10 Minute Yoga Practice for Flexibility- How to do Easy Backbends with Good Technique and Anatomy

Kino teaches you about the anatomy of backbends and gives you some alignment techniques to make them more accessible. Practice articulating your spine and learn how to strengthen your back in preparation for backbends.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@nickdewaardcoach]

Very nice detailed and slow practice, love it !

[@florbisagno]

Thank you 🙏

[@mariacarballojonatanluque157]

Happy Saturday Kino! Thank you. Peace and love back to you ❤️

[@SangeetaYadav-on9oq]

Thank you so much!! It’s very useful for inflexible people like me. 😊

[@belle108jc]

Amazing accessibility to backbends. 🙏

[@thequantumnow]

Thank you Kino! :)

[@vasilikiand9821]

NAMASTE

[@JuhaniSaarilehto]

kino. i think you are perfect

[@srivanimcintosh7595]

Thank you, Kino. Some nice accessible back bends. 💖🙏🏼

[@نجيةالمشايخ]

Thank you so much

[@JuhaniSaarilehto]

hey happy Summer. we had a bit of a backtrack here in Finland

[@annerogersdeanda4800]

Thank you Kino. This practice helped me identify an issue keeping me from full wheel: I had difficulty flattening my left hand on the floor around the corner of the brick. I do supported wheel on a ball. Otherwise in the past I have had to be pulled up by an instructor.❤️🙏🧘🏼‍♀️

[@leondumon8319]

Thank You Kino 🧘‍♂🙏 wth love 🛐 .

[@dt2phillips]

The block on top of the bolster for supported bridge seems interesting! I also may want to try practicing the wheel pose with my head on top of the block! Thanks, Kino!

[@kreigrastalovich2577]

2:20, deny and present, nice.

[@prassler]

yes, that pose i think / hope has been very generous to Her

[@tomdrummy4984]

Hi Kino 👋😁. Ok, I’m ready to practice with you. I just have to put my dishwasher on first 😃

[@KaraCamilleDelonas]

?

[@Steve-gy7gq]

Kino, there are men watching this. A man who has been FRUSTRATED with your yoga practice for years. You need to chat with these men. It is not right to FRUSTRATE these men with your body. They don't want to DISRESPECT YOU but you have a lot of PRIVATE BEATING OFF going on and it can't be CONTROLLED.

[@JuhaniSaarilehto]

megaKino. i mean Megatron in Film