King of Squats | Squats build muscle and strength

Nkululeko Dlamini, the man dubbed 'the King of Squats', and Thokozani Thango, spoke to #eNCA #TheSouthAfricanMorning #DStv403

[@nicolamaboko1627]

Love how he responds in Zulu and does not force English! Secondly, I love how he didn’t let the haters get him down! He is doing an amazing job!

[@mphosa995]

Were you also going to love it he responded in Venda?

[@nicolamaboko1627]

@@mphosa995 yes, just be yourself!

[@a12estudisirecercainteruni2]

I would love to hear him in english, cause I do not understand zulu or other languages. I am spanish

[@ZandileKhwela]

good @@nicolamaboko1627

[@ZandileKhwela]

nje even SR7 uma bemenzisa interview uphendula ngolimi lwakubo , mara next yera ngiyaba joyina nami ne stress singaba ngcono

[@TheAntonitty]

i don't understand what he saying but i endorse it, two weeks after working out with his videos i started noticing growth, live long king

[@tunajaribu]

Me too I understand I am about to join it. 🇹🇿

[@paulinekanini3532]

I took,, am enjoying squats daily

[@whywhy3049]

Where do I find his actual workout videos?

[@Thube_]

This man is a national treasure 💯💯

[@Moonbaby001]

World wide. Im Nigerian and im obsessed.

[@eprophil]

What makes him a national treasure?

[@bishopshort6271]

YOU@@eprophil

[@Thube_]

@@eprophil promoting fitness lol. Nigga made fitness fun also He's living proof that you don't need no BBL to grow nyash

[@swgame2511]

@@Thube_ n-word, really? Disrespectful....SMH

[@irenewheatley8669]

Proud of him chosing to responding and talking in his own dialect. RESPECT MY KING. Fit and awesome guy. Let be happy for him.

[@rockon8174]

He got butt injections!!! Nothing royal about that!!!!

[@irenewheatley8669]

@@rockon8174 he is a King!!!!! as he impose respect, he is himself and he exhibits a high self esteem ,very important than physical matter.

[@Dawn4j]

really? for sure? @@rockon8174

[@KindnessAndFriendship]

His own language.

[@superlove.6797]

These are our powerful brothers OK powerful brothers he speak in his Zulu and that’s what it is South Africa and go ahead my brother speaking to you from America. Let me tell you they wish they could be as powerful because your body is fantastic given by God given by God.

[@elizabethashley8481]

I’m a fan from Jamaica and I am using his routine and I love it. I wish I could understand but I don’t mind😊

[@sibusiso]

I think for your sake I'll make translation

[@chrisper7527]

Where did you get his instructions? Thanks🇯🇲🇺🇸

[@Obatala_Vibez]

@@sibusisowe are waiting thank you lol 🇬🇧 🇯🇲

[@sibusiso]

@Obatala_Vibez either bro it has been hectic, please give me a few hours.

[@mshairdesign1800]

.

[@simp1eone]

As a Ghanaian and a pan Africanist, I'm so proud he did not speak English but rather iziZulu.

[@amandamilo3454]

Oh, well! I love him even more!! Speaking his Afrikan tongue, i absolutely love you!! We should normalise speaking our Afrikan Languages in Afrika! Love from Nigeria❤❤❤

[@martaduvane2428]

Concordo contigo

[@WeekendswithWinnie]

I’m so thankful that I found his workouts. He makes doing squats & the cardio fun. Great work sir!

[@maureenmokoens7215]

I love this guy..i work out with him on his videos..my body is firm in 3 weeks i dont get tired anymore..Thanx to u boss

[@charleneb.6583]

Does he have a KZbin channel!!

[@kudamutandwa7968]

Well done for sticking to your lingo man. African Languages are deep real and embracable. great charisma too.

[@melindakalenga4268]

I’m frustrated I can’t understand him but I’m a big fan of him at this point I don’t cared . Such amazing coach ! keep doing the good work he is such an inspirational to me . Sending love from USA ❤❤❤❤

[@chon.nk.7550]

He is saying everything you wanna achieve in this life, just do squats. No matter what you are going through, just do squats.

