GROW GLUTES FAST the natural way NO BBL just doing this workout by THE KING OF SQUATS

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/ @aerofitsa

[@ms.parker5884]

When a male glutes look wayyyyyy better than mine, I’m following ALL of his routines for 2025 hot girl summer, it’s too late to work on 2024😂😂

[@likhayadiko6045]

😂😂😂Hay hay what about 2024 hot girl summer?

[@mightystrong5484]

It's NEVER too late ..get it, girl 💪🏾❤️💪🏾

[@ms.parker5884]

@@likhayadiko6045 ya see, the way my fat girl summer 2024 snack calendar is setup, this is something I need to prepare for. You just rush in without preparation😂😂

[@ladyshenna967]

It's never too late

[@mdooms76]

Start now and make it a way of life. That way you’ll have all year results not just summer targeted.

[@TulishuaTaylor]

The lady in the blue and white is literally my favorite

[@WINNIENAKABUUBI]

The lady in blue and white on the first line got me activated I love her energy and spirit…

[@iamamom4713]

Lol!

[@tw9786]

My legs are killing me 🤣🤣great workout sending much love 💜from USA 🇺🇸 Take care my brothers and sisters 🙌🏽🌺👑👑

[@Divine_Ascension]

Blue leggins ain't come to play wit nobody chile

[@lailaladen521]

I just started less than a week ago and am already seeing results... This works better than all my workout plans... This is so awesome 👍

[@AeroFitSA]

Thank you so much Congratulations on your achievement so quickly Keep going and be a testimony ❤️❤️❤️

[@elengichanga7127]

What have you seen😮

[@Mammie45]

What have you seen with this routine is it rounder bigger shapely what exactly have you seen are your legs stronger?

[@Mammie45]

Like give us the juice of what to expect. So how many do you do a day? Are you feeling or did you feel any pain in the beginning and are you still in the knee/Quads thanks for sharing 🙋🏽‍♀️

[@shanellehoward2128]

@Mammie45 it's always pain at the strt ...I'm a dancer and let me tell yuh... Pain pain pain......but its worth it.. Love the way my legs are looking

[@nickitaharris880]

I'm starting this today ain't no way I'm letting an opportunity to look this good pass me❤

[@user-wt3xr9zj7o]

The way l am focusing on the trainer's Nyash😂😂

[@AeroFitSA]

Lol! 😂 Focus on the workout 😂😂

[@icequeen2884]

Me too❤

[@lindiwemabiya5947]

🤭 same here 🤞🏼 if possible id take it and plug it on me

[@Dimps_1226]

🤣🤣

[@juliamaphiri7884]

😂😂😂

[@msmirror9628]

This makes me feel like I’m in a work out group from home . I love your videos

[@davidezinneblessing1631]

Same here

[@ottiliandlovu5933]

It literally took me a week to see results. Thank you so much, King of Squats, we need more of these workouts they are working 😂❤

[@AeroFitSA]

Thank you so much ☺️ And well done ❤️

[@AichaLuna-ot2lw]

Par quoi

[@user-mx9rj2oq9l]

OMG say it ain't so I am saving this video and I'm going to do this shit everyday

[@alassanifeousia5446]

❤️❤️❤️❤️

[@nancythompson6435]

So did he really workout to have that firm behind ?

[@unanuevapecula]

my knees telling me don't even think about it.

