Home Yoga Practice: Best Tips and Advice

Kino gives advice to home practitioners who want to learn more about the practice. She talks about starting her own at-home practice and discusses some of the difficulties she encountered. Listen as explains how to get the most out of your practice at home.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@puzzlefit]

I'm a proud home practitioner who's watched all your tutorials.🙌🏾 Love ya Kinoooooooooooo!

[@anthonyangelis1094]

I’ve become a solitary Yoga practitioner at home also. For many reasons, but one of them is financial. To go to a yoga class every day can be a very expensive prospect. The hardest thing for me to overcome was distractions at home. Checking the phone, checking the refrigerator, checking the laundry, etc. you have to be very determined to just stay in that one spot your practice and not be distracted by anything. Maybe once a week I go to class with my favorite teacher. Sometimes it’s nice to be in a class but as your practice deepens, you learn to love being alone.

[@yogalebrity]

Isn't it great that we have so much youtube yoga now! I love practicing on here. I agree with you too 😍

[@heyylittleworld2314]

This was my exact question for you when I met you at the workshop in Ireland a few years ago 😂 You assured me that I could progress alone at home 🙏

[@tomdrummy4984]

I’m a home practioner ! …….with Kino’s videos 😁

[@priyankaarora4406]

For me, you are the reason to come on the mat daily❤❤

[@dt2phillips]

Thanks for the tips and advice!

[@potentyoga]

Thanks for everything, I take a lot of inspiration from you for my Italian channel, THANK YOU

[@oscarsaldanaudio]

Thank you Kino!

[@flztchr]

My cat just appears to touch my nose during headstand every morning. I tell myself this is what it is☺️☺️

[@killerkowalski7971]

I feel so blessed whenever the household cat joins me in yoga.

[@markb9064]

I practice regularly at home and attend one Led Primary Class a week with a lineage teacher who learnt from Shirat. It's an hour each way to the class so it's impractical to attend more than one class. I am lucky to have a seperate building from house which is my shala/office. I try and remember that when I practice alone that someone else in the world at that time is also practicing so I am not alone. Om Shanti Shanti Shanti

[@madhulikasajith9005]

Thanks for everything, your videos are always so frank and inspirational. God bless!

[@anaban9633]

Dogs allways rescpect. Sometimes they came to have a hug before, when i unroll the mat, but when i start, you can see how satisfied they are. I sometimes think because they know how good it is for me to practice.

[@thequantumnow]

Beautiful

[@HeikkiLiitoksia]

Sounds good

[@petravazanska5707]

I think i will put a picture of my special teacher, it will be Kino❤

[@womanist_musings]

Could you make a video about your trip to India? How did you do it?

[@KinoYoga]

Great question. Yes I’ll add that to the list 😊

[@IrisYogaDiary]

I choose you as my guide on my yoga journey. Where can i get a picture of you to put up in my yoga realm? Is it true that i should not practice Ashtanga during menstuation?

[@gabbyg213]

@IrisYogaDiary I've been a practitioner for just over a decade. What i was taught is it is inversions that should not be done during menstruation. Even downward dog is considered an inversion, albeit a safer one. I have done inversions during my period because I didn't give credence to the warning, and I found my flow actually stopped mid cycle for a few days and then started back up again really throwing my cycle off. It is good for the body to take rest for "Lady Holiday", especially during the first half of your cycle. In the US, we thrown in a tampon and try to bear it, but it I've found my body to be happier when I listen to it and it's natural cycles.

[@SylkeBtki]

❤❤❤

[@helenhernandez5604]

🥰💜🙏🏻🧘‍♀️

[@ilonan1619]

When i became a mother, everything changed and there is no any stabil schedule at least first year of being mother.

[@YOUSTILLDOTHAT]

AVP 👽 Did we find Sam?/ ....we did/sweet/

[@Ritsumei30]

I live remotely, the finances are an issue. But also... yoga in the US isn't very inclusinve: white, Christian, SAHMs... we need not apply. I know I'm not welcome in the community. Fortunately, I like solitude.