[@yolandaxaba]

@@chon.nk.7550 that’s not what he said, please don’t make our people look dumb, he may be speaking Zulu and living in Africa it doesn’t mean he is stupid and that is definitely not what he said.

[@tumweonlycommentary2797]

​@@yolandaxabaI'm sure his joking 😂😂

[@mercyandiewealthisonajourn5243]

​@@chon.nk.7550😂😂😂😂😂

[@siphokazimtshali8872]

​@@chon.nk.7550😂😂😂😂 but why?

[@mariammusisi5278]

I love his exercise.. I try it every morning, I do a total of 100 and only 40 of his style. I understand most of what he is saying despite being from Uganda. Since I am bantu, I try to pick something from every bantu speaking tribe.

[@susannahsantana]

MY legs, thighs, and ankles would be TREMBLING 😂 during and after that workout! I admire the brother who speaks his native tongue .

[@mugisagladys9228]

After like one week U will get used to pain at all

[@motsungete5905]

People do not know Lakhala. We used to call him Lakhala at UFS. Nkululeko would score more than 8 goals per game. I used to strike with him. I was called phuliqolo. Goal keepers new that we are troublesome. I challenge sundowns or any visionary team to employ Nkululeko as thier strikers coach. He was a deadly and ruthless striker.

[@hellonomasonto]

More than 8 goals yerrrr 😮 🔥

[@simonmalinga6148]

Yea it's true, he was.

[@bettykhuboni8758]

Whhaatt?? Wow. What a great guy. 🎉❤

[@epifan3_]

Thanks for the background! 🙌🏽

[@sibusiso]

Thx for saying that, please make a video about that.

[@sharonwilliams4032]

My baby is getting the recognition he deserves

[@Fitnesswithbenne]

Coach Nkululeko taking fitness to another level 💯💫💪🦵🔥🙌

[@thulisilemazibuko756]

Haaaa my brother , amazing how we use to fight about him being so kind and giving specially his time and dedication ❤to people and some, they would never even have ways of saying Siyabonga, but he would say "konke kunesikhathi Sisi wami " 🎉🎉faith, courage, wisdom and dedication were planted and now the results 🎉🎉 God is good 😊 what a good humble man he is focus is good specially on the positive feedback and the negative is a way of showing you are doing something good , special and you are moving 👍

[@bettykhuboni8758]

Nnccccooooo, I love this guy. Im glad he is being globally recognized and he is proudly South African. God bless you and ur team more and more.

[@AIROLG2013]

He deserves the spot light he is getting❤,

[@kastardons-gr5ug]

I like his exercises he has involved many youth to avoid practicing bad habits. I support him. Well done 100%

[@preciousmbhele7216]

Team Nkululeko all the way 💪🏼🦵🏼 being fit is my language. Keep on doing great things my brother, you are indeed our inspiration

[@marcialetts3939]

Squatting becomes so easy because of him it's so fun i love it 🎉🎉🎉

[@novlettecoleman3395]

Great interview. Very interesting way to give back to his community through exercise. Always watching his videos and doing the exercises. He is a national treasure❤❤❤❤

[@TOOO951]

Pls provide a translator for us his fans in Canada to understand him. He has fans all over the world with his cake 😂.

[@natashaduncan8747]

Learn Zulu

[@dnadancetribedancenowafric2986]

Turn on your captions. How idk but it's has to be a way. I'm checking now

[@Mywatercrystaltv]

​@@natashaduncan8747Be kind😊

[@happysoul5356]

You mean his bahind

[@user-cz2pm7dq7s]

You should learn zulu😂

[@cesarinaarouca1179]

This man is great for me and he is a inspiration for everybody. Be blessed always couch.❤

[@okaymea]

U Nyawolomshini, this guy is such a nice person. He invited me and my friend to join his aerobics class last year

[@enadiedericks2006]

Squatting is the ultimate toning and cardio and mobility exercise. You guys make this wonderful workout a fun activity. Very inspiring. 👏 👏 👏

[@SureYoureRight]

I love this man. I’ve incorporated some of his squat variations into my routine. ❤

[@keunnataylor1940]

And he loves all men😅

[@Indicadores-de-problemas]

I watch him from the USA. I love the videos!! Good work, Sir!! 🖤🖤🖤

[@idahlesegomalele6222]

Yebooo coach our coach!! Continue shining wena man!! Wena and the whole team are doing great!!! Keep it up!!!