[@At.254]

😂😂

[@TheFoundEmpress]

And eye didn't(think) 😂🤣🤣

[@TheFoundEmpress]

Eye used the table to hold me steady and let go when eye got used to it then out of nowhere eye squat stepped 😲 ...GotGlutes 😆😂🤣

[@iamamom4713]

😂

[@lungilenxumalo]

❤❤

[@laurenmbale8568]

I am starting tomorrow who's ready to start with me

[@youtubestreets3915]

Ready💃🏾

[@ShanelleShanelle032]

Meeeeee

[@SmilingLoungingPanda-tw9ii]

Meee

[@OnyedinefuWealth]

Where is it located pls

[@Mammie45]

I will start with you 🙋🏽‍♀️June 1st 2024 gotta get my mind ready for this ❤

[@CamazonPrime]

Today is my day one. It’s interesting how I can barely squat down halfway at 6 mins in but I was able to get down lower by 12 mins in. I’m excited to try this workout again! 🔥💪🏾

[@queenmama9229]

He got that from his mama! I'm in ❤ I'll do anything he say 😊

[@mcokercoker8464]

The lady with the blue hair band can do it nicely my love for her 😍

[@janetkibunguchy5054]

I noticed it too!

[@mummyjoy6410]

The king's butt carried me away 😂😂

[@AeroFitSA]

😂😂😂😂❤️❤️❤️❤️

[@MarciaSilva-ns1nt]

It still carring me away😂😂😂

[@roseagbahi3546]

In everything, someone must be different and unique 😮.

[@shellymoo2606]

OMG, I only made it halfway thru the video but I did it😅😅😂 This is a challenge I accept.

[@AeroFitSA]

Well done ❤️❤️❤️❤️ Thank you for trying ❤️❤️❤️

[@marlenemarlene2765]

I'm from Brazil. 🇧🇷 They are physically prepared and preserve their knees as they use their muscles. Not for beginners 🤗

[@parishers6351]

Well said

[@ruth.monique]

Did this today. Tell me why I needed to hold the sides and walls just to get up the steps of my house🙈

[@saudah1700]

🤣🤣🤣get a stick quickly and we continue

[@eugeniamebmensah6032]

you don't say hahaha....day one and I am giving up....my knees burning and the shakes, mehn...

[@ruth.monique]

@@eugeniamebmensah6032 🤣🤣 hope you're okay

[@ClaRug]

But that's how it is when it comes to the 1st time of exercising. It will come with time as you keep exercising. You just don't give up. Your whole body will get used to it and in a month you will no longer feel that pain. Try try try...

[@shylow340]

Yes I did it too I was going bending down..the next day my thighs was burning me

[@TyrellWashington-ic1sk]

That guy with the yellow shirt is something else

[@Ilovejesuschrist78]

Make JESUS CHRIST your LORD _ personal SAVIOUR . JESUS CHRIST loves you

[@Ilovejesuschrist78]

@@moongoddess987 because JESUS CHRIST is your only SAVIOUR.without HiM you cant make HEAVEN.kjv bible John 3:16

[@Ilovejesuschrist78]

@@moongoddess987 kzbin.info/www/bejne/gIDdhoKjZdR2Y8ksi=lI_WamrA6SesyiYC

[@Ilovejesuschrist78]

@@moongoddess987 kzbin.info/www/bejne/gIDdhoKjZdR2Y8ksi=lI_WamrA6SesyiYC

[@smoothieworld5706]

The one in the blue is on her own rhythm

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@elengichanga7127]

😂😂😂

[@anissahamdani2162]

😂😂😂😂😂😂

[@user-pn6bs6mq4q]

She thinks she is in the night club

[@true4585]

😂😂😂

[@julientjipitua3531]

Its been a week now ,i love the results its showing,not easy but worth it ,this is my second week love love this workout❤

[@AeroFitSA]

Wow! I’m happy for your progress. Keep going ❤️❤️❤️

[@SthandiweHlengwaStha]

You doing it everyday?

[@Mammie45]

Give us the tea please what was your experience from the beginning and how do you feel now regarding your knees and quads?

[@Jackson35320]

The music is well aligned with the moves I like it when I see people coming together motivated to achieve their goals.

