Downward Dog in Yoga with Kino

[@anandayogashalasplit8734]

always clean and detailed tutorials from Kino. Thank you!

[@KinoYoga]

Thanks for watching

[@FluffyyBrush]

Thank you very much for this! As a beginner watching all of your beginner videos are helping me a lot, and this is the one I thought I was doing right but wasn't!

[@nlpyoga8480]

I liked the explanation of how to position shoulder blades and press through them. Also equal distribution of weight - that was nicely said. Thanks I am teaching yoga as well so it will help me to bring better quality classes topple.

[@isabelhahn2927]

This is one of those typical asanas where every beginner thinks, "That should be super easy!" and nobody is able to do it X3 I had such shortened hamstrings to begin with that Downward Dog was always some kind of torture pose for me, but now I can finally do it comfortably :)

[@aischaalexander8098]

Great explanation! Have been having discomfort in my lower back in this pose but this helped a lot!!

[@diablovalley]

Thanks so much! I have been squeezing my shoulders and doing this wrong. Watching your video has helped me fix this mistake.

[@dipika2109]

Thank you ❤️ 🙏

[@sandialexander8612]

Thanks so much for posting...I've been doing it totally wrong. Love your videos.

[@alinastoicescu1552]

Very helpful Kino. Thank you very much :)

[@ingwarr999]

I thought I knew Addho Mukha Svanasana well but after seeing your demonstration and listening to your description (detailed and precised as usual) I found out I was wrong.

[@Yogini_mili]

Hi kino.Thanks so much for yr videos. I m a cancer survivor .I developed lymphedema after treatment . I need your advice as I can't do anything using my arm like plank and asanas involved arm pressure. I do yoga regularly .plus guide something usual for my arm

[@Katie-vd8ez]

Hey Kino, should i focus on the fact that I cant put my feet fully down, or work on alignment and the heels will eventually hit the ground one day? I also have a really achey wrist which can hurt in poses such as these, can you recommend a way/or a video to 'warm them up' or stretch them out? xx

[@TessGraumans]

Hey Kino, my hands are always sliding away in downward dog and this keeps me from feeling comfortable in the pose. Do you have any tips to avoid this? Thank you so much for your video's, they are very helpful and fun to watch! :)

[@KinoYoga]

Yes, that's an easy fix. Get a yoga towel to place over your mat :)

[@arundevraj9761]

Useful indeed

[@tracytimberlake]

great explanation :-)

[@ervinaandshawwaf]

Hi Kino. I have a problem with downward dog. I cant keep my feet flat & straight my legs. my knees will get really hurt. How do improve this? Thanks.

[@taquito.trasgo]

Kino my heels don't touch the floor so I try to compensate with bent knees but I can't even do that right :/ Can you please make a video on modified versions for beginners along with how to progress into the full pose

[@Lalamac25]

KingsNutsHD Hi there, try putting foam yoga blocks beneath your hands when in the pose 🙏

[@shashidhara420]

Hi, in other video for downward dog asana, you started from child pose and performed a different pose, are these variations of the same asana?

[@leflaneurdumonde]

Hi Kino! My left shoulder hurts, I believe because of this pose. Could you please suggest what I might be doing wrong?

[@KinoYoga]

+Hussain Azam Did you check your shoulder alignment?

[@chuawingtat]

You Probably Did Not Internal Rotate Your Left Shoulder?

[@cintialorenabuffoni4575]

Love you!

[@quantumpower]

1:35

[@FactsNReason]

It’s hard to follow when u don’t know terms like pelvic floor, pelvic bone, tail bone, hip stuff, etc ... need more simple language and bio mechanics studd