20 Minute Splits Practice - How to do the Splits with Good Technique and Anatomy - Yoga Tutorial

In this class, Kino teaches you how to safely work your way toward doing splits. Learn techniques to increase flexibility in the hips, hamstrings, and quadriceps. Kino will show you drills you can include in your regular practice to help you reach your splits goals.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@MyriamDiJi]

Thanks Kino!!! This practice was amazing. Greetings from Barcelona (Spain)

[@suravikatarinadianova]

I love this practice

[@carmenmaria3884]

Only seeing you is therapeutic, you have a so beautiful energy ! 🎉❤😊

[@giovanna66642]

The best yoga class for splits! I tried so many workouts and classes for splits before but none of them really worked, thank you, Kino!

[@water-shrimp962]

I was just looking for something like this. Thank you. Middle split would be nice too.

[@jimvt1959]

Good morning Kino. Hope your weekend is as awesome as you are 😊

[@SpongeBoblove-239]

Thanks kino

[@belle108jc]

Thanks for this splits challenge.

[@KinoYoga]

You're so welcome!

[@annerogersdeanda4800]

Thank you Kino. Still pretty elevated and practicing. Someday ❤️🙏🧘🏼‍♀️

[@tomdrummy4984]

Hi Kino ! 😁👋. Thanks for sharing, as always. My splits aren’t as splitting as yours, but I try. 😊

[@megewart34]

I used to be able to do the splits (as a child). Lost it for years. Not trying to get back into it. Thank you so much!!

[@thequantumnow]

Thank you Kino! You are lovely and this was SO VERY helpful!!!

[@leondumon8319]

Super Thanks Kino 💖🙏🛐 🧘‍♂💟

[@shaleenguaiquier7597]

Awesome practice Kino. Thank you 🙏🏼 much needed ❤

[@dustiedouglass4621]

I'm going to try this and practice, I hope that I look as great as you do when I get there

[@ianswayne7296]

Thanks, Kino!

[@CookieMonstrrr69]

Living legend.❤

[@martinasalis6517]

Thank you kino ❤

[@michaelsullivan007]

Thank you

[@bjkjoseph]

You make very good videos

[@kreigrastalovich2577]

1:08, present and deny, nice

[@Steve-gy7gq]

Kino, there are men watching this. A man who has been FRUSTRATED with your yoga practice for years. You need to chat with these men. It is not right to FRUSTRATE these men with your body. They don't want to DISRESPECT YOU but you have a lot of PRIVATE BEATING OFF going on and it can't be CONTROLLED.

[@albertroundtree8546]

"Lift the ribs away from the hips". AKA Tyson punch bag.

[@KaraCamilleDelonas]

Huh?