[@DC-8-8-8-]

This man is a blessing bringing his techniques to our presence. And his body is in immaculate shape. Built like a super hero.

[@AndrewSmith-sy7ws]

Not them showing his bums on the big screen 😂😂😂

[@exquisite_f1213]

🤣🤣 literally just had his butt projected. “Objectification” isn’t a thing on eNCA, I guess 😹

[@AngelaMatshoge-re7or]

Butthong! 😂😂😂

[@kingviwe5162]

Nice cakes there😂😂😂

[@itsjuliam]

​@@AngelaMatshoge-re7or😂😂😂😂😂

[@nbee6217]

​@@AngelaMatshoge-re7or😂😂😂😂😂😂

[@shirleysimango8912]

God bless you guys. We love you but I Nkululeko. You are such an inspiration ❤️❤️❤️❤️

[@SunChips614]

This man’s body is athletic and although we may never achieve this aesthetic, it still wouldn’t hurt to do some squats to at least get somewhat toned!

[@Liv_M05]

He did mention that in another interview, that with him its his genes but alot can be achieved through consistent exercise

[@rufaro003]

My knees were hurting watching them talk 😭😭😭😂

[@bettykhuboni8758]

😅😅😅😅

[@rufaro003]

@@bettykhuboni8758 I want to be toned but yoooh

[@bradsinandima9693]

Neniwo ufunge 😂😂

[@rufaro003]

@@bradsinandima9693 hehehe

[@bradsinandima9693]

@@rufaro003 I doubt if the body is physiologically designed to be stressed that much on the knees😁😁... I would love to see these "gentleman" in their old age 😜😜

[@TheOneWhoGotAway569]

King of squats ❤🔥🔥🔥

[@nwsaTV]

😂😂😂😂

[@khayagoba9423]

I wish he could get sponsors, Nike Puma and others

[@dawnadonis5875]

He will...

[@RosaTessare]

What a beautiful accent have been in. South Africa/ Angola/ now I will be in Ghana I feel so in love for the languages of my ancestors; Brazil black diaspora 🇧🇷

[@sontobiyela]

Love you guys ❤❤ South Africa rocks 💃💃

[@possiblytee89]

His squats are awesome

[@Politeliberty]

Used to attend this mans classes in JHB CBD and now traveling and still using his workouts. As soon as the interviewer turned to him I just hoped he doesn't switch to English knowing how eloquently he speaks ulimi lamaNguni lesiZULU. Absolutely beautiful and I wish the whole of south Africa speaks their own tongue as authentically as he does on TV or wherever. The glorification of English in our own land is outdated, un-African, Un-Ubuntu and brings us nothing except disrespect by others for changing who we are for petty Jobs etc. I am grateful and inspired to see this.

[@Welcometothenow]

Can you explain why Africans are changing to English when they’re in their own land? I’m American, and do not understand that.

[@kwaziduma1530]

@@Welcometothenow whites own the economy, they speak English. There is a longer explanation but this is the core of the matter.

[@gennetriley785]

You should of wrote this in your native tongue😊

[@Politeliberty]

@@Welcometothenow From what I understand. I believe it's because one of the effects of being colonised by the English was the decentralization of who we are. Language being part of that. Everything about us relegated as "Native" classifying it to being beneath what's considered appropriate for one to be respected and elevated through the ranks of society. So it then became normal for people to try and speak English in spaces that seemed corporate or professional. But as you can see that mindset is gradually changing and we as a people we are centralising who we are to be the norm in all spaces.