[@bernadetteabrahams806]

Good Lord😮 this is NEXT LEVEL! My shwappa is already transforming and it’s only round 2 of this! Thank you 🎉

[@OlakanmiBenedicta]

I just love the energy you give to everyone ❤

[@thekreativco]

Everybody in class got yams. I'm IN😂

[@cloutednora]

Girl yes even the slim chick in the purple leggings. 😂 definitely downloading 😂

[@cloutednora]

Definitely in okk

[@cloutednora]

Even the slim chic with purple leggings got yams 😂

[@susanogundele9434]

South Africa, it’s definitely mostly genetics

[@nancyhurd7473]

I did it ! I stop a couple of times but I kept moving thank Africa !! I’m coming home lol love you guys

[@NellaEnn]

Thank you so much for this video . I’m not following the workout yet but I watch for the music as I walk on my mini stepper and it’s just perfect. Please keep them coming.

[@tashmahal6793]

I did this earlier today and I can still feel it a little when I sit down when I advance I plan on introducing weights to this routine

[@vibe_with_MaryamT]

Ei starting tomorrow,, who is starting with me,??,, Lets do this, we got this 😭

[@thatovanessa4545]

Let's go hlasela mafutha

[@sarafina_777]

Let's go there,am in

[@heathermbambeni529]

I would love to join you but I don't have a durang and a tight🙈😂

[@vibe_with_MaryamT]

@@heathermbambeni529 lol😂

[@princessankasapt.261]

I want to start too!!

[@MsOctober30]

King of Squats!!! Let’s go!!!🔥🔥🔥

[@maleboditshego]

I respect anyone who went past the 10 min mark. More than half the class was already just watching izinja ze game. Love it

[@AeroFitSA]

😂😂😂❤️❤️❤️

[@LailaMad22]

😂😂😂

[@zethumajeke7508]

😂😂😂😂 I did 16 minutes then I also watched izinja ze game.

[@maleboditshego]

@@zethumajeke7508 it looks easy but it is not. Well done Keep doing nawe uzoba inja ye game

[@PriscillaSpeaks]

Yes yes cos I tried 5 secs and I had to sit down hunty

[@MarciaSilva-ns1nt]

I started last weekend. I love it! And God I am already seeing results. Thanks Nyash🙏

[@AeroFitSA]

Thank you so much for being vocal on the results ❤️❤️❤️❤️

[@ReginaSarudzaiKudzamaoko-bf7rn]

Love this starting tomorrow ❤❤❤❤

[@bianysolano9207]

Dominican Republic in the house 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴

[@ferventloverofyhwh9868]

So glad this came up on my recommendation although I wasn’t looking for it. I’m gonna start to this workout but I’m mad lazy. I subscribed also I know consistency is key so I’ll start for like 3 times per week

[@advocatemfandaidza3943]

This is amazing. Greetings from North America.Keep it up guys

[@tinikacarrington6442]

Love the growth, wish I could be there in person

[@carriewalters3223]

Am definitely starting this workout today apart from my gym work outs

[@marydelosangelesinga1690]

divertida rutina, lo hare para aumentar gluteos .... gracias... por compartir sus videos

[@fridaygenevive3479]

The lady in blue trouser. Kudos

[@bevtesis9645]

I really loved this Everybody looks amazing I enjoyed the class Can’t wait for the next class 🥰🥰🥰🥰🥰🥰

[@AeroFitSA]

Awesome 🙌 Thank you for the positive feedback Well done for completing the class ❤️❤️❤️

[@user-xx8gr4du5e]

Woooow great job. I am in. Good job bab' Dlamin.

[@princesskhanyile7588]

Hayi bo everybody’s body looks so nice👌well done guys your dedication it’s on top👏

[@maxharrison44]

This is fabously fantastic !!!!!!!! Wish I had you to train me cos I can clearly see you would PUSH me to the limit ! Absolutely! GREAT MUSIC 🎶 that would puts me in the grove/mode and SWET Love love love the music 🙏🏼👌🥂❤

[@tabithapenn3590]

Your legs gonna be hella strong.. that’s what I see burning and building .

[@kyleriddle8160]

I saw about 33 sets of 22 squats. What makes this work is staying in the bottom stretched position and bouncing. The extended time under tension plus the bounce at the bottom causes a strong hypertrophy response.

