Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories

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Music:
Milano - Study Buddy
ARose- Blush
I Don't Like The Club - A P O L L O
Good To Know- Kicktracks
No Limits - Matthew Magenta
00:00 - Intro
01:15- Abs & Cardio
04:00 - Meal 1
07:15- Peace & Quiet
08:18- Pre Workout Routine
09:22- Back Workout
09:45 - Meal 2
10:50 - Building My Dream Gym
12:41 - Meal 3
15:45 - Awards & Acomplishments
17:21- Meal 4
18:35 - Meal 5

[@Sthiwatari]

I really love this full day of eating videos 😘❤️

[@cadichon.reactions]

Never gets old lol

[@GamingAndChill]

Same, and i'm also eating while watching lol

[@andrewstone2896]

So do I.. Watching someone else eat.... Imagine that

[@Sthiwatari]

@@GamingAndChill me too

[@DB-ls2zi]

It's become a guilty pleasure for me too 😀

[@jmf9888]

Muscle and Strength doing it again with another great video! Shaun seems like a really chill dude and I love that he has his own personal gym. Dude seems to have it all together.

[@muscleandstrength]

Dude he's put in some serious work to get to this point in his career. Love seeing hard work pay off!

[@jordangreen6943]

This guy is the definition of hard work pays off, congrats on your success:) 💪

[@stevemassarone1470]

Awsome stuff.. Shawn looks incredible

[@muscleandstrength]

He sure doe! Glad you liked the video thanks for the support!

[@organiclou2516]

I think this is the most positive community in KZbin ❤

[@DemonicPresence666]

Going into the '24 Olympia looking like a damn unit! Good luck with prep Shawn ❤️‍🔥

[@jordangreen6943]

Great video really inspires me to workout ☺️💪

[@andrewstone2896]

That gym is absolute dope.... Those old school machines are the best.. Lots of space as well. Love it man 👊🏼👊🏼❤️🇿🇦

[@muscleandstrength]

Totally agree- he's really hand picked some amazing equipment.

[@user-zz5wk8dr3w]

This guys class,no bs,hes sick of going to gyms and equiptment being held up with people taking selfys also so like myself built my own gym in my drying area.

[@leohernandez2245]

More vids with Shaun please! This was great

[@brianmoatlhodi8444]

I love that gym! You can do everything in there 💪🏾💪🏾

[@dalefirebirdd]

These videos are the best I get so much inspiration for diff prep grocery ideas

[@muscleandstrength]

Glad you like them! Thanks for the support

[@dalefirebirdd]

Keep them coming!!!

[@shivanshmahindru995]

More videos muscle & strengh champion shaun ❤

[@stevemassarone1470]

That green upholstery damn !!

[@AlexB.2412CAScratchers]

Nice guy and nice video and the first meal actually looked really good man

[@oscarmejerhag3602]

Love shaun💪💪💪

[@rafaelvazquezjr2193]

Favorite bodybuilder!!

[@russca67]

No chef has ever said "food is just fuel" you have to be locked in for that type of dedication. Keep rocking my guy!

[@Sthiwatari]

Now I am addicted to this channel 😘

[@muscleandstrength]

lol thank you for supporting us bro!!

[@perilouslambasting6816]

Jealous how many full day of eating and cheat day vids you're probs binging on rn

[@taurusbunkley2601]

Bro super cool! Need more videos of him on here

[@leigh_carmichael]

Shaun is the man!! Glad to see him doing so well. The only thing I don’t get is the new paper plate each meal 😢

[@muscleandstrength]

Yeah some guys like paper plates lol they are expensive!

[@roman-om2fh]

doesn't like doin dishes also takes water soap time n energy to wash them not rly hard to understand when u think about it

[@leigh_carmichael]

@@roman-om2fh ah yes all the time and energy needed to wash one plate. My bad.