[@segokau]

@@PolitelibertyI don’t think anything is changing but great points.

[@sarbeautyandlifestyle9043]

IAM a fan from Uganda❤

[@doubled5927]

He does make it look easy. He doesn’t have an ounce of fat on him❤

[@Maria63756]

Doing his squats its so great

[@lusambangandumuela8785]

C'est ça la valeur d'un homme. Il faut aimer sa culture même si on mixe, on doit être soi. Le déni accompagne le déracinement et le manque de connexion avec son environnement naturel quotidien. ✊🏾king of squat 🇿🇦

[@Xeetvnurseryrhymes2]

I want to start is work out on Monday, and I can't wait to see result. From Nigeria, I'm a huge fan.

[@BrendaAchen-ow1mn]

Guys squats aint a joke. First week was hell of pain bit later on just can't do without...thanks again

[@shernettegriffiths7556]

I just love his work out videos. Krazy.

[@kudzaijodiemangwanya6878]

We love him.God bless

[@claudialimasilvaoliveira6806]

Adorando ver seus treinos aqui do Brasil 🇧🇷

[@godizself1]

I think the translation is: The only prescription you need to everything is squats. Considering BBL? Do squats. Depressed? Do squats. Want to be stronger for soccer? Do squats? Want to catch a honey? Do squats. All of life ills can be resolved through squats. Truth be told. Squats keeps your mindset in the present moment.

[@nathalie9096]

Thank you ❤

[@tumweonlycommentary2797]

😂😂😂😂.. Squat is life

[@phenomenonto328]

😅❤ love this!

[@utube2825]

He probably has OCD

[@Starting_anew]

Powerful message 💪🏾😁

[@phethokuhledlamini6297]

Wow. Dlamini is the King Of Squats.

[@Sikhakhane2009]

Thank you nyawolomshini i enjoy squats now n feel healthier ❤

[@Ms_Pearl]

I love the fact that you kept it ‘mageba’ , no compromise. ngesinye isikhathi kualulekile ukuthi umele ukuba uwena nje. Qhubekela phambili

[@nonduduzo727]

Thank you for sharing the workouts with the rest of us!🎉

[@nicoletchakoutio5976]

Love him so much

[@user-yf1bj9cl6s]

Fan from Kenya. Inspiring and keen to incorporate these in our aerobics sessions in Nairobi, Kenya. Great, Cool and calm responding in Zulu. We cannot understand but we can feel and connect. Well done Dlamini and team. Cheers

[@jonathankasule3341]

But those are not squats

[@rozettacharles5699]

I love the King of Squats! I wish this interview had some English subtitles!

[@carolinecongo1179]

Ooh so this is how people feel trying to follow our Lynn Ngugi as people speak in Kiswahili. Just love this man in action, I don't care that I can't understand what he's saying!

[@mercywangeci8294]

😂😂😂😂😂😂am telling am following with my eyes open and full concentration

[@judithoduge6978]

Weeuh, it's hard😂 for sure

[@Mumsoncountrylife]

Here too 🇰🇪

[@prettyn1039]

😂😂😂😂😂 am also Kenyan i was praying he speaks in English wapi!

[@shirleywallace171]

A Kenyan or Ugandan Bantu understands him perfectly.

[@RosaTessare]

Hahaha love this guy greettings from Brazil have been in South African much love

[@cyrialmbah]

What a great man. Stay fully blessed Dlamini 🙌 🙏

[@deneokhadi3318]

I love this guy😍😍😍😍

[@Miccka31]

I don’t understand, but I love that they are speaking they language and not English. His talent and work got him far. 🙌🏾👏🏾🙌🏾

[@lianap.auguste367]

Good job man. God bless you. Haïti ❤❤❤

[@anb.b9219]

He is Handsome!

[@user-hq2qo4dq2z]

You can say that again hey.

[@Lindy_M77]

Lol suyamfuna😂

[@sequoahrobbins7659]

He sure is.