[@GiseleClarence-fr9sb]

I like this and I really need it for my belly

[@emilycarlos9136]

OmG the resulltsss, I wanna cry…😫😭❤

[@user-rj9em8iu7b]

did today for the first time. love it! I will include in my routine at the gym. until I found out how i can enjoy!!!

[@AeroFitSA]

Well done and all the best Keeep going ❤️❤️❤️

[@nosiphongesi8423]

I have always been obsessed having a nice nyashi and I have started yesterday and I have done the workout today but I can't finish the workouts yet ❤❤

[@cherianetheolindajean6975]

Very good workout.i appreciate it!!

[@AeroFitSA]

Thank you so much ☺️

[@dos5621]

I have to give this a try!😊 New Subscriber!!

[@isabellendzie4310]

Day 5 🤎 painful but I’ll still go on . Thanks 😊

[@akellobabrah]

I started last week but there's good results ❤ love it

[@MiracleEbube-uo1ev]

So much energy here ❤❤ I must get this done by tomorrow. U gained a new subscriber ❤

[@AeroFitSA]

Thank you so much All the best ❤️

[@marlenebarton1587]

Omg looking really good I would love to do some working out my knees not allowing me 😢

[@stephinarethabilemolisana9127]

Ohh the music is amazing ❤

[@AeroFitSA]

His music selection is special ❤️❤️❤️

[@nkhothatsengdamane7552]

The Playlist is insane❤❤❤❤

[@ladydi6754]

This is an awesome workout video. Thanks so much

[@JDee20]

The Nyash is Nyashiiiiing!! Im starting this tomorrow... Sending love from Dubai 🤎🤍

[@AeroFitSA]

Thank you so much and all the best ❤️❤️

[@LentineM]

Have you started already ? Are you seeing changes?

[@shylow340]

I will try this when my sciatic pain goes away

[@sumukworamadhan8577]

this one for my wife this year ASAP

[@estherwache3327]

Impressive Am in for it . Well done much.

[@pebblelabateman1448]

You guys look great.

[@AeroFitSA]

Thank you so much ☺️ ❤️

[@CandyLand37]

I will get started tomorrow start with me june6th 2024 …… I will be consistent n update everyone on my results I promise …..

[@Tevs91]

I’m starting June 9th! Let’s gooooo

[@kierragrant4291]

How's it going yall

[@Tevs91]

@@kierragrant4291 I didn’t stay consistent 😭. My legs were killing me but I will try again. If I could just get through the first 2weeks at a lower intensity that might help me. His videos are no joke.

[@user-mx9rj2oq9l]

I love this man and his spirit❤

[@AeroFitSA]

❤️❤️❤️❤️

[@josephinenabukeera-xe8xp]

Thanks for your training ❤❤❤❤

[@itsover4618]

Love this! I'm start this weekend. Keep in touch

[@AeroFitSA]

Yes 🙌🏿 All the best ❤️❤️❤️

[@user-eq2bz4on6p]

Hei this is amazing ..I love it..keep up gyz

[@zethumajeke7508]

I saw this video and i started today i did 16 minutes hipfully ill finish as the days go by.

[@user-rh7bh1mp5o]

OMG this is amazing and it's giving me hope that I can grow my glutes....much love❤❤

[@AeroFitSA]

Yes 🙌🏿 ❤️❤️❤️❤️

[@user-rh7bh1mp5o]

I will start and come and testify😁

[@josephinenabukeera-xe8xp]

Am gonna start this exercise is good 🙏 🙏❤❤❤

[@assafi7724]

Just watching to see what it is all about. It has msde me tired! Hhhhh Im going to call it a night and try this in the morning! ❤

[@benimanzekele9075]

Thanks bro God bless you🎉

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@connysekoto290]

Good 👍 Good, I love it,that's how we do it in mzAnzi. Good work 👏

[@AeroFitSA]