[@genes6043]

Roll into your local Costco, buy like 500 plates for what, $10 bucks? No dishes, no soap, no water and most importantly, saving time, even if it's like 2 minutes. Maybe it's a hygiene thing, who knows. As long as it works for him, who cares..

[@leigh_carmichael]

@@genes6043 works both ways, no gas needed to go to the store so no emissions, save $10, save our trees, prevent unnecessary landfill. The meals he’s eating don’t require soap, just water.

[@abathingsole]

Jus finished a workout and currently having my post meal while watching lol

[@josephsmith1623]

Awesome Shaun 👍

[@sagarpatel757]

Love you bro

[@jeremygfoots50]

Appreciate it my brother!

[@KB-cp9ds]

Best personality too 💪

[@LondonRagasa]

Great video. Can we pls get a Juan Diesel check in video. Or even a full day of eating video. Great work.

[@illvizionz]

Can’t believe he went 6hrs without eating while on a bulk

[@reddevil6585]

He is only like 5 3 & 180 I think Don’t need much food as the big guys

[@deshungrant31]

shaun is the perfect size to me love it!!

[@ValentinG23]

Shaun is built like a frigging mini tank 🔥💪🏻

[@surprisek3918]

You seem like such a nice, humble guy, thanks for sharing! 😊

[@ramynovver4071]

Well what did u assume?.,lolo

[@da_duk]

sweet gym

[@Sunset48]

I don’t why these full day of eating always get me. It’s the same food over and over but I watch every video

[@muscleandstrength]

😂😂❤

[@thunderrushmovie8834]

BRUH...DIDN'T KNOW YOU WERE LIVING IN TEXAS...WELCOME! 😁💪💪

[@OfficialChristopherJtv]

Seems so down to earth. I’m not even a bodybuilder and enjoy this content 😂.

[@Jimminityjabooboo]

I watch these before every meal to help get my food down

[@user-xq9ur9re4q]

Im not a cook at all and wanted to see how you do your meals but man with all due respect you got it easy straight out of the packet

[@smthedon191]

FIRE VIDEO!

[@keisukekishida6842]

I want that “no plan b” shirt! What I can buy one!

[@livingpoetry4928]

I'm not a body builder but big on eating n I thank you very much nice meal plan I try to eat aleast 1 or 2 meals a day n thanks I'll be subscribing to your channel as we speak!!

[@user-bl4xv4dx2t]

His house looks AWSOME!

[@jamesanderson-cz5wx]

Dude.... you can tell ur a beast underneath those big T's. Love your simple approach to food. Reminds me of Jay Cutler

[@sixxseven9144]

Bro is wearing a 4x shirt but you can still tell he is ripped af lol

[@danielmpls13]

Shaun is the cool guy

[@noli-timere-crede-tantum]

1:49 "Here in my garage" -- Tai Lopez be like: "Hold my books"

[@mariooliver1382]

My favorite athlete

[@dchambers6554]

Great video. A full day of eating videos are an extreme anomaly for the Giant Killer. If I was a betting man, I would probably bet he's not a big fan of them. 😂

[@muscleandstrength]

lol he was awesome and we really appreciated him giving us a day to share his story!

[@prodpkfire]

inspired

[@tjsheppard9002]

We’ve been waiting for this one! 🦾🫡🫡

[@domgiambanco8819]

So is this maintenance or do you actually grow with this amount?

[@Sthiwatari]

Imagine big daddy Noel on muscle and strength 😁

[@muscleandstrength]

Would be dope - love his videos

[@SteveWondered-nt9vj]

How would piperine from black pepper cause problems

[@VampTwinkie]

this man is sp gorgeous with his muscular stout self, love his shoulders

[@texasentertainmentnetwork3777]

That's going to be a nice gym...

[@ApostolosKatsioulas]

"If food is just an afterthought, your body is going to look like an afterthought." Evan Centopani.