[@daslykagwambo5698]

Jealous down let's applaud for this guy .He works hard and love his job

[@mae2939]

He is doing very well hey, good luck to him. ❤

[@aphelelesibali6355]

love him😻

[@suejose]

She is soo pretty and love her natural hair style

[@wendywondeful]

King of Squats 😊❤

[@adamevans1571]

Great interview and good information!!

[@blissngwenya706]

Was that picture in the background necessary though 😅

[@ariamrezene4170]

Woww❤❤ He Is African hero ❤❤❤

[@mbinaphiri9043]

King of squarts❤💯

[@user-kf2kg4pf1j]

I pray that you continue to do this!!!

[@goddesslove7981]

I just love this guy 🎉

[@norahkosgei6385]

Proudly South African ❤

[@danielmashego3435]

Keep the good work up. AFM mentor

[@thusigladys6697]

We love you guys doing good for South African people well done

[@julietblake431]

I love doing his squats move since I started doing those squats move I see great results big up to king of squats

[@reitumetsemaraba2401]

👍 thumbs up people enjoy yo training its fun at the same time

[@corbanharvey]

These guys are amazing! Does anyone know where there’s a full English interview because I would love to know what they’re saying, but I don’t understand them. I don’t speak their language. Thank you so much.🙏🏽😮😂

[@MoniqueGuinn2016]

We need you in America my knees may run but come come🎉

[@yolandaxaba]

I love that they exercise listening to local music 🎶

[@G..G..]

He’s gorgeous.

[@NokulungaElsie]

I loved them from the first time I saw their video , big up bomnaka💪💪💪❤️

[@deborarodrigues4317]

Sou apaixonada por esse exercício...tá de parabéns sou apaixonada por ti .sucesso

[@preciousmndaweni5157]

This man is truly an inspiration ❤

[@brianbayer4868]

inspiration for who ? I don't any man around me who wants to look like that from behind.

[@superlove.6797]

He’s an Power house African Speaking ZULU South Africa he body is powerful that’s your opinion but it’s how GOD made him… POWER POWER You don’t see white men like this not at all I think it’s a blessing and inspiration so what he just got a different type of body. Nothing wrong with that my brother nothing wrong with that my brother.

[@sandrasibanda6550]

All the way ezim we are following... mad love for squarts ...its not easy but the trick isaking it fn n enjoying

[@sekgabimasobe9690]

Mare lerago la gage le lentle maagtag ❤❤❤

[@user-eq4ix7zk7c]

this guy has changed my life with his squarts. the way he is shaped made me feel jealous of him having hips eyindoda ndikhona as a female. i am now well motivated to jion a gym❤

[@marciagreen8542]

Please come to Jamaica 🇯🇲 am waiting !

[@etoilestellamaries6222]

I do not understand what he is saying but i love that Guy videos et the fact that he is speaking in his tongue i love it😘😍

[@mtawou8720]

Congratulations. This dude has created a whole new squat industry.

[@SiyandqNaiman]

Is anyone going to mention how handsome he is

[@romansmommy7460]

THE MAN IS IMPECCABLE👏🏾👏🏾👏🏾

[@ilachauhan4666]

He is definitely handsome from UK

[@melodymutepaire-mwanza1663]

I don't understand Zulu but l like what you are doing and have started doing your aerobics.

[@debbieroberts6304]

Can someone help me translate…. I love him!!!!!! Big up yourself king…. Wish I could just get a hour to workout with you

[@djscwephemsuthu5306]

I love that benza ngoMculo wakithi❤❤

[@Susie.wemove]

Some of the comments are highly offensive. The man is first and foremost an athlete- he has a fit toned body. Leave him alone please-

[@dopesoul7179]

Thank you. These ppl are idiots.

[@pamelamcpherson8377]

You are not going to get away from it my dear, jealousy is deadly. I am so proud of him and I did 10 this morning and I am aiming to continue.

[@leboganglinah6605]

My king💓💓