Yes 🙌🏿 Thank you so much ❤️❤️❤️

[@thembi9645]

This is is exactly what I need for my lower body. Love it ❤

[@AeroFitSA]

Awesome 🙌 All the best

[@juliatripp2010]

Heyyy I missed this guy! Ive been slowly building my ability to exercise. This trainer has been one of my major inspiration's! Im going to attempt this routine tmw first thing. I think I can do it in sections So glad to see him here ❤❤❤ Tsere

[@Mammie45]

How did it go for you? Looking to start tomorrow

[@juliatripp2010]

@@Mammie45 He has been an inspiration. Because I have severe back and hip pain, I do a combination of leg lifts, donkey kicks, upper body, light weight lifting, walking and stretching of entire body. Squats are hard and I sometimes conveniently 'forget' to do them. But I can do 10 in a row. But when I see his vids, I remember purpose. Also, his program is intensive and my body broken down 🤣 so I am working on it all, including diet. It's slow, hard and effective. My butt is toning up! And many don't realize yr butt will sag as you age and lose its form. I ain't playing that (any further🤣). Get crackin and good luck!!!

[@kayceechimbangu2442]

King of Squats l love you all the way. Well done bro ❤❤❤

[@KeleSpace]

Most definitely joking this group from home. It’s going down 💃🏽💃🏽🔥🔥

[@stephaniericks9992]

I just love this

[@lancasterrealestate3785]

30 minutes of squats! Wow!

[@quennie8832]

Ooh my G, glutes and legs are activated

[@AeroFitSA]

Awesome 🙌 Well done ❤️❤️❤️❤️

[@user-fd1qg6hg4x]

I have started I can't through the first . But I keep trying and feel a difference. I don't see it yet . I have big fupa . Lol . But I'm going to keep going. And I have weak knees . Thank you so much for this

[@saudah1700]

Oh my goodness, this is enough for my whole body but i don't know if i will catch up with the speed and steps but since am determined ,Isha Allah i will learn slowly by slowly

[@AeroFitSA]

Yes 🙌 That’s the way to go All the best

[@MariaLucia-ef8tr]

Fica tranquila faz no ritmo e limite e terá resultados também. ❤

[@renewedmindsetwithzinzi9737]

I think I need this workout in my routine

[@anamateus715]

Adoro, sigo vos, e repito os exercícios que vejo.Deus Vos abençoe

[@AeroFitSA]

Thank you so much Well done and keep going

[@ThembieNcube-fh8ru]

I started yesterday this is good

[@marlonmilo3076]

Love this ❤

[@awazachineye5028]

I love the energy, could only go halfway day 1 and today being day 2. I couldn"t even go as far as yesterday, my thighs hurt

[@chanicesinclair4501]

Thanks sooo much ❤

[@AeroFitSA]

❤️❤️❤️❤️

[@ocilia.ampstooto2765]

Just started today so that i can improve my body shape

[@VichNu-ti7hy]

Love you so Much l m haïtienne ❤❤❤

[@gracateixeira3949]

Esses glúteos 😮 um sonho de consumo ❤

[@esthertama9666]

Am doing this all time 2024 👍😍Summer time ☀️☀️☀️

[@Qatmpendwa]

Thank you ❤

[@gloriamanzo4903]

Impressive!!!!

[@cocochino5]

I just started doing the squats but eeeish the nees are killing me. But I know I will get used to it 😂😂😂. Love from here Malawi 🇲🇼 🇲🇼

[@AeroFitSA]

Yes 🙌🏿 Well done for starting Yes 🙌🏿 It will definitely get better

[@preciousdilebo7629]

Sana I’m committing to doing this Monday to Friday love it ❤ in fact I’m starting today can’t wait for non bbl nyash keep up the good work 😂😂😊

[@AeroFitSA]

Thank you so much. All the best ❤️❤️❤️

[@angelinemarie2235]

Me too🥹😀