[@muscleandstrength]

I agree for sure- but I do understand and relate to Shaun's approach to nutrition a bit more personally. When I completed I was a student or was working full time with a hectic travel schedule so flavor wasn't always the main priority. If you are able to find the cooking part of bodybuilding fun that's a great hobby to take up and make everyone in the family happy!

[@ApostolosKatsioulas]

@@muscleandstrength My point is that if you fuel yourself with tasty food, you are going to function and perform properly. Not only inside the gym, but also in life overall. I used to be 143 kgs, now I am at around 72-75 and I don't mind eating the same stuff every day; be it grilled chicken and boiled potatoes with the skin and some salad and boiled eggs and fruit etc. Plus, iI add spices and herbs and tabasco and my food is tasty. I feel good and I got no reason to feel sorry about it :). I only wish my autoimmune from which I've been suffering from since mid-September gets better; I wish to get back into training and not just going for walks.

[@Joecuzzi]

That no sugar ketchup is surprisingly good!

[@zafarmahaldar8170]

Bodybuilders are very disciplined

[@nathanjualin2118]

You can tell he’s in love with everything he does based on how he also collects gym equipment 😂

[@ignaciodelatorrelara5338]

💪🏻💪🏻💪🏻

[@roman-om2fh]

stair master better for time management i assume

[@BleachDemon69]

i would hope for the classic gym equipment they changed out the cables just so theyre safe due more less being 54 years old.

[@tydupont8084]

I’m honestly surprised he only eats 2800 calories. He’s massive!

[@user-jk3dz2st7u]

He is literally 5 2 though that the reason he looks so massive at such a low weight and he its that low calories

[@daviqualy9815]

q vida abençoada, essa casa com essa vista é verdadeiramente uma benção

[@JAYYYYY176]

Pretty cool vid🎉

[@muscleandstrength]

Thanks glad you enjoyed this episode!

[@Fearx_1]

Bro I idolize him for what I’d do to train at the jungle gym with him some day

[@mattjuicedup6896]

2nd and just what we need Giant Killer going to stomp this year....

[@roman-om2fh]

ya im fine with eating for nutrition

[@KashifUddin]

Great video! At first I thought it was Patrick Mahomes talking. 💀😂

[@patricio78999]

This guy’s house and gym cost serious coin. Seems to be doing very well for himself. I’m always amazed at the homes these bodybuilders have.

[@muscleandstrength]

He has a work ethic that is unmatched . Very motivating!

[@motivateinmotion5073]

Wow your own gym??? Outside of body building what is your incoming job?

[@rob.ny-la]

Personally….ide like to know what super supps he’s on and where can I get them. Because creatine and bcaa’s do not get you prepped the way man is

[@justinparker3169]

How. Is. This. Man. Only. Eating. 2,800 calories...? That is amazing to me. This is like a standard day for me and I have nowhere near the muscle mass. I wonder, maybe its the height and weight calculation? I'd think Shaun would eat 4k plus for an off season. I guess last year he was too big so he's sizing down and keeping tight.👍

[@carltonwatkins14]

💪🏾

[@jesusfigueroa1212]

Here in my garage 😂😂😂😂

[@JF-xt1rd]

Crazy how little food 3000 calories can be

[@Siuuuzalll]

Few packs of lays

[@roman-om2fh]

idk 3000s kinda nothin for me

[@vernonjordanii.240]

I’ve noticed when working out and eating after hard sessions eating is a workout in itself. Mornings after vitamins and shake those next two “small” meals are easy but filling so yeah they seem small but it’s a whole job…but this guy is tripling my amount smh wild

[@tomandersson5089]

something Shaun should think about is to think about his bubble gut... and fix that... and start doing vacuum training... to get rid of that distended bubble gut looks f-ing awful!

[@S.Archer]

*Keone next! 🙌🏾*

[@muscleandstrength]

Just got to Vegas - filming tomorrow!

