Jump Through Jump Back, Ashtanga Yoga with Kino

Practice with me online: www.omstars.com
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@BoiseG]

I like that you mentioned it took you a couple of years to be able to perform the movement. I think most people just assume that you simply have some sort of natural ability that the rest of us do not have and you didn't have to work hard to reach your level.

[@kellycreel7313]

Best. Yoga Teacher. Ever!!! 😍😍😍

[@bratinmukherjee1883]

Thanks!

[@bryandiemer3497]

"Little by little, and one day it will come."A prescient statement, as after two years of regular practice I am finally seeing significant gains in core strength. Through Navasana as well as attempting a lift during each vinyasa (even though I cannot yet jump through or back), I can today hold a lifted Dandasana for a few breaths. The core strength gained from these has allowed me to almost lift the legs off the ground as I wiggle through on a jump through, and to extend the legs into a lifted Dandasana to come to a seated position for the next posture. This was something I wasn't even close to doing in the beginning. The good thing is that, through dedicated practice, I can finally see progression, although admittedly I fought through many months of defeating thoughts thinking I was never going anywhere. One day, this came.

[@JSOChan-er5lj]

Bryan Diemer Thank you Bryan! I am a newbie and have been only practicing it almost daily in Mysore class for two weeks, jump through and back are mysteries to me, but it's encouraging to read your message! And thank you Kino for making this video!

[@kiwitamle5816]

Good teacher

[@lamseshagirirao9009]

Kinoyoga is the best yoga .

[@marktranter8219]

Thank you Kino. I have just found a teacher after just practising alone for a few years. I really need to work on jumping back & through.

[@reachthestars]

Kino thank you so much for these tutorials! They are so incredibly effective!

[@Mohannatayeb]

Thank you 🙏🏼 bending elbows and leaning chest forward really helps in jumping back !

[@heruilin4404]

Quite humbled by this amazing instructor .. tuck planche (lolasana) is no joke.

[@TSGill-td7xw]

Excellent teaching skills

[@FeverFromDaBronx]

The Queen Of Yoga

[@maheshkkgr]

Mam Kino You are totally inspired cultured well demonstrated of yoga GREAT

[@vitynela]

Hi Kino! I started applying at home the beginners technique you taught us on Saturday in Berlin for jumping through! It already feels better to keep the hands on the floor until I get my feet aaaaaaaaaaall the way through, like you said, to teach the body how the transition should be done! It was really good that you kept reminding us to do it the whole weekend, now it's part of my practice. :-) Thanks a lot!

[@KinoYoga]

+Victoria van Oppen That's great to hear!!! Lovely to see you in Berlin. Now just keep practicing :)

[@miauuuucat]

+Victoria van Oppen I was in Berlin a few weeks ago too :) ! And now I am also watching this video :) Much love to you and of course to lovely Kino :)

[@vitynela]

+Goerkem Yesilnur So we shared the same room full of energy those days! Such a nice practice! ☺ Much love to you and +KinoMacgregor Namaste!

[@rajasekhare9573]

Excellent! God bless!

[@zepecheno]

Thanks! Namastè 🙏

[@saminaj7954]

I just started my practice for ashthanga I have done others yoga practices for many years however jump bAck and jump thru need to be addressed for heavier set individuals

[@joannaryu1500]

Love you Kino , this video is so inspiring !

[@KinoYoga]

Thanks for practicing

[@lizmolenkamp7096]

This is very helpful, thank you so much!

[@martinfamilyband]

Someday it will come, if I live that long!

[@karenbonitatebus4337]

Great breakdown. This is a great explanation and way to practice.

[@kgerman73]

Thank you so much for this wonderful tutorial!!! I'm getting ready for your Atlanta workshop! I can't wait to practice with you in person!!! :) You inspire me daily!

[@Silent-academy]

Thanks so much, Kino 👍🤗🤗

[@magradalena]

OMG it was soooo helpful, thank you!!!!

[@carlogambino8109]

NOW this looks cool.

[@mandyschlabach3563]

Hi Kino, Thanks so much for your help and your videos! I'm loving the practice. I'm new to Ashtanga Yoga and am trying to work on strength and begin the process of learning how to jump through. My feet keep getting stuck though, perhaps my hands aren't wide enough apart? Its just the tips of my toes that get caught on the carpet. I'm sure its just strength I need to develop, but do you have any tips??

[@KinoYoga]

All the tips are in the video :) It sounds like you just need to keep practicing and then as Guruji says, all is coming!

[@mandyschlabach3563]

Thanks! I think Its my lack of flexibility that is getting in the way so I just need to practice!!

[@MusicAndOtherColors]

WOW WOW WOW !!!! Thank you so much , i wish i could do it ... i need to practice aaaaaa looooot !

[@hiteshsharma2315]

I learned so much by your video so I heartily thnx to u

[@miotz2133]

This video is REALLY helpful. After that I am ready for it.

[@tactownguru]

Holy wow, how are you still talking? I'd be winded. Props for lung power and strength! Love this video.

[@ThievingSwallow]

so helpful, Kino. thank you so much.

[@paxrivera219]

Sería genial que pusieran subtítulos en español ☺😍

[@leethya8485]

i try

[@MariaPetrovaNYC]

thank you thank you thank you thank you thank you

[@evakalmar-nagy1622]

Excellent, motivating and totally helpful! namaste

[@shellywadhwa9326]

Love u ❤️

[@pablosalast]

This was just the video that I was looking for :) Thank you so much Kino!

[@bluesyr.l.967]

Do you eat tortellini to be that strong?

