's normal to have some movement in the knees because they want to go in and refocusing that cue to push out can cause some variation in the line. As long as it stays within a certain range and feels strong then it could be normal. 🤷‍♀️ Ive seen her in videos say "see right here where my knee goes in a little? That's when I focus on pushing it back out again and that takes a lot of effort so it can move around a bit" or something like that haha.

[@josedenis_mpavon]

Qué hermosísima y bella Krissy!❤

[@alphagamerpro9259]

Boys= forgot leg day Girl No??? I do GYATT DAY

[@rouwo6115]

Wats différence between sumo squat and temp swuat for muscles worked

[@JohnnieFernandez-dd6fp]

That sumo squats ❤❤

[@305kaddillak]

Incredible!

[@305kaddillak]

That grip strength!

[@305kaddillak]

Incredible!

[@JohnnieFernandez-dd6fp]

@@305kaddillak yeeees amazing!

[@HealedandThriving]

I’m a newbie… what’s difference does doing an RDL and single leg RDL make?

[@305kaddillak]

Probably isolation

[@coachedby.karolina]

You're looking so strong and beautiful 😍

[@rubiw_5902]

Nice

[@PurviKashyap-y1h]

Osm di ❤

[@305kaddillak]

Strong!

[@АсетМеймангожин]

В комментариях одна физкультура 😊

[@Anastasiia_Ni]

These leggings are very suitable for you, what kind of sportswear brand is this?

[@tee1763]

Oneractive

[@sabaelnabawy]

Awesome ❤❤❤❤

[@elenaflowers8211]

You look so so so good ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@patrickhartnett-g8r]

Gorgeous Krissy❤❤❤

[@unicornvloggers50]

Reps n sets ?

[@Fabio-ll2ct]

❤❤❤

[@omarbarakat2872]

❤❤❤❤❤❤❤❤

[@maglenka.]

I would love to know ur reps

[@simranlingwal8698]

I did weighted lunges n end up getting stretch marks on my body😭😭😭

[@jasonteick9352]

Looking good honey

[@hanhbui5474]

Butterfly big

[@chandaelizabeth3046]

👀 I see you!

[@kadiannblackwood7338]

55:26 this has to good no , Bio you need tooo leaveeeeee Immediatelyyyyy😅

[@АльонаМиронець-с3г]

Красуня!

[@predator0090]

Я же тебе говорил нужен хороший Мун тебе 😂😂😂😂😂

[@s.hamdan8438]

❤❤❤❤❤

[@emanuelmorales6069]

Most attractive woman in the internet ❤I'm in 🥰 ❤️ love

[@АлександрРойц]

Сексапильная малышка, красивая❤❤❤

[@HenryGeorge-d6m]

What the beautiful ❤❤

[@ВоваМирошниченко-ш1й]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@PedroLeobardoLeonTorres]

Trabajando dura esas piernas 😲🦵👍👏😊

[@mrkumasi7670]

Absolutely stunning lady..🍉🍉🍉🍉🍉😋⚘️💯

[@yalcindilek5290]

💋💋💋💋💋💋🙋🏽‍♂️💪🏾💪🏾🙋🏽‍♂️🌹🌹🌹🌹🌹

[@ArashJavadi-x3o]

😋😋😋😍😍😍

[@piensasanoamate9152]

Ya no es lo mismo después

[@drunjamunja7824]

Killer 😂😂😂😂😂 das ist warm Up

[@Katattsu]

¿porque mostráis bicep si no hay nada que mostrar?

[@maheshkumar-tb2ul]

So beautiful i love you miss ❤❤

[@joelhernandez2721]

🤤

[@elenaflowers8211]

🔥🔥🔥🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥👍👍👍👍👍👍

[@Truthbomb090]

No. No. And. No. 😂😂😂😂😂

[@HacheZeus0019]

I love you bb❤

[@Rupert5850]

All techic of the exercise, wrong

[@bernadettemclean5238]

No thx looks to hard haha

[@submitkumar6551]

Nice sister love u ❤❤❤❤

[@waqarqari9555]

🥾🥾🥾

[@Kanco-i7l]

😊😊😊

[@Brandon-yx9ry]

WHATZ DIS DA ROCKY LADY--- OOOOooohhhH

[@DawoodShah-si4no]

Ilove you darling 💋💋

[@ВиталийСтаростенков]

Очаровашка

[@piensasanoamate9152]

Para que tanto ejercicio,si se embarazan 😮

[@kittisakmza237]

🫰🫰❤️❤️😍😍💪💪🌹👍

[@jerusha538]

Way too much filler and cosmetic surgery

[@kishorchandra1]

Do not go further muscles building. It is perfect

[@305kaddillak]

Haha..I was wondering how far she wants to take it

[@letsallgoforawalk]

Shes looked like this for a long time.

[@henrikbartnes8424]

why would you ever do that many exercises, this is way too much, just go heavier or do more reps if you're not feeling it.

[@Lilly-rl6up]

The video showed 5 exercises.... that isn't 'way too much' at all... It's normal to do that many

[@henrikbartnes8424]

@@Lilly-rl6up 2 squat variations and 2 rdl variations is too much for most people

[@Lilly-rl6up]

@@henrikbartnes8424 It's actually pretty standard... Go to any gym and you'll rarely see someone doing just 1 or 2 exercises for their entire workout. It's normal to do a few different ones

[@Ivar-t9m]

Найс 🔥🔥🔥

[@Ivar-t9m]

🔥🔥🔥

[@miszczu85]

A2M

[@nouriaatangana5241]

Will definitely try it Thank you 😊

[@DawoodShah-si4no]

Ilove you darling 💋💋

[@rondteixeira1311]

😮😮🤪🫨😮😲

[@ivydiaz3451]

❤❤❤❤❤❤