[@JD738]

What size is that T-shirt 😂💪🏾

[@herefordjohnson9258]

damn camera man, hold the camera steady...

[@samburchenal4460]

Interesting to see how little rice he eats 150grams pre and 200grams post. That’s not a lot of rice

[@muscleandstrength]

Yeah I wouldn’t say his food intake is extremely high but this seems to be a comfortable amount for him

[@gil9905]

He is one of the most coolest and humble guys to ever appear on this show

[@sbonisontombela1984]

♥ ♥ ♥

[@JoeyStampke]

I’m surprised by how little fiber he eats. Does Shaun take a fiber supplement?

[@MM-pw5kk]

Is this new video like 2024 off season?

[@muscleandstrength]

Correct!

[@lui805]

what about the steroid regiment

[@michaelmarama-de4gx]

That part will be coming in a future episode when he retires 😂

[@montague218]

What difference would it make??? If you have the body of a slug that ain't gonna change

[@CandidbyTeneice]

I think they should have a BB After Dark. Because I want to see the regiment too…🫣

[@kristianwhite7278]

Why you going to try ? 😂

[@demichaelmabry6661]

😂😂😂

[@rafebennett1731]

I wish we had mega fit meals in the uk

[@alijacobs786]

Weve got easter eggs like the one in this video

[@dpokp001]

This dude is somewhere in Austin Texas.

[@JayMontgomery]

Private gym is old Alphalete Gym!

[@muscleandstrength]

Really? It is very nice lol

[@vasilisr7]

Very low carb. Nice video

[@taylormichael2313]

Very surprised by how little calories you need. Looking great!

[@Japanimal1992]

He's only 157cm (5'2). So I would imagine his caloric needs are a lot less.

[@briangibson7666]

I agree I feel like he’s extremely under maintenance but he has a routine and it work I guess!

[@roman-om2fh]

hes not bulking u know so its jus maintenance

[@jono7248]

Eating right is the hardest thing anyone could do. I could never be a bodybuilder lol

[@muscleandstrength]

Yeah the nutrition side of bodybuilding is pretty hardcore. While you can be flexible at times there really isn't a way around it!

[@jono7248]

@muscleandstrength yups! Bodybuilders catch a bad rap sometimes but what people don't see is the dedication to their boring diet (and LOTS of it) and the hard work they put in. People can say what they want, but not everyone can be like this dude or guys like Kai Greene, Arnold, coleman and other greats who paved the way.

[@gotthis12]

Only 2800 in offseason ?!

[@LamittaKatarina]

where do they get the money bro?

[@Ziaurelijus]

Sponsors

[@fitnytech]

Good things come to those who sweat.

[@mikelee7876]

Dave Henry is the real giant killer.

[@adamek9750]

Finally a bodybuilder with a normal calorie intake lol

[@DaRealBenRichards]

The giant killer

[@aaronthibault7040]

So is this maintenance or a cut

[@alijacobs786]

Thats a whole lotta chocolate for a cut

[@alijacobs786]

Choc easter egg

[@muscleandstrength]

Seems more like maintenance .

[@m.talhaakdeniz1134]

We are waiting for enjection day 🙏🏼

[@harveylin3548]

Lmao I barely go to gym a couple times a week and I eat more than this on my non training days, this man goes to the gym multiple times a day and eats super clean. I had no idea you don't have to eat a lot to train that much.

[@muscleandstrength]

Yeah food intake really depends on the individual . Most of the athletes we work with similar experience do not need to consume large amounts of calories to hold and shape the muscle they have .

[@harveylin3548]

@@muscleandstrengthReally shows how the modern food industry is not there to just feed people anymore, we lay person are so used to using food as a happiness gateway, we forgot that modern food is so packed with calories, we really don't even need to eat that much to do "normal things", including light gym and workouts. I will never work out as much as you do, but I usually reward myself with a big meal right after workout. Now that I saw how little you eat to train that much, I have second thoughts.