[@seolseol8180]

Thank you teacher.

[@karthikkarthikino6483]

I like this Kino

[@ElPanchito33]

Thanks so muuuch, really learning here, great help from You. NAMASTE. GOD Bless.

[@cathbt6396]

I love your video, you help me a lot with your explanation keep up the good work :)

[@ramchandramandrekar]

She is great at explanation.. I mean is she some "Frofesora" ?

[@atenarahimi4551]

Luv ya Kino,, hope to meet you one day!🥰

[@FloridaCroatianBballer]

You look gorgeous

[@lizmilligan6177]

Thank you for this x

[@saicharanteja2773]

Thank you

[@windowssux3196]

Hello Kino! For those of us who can't even do the starting position, what kind of exercise would help? Thank you!

[@kj132]

thank you! loving your periscopes, too

[@KinoYoga]

+Kendall Knaus Thanks for tuning into my Periscope :)

[@rhythmofyoga7170]

This is a great breakdown. Thank you😊

[@lalaland7052]

Thank you so much for this video!

[@claudiabrandstotter4071]

Hi Kino, thanks for your video ... but it seems I can't find any video/instruction at all for how to work on jump back once you managed to swing back.. So its easy for me to swing back, being where you are at 4:51... but then I can't get it how to "bend elbows and go down"... happy for any tips... Thank you!

[@KinoYoga]

Claudia Brandstötter Look for a video called yoga push-ups :) That will help.

[@claudiabrandstotter4071]

***** thank you SO much Kino! _/\_ Very helpful Video - will do some extra work on that from now on :) Thanks for all the effort you are doing to spread this wonderful method and the work-towards-techniques!

[@lisamichelin2055]

did my first almost jump through thank you for this channel ....did a workshop with you at Moksha in Chicago

[@KinoYoga]

Awesome!!! Keep practicing and see yo in Chicago again :)

[@vladimirvelimirov2971]

the correct interpretation

[@tsgeeta]

My problem is my knees are not Corning as close to my chest while doing the workout to make the core strong. My thighs are big and stomach not flat also. How will I do it?

[@luyenphung7755]

Love you

[@sundersingh7611]

Nice

[@Rey-bg7fk]

Don't we exhale when it's hard part?...like exhaling when moving up...

[@amirsaul]

thank yo so much ...i v been( for long time) looking for this stuff...

[@jorgecosta7832]

I love you 💕💕💕💕💕💕💕💕

[@kandistagliabue6246]

This transition is so hard. I feel so defeated with this one :(

[@russellm3702]

"Do your practice and All Is Coming" - Sri Guruji Pattabhi Jois

[@chowmarina008]

Do you really need blocks to learn this? I don't have any at the moment

[@angelJimenez-ss6ro]

Exellent Yoga

[@fairevaluation4064]

Fit and gorgeous

[@pravingohil690]

Kino i love you

[@vigneshcharan9205]

Please share the brand name of the yoga mat

[@beenapandya7547]

Hi dear I can't able to stand my whole Pam on the floor when jump back what to do

[@fairevaluation4064]

Beautiful woman

[@premchandrasingh9976]

Very helpful to practice self!

[@ChelseaGilson]

you rock girl

[@David__________]

this is fun but it kills my wrists

[@nilsonmariah7644]

Nós brasileiros gostámos de ioga

[@jieli9165]

when I sit L-site my palm cant touch the ground ,it seems my arm too short and my upper body too long,how can I jump through and back,it's really hand for this body shape

[@lenorayogaandmovement6037]

Well I use to think the same thing about an L-sit (elevated dandasan). When your core and shoulder depressors get strong enough, you "crunch" your core up and depress your shoulders and can achieve lift off. Trust me, I can't reach my palms flat to the ground either when I'm just sitting straight up in an L sit. But I can do an L-sit. Now jumping back is another thing. I can do it in a shallow pool (although my big feet make it tough). So I know it's a strength thing. Try an L-sit in a shallow pool or in the tub.

[@vikrammakhloga]

can yoga alone make us v shaped body....

[@portaniedeboisdauphin8052]

Omg thanks. 8D

[@victorazi6910]

😍

[@prakashbhawsar5124]

👌👍🙏🙏🙏

[@KaraCamilleDelonas]

It's so hard

[@jeanc7921]

kino, when you do this motion are your shoulders externally rotated or internally rotated? im a bit confused...

[@KinoYoga]

This about protracting the shoulders, don't worry about the rotation.

[@jeanc7921]

thank you!!

[@keiko_aquahealing]

I don’t know how you keep up your legs…I guess keep practicing 😂

[@JuhaniSaarilehto]

goosh

[@Avi99261]

You are very cute 😘

[@vinodlalvani6144]

👌

[@mojganmirhadi9302]

💟💟💟👌👌👌

[@dinawulan]

gosh, i love that hair *lack of focus

[@faysalsugaal6950]

Hllw

[@carlogambino8109]

I CAN hold myself up flat hands in Full Lotus...this looks like fun to.

[@curtis2paccheeves389]

I want you

[@raulantonioanaya4616]

Dis culpen atodos los quelean pero ella me ofendio y dijo mentiras demi espero me entiendan les.pido dis culpas aloslectores

[@AntheInEcht]

:)

[@papafico1402]

my arms are too long

[@otutut]

tumi eto sundor keno hole?

[@nicolegallegosrdh3479]

Your hair is a little distracting. Very pretty, but can you pleeeeeeeas just pin it back when your demo'ing.

[@sylviachiki]

Just put your hair into a ponytail...that would help free your mind and hands for teaching.